10 Day Green Smoothie Cleanse

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 890
File Size : 50,7 Mb
GET BOOK

Description : Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.


Green Smoothies For Life

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 434
File Size : 46,8 Mb
GET BOOK

Description : A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.


Simple Green Smoothies

Author by : Jen Hansard
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 519
File Size : 55,7 Mb
GET BOOK

Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


Dr Sebi 12 Day Smoothie Cleanse

Author by : Kerri M Williams
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 220
File Size : 46,7 Mb
GET BOOK

Description : Do you always feel sluggish and tired? Do you feel unmotivated? Maybe going about your daily tasks just seems so hard and overwhelming? I bet you need a detox!Activate full body organ cleansing with powerful electric herbs and smoothies approved by Dr. Sebi to soothe and cleanse the liver gall bladder, skin, and other organs. Combined with the freshness of alkaline fruits, the vigor of veggies and the flavor of herbs, you can never go wrong with electric smoothie recipes for your electric body. Purify your liver and yank out excess mucus in the approved 12-day detox. That's right. And they taste so good too! Click the Buy now button to get started


The Hormone Fix

Author by : Anna Cabeca, DO, OBGYN, FACOG
Languange : en
Publisher by : Ballantine Books
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 981
File Size : 48,9 Mb
GET BOOK

Description : NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause


The Reboot With Joe Juice Diet

Author by : Joe Cross
Languange : en
Publisher by : Greenleaf Book Group Llc
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 623
File Size : 42,7 Mb
GET BOOK

Description : Outlines a series of health "reboots" that incorporate natural fruit and vegetable juices into the diet to cleanse the system and improve overall wellness.


The 22 Day Revolution

Author by : Marco Borges
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 144
File Size : 54,7 Mb
GET BOOK

Description : With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.


The Keto Reset Diet

Author by : Mark Sisson
Languange : en
Publisher by : Harmony
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 413
File Size : 49,7 Mb
GET BOOK

Description : Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


Dr Sebi

Author by : Kerri M Williams
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 245
File Size : 42,7 Mb
GET BOOK

Description : Who cares about time when we try to heal and rebuild? Ain't we all lazy getting back from a hectic work day and really wanting something quick, yet delicious and super easy to make? How would it feel like, popping up an approved alkaline dessert recipe without whipping the cream...or whisking the egg! And all done in 5 or 10 minutes! Well, that's really how lazy we can be! We want all the deli-goodies with so little work and minimal effort, and that's rightly so...'cos we are so damn busy! Kickstart your Alkaline healing motivation with super easy recipes for your lazy days. Rebuilding the body, losing weight and keeping on track the Dr. Sebi lifestyle doesn't have to be hard. Extremely complicated and hard-to-follow recipes are largely unsustainable. They could stall your healing or weight loss or even make you lose motivation to stay afloat. Get started today with over 200 simple, yet mouthwatering recipes. Take action and begin to see tremendous progress with rejuvenation, rebuilding, losing weight, gaining confidence and making meaning out of your life. In this cookbook, you'll find: 5 ingredient RecipesLess than 15-minute mealsApproved ingredients200 RecipesPictures of every recipeNutritional Guide includedAnd much more... Hit the Buy Now button to get started Now


Goodbye Lupus

Author by : Brooke Goldner
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 914
File Size : 44,5 Mb
GET BOOK

Description : Brooke Goldner, M.D. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to help the human body heal through proper nourishment. Dr. Goldner makes it easy to understand this essential information on how food can cause and heal disease, teaching it simply and plainly. She created easy to follow steps you can take to achieving better health yourself using supermarket foods. Also included are her favorite recipes for getting healthier. This is a second edition with proper formatting. First edition issues have been resolved.


The Acid Watcher Diet

Author by : Jonathan Aviv
Languange : en
Publisher by : Harmony
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 820
File Size : 52,5 Mb
GET BOOK

Description : "A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks"--