Train Your Brain

Author by : Ryuta Kawashima
Languange : en
Publisher by : Kumon Pub North America Limited
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 631
File Size : 54,8 Mb
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Description : This innovative brain health workbook has sold over 2.5 million copies globally! Dr. Kawashima, a prominent neurologist in Japan, developed this program of daily simple math calculations that can help boost brain power, improve memory and stave off the mental effects of ageing. The exercises in this book have even been shown to help those suffering from Alzheimer's.


Author by : Дэвид Аллен
Languange : ru
Publisher by : Litres
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 291
File Size : 54,7 Mb
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Description : Вы тонете в делах и ничего не успеваете. Ваши нервы на пределе, потому что, хватаясь то за одно, то за другое, вы все время упускаете что-то важное. Вам кажется, что клубок ваших проблем распутать уже невозможно.Но выход есть. Дэвид Аллен написал эту книгу, чтобы вы могли стать более эффективным в делах и при этом имели возможность расслабиться, когда нужно. Поставив рутину на автопилот, вы обретете свободу действий.Вы научитесь отделять второстепенные дела от важных, верно ставить цели и распределять приоритеты, работать со входящей информацией и задачами. Главное – ясность сознания и упорядоченность мыслей. А как этого добиться, вы узнаете в книге. Работайте продуктивно и без стресса!Книга принесет наибольшую пользу менеджерам, а также всем, кому давно пора привести свои дела в порядок.7-е издание.


The Placebo Diet

Author by : Janet Thomson MSc
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 296
File Size : 55,8 Mb
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Description :

Welcome to a diet unlike any you've seen before. This unique process has the ability to help you change your body – and your life – for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.

This extraordinary mind response occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. The Placebo Diet incorporates a range of psychological techniques that will help you to change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life.


Stand Out Shorts

Author by : Russell Evans
Languange : en
Publisher by : CRC Press
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 597
File Size : 42,9 Mb
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Description : Quickly learn the basics of DV filmmaking without the need for any training with the short cuts found in this book. Featuring blueprints to help you structure and complete certain types of films, key cards that help explain the essential knowledge in a way that is readily accessible during shooting, and 200 easy-to-read tables packed with information, Russell Evans breaks down the art of digital video creation in a concise and fun format that makes it easy to pick up and start shooting. You'll learn how to do everything from script writing to sound recording, and before you know it, you'll be creating your own short films, music videos, school projects, or web videos.


How To Train Your Mind

Author by : Marvin Dana
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 258
File Size : 50,5 Mb
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Description :


Brain Power Learn To Improve Your Thinking Skills

Author by : Karl Albrecht
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 669
File Size : 41,6 Mb
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Description : Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.


Author by : Дипак Чопра
Languange : ru
Publisher by : Litres
Format Available : PDF, ePub, Mobi
Total Read : 36
Total Download : 580
File Size : 42,7 Mb
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Description : Увлекательное «практическое руководство пользователя мозга», основанное на передовых исследованиях!Знаменитый врач и писатель Д. Чопра и видный нейробиолог Р. Танзи объединили свои знания и опыт, чтобы по-новаторски смело подойти к вопросу совершенствования человеческого мозга. Авторы уверены, что «базовый мозг», который выполняет задачи повседневной жизни, можно научить выходить далеко за пределы его нынешних границ благодаря усилению самосознания и осознанному намерению.Сочетая последние достижения науки и духовные практики, развеивая пять самых распространенных мифов о мозге, книга показывает, как использовать мозг оптимальным образом на 100 %; создать идеальный образ жизни для здорового мозга; снизить риск старения; достичь счастья и благополучия через связь разума и тела; преодолеть такие проблемы, как ухудшение памяти, депрессия, тревога, ожирение.


The Big Book Of Endurance Training And Racing

Author by : Philip Maffetone
Languange : en
Publisher by : Skyhorse Publishing, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 977
File Size : 47,6 Mb
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Description : Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.


A Practical Grammar Of The Latin Language With Perpetual Exercises In Speaking And Writing

Author by : George J. Adler
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 635
File Size : 48,8 Mb
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Description :


Rewire Your Brain

Author by : John B. Arden
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 507
File Size : 47,9 Mb
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Description : How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.


Head First C

Author by : Andrew Stellman
Languange : en
Publisher by : "O'Reilly Media, Inc."
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 396
File Size : 53,6 Mb
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Description : This book covers C♯ & .NET 4.0 and Visual Studio 2010, and teaches everything from inheritance to serialization.--[book cover].


Eft Emotional Freedom Technique And Acupressure Color Breathing Visualization For Healthy Mind Body And Clear Eyesight

Author by : Clark Night
Languange : en
Publisher by : Mary I. Oliver, Clark Night
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 860
File Size : 51,9 Mb
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Description : Color version. Black and white copy is available for lower price on Amazon.com. EFT is an Easy Type of Chinese Acupressure, Puncture without Needles or Hard Pressure. EFT is applied by 'TAPPING', activating energy points, meridians on/in the body with the fingertips. Tapping removes energy blocks, (stuck, stagnant energy), orients, 'polarizes', corrects, balances and strengthens the energy flow in the body, through the Meridians/Energy Pathways, Energy Points, Chakras, Nervous System. (Electric, Chi and other Energies, Physical and Spiritual.) Tai Chi, Qi Gong, Karate Energy Control Methods are related to EFT. EFT removes negative, destructive emotions, thoughts, feelings, stress from the mind/brain, system by correcting energy flow. The body's energies flow correct and strengthen. EFT balances and improves function of the left and right brain hemispheres. This produces good health, clear eyesight. Neck, chest, shoulder, eye muscle tension, stiff, infrequent eye 'shifting' movements, headaches, strain in the mind/brain, negative, unhappy past/present thoughts, emotions, experiences, blocked energy flow, lowered liver/kidney health, staring, squinting cause unclear eyesight. Negative, destructive thoughts, emotions, worry are a common cause of mental strain, back, chest, shoulder, neck, eye muscle tension and unclear eyesight. Lowered eyesight increases worry, mental strain, which then increases the body.., neck, eye muscle tension. Eye function is impaired. Light rays focus incorrect in the eye. Circulation to/in the eye lowers. Vision is more unclear. EFT, Nutrition, Natural Eyesight Improvement corrects these conditions; Blocked energy (experienced during a stressful event) happens first, before the negative emotions occur and locks them into the mind/body. Negative thoughts, emotions maintain blocked energy flow. Removing blocked energy first results in removal of the negative emotions, thoughts, feelings and often brings instant clear eyesight. As EFT Tapping removes energy blocks, corrects the energy flow, resulting in removal of negative emotions, thoughts, feelings; the person can then place positive, constructive thoughts into the mind, system; think, feel in a positive, constructive way about the past or present stressful event. Positive thoughts, emotions help to correct and strengthen the body's energy flow. Correct energy flow is now maintained. Mental and physical health improve, eye function returns to normal, eyesight is 20/20 and clearer at all distances, close and far. Health of body organs, systems improve as energy flows correct throughout the body. EFT improves the function of the brain, visual cortex, left and right brain hemisphere activation, integration. This improves function of the brain with the eyes, retina, eye muscles and body. Eyesight and mental, physical health improve. Memory, imagination, math, science, speech, learning, creativity, art, music.., skills - all functions of the brain, left and right hemispheres even the oldest, deep survival areas of the brain improve. This is a main treatment of Natural Eyesight Improvement. 12 PDF E-Books: Natural Eyesight (Vision) Improvement Training+Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method+Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copyof all his Original Antique Magazine Pages in the 1900's Print. All of William H. Bates, Clark Night Books included in the PDF.Video and Audio lessons.Read this book on Kindle.See the 'William H. Bates, Author's Page', for Video of internal book pages, full description of the Paperback, Kindle and 12 free E-books.


Author by : Даниэль Канеман
Languange : ru
Publisher by : Litres
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 403
File Size : 55,8 Mb
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Description : Наши действия и поступки определены нашими мыслями. Но всегда ли мы контролируем наше мышление? Нобелевский лауреат Даниэль Канеман объясняет, почему мы подчас совершаем нерациональные поступки и как мы принимаем неверные решения. У нас имеется две системы мышления. «Медленное» мышление включается, когда мы решаем задачу или выбираем товар в магазине. Обычно нам кажется, что мы уверенно контролируем эти процессы, но не будем забывать, что позади нашего сознания в фоновом режиме постоянно работает «быстрое» мышление – автоматическое, мгновенное и неосознаваемое...


The Caffeine Advantage

Author by : Bennett Alan Weinberg
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 980
File Size : 40,9 Mb
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Description : Outlines a self-help program on how to use caffeine strategically for a range of physical and mental benefits, challenging current misconceptions about caffeine's detrimental effects.


Author by : Наполеон Хилл
Languange : ru
Publisher by : Digest Media, Попурри
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 690
File Size : 46,6 Mb
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Description : Самая популярная в мире книга среди изданий о достижении успеха, одна из первых в сегменте о личной эффективности и богатства! Более сорока переизданий только в США! Более 20 миллионов проданных копий! Книга журналиста и психолога Наполеона Хилла впервые была издана в 1937 году. Но все советы, данные в ней, актуальны и поныне. Причем рекомендации Хилла вы успешно сможете применить не только для достижения богатства, но и успеха в любой сфере развития человека. Используя день за днем рецепты успеха Наполеона Хилла, вы не только станете богаче, но и более целеустремленным, энергичным и счастливым! В этом убедились тысячи людей, последовавших философии книги.