What Doesn T Kill Us

Author by : Scott Carney
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 932
File Size : 51,9 Mb
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Description : What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.


What Doesn T Kill Us Makes Us Bitter

Author by : Chuck Lorre
Languange : en
Publisher by : Dharma Grace Foundation
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 625
File Size : 47,6 Mb
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Description : TV’s most successful comedy producer Chuck Lorre delivers a hilarious collection of vanity cards in print for the first time. Since 1997, fans of some of the most popular sitcoms ever broadcast — The Big Bang Theory, Two and a Half Men, Mike & Molly and Dharma & Greg — have been granted a fleeting glimpse each week into the unfettered and uncompromising mind of the incredibly prolific creative force behind those series, Chuck Lorre. That's because Lorre devotes exactly one second of airtime per show to expressing his deepest thoughts at the end of the credits on his now-infamous vanity cards, which for many years could only be enjoyed by freeze-framing on a VCR and squinting to read the tiny, wobbling words. Now, for the first time ever, hundreds of Lorre's witty and insightful musings have been gathered together in a limited-edition, slipcase book from Chuck Lorre himself that reveals a hilarious, thought-provoking and scandalous body of work unlike any other creative endeavor. Veering from philosophical treatises to personal revelations to the occasional furious diatribe, Lorre never shies away from controversy — even in the face of network censorship, as has often happened. But never fear: Every word on the original vanity cards included in this curated selection is here — even the censored texts that never made it to air. Enhanced with sly, ingenious illustrations and designs that capture the off-kilter essence of Lorre's bite-sized dispatches, What Doesn't Kill Us Makes Us Bitter will change the way you think about life, the universe and TV — or at least it'll save your eyesight.


Art Therapy With Military Veterans

Author by : Janice Lobban
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 812
File Size : 53,7 Mb
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Description : Art Therapy with Military Veterans: Trauma and the Image provides a comprehensive framework for understanding and applying art therapy with former and serving armed forces personnel who have Post-Traumatic Stress Disorder (PTSD). This book brings together experienced contributors in one volume to provide the range of information essential to those seeking to understand the complexities of working in this context. In recent years, art therapy has received increasing attention as a promising treatment for veterans with PTSD. This cutting-edge book provides vital background information on PTSD, military culture and mental health provision, and an effective art therapy working model. The text explores creative partnerships with other disciplines, in different settings, and includes first-hand accounts from veterans about the role art therapy has played in their recovery. This accessible book is a timely response to growing recognition of the value of art therapy with veterans, and it also addresses issues relevant to the wider population of people whose lives have been detrimentally affected by trauma. With chapters authored by leading clinicians in this field, Art Therapy with Military Veterans: Trauma and the Image will be of interest to all art therapists and mental health professionals working with traumatised veterans.


Treatment And Management Of Maladaptive Schemas

Author by : Eric A. Kreuter
Languange : en
Publisher by : Springer
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 957
File Size : 54,6 Mb
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Description : This volume explores new ground in the area of personal transformation, achieved partly through a person’s volition with a guide or catalyst. The authors research and define the dynamics of paradigmatic-thinking, incorporating a series of case vignettes of personal transitions. They describe impediments to such change, as well as the post-transformation state of mind where vulnerabilities may persist. The resultant need for on going commitment may include guidance or coaching in order to sustain the positive effect of a change in paradigm. An important feature of the book is a case study written by “Rex,” a participant in Dr. Kreuter’s earlier work. Rex has achieved significant change in his thought process, both in how he sees the world (less sinister) and his self-perspective (worthy and connected). An in-depth view of the “new” Rex shows the extent to which change has been possible in one human being. Combined with other evidence of shifting paradigms drawn from a cross-section of therapeutic practice, the authors connect the clinical data with their own developed philosophy on the subject of human behavior and the ability to change with the assistance of a therapist guide to effectuate and sustain such change.


The Myths Of Happiness

Author by : Sonja Lyubomirsky
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 160
File Size : 49,9 Mb
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Description : The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.


Kingdom Ethics

Author by : David P. Gushee
Languange : en
Publisher by : Wm. B. Eerdmans Publishing
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 958
File Size : 50,8 Mb
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Description : Comprehensive update of the leading Christian ethics textbook of the 21st century Ever since its original publication in 2003, Glen Stassen and David Gushee's Kingdom Ethics has offered students, pastors, and other readers an outstanding framework for Christian ethical thought, one that is solidly rooted in Scripture, especially Jesus's teachings in the Sermon on the Mount. This substantially revised edition of Kingdom Ethics features enhanced and updated treatments of all major contemporary ethical issues. David Gushee's revisions include updated data and examples, a more global perspective, more gender-inclusive language, a clearer focus on methodology, discussion questions added


Total Recall

Author by : Arnold Schwarzenegger
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 212
File Size : 52,8 Mb
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Description : THE GREATEST IMMIGRANT SUCCESS STORY OF OUR TIME His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. He was born in a year of famine, in a small Austrian town, the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of twenty-one, he was living in Los Angeles and had been crowned Mr. Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping, and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. Within twenty years, he was the world’s biggest movie star, the husband of Maria Shriver, and an emerging Republican leader who was part of the Kennedy family. Thirty-six years after coming to America, the man once known by fellow bodybuilders as the Austrian Oak was elected governor of California, the seventh largest economy in the world. He led the state through a budget crisis, natural disasters, and political turmoil, working across party lines for a better environment, election reforms, and bipartisan solutions. With Maria Shriver, he raised four fantastic children. In the wake of a scandal he brought upon himself, he tried to keep his family together. Until now, he has never told the full story of his life, in his own voice. Here is Arnold, with total recall.


The American City What Works What Doesn T

Author by : Alexander Garvin
Languange : en
Publisher by : McGraw Hill Professional
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 320
File Size : 45,7 Mb
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Description : The definitive guide to urban planning and design--completely updated and now in full color In the Third Edition of The American City: What Works, What Doesn't, award-winning city planner and renowned urban scholar Alexander Garvin examines more than 350 programs and projects that have been implemented nationwide in 150 cities and suburbs, evaluates their successes and failures, and offers relevant lessons learned from them. Nearly all of the book's 650 illustrations are now in full color and consist almost entirely of photographs, maps, and diagrams produced especially for the Third Edition. Garvin discusses major urban initiatives that have emerged over the past two decades, such as Chicago's Millennium Park, Houston's Uptown Business District, and Metropolitan Denver's FasTracks multicounty rapid transit network. He reexamines the wide range of places and strategies covered in the previous edition, offering new analyses and insights. A new chapter on retrofitting the city for a modern commercial economy is included. This practical guide presents six key ingredients of project success--market, location, design, financing, time, and entrepreneurship--and explains how to combine these elements in a mutually reinforcing manner. Garvin demonstrates how the synthesis of individual and private-sector efforts, community-level action, and broad-based government policy can--and has--achieved urban and suburban regeneration. COVERAGE INCLUDES: A realistic approach to city and suburban planning Ingredients of success--market, location, design, financing, time, and entrepreneurship Parks, playgrounds, and open space Retail shopping Palaces for the people--libraries, stadiums, museums, and other public facilities Retrofitting the city for a modern commercial economy The life and death of the City of Tomorrow--implications of national urban redevelopment programs Downtown management Increasing the housing supply Reducing housing costs Housing rehabilitation Clearing the slums Revitalizing neighborhoods Residential suburbs New-towns-in-town New-towns-in-the-country Land use regulation Historic preservation Comprehensive planning


Evol

Author by : Jess Wygle
Languange : en
Publisher by : BookRix
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 241
File Size : 55,5 Mb
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Description : What doesn't kill you... "I will do whatever it takes to keep us together. Nothing can keep us apart. You're mine now." She'd love him just as he loved her. She had to. She didn't have a choice. In love and happily living the life she always dreamed of, Venna Caldwell doesn't know she is the object of a secret obsession. Until one night when she's home alone and her stalker finally acts on his fantasies, dragging her into a sadistic nightmare that she barely escapes. Running for her life, from a man who will never stop hunting her, Venna reaches out to her estranged half-brother, grasping desperately at what little hope she has left. How far will she go to keep out of the clutches of the unrelenting monster that's hungry for her? With her ability to grab the reader by the shirt collar, Jess Wygle delivers a fast-paced and intensely psychological thriller that will make you think twice about the people around you.


Authentic

Author by : Stephen Joseph
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 910
File Size : 54,6 Mb
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Description : The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.