100 Days of Real Food

100 Days of Real Food
Author: Lisa Leake
Publsiher: Harper Collins
Total Pages: 368
Release: 2014-08-26
ISBN: 0062324098
Category: Cooking
Language: EN, FR, DE, ES & NL

100 Days of Real Food Book Excerpt:

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

100 Days of Real Food On a Budget

100 Days of Real Food  On a Budget
Author: Lisa Leake
Publsiher: HarperCollins
Total Pages: 304
Release: 2018-08-14
ISBN: 0062668560
Category: Cooking
Language: EN, FR, DE, ES & NL

100 Days of Real Food On a Budget Book Excerpt:

The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just 1⁄4 cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!

Debates for the Digital Age The Good the Bad and the Ugly of our Online World 2 volumes

Debates for the Digital Age  The Good  the Bad  and the Ugly of our Online World  2 volumes
Author: Danielle Sarver Coombs,Simon Collister
Publsiher: ABC-CLIO
Total Pages: 671
Release: 2015-11-23
ISBN: 144080124X
Category: Technology & Engineering
Language: EN, FR, DE, ES & NL

Debates for the Digital Age The Good the Bad and the Ugly of our Online World 2 volumes Book Excerpt:

By evaluating the Internet's impact on key cultural issues of the day, this book provides a comprehensive overview of the seismic technological and cultural shifts the Internet has created in contemporary society. • Includes essays on overarching themes and issues that are essential to understanding Internet culture, including privacy, celebrity, superficiality, and the personal toll online living can have on users • Addresses current Internet material as well as classic memes, sites, and products • Engages readers through a deliberately provocative point of view • Provides a comprehensive examination of the realities surrounding Internet culture, which can be extremely positive or very ugly • Differentiates itself from other examinations of Internet culture through emphasis on continuing themes rather than time-specific content • Takes a distinctly international approach to the topic of today's digital, interconnected world

Kid Food

Kid Food
Author: Bettina Elias Siegel
Publsiher: Oxford University Press
Total Pages: 312
Release: 2019-10-04
ISBN: 0190862130
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Kid Food Book Excerpt:

Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult-from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats." Written in the same engaging, relatable voice that has made Siegel's web site The Lunch Tray a trusted resource for almost a decade, Kid Food combines original reporting with the hard-won experiences of a mom to give parents a deeper understanding of the most common obstacles to feeding children well: - How the notion of "picky eating" undermines kids' diets from an early age-and how parents' anxieties about pickiness are stoked and exploited by industry marketing - Why school meals can still look like fast food, even after well-publicized federal reforms - Fact-twisting nutrition claims on grocery products, including how statements like "made with real fruit" can actually mean a product is less healthy - The aggressive marketing of junk food to even the youngest children, often through sophisticated digital techniques meant to bypass parents' oversight - Children's menus that teach kids all the wrong lessons about what "their" food looks like - The troubling ways adults exploit kids' love of junk food-including to cover shortfalls in school budgets, control classroom behavior, and secure children's love With expert advice, time-tested advocacy tips, and a trove of useful resources, Kid Food gives parents both the knowledge and the tools to navigate their children's unhealthy food landscape-and change it for the better.

100 Days of Real Food on a Budget

100 Days of Real Food on a Budget
Author: Lisa Leake
Publsiher: Thorndike Press Large Print
Total Pages: 135
Release: 2018-10-17
ISBN: 9781432858131
Category: Cooking
Language: EN, FR, DE, ES & NL

100 Days of Real Food on a Budget Book Excerpt:

The creator of the 100 Days of Real Food blog draws from her website to offer family-friendly recipes and advice for eliminating processed foods from your family's diet.

Real Food Keto

Real Food Keto
Author: Jimmy Moore
Publsiher: Victory Belt Publishing
Total Pages: 384
Release: 2018-11-06
ISBN: 1628602295
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Real Food Keto Book Excerpt:

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

Food and Femininity

Food and Femininity
Author: Kate Cairns,Josée Johnston
Publsiher: Bloomsbury Publishing
Total Pages: 240
Release: 2015-09-24
ISBN: 0857857746
Category: Social Science
Language: EN, FR, DE, ES & NL

Food and Femininity Book Excerpt:

Over the space of a few generations, women's relationship with food has changed dramatically. Yet – despite significant advances in gender equality – food and femininity remain closely connected in the public imagination as well as the emotional lives of women. While women encounter food-related pressures and pleasures as individuals, the social challenge to perform food femininities remains: as the nurturing mother, the talented home cook, the conscientious consumer, the svelte and health-savvy eater. In Food and Femininity, Kate Cairns and Josée Johnston explore these complex and often emotionally-charged tensions to demonstrate that food is essential to the understanding of femininity today. Drawing on extensive qualitative research in Toronto, they present the voices of over 100 food-oriented men and women from a range of race and class backgrounds. Their research reveals gendered expectations to purchase, prepare, and enjoy food within the context of time crunches, budget restrictions, political commitments, and the pressure to manage health and body weight. The book analyses how women navigate multiple aspects of foodwork for themselves and others, from planning meals, grocery shopping, and feeding children, to navigating conflicting preferences, nutritional and ethical advice, and the often-inequitable division of household labour. What emerges is a world in which women's choices continue to be closely scrutinized – a world where 'failing' at food is still perceived as a failure of femininity. A compelling rethink of contemporary femininity, this is an indispensable read for anyone interested in the sociology of food, gender studies and consumer culture.

100 Days in Deadland

100 Days in Deadland
Author: Rachel Aukes
Publsiher: Waypoint Books
Total Pages: 360
Release: 2013-08-01
ISBN: 0989901807
Category: Fiction
Language: EN, FR, DE, ES & NL

100 Days in Deadland Book Excerpt:

In one day, the world fell to a pestilence that decimated the living. In their place rose a new species: vicious, gruesome, wandering zombies with an insatiable hunger for the living. Still in her twenties, Cash has watched her friends die, only to walk again as monsters. An office worker with few survival skills, she joins up with Clutch, a grizzled Army veteran with PTSD. Together, they flee the city, with nothing but Clutch's military experience and Cash's determination to live. As they fight to survive in the zombie inferno, they soon discover that nowhere is safe from the dead...or the living. 100 Days in Deadland is inspired by the first poem in Dante Alighieri's Divine Comedy, the classic tale on the horrors of hell... zombie apocalypse style! Deadland Saga: 1. 100 Days in Deadland 2. Deadland's Harvest 3. Deadland Rising

100 Days of April May

100 Days of April May
Author: Edyth Bulbring
Publsiher: Hot Key Books
Total Pages: 108
Release: 2013-09-05
ISBN: 1471400522
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

100 Days of April May Book Excerpt:

April-May is back, and this time she's brought friends! April-May is back for another year at Trinity College, and she still hasn't changed her socks. Sebastian, aka Edward, aka the boy with the lime-green eyes, is still drop-dead gorgeous and totally bad news. But then Fatty turns up. A giant of a boy who eats stew sandwiches and cries when no one's looking. And he's best friends with Sebastian. Awkward. Juggling the evil teacher Mrs Ho as her new live-in mom, along with a new brother (the devious Sam Ho), and a house with half a roof, April-May's life is as much of a mess as the crummy extension Fluffy is building out back. Before she knows it April-May is in an all-night dance-off and she's adopted a dog called Alistair. The less said about him the better. No wonder April-May's in counselling. It's a shame that she's the one giving all the guidance. 100 DAYS OF APRIL-MAY is the hilarious one-eyebrow-raised sequel to A MONTH WITH APRIL-MAY as she finds love, loses a dog and wins the World Cup.

100 Things I Learned as an Everyday Adventurer

100 Things I Learned as an Everyday Adventurer
Author: Jens Oliver Meiert
Publsiher: np
Total Pages: 214
Release: 2013-10-30
ISBN: 0991148002
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

100 Things I Learned as an Everyday Adventurer Book Excerpt:

This is the book that the most boring person would write when they discovered life’s possibilities. Meet Jens, a hectic, neurotic self-proclaimed adventurer, and his very individual account of one hundred different activities he tried over the course of three years (2010–2013). From rafting to security guard certifications to crocheting, everything had a lesson, and these lessons are shared in this book. Look forward to the German answer to Winston Wolfe explaining one way to live life. → This is the book if you decide to break out of your routines and discover the abundance of what you can do in your free time.

Learning True Love

Learning True Love
Author: Chan Khong, Sister
Publsiher: ReadHowYouWant.com
Total Pages: 462
Release: 2008-10-21
ISBN: 1427098433
Category: Religion
Language: EN, FR, DE, ES & NL

Learning True Love Book Excerpt:

Food What the Heck Should I Cook

Food  What the Heck Should I Cook
Author: Dr. Mark Hyman
Publsiher: Hachette UK
Total Pages: 320
Release: 2019-10-22
ISBN: 0316453129
Category: Cooking
Language: EN, FR, DE, ES & NL

Food What the Heck Should I Cook Book Excerpt:

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

The Far Side of a Dead Beat Dad

The Far Side of a Dead Beat Dad
Author: David Bryson
Publsiher: FriesenPress
Total Pages: 186
Release: 2017-01-11
ISBN: 1460277287
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

The Far Side of a Dead Beat Dad Book Excerpt:

As a former member of the United States Army Special Forces, David Bryson lived by the motto “De oppresso liber,” a Latin phrase that means “to free from oppression” or “to liberate the oppressed.” Little did he realize that, years later, he would be fighting to liberate not others but himself from an unjust governmental system. Slapped with a bill for over $23,000 in allegedly unpaid child support— a charge based solely on his ex-wife’s testimony—Bryson refused to pay. As a result, his passport was taken away, his wages garnished, his vehicle seized and sold at auction, and his multiple attempts to refute his ex-wife’s charges denied. Years later, he refuses to surrrender, which means he is still unable to leave the country, own property, or earn a living. Fed up with the systematic fraud and perjury he claims he has encountered throughout the justice system in El Dorado County, California, which has jurisdiction over his case, Bryson has finally decided to take matters into his own hands. In this book, he has published his side of the story, candidly and uneditied, including accompanying legal documentation. By doing so, he hopes not only to hold the County of El Dorado accountable for withholding justice in his case but also to prevent other alleged “deadbeat dads” like him from being presumed guilty before they have a chance to prove their innocence.

BRITISH MYSTERIES Arthur Conan Doyle Edition Complete Sherlock Holmes True Crime Accounts Supernatural Mysteries 100 Title in One Volume

BRITISH MYSTERIES   Arthur Conan Doyle Edition  Complete Sherlock Holmes  True Crime Accounts   Supernatural Mysteries  100  Title in One Volume
Author: Arthur Conan Doyle
Publsiher: e-artnow
Total Pages: 3155
Release: 2017-06-26
ISBN: 802687756X
Category: True Crime
Language: EN, FR, DE, ES & NL

BRITISH MYSTERIES Arthur Conan Doyle Edition Complete Sherlock Holmes True Crime Accounts Supernatural Mysteries 100 Title in One Volume Book Excerpt:

This carefully crafted ebook: "BRITISH MYSTERIES” is formatted for your eReader with a functional and detailed table of contents: Sherlock Holmes Mysteries A Study in Scarlet The Sign of Four The Hound of the Baskervilles The Valley of Fear The Adventures of Sherlock Holmes The Memoirs of Sherlock Holmes The Return of Sherlock Holmes His Last Bow The Case Book of Sherlock Holmes The Field Bazaar How Watson Learned the Trick Other Mysteries Mystery of Cloomber The Firm of Girdlestone Mysteries and Adventures The Gully of Bluemansdyke The Parson of Jackman's Gulch My Friend the Murderer The Silver Hatchet The Man from Archangel That Little Square Box A Night Among the Nihilists Selecting a Ghost: The Ghosts of Goresthorpe Grange The Mystery of Sasassa Valley Our Derby Sweepstakes The American's Tale Bones, the April Fool of Harvey's Sluice Round the Fire Stories The Leather Funnel The Beetle Hunter The Man with the Watches The Pot of Caviare The Japanned Box The Black Doctor Playing with Fire The Jew's Breastplate The Lost Special The Club-Footed Grocer The Sealed Room The Brazilian Cat The Usher of Lea House School The Brown Hand The Fiend of the Cooperage Jelland's Voyage B.24 The Uncharted Coast The Law of the Ghost A New Light on Old Crimes The Shadows on the Screen An Old Story Retold The Absolute Proof A Worker of Wonders True Crime Stories The Bravoes of Market-Drayton The Holocaust of Manor Place The Love Affair of George Vincent Parker The Debatable Case of Mrs. Emsley The Case of Mr. George Edalji The Case of Oscar Slater Autobiography: Memories and Adventures Arthur Conan Doyle (1859-1930) was a British writer best known for his detective fiction featuring the character Sherlock Holmes. He was a prolific writer whose other works include fantasy and science fiction stories, plays, romances, poetry, non-fiction and historical novels.

Fast Feast Repeat

Fast  Feast  Repeat
Author: Gin Stephens
Publsiher: St. Martin's Griffin
Total Pages: 224
Release: 2020-06-16
ISBN: 1250624487
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fast Feast Repeat Book Excerpt:

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Food Babe Kitchen

Food Babe Kitchen
Author: Vani Hari
Publsiher: Hay House, Inc
Total Pages: 313
Release: 2020-10-20
ISBN: 140196012X
Category: Cooking
Language: EN, FR, DE, ES & NL

Food Babe Kitchen Book Excerpt:

New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, REAL food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. Get ready to ditch processed foods for good, and eat the cleanest, healthiest food on the planet! With more than 100 mouthwatering recipes-from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos-the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven't spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier-or more delicious.

The First 100 Days in the Main Office

The First 100 Days in the Main Office
Author: Alan Jones
Publsiher: IAP
Total Pages: 175
Release: 2017-12-01
ISBN: 1641131489
Category: Education
Language: EN, FR, DE, ES & NL

The First 100 Days in the Main Office Book Excerpt:

This book presents a series of cultural situations that could occur within the first one-hundred days of a school year: responding to entrenched vocabularies and behaviors, addressing professional and instructional bad habits, enacting alternative teaching scripts, leveraging a policy blindside, redefining the goals and practices of teams, and implementing outside-the-box programs. Each cultural situation offers a new school leader the opportunity to redefine the goals, values, and practices of an entrenched school culture—the Central High way. Administrators reading the title of this book may view one hundred days as an arbitrary number picked out of administrative thin air. I argue that disrupting and replacing organizational and instructional routines is a race against time. Every school day that goes by without some sign of creative destruction is one more day that comfortable organizational and instructional routines live on in main offices and classrooms. The idea for this book originated from a question I asked a former student of mine who had just signed a contract to become the principal of a high school. We were discussing the complexities of changing a school culture when I asked the following question: “What would you do on the first day in your new office to change your school’s culture?” The response to that question described a series managerial routines that all new administrators have learned to perform as they move from the classroom to the main office: organize the office, meet staff, tour the building, write a newsletter, examine data, and visit community venues. Nothing in this conversation described strategies for redefining the beliefs and values of an entrenched school culture. With this conversation in mind, I made it a point in my formal and informal contacts with school administrators to always ask the question: “What would you do in the first day in your new office to change your school’s culture?” The most common responses involved reviewing district documents, touring facilities, meeting staff, listening to stakeholders and managing systems. In each conversation, school leaders populated their responses with the current jargon of school reform: learning communities, data mining, standards-based curriculum, differentiated learning, common core standards, formative assessment, race to the top, continuous improvement, etc. While these responses encompass reasonable behaviors on the first day in the main office, not one of these actions possesses the capacity to connect educational values expressed in school mission statements—why are we here—to daily organizational and instructional routines. Each activity gives the appearance of leading, but produces no connections between beliefs, values, and practices. Although none of these responses would make or break a school culture, they do represent a pattern of thinking and behaving that holds out little possibility of fundamentally changing a school’s culture.

The Paleo Miracle

The Paleo Miracle
Author: Joseph Salama,Christina Lianos
Publsiher: The Paleo Miracle
Total Pages: 170
Release: 2014-06-20
ISBN: 1480286346
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Paleo Miracle Book Excerpt:

The Paleo Miracle: 50 Real Stories of Health Transformation Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that FOOD IS MEDICINE. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating REAL food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this book are but a handful of THOUSANDS who have all undergone a miraculous transformation in their health, to the point where many of them have started blogs or websites, and written books like this one. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do YOU have the courage to make a huge positive change in YOUR life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. **At least half the profits from the sale of this book will go to charity.**

The Family Cooks

The Family Cooks
Author: Laurie David
Publsiher: Rodale Books
Total Pages: 288
Release: 2014-04-22
ISBN: 1623362512
Category: Cooking
Language: EN, FR, DE, ES & NL

The Family Cooks Book Excerpt:

For families, eating right has become a monumental challenge. Cultural messages convince us that we no longer have time to cook, and food marketers spend billions persuading us that packaged, processed food is convenient, satisfying . . . and the key to happiness. Half of all our meals are now eaten outside the home. The result? Skyrocketing rates of heart disease and diabetes and unprecedented levels of childhood obesity. This crisis is movingly portrayed in author and activist Laurie David's new documentary (coexecutive produced with Katie Couric), Fed Up! Luckily, we have a solution: Studies have clearly shown that eating home-cooked meals reduces obesity and develops lifelong healthy eating habits. There is an exciting movement afoot that involves a skillet, a few good knives, and some fresh ingredients: Home cooking is making a comeback. In The Family Cooks, David inspires parents and kids to take control of what they eat by making it themselves. With her longtime collaborator, Kirstin Uhrenholdt, David offers more than 100 recipes that are simple, fast, "low in the bad stuff and high in the good stuff," and designed to bring kids into the cooking process. The authors also demystify cooking terms and break down basic prep techniques, creating stress-free meals that foster health, togetherness, and happy palates. The Family Cooks is the ideal companion for unseasoned chefs of all stripes, whether they're parenting or being parented.

Living Life With No Days Off

Living Life With No Days Off
Author: Drew Gower
Publsiher: Lulu.com
Total Pages: 114
Release: 2018-06-27
ISBN: 1387911082
Category: Self-Help
Language: EN, FR, DE, ES & NL

Living Life With No Days Off Book Excerpt:

Drew Gower is a Health and Spiritual Wellness coach. He is also the founder and CEO of The #NoDaysOff Movement. Drew has helped many people on their road to true victory and transformational progress. In his autobiography Drew shares his personal testimony of life and the dreams that we all share. He speaks of struggle, loss, discouragement, encouragement, defeat, and redemption. The reader is invited to join him on the journey of following his dreams. From overcoming addiction, losing 200 pounds, and recreating his identity, he offers a story of hope to the reader. Whether it may be weight loss, following youÕre dreams, or reaching success, may we all have the attitude to embrace life with No Days Off