50 Shades Of Smoothies

Author by : Don Orwell
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 896
File Size : 54,5 Mb
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Description : How Can You Go Wrong With 100% Superfoods Smoothies? Fifty Shades of Smoothies-second edition is the fourth book in "Fifty Shades of Superfoods" trilogy. Think of it as a breakfast book for your "Fifty Shades" real life experience: -). Fifty Shades of Smoothies-second edition contains over 145 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan. Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify. Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.


Beautifully Real Food

Author by : Sam Murphy
Languange : en
Publisher by : Bonnier Publishing Ltd.
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 897
File Size : 55,7 Mb
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Description : Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for: Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more. Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.


Healthy Drinks

Author by : Anna Ottosson
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 985
File Size : 46,5 Mb
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Description : Dieting is no longer the smartest way of cleansing your body or losing weight. Instead of depriving yourself of certain foods, why not add in a quick boost of healthy drinks to the mix? Vitamin and infused waters, tonics, shots, juices, and other nutrient-packed drinks are a quick, delicious, and powerful pick-me-up that will enhance your vitality with just a swig (or two). Get high on fruits, vegetables, and other natural ingredients—a virgin Margarita or sugar-free lemonade is a great substitute for a glass of rosé. A homemade slush takes just a minute to make and is the perfect thirst quencher for you and the rest of the family. Vitamin water is full of everything your body needs instead of the usual sugary drinks filled with artificial sweeteners. Why not even have a go at making your own kombucha, the elixir that has taken over the cooling cabinets in Los Angeles thanks to its salutary powers for the stomach; or boil your own broth, the drink that has replaced mugs of latté on the streets of New York? Learn to make a: Classic green avocado drink Raw kombucha “50 Shades of Green” tonic Chocolate smoothie with raspberry-chia topping Oxtail bone broth And more! Healthy Drinks treats you to sixty recipes of wholesome drinks that are bursting with nutrition, vitamins, and flavors from all over the globe—and that are also beautiful to look at!


Fifty Shades Of Grey The Experiment

Author by : Riley J. Ford
Languange : en
Publisher by : Riley J. Ford
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 793
File Size : 50,6 Mb
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Description : NEW YORK TIMES and USA TODAY Bestselling Author When accountant Ben Weaver awakens after an erotic dream, he encounters a wife who is unwilling, uninterested, and who once again has a headache. The unworldly but focused Ben decides he will do anything to rekindle his sex life, including imitating the erotic techniques of billionaire Christian Grey from the Fifty Shades series. Unable to withstand the pent-up ache radiating from his tender blue testicles, Ben decides to take Grey's methods to a whole new level in order to relieve the pressure on his . . . er, marriage. Shocked by her husband's unusual plan, Kate Weaver hesitates in giving him what he desires. But for all his trappings of non-success--his ordinary accounting job where coworkers steal his sandwiches and brag about their sex lives, his lack of wealth, his inability to seduce his own wife--Ben is a man with one saving talent: the driving determination to reignite his sex life no matter what it takes. When the couple embarks on a daring and dangerous physical adventure, Kate discovers her husband's fanatical zeal to explore all of Christian Grey's darkest desires, with calamitous results. Erotic, hilarious, and highly disturbing, Fifty Shades of Grey: The Experiment is a spin-off that will titillate you, amuse you, and stay with you until the next erotic romance crosses your Kindle.


Fifty Shades Of Kale

Author by : Drew Ramsey, M.D.
Languange : en
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 113
File Size : 51,5 Mb
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Description : Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.


The Hot Detox Plan

Author by : Julie Daniluk, RHN
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 103
File Size : 47,5 Mb
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Description : Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years? The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful. In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year’s resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it’s cold outside, a standard “cold” detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?) The Hot Detox Plan is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. The Hot Detox Plan embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body’s core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality.


Drum

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 874
File Size : 51,5 Mb
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Description :


Creating The Prairie Xeriscape

Author by : Sara Williams
Languange : en
Publisher by : Coteau Books
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 718
File Size : 40,8 Mb
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Description : Over the last ten years ‘xeriscape’ has become a watchword for water-conscious gardeners. Extensively revised and updated, Creating the Prairie Xeriscape moves on from the basics to give today’s gardeners a complete guide to planning, designing and maintaining their own xeriscape gardens. Full-colour throughout, Creating the Prairie Xeriscape contains a reference section of ideal plants for the xeriscape garden. These descriptions, with advice on culturing and best growing conditions, enable gardeners to select a range of plants for year-round landscape value. You’ll also find chapters on native plants and vegetables for the xeriscape, as well as extensive tables and a quick reference guide for planting choices.


The New Milks

Author by : Dina Cheney
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 892
File Size : 43,6 Mb
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Description : The definitive guide to nondairy milks—the first comprehensive cookbook demystifying milk alternatives—here’s how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking. Got (non-dairy) milk? Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in the kitchen, your non-dairy options now encompass far more than soy, coconut, and almond milks. Consider grain milks, such as oat and amaranth; nut milks, such as cashew and hazelnut; and seed milks, such as sunflower and hemp. Which ones bake the best biscuits? Complement your coffee? Make your mashed potatoes as creamy as mom’s? The New Milks has the answers. The New Milks is the first bible of milk alternatives, helping you prepare, select, and cook with all varieties. With helpful charts comparing the texture, nutritional content, taste, and best uses for each milk, plus one hundred flavorful recipes, cooking and baking with non-dairy milks has never been easier! The first section of the book provides instructions for making an incredible range of non-dairy milks, followed by suggestions for use. Then, dive into recipes for breakfast, lunch, and dinner; sweets and breads; and smoothies and drinks. Each recipe calls for the ideal type of non-dairy milk, and most list alternates, so you can tweak them for your dietary needs and taste preferences. From “Buttermilk” Almond Waffles with Warm Berry Agave Sauce, to Mexican Chocolate Pudding, to Avocado-Basil Smoothies, every recipe is dairy-free, all but two are kosher, the vast majority are vegan, and most are gluten-free. Who needs the milkman when the alternatives are so much fun?


The Rough Guide To Central America On A Budget

Author by :
Languange : en
Publisher by : Rough Guides UK
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 968
File Size : 52,6 Mb
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Description : The Rough Guide to Central America on a Budget is the definitive guide to making the most of this exotic region without breaking the bank. Backpackers, career-breakers, gap year travellers and those who want more bang for their buck, will find in depth budget information for all seven Central American countries and every aspect of travel. From accommodation and restaurants to special events, festivals and adrenalin-pumping outdoor activities, this guide is packed with the best budget information for night-life, shopping, markets and entertainment, as well as "Treat Yourself" boxes that highlight great places and things worth splashing out on. There is a full-colour introduction with highlights for every country. You'll also find useful words and phrases in every language and detailed maps for hundreds of locations. Make the most of your time with The Rough Guide to Central America on a Budget.