Green Smoothies For Life

Author by : JJ Smith
Languange : un
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 512
File Size : 47,8 Mb
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Description : A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.


Simple Green Smoothies

Author by : Jen Hansard
Languange : un
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 404
File Size : 49,6 Mb
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Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


Lose Weight Without Dieting Or Working Out

Author by : JJ Smith
Languange : un
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 743
File Size : 44,9 Mb
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Description : Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!


The Reboot With Joe Juice Diet

Author by : Joe Cross
Languange : un
Publisher by : Greenleaf Book Group Llc
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 795
File Size : 53,7 Mb
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Description : Outlines a series of health "reboots" that incorporate natural fruit and vegetable juices into the diet to cleanse the system and improve overall wellness.


Green Smoothie Recipes To Kickstart Your Health And Healing

Author by : Brooke Goldner, M.d.
Languange : un
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 786
File Size : 41,9 Mb
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Description : Brooke Goldner, M.D., Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. Brooke Goldner, M.D. is a board certified physician is known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus using supermarket foods. Prior to her discovery, Dr. G had serious illness and had 11 years of medical treatments with high dose steroids and chemotherapy. Using nutrition alone, she has been completely healthy and requiring no medications for 10 years. Her nutrition program not only helps Lupus, but a myriad of other chronic health conditions. Dr. Goldner prescribes a diet that focuses on nourishing your cells, and these recipes are an important part of her program.


Jason Vale S 5 2 Juice Diet

Author by : Jason Vale
Languange : un
Publisher by : Crown House Publishing
Format Available : PDF, ePub, Mobi
Total Read : 24
Total Download : 824
File Size : 43,6 Mb
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Description : Jason Vale-the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your "fasting" days as well as the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full color - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life! This book includes: * The Full 5:2 Juice Diet Plan * Shopping List for Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * and more


Oh 1001 Homemade High Fiber Recipes

Author by : Cindy Martin
Languange : un
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 880
File Size : 48,9 Mb
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Description : Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Oh! 1001 Homemade High-Fiber Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Oh! 1001 Homemade High-Fiber Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: High-fiber Appetizer Recipes Chapter 2: High-fiber Side Dish Recipes Chapter 3: High-fiber Main Dish Recipes Chapter 4: High-fiber Dessert Recipes Chapter 5: High-fiber Drink Recipes Chapter 6: High-fiber Soup And Stew Recipes Chapter 7: High-fiber Whole Grain Recipes Chapter 8: High-fiber Quick And Easy Recipes Chapter 9: High-fiber Breakfast And Brunch Recipes Chapter 10: High-fiber Dinner Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Oh! 1001 Homemade High-Fiber Recipes"Today is a nice day, so let's get a random recipe in "Oh! 1001 Homemade High-Fiber Recipes" to start your healthy day!You also see more different types of recipes such as: High Fiber Recipes Smoothie Bowl Recipe Tuna Salad Cookbook Cabbage Soup Recipe Vegan Salad Dressing Cookbook Veggie Smoothie Recipe Book Tortilla Soup Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,


Juice Master Keeping It Simple

Author by : Jason Vale
Languange : un
Publisher by : HarperCollins UK
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 388
File Size : 47,8 Mb
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Description : Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.Includes:,*Over 100 delicious recipes for juices and smoothies,*Jason's slimming 3-Day Super Juice Detox,*The Juice Master's Natural Pharmacy - juices for common ailments,*Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality,*Kids Stuff - how to get your kids to drink fruit and vegetables and love them!


Wow 1001 Homemade Fruit Recipes

Author by : Misty Allen
Languange : un
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 911
File Size : 41,5 Mb
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Description : If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "Wow! 1001 Homemade Fruit Recipes" in the parts listed below: Chapter 1: Pineapple Recipes Chapter 2: Cherry Recipes Chapter 3: Tamarind Recipes Chapter 4: Coconut Recipes Chapter 5: Banana Recipes Chapter 6: Peach Recipes Chapter 7: Apricot Recipes Chapter 8: Fig Recipes Chapter 9: Kiwi Recipes Chapter 10: Persimmon Recipes Chapter 11: Mango Recipes Chapter 12: Pomegranate Recipes Although this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "Wow! 1001 Homemade Fruit Recipes", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Tropical Cocktail Recipes Tropical Cookbook Frozen Fruit Smoothie Recipe Coconut Milk Recipes Caribbean Cuisine Cookbook Tropical Drink Recipes Cucumber Salad Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,


The Everything Pegan Diet Cookbook

Author by : April Murray
Languange : un
Publisher by : Adams Media
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 362
File Size : 48,9 Mb
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Description : A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.


365 Complete Vegan Recipes

Author by : Barbara Wise
Languange : un
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 886
File Size : 45,6 Mb
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Description : Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "365 Complete Vegan Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "365 Complete Vegan Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Vegan Breakfast Recipes Chapter 2: Vegan Lunch Recipes Chapter 3: Vegan Dinner Recipes Chapter 4: Vegan Starter Recipes Chapter 5: Vegan Dessert Recipes Chapter 6: Vegan Party Recipes Chapter 7: Vegan Christmas Recipes Chapter 8: Vegan Curry Recipes Chapter 9: Vegan Canape Recipes Chapter 10: Vegan Salad Recipes Chapter 11: Budget Vegan Recipes Chapter 12: Healthy Vegan Recipes Chapter 13: Vegan Barbecue Recipes Chapter 14: Awesome Vegan Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "365 Complete Vegan Recipes"Today is a nice day, so let's get a random recipe in "365 Complete Vegan Recipes" to start your healthy day!You also see more different types of recipes such as: Chia Pudding Cookbook Spring Roll Recipes Vegan Pizza Recipes Vegan Ice Cream Recipes Chopped Salad Cookbook Smoothie Bowl Recipe Vegan Ramen Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,


Superfood Smoothies

Author by : Julie Morris
Languange : un
Publisher by : Sterling Publishing Company Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 121
File Size : 42,5 Mb
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Description : "Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--


The Fast 800 Recipe Book

Author by : Clare Bailey
Languange : un
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 447
File Size : 40,9 Mb
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Description : Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.


Healthy Happy Pregnancy Cookbook

Author by : Stephanie Clarke
Languange : un
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 297
File Size : 49,8 Mb
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Description : Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.


Super Juice Me

Author by : Jason Vale
Languange : un
Publisher by : Crown House Pub Limited
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 465
File Size : 54,5 Mb
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Description : Off the back of his groundbreaking and critically acclaimed film, Super Juice Me! The Big Juice Experiment, comes Jason Vale's most comprehensive juice programme to date.


Dr Koufman S Acid Reflux Diet

Author by : Jamie Koufman
Languange : un
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 152
File Size : 54,6 Mb
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Description : "The never-need-to-diet-again diet"--Jacket.


The Keto Reset Diet

Author by : Mark Sisson
Languange : un
Publisher by : Harmony
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 314
File Size : 52,6 Mb
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Description : Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


The Daniel Fast

Author by : Susan Gregory
Languange : un
Publisher by : Tyndale House Publishers, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 134
File Size : 43,6 Mb
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Description : Offers principles to use in improving health and growing closer to God by following a twenty-one day fasting program inspired by the book of Daniel.


The 4 Week Endometriosis Diet Plan

Author by : Katie Edmonds
Languange : un
Publisher by : Rockridge Press
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 186
File Size : 42,5 Mb
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Description : Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has been proven to help you feel better. This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort--while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms. The 4-Week Endometriosis Diet Plan includes: Guide to endo--Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available--and that you're not alone. 4 healing weeks--Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists. 75 nourishing recipes--Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more. Keep your body--and taste buds--happy with The 4-Week Endometriosis Diet Plan.


The Insulin Resistance Diet For Pcos

Author by : Jennifer Koslo, Ph.d.
Languange : un
Publisher by : Rockridge Press
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 960
File Size : 48,7 Mb
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Description : You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone. If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works. A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS--naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo. As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet. In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet. Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help. Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies. Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost." With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.


Zero Belly Smoothies

Author by : David Zinczenko
Languange : un
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 337
File Size : 48,8 Mb
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Description : "Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.


The 21 Day Belly Fix

Author by : Tasneem Bhatia
Languange : un
Publisher by : Zinc Ink
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 106
File Size : 51,6 Mb
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Description : A three-week program for streamlining the body and improving overall health shares an eating plan and 50 recipes for balancing digestive bacteria, improving gut function and accelerating metabolism. By the author of What Doctors Eat. Original. 20,000 first printing.


Rocco S Keto Comfort Food Diet

Author by : Rocco DiSpirito
Languange : un
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 604
File Size : 53,7 Mb
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Description : DiSpirito "shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for chocolate glazed donuts, cinnamon roll bites, mac and cheese, keto fried chicken, spaghetti squash carbonara, and meat lovers cauliflower pizza that deliver the same flavor with a fraction of the carbs"--


Deliciously Ella Every Day

Author by : Ella Woodward
Languange : un
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 792
File Size : 52,7 Mb
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Description : Originally published: London: Yellow Kite, an imprint of Hodder & Stoughton, an Hachette UK Company, 2016.


Healing Pcos

Author by : Amy Medling
Languange : un
Publisher by : HarperCollins
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 127
File Size : 41,7 Mb
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Description : A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.


Ketogenic Diet 5 Ingredient

Author by : Jen Fisch
Languange : un
Publisher by : Rockridge Press
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 188
File Size : 53,7 Mb
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Description : "Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.


The Metabolic Effect Diet

Author by : Jade Teta
Languange : un
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 398
File Size : 54,9 Mb
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Description : Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet


The Keto Guido Cookbook

Author by : Vinny Guadagnino
Languange : un
Publisher by : Rockridge Press
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 850
File Size : 41,9 Mb
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Description : Scrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find out what to eat, what to skip, what to stock, and what to chuck from a ketogenic diet source you can trust--the one and only Keto Guido. 105 amazing recipes--Cook up mouthwatering meals that'll satisfy your cravings for delicious foods (including dishes inspired by American-Italian classics) and keep you looking fit and fine. Fun and inspiring stories--Vinny G shares everything he's learned about sticking with a ketogenic diet, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with the Keto Guido.


Deliciously Ella Quick Easy

Author by : Ella Mills (Woodward)
Languange : un
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 719
File Size : 52,6 Mb
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Description : 100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family! The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook. 'She has become the biggest thing in healthy eating' - The Times


Serve To Win

Author by : Novak Djokovic
Languange : un
Publisher by : Zinc Ink
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 510
File Size : 45,5 Mb
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Description : A champion tennis player reveals his dietary secret to optimum fitness, providing weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle.