Category Archives: Health

It Starts With Food

It Starts With Food book description: It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands… Read More »

10-Day Green Smoothie Cleanse

10-Day Green Smoothie Cleanse book description: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank… Read More »

America’s Bitter Pill

America’s Bitter Pill book description: America’s Bitter Pill is Steven Brill’s much-anticipated, sweeping narrative of how the Affordable Care Act, or Obamacare, was written, how it is being implemented, and, most important, how it is changing—and failing to change—the rampant abuses in the healthcare industry. Brill probed the depths of our nation’s healthcare crisis in his trailblazing Time… Read More »

Being Mortal: Medicine and What Matters in the End

Being Mortal: Medicine and What Matters in the End book description: In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the… Read More »

The Food Babe Way

The Food Babe Way book description: Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what… Read More »

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality book description: In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and… Read More »

Cassey Ho’s Hot Body Year-Round

Cassey Ho’s Hot Body Year-Round book description: The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted “POP Pilates” workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey’s empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body… Read More »