Mini Habits

Author by : Stephen Guise
Languange : en
Publisher by : Selective Entertainment LLC
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 732
File Size : 50,9 Mb
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Description : Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! UPDATED: Includes the best habit tracking apps of 2017. Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.


Hack Your Habits

Author by : Joanna Jast
Languange : en
Publisher by : Joanna Jast
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 579
File Size : 55,9 Mb
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Description :


The Sage Encyclopedia Of Economics And Society

Author by : Frederick F. Wherry
Languange : en
Publisher by : SAGE Publications
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 199
File Size : 47,8 Mb
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Description : Economics is the nexus and engine that runs society, affecting societal well-being, raising standards of living when economies prosper or lowering citizens through class structures when economies perform poorly. Our society only has to witness the booms and busts of the past decade to see how economics profoundly affects the cores of societies around the world. From a household budget to international trade, economics ranges from the micro- to the macro-level. It relates to a breadth of social science disciplines that help describe the content of the proposed encyclopedia, which will explicitly approach economics through varied disciplinary lenses. Although there are encyclopedias of covering economics (especially classic economic theory and history), the SAGE Encyclopedia of Economics and Society emphasizes the contemporary world, contemporary issues, and society. Features: 4 volumes with approximately 800 signed articles ranging from 1,000 to 5,000 words each are presented in a choice of print or electronic editions Organized A-to-Z with a thematic Reader's Guide in the front matter groups related entries Articles conclude with References & Future Readings to guide students to the next step on their research journeys Cross-references between and among articles combine with a thorough Index and the Reader's Guide to enhance search-and-browse in the electronic version Pedagogical elements include a Chronology of Economics and Society, Resource Guide, and Glossary This academic, multi-author reference work will serve as a general, non-technical resource for students and researchers within social science programs who seek to better understand economics through a contemporary lens.


The Science Of Successful Organizational Change

Author by : Paul Gibbons
Languange : en
Publisher by : FT Press
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 880
File Size : 42,9 Mb
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Description : Every leader understands the burning need for change–and every leader knows how risky it is, and how often it fails. To make organizational change work, you need to base it on science, not intuition. Despite hundreds of books on change, failure rates remain sky high. Are there deep flaws in the guidance change leaders are given? While eschewing the pat answers, linear models, and change recipes offered elsewhere, Paul Gibbons offers the first blueprint for change that fully reflects the newest advances in mindfulness, behavioral economics, the psychology of risk-taking, neuroscience, mindfulness, and complexity theory. Change management, ostensibly the craft of making change happen, is rife with myth, pseudoscience, and flawed ideas from pop psychology. In Gibbons’ view, change management should be “euthanized” and replaced with change agile businesses, with change leaders at every level. To achieve that, business education and leadership training in organizations needs to become more accountable for real results, not just participant satisfaction (the “edutainment” culture). Twenty-first century change leaders need to focus less on project results, more on creating agile cultures and businesses full of staff who have “get to” rather than “have to” attitudes. To do that, change leaders will have to leave behind the old paradigm of “carrots and sticks,” both of which destroy engagement. “New analytics” offer more data-driven approaches to decision making, but present a host of people challenges—where petabyte information flows meet traditional decision-making structures. These approaches will have to be complemented with “leading with science”—that is, using evidence-based management to inform strategy and policy decisions. In The Science of Successful Organizational Change , you'll learn: How the VUCA (Volatile, Uncertain, Complex, and Ambiguous) world affects the scale and pace of change in today’s businesses How understanding of flaws in human decision-making can help leaders guide their teams toward wiser strategic decisions when the stakes are largest—including “when to trust your guy and when to trust a model” and “when all of us are smarter than one of us” How new advances in neuroscience have altered best practices in influencing colleagues; negotiating with partners; engaging followers' hearts, minds, and behaviors; and managing resistance How leading organizations are making use of the science of mindfulness to create agile learners and agile cultures How new ideas from analytics, forecasting, and risk are humbling those who thought they knew the future–and how the human side of analytics and the psychology of risk are paradoxically more important in this technologically enabled world What complexity theory means for decision-making in the context of your own business How to create resilient and agile business cultures and anti-fragile, dynamic business structures To link science with your "on-the-ground" reality, Gibbons tells “warts and all” stories from his twenty-plus years consulting to top teams and at the largest businesses in the world. You'll find case studies from well-known companies like IBM and Shell and CEO interviews from Nokia and Barclays Bank.


How To Be An Imperfectionist

Author by : Stephen Guise
Languange : en
Publisher by : Selective Entertainment LLC
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 554
File Size : 44,5 Mb
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Description : Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, and what I did do wasn't enough. Then, I became an imperfectionist. Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous “Hi” ever spoken by a human being. I learned more. I laughed more. I lived more. I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which became an international bestseller, and is being translated into a dozen languages. I found I could mess up and still win. What's the New Way to Cure Perfectionism? The old way was to persuade people to “let go” of their need for perfection and hope they can do it. The new way is to persuade people to take simple, but highly-strategic actions, which let them effortlessly experience the process of “letting go" of perfectionism. Over time, these behaviors become habitual and the changes last. The old way was to tell perfectionists fight against and resist all perfectionistic thinking. The new way is to utilize the perfectionist's current desires by redirecting them to healthier applications, resulting in more success with less stress. The old way is based on popular but ineffective traditions of behavioral change, such as motivation-driven living, emotional manipulation, and an overall focus on the self instead of strategy. The new way starts with a deep understanding of how emotion, motivation, fear, action, ambition, desire for comfort, desire for safety, and our insecurities interact with one another to push us to a default state of perfectionism. Which of those factors do we focus on to reverse perfectionism? Well, you've got to read the book to find out the best strategies! What You'll DiscoverThe lesser known, but most damaging form of perfectionism almost every person hasA simple-to-apply technique to have unshakable confidenceWhy perfectionism hurts performance, and the rare exception where it helpsDetailed and customized solutions for these five subsets of perfectionism: need for approval, rumination, unrealistic expectations, concern over mistakes, and doubts about actionsFun illustrations with a powerful message to begin each chapter...and much more! Imperfectionism Is Freedom Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal. While the freedom from imperfectionism is impactful, it does not preclude us from having problems. Imperfectionists aren’t so ironic as to have perfect lives, they’re just happier, healthier, and more productive at doing what matters. If that sounds good to you, take the first step into imperfectionism and start reading How To Be An Imperfectionist right now!


The Science Of Intelligent Achievement

Author by : Isaiah Hankel
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 324
File Size : 51,6 Mb
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Description : "this book will show you how to develop your focus by being very selective with where you spend your mental energy. If you've failed to reach an important goal because you were distracted, misinformed, or overcommitted, then you know the role focus and selectivity play in achievement. Second, you will learn how to stop allowing your happiness and success to be dependent on other people and instead, start taking ownership over your life. Finally, you will learn the art of changing your life through pragmatic decisions and actions. Self-improvement is not the result of dramatic changes. Instead, science has shown that personal and professional change is initiated and sustained by consistent, practical changes. To grow, you must leverage the power of micro-decisions, personality responsibility, and mini-habits. Your own biology will not let you improve your life in any other way"--


1 Minute Gratitude

Author by : Ivan Fernandez
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 644
File Size : 51,5 Mb
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Description : Is something missing in your life? Or are you not feeling grateful enough? Sex! Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1 Minute Gratitude, it is really all about small habits that adds up to make a big difference in your life. You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldn't you feel happier, more fulfilled and get more things done? What you need is the mini habits that will make your life infinitely better. The goal of this book is simple. We want you to become happier, more fulfilled and get more things done with small 1 minute habits. To help you with that, this book will reveal 71 habits that you can apply to live a better life. "We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Aristotle Let this book guide you to forming your winning habits today Scroll to the top of the page and select the buy now button to Feel Happier and Get More Things Done Today P.S. If you're serious in changing your life for the better, the best way is to inculcate these 71 habits that will be revealed to you in this book. Included in this book is a Bonus printable PDF summary For every Book sold, 11 meals will be donated to Feeding America


Cardio Sucks

Author by : Michael Matthews
Languange : en
Publisher by : Waterbury Publishers
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 973
File Size : 43,5 Mb
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Description : Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!


Growing Readers

Author by : Kathy Collins
Languange : en
Publisher by : Stenhouse Publishers
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 390
File Size : 40,7 Mb
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Description : Primary-grade teachers face an important challenge: teaching children how to read while enabling them to build good habits so they fall in love with reading. Many teachers find the independent reading workshop to be the component of reading instruction that meets this challenge because it makes it possible to teach the reading skills and strategies children need and guides them toward independence, intention, and joy as readers. In Growing Readers, Kathy Collins helps teachers plan for independent reading workshops in their own classrooms. She describes the structure of the independent reading workshop and other components of a balanced literacy program that work together to ensure young students grow into strong, well-rounded readers. Kathy outlines a sequence of possible units of study for a yearlong curriculum. Chapters are devoted to the individual units of study and include a sample curriculum as well as examples of mini-lessons and reading conferences. There are also four “Getting Ready” sections that suggest some behind-the-scenes work teachers can do to prepare for the units. Topics explored in these units include: print and comprehension strategies; reading in genres such as poetry and nonfiction; connecting in-school reading and out-of-school reading; developing the strategies and habits of lifelong readers. A series of planning sheets and management tips are presented throughout to help ensure smooth implementation. We want our students to learn to read, and we want them to love to read. To do this we need to lay a foundation on which children build rich and purposeful reading lives that extend beyond the school day. The ideas found in Growing Readers create the kind of primary classrooms where that happens.


Small

Author by : Catherine Musemeche, MD
Languange : en
Publisher by : Dartmouth College Press
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 481
File Size : 43,8 Mb
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Description : As a pediatric surgeon, Catherine Musemeche operates on the smallest of human beings, manipulates organs the size of walnuts, and uses sutures as thin as hairs to resolve matters of life or death. Working in the small space of a premature infant's chest or abdomen allows no margin for error. It is a world rife with emotion and risk. Small takes readers inside this rarefied world of pediatric medicine, where children and newborns undergo surgery to resolve congenital defects or correct the damages caused by accidents and disease. It is an incredibly high-stakes endeavor, nerve-wracking and fascinating. Small: Life and Death on the Front Lines of Pediatric Surgery is a gripping story about a still little-known frontier. In writing about patients and their families, Musemeche recounts the history of the developing field of pediatric surgery--so like adult medicine in many ways, but at the same time utterly different. This is a field guide to the state of the art and science of operating on the smallest human beings, the hurts and maladies that afflict them, and the changing nature of medicine in America today, told by an exceptionally gifted surgeon and writer.