Description : How Can You Use Your Mind to Transform Your Brain to Make Yourself Happier? Your default programming—the automatic choices all of us make in life without even noticing—can sabotage you, but you can learn to interrupt your self-defeating behavior and make better choices. Steven J. Fogel shares what scientists have discovered about your ability to “rewire” your brain to act in ways that will make you happier and offers sage advice about how to resolve long-term dysfunctional relationships that are causing you stress, frustration, and pain. Put the past where it belongs—in the past. Be mindful, live in the present, and lead a fulfilling life full of possibilities!
Description : Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness—what it is and how to practice it Combining the strategies of change and acceptance The universal structure of all emotional experience Becoming fluent with the eight core categories of emotion Why there is no such thing as a “negative” emotion The Wise Mind Review to objectively observe your experiences Overcoming conditioned responses and knee-jerk reactions Relinquishing struggle as the pathway to change Plus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.
Description : In this book I will lead the reader through her/his own daily life showing obvious examples we can use to manifest the divine being whom we really are. We can and must be aware of our habits and their effect on others. This is the responsibility that each person has, whether we know it or not; whether we want it or not. This is wonderful, as it also includes our own power to bring about the changes that we want so dearly. The book makes us aware that there are forces that can make going "forward" difficult, and how they show themselves. My book helps the readers to see where their potential lies, and how to live this so that all can manifest divinity. It clears and clarifies certain concepts, and demystifies many spiritual terms and practices. Throughout the book I make it clear that we are a decisive part of the Whole, continuously, and that it is wonderful to become powerful, so that we can bring about change for all, 'simply' by living our daily lives with more awareness.
Description : Dr. Ansel C. Ugural's Living Better: A Guide to Health, Happiness and Managing Stress is a revolutionary and easy-to-understand guidebook for optimal health. Are you searching for a happy and healthier life? Do you want information about how to, once and for all, incorporate a permanent plan into your lifestyle that will promote longevity and a stellar quality of life? Are you searching for a life that has spiritual meaning? Living Better will become your invaluable resource for caring for and maintaining your mind, body and spirit. Ugural's contemporary and comprehensive book spells it all out for you in simple terms. You'll get the latest information on health and fitness and how your environment adds to your stress and what to do about it. Also included are tips on meditation and exploring faith and spirituality to improve your health. With easy-to-read graphics, inspirational quotes, web resources and great tips to a better and balanced life, Ugural leaves nothing to chance. Discover a path to a new kind of energy that you've never experienced. Take control of your health and gain peace of mind, a sense of clarity, and enjoy the life that you live-Living Better will show you how!
Description : ""Pin Up Boot Camp: Your 6-Week Guide to Living the Shiny Side of Life"" is a self guided self help course focusing on entrepreneurship, time management, and organization that you can do at your own pace. Even if you never wish to pose for a Pin Up photo or perform in a Burlesque show this guide will help you live up to your fullest potential, create your own opportunities, control your career, and expand your horizons. Each chapter is designed for one week, if possible, along with daily journaling and weekly challenges. Challenges, such as ""Wear Your Words"" and ""Be a DIY DIVA,"" await you within these pages. Tried and true tips, like ""Gloss It, Don't Toss It"" and ""Work Your Social Network,"" will help guide you down the path to your Pin Up Potential. Each chapter is focused on a specific theme, some of which are ""Your Pin Up Arsenal,"" ""The Whole Shebang,"" and a special bonus chapter for Pin Up models and Burlesque performers called ""Work It Girl."" All you need is this book, a journal, and your shiny self!
Description : Living Simply Abundant takes the reader on a journey to reconcile two divergent philosophies. Belief in abundance consciousness gives us the ability to see ourselves as co-creators in an infinite and malleable universe. Meanwhile, we live on a beautiful gem of a planet called Earth that is seemingly finite and suffering under the weight of enormous human impacts. With science, history, and personal stories, the author explores the abundant qualities of Earth and the cosmos, as well as the microscopic scale of quantum physics. In contrast to that abundance is the history of civilization that has devastated the Earth and polluted the human spirit with fear, war and aggression. Therein rests the question: Is the universe finite and subject to our abuse? Or is it infinitely abundant? Living Simply Abundant shows the reader the true abundance of the universe and how we, as conscious beings, can interact with the Universal energy field and co-create the world that we want.
Description : Bringing a message of Hope for living with Alzheimer's Disease "The Extreme Makeover" "The Unlikely Dancer" "Just Believe In One More Day" Promoting early diagnosis: Treatment with Meds, Coupled with Ballroom Dancing To rehabilitate the mind and body Diagnosed with Alzheimer's at age 53, Everyday I fight a battle to still be me. A battle wages within - a silent predator - The thief of my mind, memory, and me. I am a voice that needs to be heard - A mind that needs to be understood - A disease that needs explanation a cure! "Dancing is Life" states Tony Dovolani - "This is a quote that is a direct parallel to life. It rejuvenates us, keeps us sound, keeps us creating, instead of dying." - quote - Tony Dovolani of Dancing with the Stars World Rhythm Champion Traveling through the Valley of the Shadow of Death - When you hear you are dying, you feel yourself disappearing - just fading away - "There is a Time to Dance!" "God Changed My Mourning into Dancing!" Ballroom Dancing - the Missing Link in My Rehabilitation. "They that wait upon the Lord shall renew their strength -they shall mount up with wings as eagles" "When You See a Single Bird Soar in Flight - Remember Me!" Living in My Shadow records my personal journals, celebrating my real life with Alzheimer's Disease from 1999 to the present. I want my writings to reflect the Hope I have in my Heavenly Father's plans for me, reflecting His sustaining companionship on this my journey living with Alzheimer's.
Description : Being happy doesn't have to be hard, says prominent personal coach Laura Berman Fortgang. We each possess an internal compass that expresses our individual wisdom and points to the things that would most fulfill us. Personal and professional satisfaction, Fortgang believes, comes from tapping into this wisdom. In Living Your Best Life, she offers ten tried-and-true strategies that help us to access our own inner knowledge to achieve what she calls a "best life"-a life that awaits all of us, in which gains come more easily because we've learned to honor our true desires and work with our individual talents rather than exhausting our energy on a traditional model of achievement. Her techniques focus on asking ourselves what we really want instead of frenetically trying to "have it all." We learn to ask questions that move us forward, not backward, to discover our own unique "lucrative purpose," and to design a "magnet" life plan that draws to us the more rewarding existence we deserve.
Description : In this book the author is trying to explain some unique phenomena of the Nature using scientific data, speculations, logic and fantasy. The main point of this book is to show that the mainstream science is going to deep into physics and chemistry limiting science to only molecules and energy and dismissing any spiritual ideas. A simple logic can clearly indicate that inanimate molecules and energy just cannot be so smart to create numerous masterpieces of human civilization. We should not ignore the fact that there is something very fundamental in the Universe that we still know nothing about. Short-sightedness of materialistic views will never let us approach the secret of human mind. We can discover millions of new genes and get knowledge of zillions new biochemical reactions, but all these will never let us know how Mona Lisa was created or how inanimate molecules in human brain could build space crafts and send sophisticated robots into space to investigate the secrets of Mother Nature. This book cannot give you all answers, but it could give you some new thoughts or ideas.