How To Overcome Fear

Author by : M.K. Gupta
Languange : en
Publisher by : Pustak Mahal
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 667
File Size : 41,8 Mb
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Description : Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.


Understanding Panic Attacks And Overcoming Fear

Author by : Roger Baker
Languange : en
Publisher by : Lion Books
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 903
File Size : 49,5 Mb
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Description : A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? "A full recovery is possible," explains Baker. "It certainly is not easy, nor quick, but it definitely is possible."


How To Live Without Fear Worry

Author by : K. Sri Dhammananda
Languange : en
Publisher by : Wisdom Publications
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 325
File Size : 44,9 Mb
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Description :


Psychology An International Discipline In Context Australian New Zealand Edition Pdf

Author by : Lynne Cohen
Languange : en
Publisher by : Cengage Learning Australia
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 241
File Size : 55,9 Mb
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Description : Introductory texts in psychology present an opportunity to discover reasons for human behaviour and address the issues which impact upon their behaviour. This first Australian and New Zealand adaptation of the well respected Psychology 9th edition, by Bernstein et al. continues to strike a balance between classical and contemporary topics with an easy to read, comprehensive, research-oriented approach. The text takes an active learning approach with the use of hallmark pedagogical features such as Linkages, Focus on Research Methods, and Thinking Critically. Features enriching this adaptation include research, issues and examples of psychology relevant to the Australian and New Zealand regional perspective; indigenous research; graduate attributes and psychological literacy sections; other cultural and international considerations, and extended online appendices for searching psychology databases and careers in psychology.


Mathaphobia

Author by : Olympia LePoint
Languange : en
Publisher by : BookBaby
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 528
File Size : 50,8 Mb
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Description : Struggle with Math? Scared of failing Math tests? Need to encourage a student? If “yes,” this book is for you! Ace math without doing more math problems! Mathaphobia®: How You Can Overcome Your Math Fears and Become a Rocket Scientist by Olympia LePoint, M.S. is an empowering, thought-provoking, self-help book exposing the emotional struggles individuals face, while learning to read and use math. Using her own challenges and educational triumph as a backdrop, Olympia LePoint discovers the crippling learning disability Mathaphobia®, and does a superior examination into the reasoning behind math fear, through the exploration of distinct Mathaphobia® personalities. With a uniquely innovative three-step strategy, Olympia LePoint shares the method to eliminate math fear for good. The award-winning rocket scientist also offers excellent self-help tools and leadership strategies in creating successful learning habits. As a supplemental education resource guide to create math and real-life solutions, this manual helps adults and pre-college students to ace math – all without doing more math problems!


Overcoming Medical Phobias

Author by : Martin Antony
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 705
File Size : 46,7 Mb
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Description : Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support


Treating Health Anxiety And Fear Of Death

Author by : Patricia Furer
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 351
File Size : 45,7 Mb
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Description : Contemporary culture includes a high awareness of personal and global health hazards. Many people may feel some anxiety in this regard, but some develop an unbearable sense of dread that prevents them from functioning. Treating Health Anxiety gives prescribing and non-prescribing clinicians, as well as the counselors and social workers who encounter the problem, the tools to reduce both the fears and the medical costs that so often accompany them.


Transforming Anxiety

Author by : Doc Lew Childre
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 651
File Size : 50,6 Mb
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Description : The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)


Programming And Planning In Early Childhood Settings Pdf

Author by : Leonie Arthur
Languange : en
Publisher by : Cengage Learning Australia
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 942
File Size : 48,9 Mb
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Description : Programming & Planning in Early Childhood Settings explores a range of approaches to curriculum and to documenting childrens learning in early childhood settings. This valuable resource for early childhood education students and practitioners provides a broad view of the concepts and issues in early childhood curriculum. Chapters reflect ongoing discussions about what is meant by the terms planning and programming in the context of early childhood, what is authentic curriculum for young children, and effective teaching strategies to extend young childrens learning. The strong focus on sociocultural theories of learning promotes awareness of childrens diverse experiences, competencies and learning styles, and helps readers recognise the need for collaborative partnerships between educators, children and families in order to develop appropriate programs. Thoroughly revised in response to recent developments, this well-known text retains the practical emphasis of previous editions. Numerous real-life examples, reflections, articles and case studies aid students in understanding a variety of educational theories, philosophies and frameworks. Throughout the book there is a focus on the processes of reflection, evaluation and ongoing improvement.


Overcoming Your Child S Fears And Worries

Author by : Cathy Creswell
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 361
File Size : 51,6 Mb
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Description : Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. Addresses specific fears and phobias as well as general anxiety and 'worrying'. Provides step-by-step practical strategies. Includes case studies, worksheets and charts. Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.


The Confidence Gap

Author by : Russ Harris
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 660
File Size : 52,9 Mb
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Description : Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings.


The Shyness Social Anxiety Workbook

Author by : Martin M. Antony
Languange : en
Publisher by : ReadHowYouWant.com
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 738
File Size : 52,9 Mb
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Description : There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.


Fear And Faith

Author by : Trillia J. Newbell
Languange : en
Publisher by : Moody Publishers
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 931
File Size : 53,6 Mb
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Description : We will never be short on fears. Failure, rejection, sickness, losing a loved one, being alone—the fears we carry are many and heavy. Fear can be a tyrant, a bully we can’t hide from. It can paralyze our spirit, damage our relationships, and hinder our faith. Trillia is no stranger to fear. She has known its harsh grip on her life, but she has also known the gentle hand of God, a peace and a faith from the One who conquers fears. In Fear and Faith, Trillia will encourage you as she reflects on Scripture and her own story. She will show you Jesus, who was tempted like you in every way. She will show you the character of God and how it inspires faith. And she will show you real women who have walked the road of fear—or are still walking it—and how they have found security in the Lord to be their strength. Whatever your fear, you are not alone, nor are you without hope. You have the One who can replace your fear with faith.


Kiss And Run

Author by : Elina Furman
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 236
File Size : 50,5 Mb
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Description : You May Be Commitment-Phobic If: You have a mile-long list of requirements for your ideal mate You go from one short-lived relationship to the next You have a habit of dating "unavailable" men You think many of your married friends have settled for less You are constantly blowing "hot" and "cold" in your relationships For years, it was the men who had the monopoly on commitment-phobia. Today, single women are the fastest-growing segment of the population, with over forty-seven million single women in this country and twenty-two million of them between the ages of twenty-five and forty-four. Whatever the reasons -- fear of divorce, increased financial independence, delayed motherhood -- more women than ever no longer feel the urgency, or the ability, to settle down. Lucky for this growing group of women, author and former commitment-phobe Elina Furman has written Kiss and Run, the first-ever book about female commitment anxiety. Filled with fun quizzes, first-person testimonials, and step-by-step action plans, Kiss and Run includes the top-five panic buttons, advice for curbing overanalysis, and tips for fixing negative commitment scripts. You'll also find the seven types of commitment-phobes, including the Nitpicker, the Serial Dater, and the Long-Distance Runner. Based on the stories of more than one hundred women, this straight-talking guide helps single women conquer commitment anxiety and say yes to love.


Living Enlightenment

Author by : Paramahamsa Nithyananda
Languange : es
Publisher by : eNPublishers
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 796
File Size : 53,5 Mb
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Description :