Skinny Chicks Eat Real Food

Skinny Chicks Eat Real Food
Author: Christine Avanti
Publsiher: Rodale Books
Total Pages: 320
Release: 2011-12-20
ISBN: 1609613090
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Skinny Chicks Eat Real Food Book Excerpt:

Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Debates for the Digital Age The Good the Bad and the Ugly of our Online World 2 volumes

Debates for the Digital Age  The Good  the Bad  and the Ugly of our Online World  2 volumes
Author: Danielle Sarver Coombs,Simon Collister
Publsiher: ABC-CLIO
Total Pages: 671
Release: 2015-11-23
ISBN: 144080124X
Category: Technology & Engineering
Language: EN, FR, DE, ES & NL

Debates for the Digital Age The Good the Bad and the Ugly of our Online World 2 volumes Book Excerpt:

By evaluating the Internet's impact on key cultural issues of the day, this book provides a comprehensive overview of the seismic technological and cultural shifts the Internet has created in contemporary society. • Includes essays on overarching themes and issues that are essential to understanding Internet culture, including privacy, celebrity, superficiality, and the personal toll online living can have on users • Addresses current Internet material as well as classic memes, sites, and products • Engages readers through a deliberately provocative point of view • Provides a comprehensive examination of the realities surrounding Internet culture, which can be extremely positive or very ugly • Differentiates itself from other examinations of Internet culture through emphasis on continuing themes rather than time-specific content • Takes a distinctly international approach to the topic of today's digital, interconnected world

Kid Food

Kid Food
Author: Bettina Elias Siegel
Publsiher: Oxford University Press
Total Pages: 312
Release: 2019-10-04
ISBN: 0190862130
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Kid Food Book Excerpt:

Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult-from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats." Written in the same engaging, relatable voice that has made Siegel's web site The Lunch Tray a trusted resource for almost a decade, Kid Food combines original reporting with the hard-won experiences of a mom to give parents a deeper understanding of the most common obstacles to feeding children well: - How the notion of "picky eating" undermines kids' diets from an early age-and how parents' anxieties about pickiness are stoked and exploited by industry marketing - Why school meals can still look like fast food, even after well-publicized federal reforms - Fact-twisting nutrition claims on grocery products, including how statements like "made with real fruit" can actually mean a product is less healthy - The aggressive marketing of junk food to even the youngest children, often through sophisticated digital techniques meant to bypass parents' oversight - Children's menus that teach kids all the wrong lessons about what "their" food looks like - The troubling ways adults exploit kids' love of junk food-including to cover shortfalls in school budgets, control classroom behavior, and secure children's love With expert advice, time-tested advocacy tips, and a trove of useful resources, Kid Food gives parents both the knowledge and the tools to navigate their children's unhealthy food landscape-and change it for the better.

Will Write for Food

Will Write for Food
Author: Dianne Jacob
Publsiher: Hachette UK
Total Pages: 352
Release: 2021-05-25
ISBN: 0306873982
Category: Cooking
Language: EN, FR, DE, ES & NL

Will Write for Food Book Excerpt:

Do you love both food and writing and want to know the secrets of bestselling cookbook authors, successful food bloggers and freelance writers? Noted journalist and writing instructor Dianne Jacob combines over 20 years of experience to teach you how to take your passion from the plate to the page. With tips for crafting your best work, getting published, and turning your passion into cash, Jacob will transform you from starving artist into well-fed writer. Whether you’ve been writing for years or are just starting out, this updated edition of Will Write for Food offers what you need to know to succeed and thrive, including: A new chapter on how to create a strong voice for your writing Diverse voices on the changing landscape of food writing How to self-publish your dream cookbook Building a social media following, with photography tips The keys to successful freelancing for publications and websites Engaging, provocative writing exercises to get the juices flowing

The Communication Scarcity in Agriculture

The Communication Scarcity in Agriculture
Author: Jessica Eise,Whitney Hodde
Publsiher: Routledge
Total Pages: 168
Release: 2016-07-15
ISBN: 1317231309
Category: Business & Economics
Language: EN, FR, DE, ES & NL

The Communication Scarcity in Agriculture Book Excerpt:

Today, the general public craves information on food and agriculture with an unprecedented passion. But the agricultural sector, unaccustomed to an interested and inquisitive society, has largely failed to respond to the public’s demands for information. Instead, corporations, time-pressed journalists, bloggers, media celebrities, film-makers, authors and concerned consumers jumped in to fill the void. Food is emotional, and these players - some well-intentioned and others not - got a lot of traction playing off consumer fears of the unknown. This critical and timely book explains how changing demographics, cultural shifts, technological advances and agriculture’s silence all combined to create the perfect storm – a great chasm between those who know, and those who don’t know, agriculture. The ramifications of a poorly-informed consumer base are now becoming clear in our policy debates and consumer-driven business decisions. There is a lot of common ground between the agricultural sector and their consumer base, but each group largely fails to appreciate it, and the consequences of such a divide grow increasingly dire. Drawing on a wide-range of expertise, from leading agricultural researchers to major agribusiness leaders to consumer advocates, Eise and Hodde lay out exactly why communication is so urgently critical to our modern-day agricultural system. They outline the major themes affecting agricultural communication – perception, emotion, technology, science - and what we can do now to improve the debate and safeguard our future food supply for generations to come.This book is suitable for those who study agriculture, environmental economics and mass media and communication.

The 7 Secrets of Raising Happy Eaters

The 7 Secrets of Raising Happy Eaters
Author: Karen Le Billon
Publsiher: Hachette UK
Total Pages: 416
Release: 2014-05-27
ISBN: 0349404453
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

The 7 Secrets of Raising Happy Eaters Book Excerpt:

Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children's food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: 'Teach me to do it myself'. Child participation is every parent's secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, The 7 Secrets of Raising Happy Eaters is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children - from babies to toddlers to teens -into good eaters for life.

Food Babe Kitchen

Food Babe Kitchen
Author: Vani Hari
Publsiher: Hay House, Inc
Total Pages: 313
Release: 2020-10-20
ISBN: 140196012X
Category: Cooking
Language: EN, FR, DE, ES & NL

Food Babe Kitchen Book Excerpt:

New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, REAL food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. Get ready to ditch processed foods for good, and eat the cleanest, healthiest food on the planet! With more than 100 mouthwatering recipes-from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos-the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven't spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier-or more delicious.

The Food Babe Way

The Food Babe Way
Author: Vani Hari
Publsiher: Hachette UK
Total Pages: 384
Release: 2015-02-10
ISBN: 0316376450
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Food Babe Way Book Excerpt:

A #1 national bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Earth Detox

Earth Detox
Author: Julian Cribb
Publsiher: Cambridge University Press
Total Pages: 135
Release: 2021-07-29
ISBN: 1108944272
Category: Science
Language: EN, FR, DE, ES & NL

Earth Detox Book Excerpt:

Every person on our home planet is affected by a worldwide deluge of man-made chemicals and pollutants - most of which have never been tested for safety. Our chemical emissions are six times larger than our total greenhouse gas emissions. They are in our food, our water, the air we breathe, our homes and workplaces, the things we use each day. This universal poisoning affects our minds, our bodies, our genes, our grandkids, and all life on Earth. Julian Cribb describes the full scale of the chemical catastrophe we have unleashed. He proposes a new Human Right - not to be poisoned. He maps an empowering and hopeful way forward: to rid our planet of these toxins and return Earth to the clean, healthy condition which our forebears enjoyed, and our grandchildren should too.

Homemade Baby Toddler Food

Homemade Baby   Toddler Food
Author: Kimberly Aime,Natalie Weiss, RD
Publsiher: Penguin
Total Pages: 192
Release: 2015-11-03
ISBN: 1615648585
Category: Cooking
Language: EN, FR, DE, ES & NL

Homemade Baby Toddler Food Book Excerpt:

Make the best food for your baby and toddler from home! Store-bought baby food is expensive and can contain artificial ingredients you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-fix foods that they will eat. Idiot's Guides: Homemade Baby & Toddler Food comes to the rescue with the solution to feeding dilemmas for parents of babies and toddlers from 6 to 24 months: 100 recipes for appealing baby and toddler cuisine, from purees to finger foods to table foods even the pickiest toddlers will eat. More than 100 full-color photos of finished dishes, preparation steps, and more. Nutrition and development information, plus meal plans for five different stages from a registered dietitian. Advice for encouraging picky eaters to try new things. Illustrated how-to steps for frequently used techniques. Information on baby-led weaning, food allergies, and other high-interest topics.

Food and Femininity

Food and Femininity
Author: Kate Cairns,Josée Johnston
Publsiher: Bloomsbury Publishing
Total Pages: 240
Release: 2015-09-24
ISBN: 0857855565
Category: Social Science
Language: EN, FR, DE, ES & NL

Food and Femininity Book Excerpt:

Over the space of a few generations, women's relationship with food has changed dramatically. Yet – despite significant advances in gender equality – food and femininity remain closely connected in the public imagination as well as the emotional lives of women. While women encounter food-related pressures and pleasures as individuals, the social challenge to perform food femininities remains: as the nurturing mother, the talented home cook, the conscientious consumer, the svelte and health-savvy eater. In Food and Femininity, Kate Cairns and Josée Johnston explore these complex and often emotionally-charged tensions to demonstrate that food is essential to the understanding of femininity today. Drawing on extensive qualitative research in Toronto, they present the voices of over 100 food-oriented men and women from a range of race and class backgrounds. Their research reveals gendered expectations to purchase, prepare, and enjoy food within the context of time crunches, budget restrictions, political commitments, and the pressure to manage health and body weight. The book analyses how women navigate multiple aspects of foodwork for themselves and others, from planning meals, grocery shopping, and feeding children, to navigating conflicting preferences, nutritional and ethical advice, and the often-inequitable division of household labour. What emerges is a world in which women's choices continue to be closely scrutinized – a world where 'failing' at food is still perceived as a failure of femininity. A compelling rethink of contemporary femininity, this is an indispensable read for anyone interested in the sociology of food, gender studies and consumer culture.

Should I Scoop Out My Bagel

Should I Scoop Out My Bagel
Author: Ilyse Schapiro,Hallie Rich
Publsiher: Skyhorse + ORM
Total Pages: 192
Release: 2016-01-05
ISBN: 1510700692
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Should I Scoop Out My Bagel Book Excerpt:

“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on” (Publishers Weekly). As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich draw on their twenty-five years of combined experience to answer the many questions we mull over in our quest for better health and fitness. They know people will cheat on their diets, dine out, and consume alcohol, and offer a realistic, sensible approach to taking care of yourself—instead of feeling confused and overwhelmed by jargon, opinions, and hype. Find out: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives you the tools to sort through the BS and know what is truly important and actually relevant to your health. “Why do men lose weight faster than women? What if I’m still hungry after dinner? Are there foods that help speed up metabolism? These and other questions related to healthy eating are answered in this amusing and informative book . . . readers will find the truth about gluten-free eating, enhanced waters, and other timely topics . . . a strong collection of useful general information.” —Library Journal

A Simplified Life

A Simplified Life
Author: Emily Ley
Publsiher: Thomas Nelson
Total Pages: 225
Release: 2017-11-21
ISBN: 0718098315
Category: Self-Help
Language: EN, FR, DE, ES & NL

A Simplified Life Book Excerpt:

Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter leaving you feeling overwhelmed? What if you could clear the clutter once and for all? Bestselling author and entrepreneur Emily Ley can help you make space for what matters most. In A Simplified Life, you'll find: Emily's realistic strategies, achievable systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally 10 key focus areas--from your home and meal planning, to style and finances, parenting, faith life, and more Tactical tools to help you with your family, increased work demands, and daily household routines Gorgeous photography and meaningful quote callouts A Simplified Life is for: Mothers wanting to create a more intentional lifestyle by reducing clutter Anyone struggling with organizing schedules and keeping up with multiple to-do lists Mother's Day, National Best Friend Day, birthdays, and holiday gifts

The Healthy Life

The Healthy Life
Author: Jessica Sepel
Publsiher: Pan Macmillan
Total Pages: 256
Release: 2016-02-11
ISBN: 1509820965
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Healthy Life Book Excerpt:

Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

A Creative Freelance Job Making Money Self Employment Guide

A Creative Freelance Job  Making Money Self Employment Guide
Author: Tony Kelbrat
Publsiher: Lulu Press, Inc
Total Pages: 5839
Release: 2022-10-22
ISBN: 1387475177
Category: Business & Economics
Language: EN, FR, DE, ES & NL

A Creative Freelance Job Making Money Self Employment Guide Book Excerpt:

Can you pursue what you love to do naturally and earn a living from it in a tough world based on money where you’re constantly being pushed to be a functional worker doing a mundane job? I’m not talking about being an artist, an actor, a model or professional athlete. These are pipe dreams for almost everybody and they’re frivolous too. These entertainment fields don’t add value to the economy or to people’s real lives. Paintings, somebody doing a cute dance in a music video or people chasing a ball around add nothing to the practical needs of life like food, clothing, energy, transportation, etc. I’m talking about doing something useful that can be fun and interesting for you and earn you a living. This book is about earning and making money for self-starters, misfits, creative people, adventurers and travelers who either: don’t know what to do to earn a living don’t want to sell their souls for an artificial job in the system do not have the personality to work a regular job do not want to be around other people want to work anywhere in the world want adventure, novelty and new experiences There are two main ways for a free spirit to earn money: do my own thing as in self-employment work an interesting job The 68 volumes are as follows: Volume 1. A Get a Job Guide Volume 2. Some Career and College Ideas Volume 3. A Freelance-Remote Job Guide Volume 4. A Remote Job Guide Volume 5. Companies with Remote Jobs Volume 6. Fun Jobs in Cool Places 1 Volume 7. Fun Jobs in Cool Places 2 Volume 8. A Canada-United States Summer Job Guide Volume 9. Teach English as a Second Language Worldwide Volume 10. A Canada Youth Job-Business Guide Volume 11. A Bohemian-Odd Job-Biz Guide 1 Volume 12. A Bohemian-Odd Job-Biz Guide 2 Volume 13. A Bohemian-Odd Job-Biz Guide 3 Volume 14. A Bohemian-Odd Job-Biz Guide 4 Volume 15. A Bohemian-Odd Job-Biz Guide 5 Volume 16. A Bohemian-Odd Job-Biz Guide 6 Volume 17. A List of Industries at Industry Classification Guides Volume 18. A Death Industry Job Guide Volume 19. Be a Medical Subject, Sell Sperm and Eggs, Be a Baby Surrogate Volume 20. A Gun-Hunting Info-Job Guide Volume 21. A Casino-Gaming Job Guide Volume 22. A Home Party Sales Guide Volume 23. An Amusement Park and Zoo Fun-Job Guide Volume 24. A List of Occupations Volume 25. A Temporary-Moonlighting Job Guide Volume 26. A Parttime Job Guide Volume 27. A Young Person Business-Job Guide 1 Volume 28. A Young Person Business-Job Guide 2 Volume 29. A Young Adult ...

You Can Do It

You Can Do It
Author: Jasinda Wilder
Publsiher: Jasinda Wilder
Total Pages: 306
Release: 2016-05-10
ISBN: 1941098479
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

You Can Do It Book Excerpt:

From New York Times bestselling author Jasinda Wilder comes YOU CAN DO IT, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. YOU CAN DO IT contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life! Get up, get moving, and let's kick some ass!

Diary of a Platonic Co Parent

Diary of a Platonic Co Parent
Author: Nick Farrow
Publsiher: Nicky Blue
Total Pages: 267
Release: 2023-03-09
ISBN: 173928030X
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Diary of a Platonic Co Parent Book Excerpt:

Are you getting older and still want to have children? Has the traditional nuclear family set up not worked out for you? Discover the benefits of raising a child with a non-romantic partner in this unique memoir on platonic co-parenting. Platonic co-parenting, also known as intentional or elective co-parenting, refers to the arrangement in which two or more individuals, who are not romantically involved, raise a child together. Platonic co-parenting can provide a child with a supportive and loving environment as an alternative to a traditional nuclear family or single parenting. It can also offer the co-parents the opportunity to share the responsibilities and joys of raising a child without the added complications of a romantic relationship. Nick Farrow’s honest, touching and humorous memoir will show you how one man’s desire to have a child of his own led him to explore a whole new concept that would change his life forever. The book covers the key events from the twelve months leading up to the birth of his daughter in 2015 until the present day. Nick shares the obstacles and the successes, joy and tears for anyone interested in learning about, or even starting this journey for themselves. Scroll up and get your copy now to read about a kind of relationship that may challenge you in unexpected ways!

100 Days of Real Food on a Budget

100 Days of Real Food on a Budget
Author: Lisa Leake
Publsiher: Thorndike Press Large Print
Total Pages: 135
Release: 2018-10-17
ISBN: 9781432858131
Category: Cooking
Language: EN, FR, DE, ES & NL

100 Days of Real Food on a Budget Book Excerpt:

The creator of the 100 Days of Real Food blog draws from her website to offer family-friendly recipes and advice for eliminating processed foods from your family's diet.

100 Days of April May

100 Days of April May
Author: Edyth Bulbring
Publsiher: Hot Key Books
Total Pages: 108
Release: 2013-09-05
ISBN: 1471400522
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

100 Days of April May Book Excerpt:

April-May is back, and this time she's brought friends! April-May is back for another year at Trinity College, and she still hasn't changed her socks. Sebastian, aka Edward, aka the boy with the lime-green eyes, is still drop-dead gorgeous and totally bad news. But then Fatty turns up. A giant of a boy who eats stew sandwiches and cries when no one's looking. And he's best friends with Sebastian. Awkward. Juggling the evil teacher Mrs Ho as her new live-in mom, along with a new brother (the devious Sam Ho), and a house with half a roof, April-May's life is as much of a mess as the crummy extension Fluffy is building out back. Before she knows it April-May is in an all-night dance-off and she's adopted a dog called Alistair. The less said about him the better. No wonder April-May's in counselling. It's a shame that she's the one giving all the guidance. 100 DAYS OF APRIL-MAY is the hilarious one-eyebrow-raised sequel to A MONTH WITH APRIL-MAY as she finds love, loses a dog and wins the World Cup.

The Eat Real Food Cookbook

The Eat Real Food Cookbook
Author: David Gillespie
Publsiher: Macmillan Publishers Aus.
Total Pages: 240
Release: 2016-07-26
ISBN: 1925480674
Category: Cooking
Language: EN, FR, DE, ES & NL

The Eat Real Food Cookbook Book Excerpt:

'My wife, Lizzie, and our six kids have been living off the recipes and tips you're about to read for the better part of the last decade. This is an intensely practical book designed to solve an intensely practical problem: how to create high-quality food free of the twin evils of sugar and seed oils.' For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: - Identify and avoid sugar- and seed-oil -laden supermarket products - Identify and shop for the healthy options - Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce - Make simple, inexpensive daily meals the entire family will love - Pack and plan for meals away from home - Create healthier treats for all occasions, from kids' birthdays to cocktail parties The Eat Real Food Cookbook is your guide to saying 'no' to the food that manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.