100 Questions And Answers About Sports Nutrition Exercise

Author by : Lilah Al-Masri
Languange : en
Publisher by : Jones & Bartlett Learning
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 499
File Size : 49,8 Mb
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Description : 100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.


100 Questions And Answers About Sports Nutrition Exercise

Author by : Lilah Al-Masri
Languange : en
Publisher by : Jones & Bartlett Learning
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 786
File Size : 49,7 Mb
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Description : 100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.


Sports Medicine Of Baseball

Author by : David Altchek
Languange : en
Publisher by : Lippincott Williams & Wilkins
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 532
File Size : 45,6 Mb
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Description : "Sports Medicine of Baseball includes all-encompassing coverage of the evaluation and treatment of common problems encountered in baseball players at all levels of competition. A large portion of the book focuses on shoulder and elbow problems, given thehigh number of shoulder and elbow injuries that affect baseball players. The text will also cover lower extremity injuries, spine conditions, and common medical problems that may be encountered. Of special interest to athletic trainers, topics such as different training regimens for in-season versus off-season workouts and tailoring throwing programs for relievers and starters is given particular attention."--Provided by publisher.


100 Questions Answers About Breast Cancer Sensuality Sexuality And Intimacy

Author by : Michael L. Krychman
Languange : en
Publisher by : Jones & Bartlett Publishers
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 827
File Size : 41,5 Mb
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Description : There are almost 200,000 new cases of breast cancer diagnosed in the United States every year. Virtually all of the women who undergo treatment are plagued by questions of intimacy, sexuality, and personal and professional relationships. 100 Questions and Answers About Breast Cancer: Sensuality, Sexuality and Intimacy provides authoritative answers to the most common questions asked by women and their partners when coping with intimacy after the trauma of breast cancer. Written by renowned female sexuality and breast cancer physicians, this book offers encouragement and reassurance to those struggling to strengthen and rebuild relationships during and after breast cancer treatment. It is an invaluable guide for anyone dealing with the physical and emotional repercussions of this disease.


100 Questions Answers About Uterine Cancer

Author by : Don S. Dizon
Languange : en
Publisher by : Jones & Bartlett Learning
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 829
File Size : 44,6 Mb
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Description : Whether you are a newly diagnosed uterine cancer patient, a survivor, or a friend or relative of either, this book offers help. 100 Questions and Answers About Uterine Cancer addresses the issues that are specific to the woman with uterine cancer. Written by two renowned gynecologic oncologists and including “insider” advice from an actual patient, this book gives you authoritative, practical answers to your questions about uterine cancer. It explains important facts about symptoms and the diagnosis process, treatment options, post-treatment quality of life, coping strategies, and sources of patient and family support. This book is an invaluable resource for anyone dealing with the physical and emotional turmoil of this frightening disease.


Questions Answers About Human Papilloma Virus Hpv

Author by : Don Dizon
Languange : en
Publisher by : Jones & Bartlett Learning
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 174
File Size : 53,6 Mb
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Description : Written by two renowned physicians,100 Questions and amp; Answers About Human Papilloma Virus(HPV)provides authoritative answers to the most commonly asked questions about HPV. This concise guide features up-to-date, easy-to-understand information on the virus, related cancers, vaccination, and prevention. Also included is a chapter for men diagnosed with the disease. Perfect for newly diagnosed patients and their loved ones, this essential text dispels common myths about the virus and gives readers the tools they need to reclaim their health.


Concepts And Issues In Sports Nutrition

Author by : Drew Cole
Languange : en
Publisher by : Scientific e-Resources
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 129
File Size : 49,8 Mb
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Description : Great nourishment isn't recently vital; it can give you the edge to help stamina and increment continuance. By eating right - and this incorporates taking adequate amounts of liquids - you'll make sure to put in a triumphant execution. This book will take a gander at the building pieces of good sustenance and how eating right supplies the body with the correct measures of proteins, starches, fats, vitamins, minerals and water. In any case, it's insufficient just to eat an adjusted eating routine - distinctive games have diverse prerequisites, for example, boosting power or expanding vitality. Finish Book of Sports Nutrition takes a gander at these distinctive needs, and in addition the unique needs of ladies and vegans. Liquid admission is basic for progress on the brandishing field, and the book likewise takes a gander at the significance of hydration and in addition the upsides and downsides of juices, caffeinated beverages and smoothies. With this book, you will figure out how to interpret the most recent thoughts on nourishment into custom-made proposals on what competitors ought to eat prior and then afterward practices and rivalries. More critical, you will realize why those correct sustenance are gainful to the competitor.


100 Questions Answers About Your Sports Injury

Author by : Thomas M. Howard
Languange : en
Publisher by : Jones & Bartlett Learning
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 684
File Size : 51,6 Mb
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Description : Anyone who has been injured playing a sport, as well as those involved in administration of sports teams, will appreciate 100 Questions & Answers About Your Sports Injury. This title answers the most common questions that patients and their families ask about their sports injury. Use this title as helpful reference during and after game-time.


100 Questions Answers For Women Living With Cancer

Author by : Michael L. Krychman
Languange : en
Publisher by : Jones & Bartlett Learning
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 822
File Size : 46,9 Mb
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Description : There are approximately ten million people living with cancer, and more than half of them are women. Whether you're a newly diagnosed woman with cancer, a survivor, or a friend or relative of someone with cancer, this book offers help. The only text to provide both the patient’s and doctor’s views, this invaluable resource provides up-to-date, authoritative, practical answers to the most common questions asked by women with cancer and survivors, whether active or remissive.


100 Questions Answers About Anorexia Nervosa

Author by : Sari Fine Shepphird
Languange : en
Publisher by : Jones & Bartlett Publishers
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 800
File Size : 42,7 Mb
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Description : EMPOWER YOURSELF! Whether you are a newly diagnosed patient, a friend, or a relative of someone with anorexia nervosa, or if you simply wish to gain a better understanding of this condition, 100 Questions and Answers About Anorexia Nervosa offers help. This book offers a complete guide to understanding the causes of anorexia, warning signs and diagnosis, and practical suggestions on how to help loved ones suffering from anorexia as well as the treatment options available. Written by a clinical psychologist with nearly 20 years experience in the field of eating disorders, along with contributions from actual patients, this book is an invaluable resource for learning about and fighting this disease.


Advanced Sports Nutrition

Author by : Dan Benardot
Languange : en
Publisher by : Human Kinetics Publishers
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 865
File Size : 48,6 Mb
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Description : Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.


Practical Applications In Sports Nutrition

Author by : Heather Hedrick Fink
Languange : en
Publisher by : Jones & Bartlett Learning
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 673
File Size : 55,6 Mb
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Description : Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.


Plant Based Sports Nutrition

Author by : D. Enette Larson-Meyer
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 616
File Size : 43,6 Mb
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Description : Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.


Sports Nutrition For Paralympic Athletes Second Edition

Author by : Elizabeth Broad
Languange : en
Publisher by : CRC Press
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 734
File Size : 46,5 Mb
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Description : Sports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.


Nutrition And Metabolism In Sports Exercise And Health

Author by : Jie Kang
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 226
File Size : 50,6 Mb
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Description : The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.


Nutrition Support For Athletic Performance

Author by : Mark Russell
Languange : en
Publisher by : MDPI
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 133
File Size : 55,7 Mb
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Description : Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.


100 Questions Answers About Managing Your Cholesterol

Author by : National Lipid Association (NLA),
Languange : en
Publisher by : Jones & Bartlett Publishers
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 106
File Size : 54,6 Mb
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Description : EMPOWER YOURSELF! More than 100 million adults in the U.S. have high cholesterol. Whether you are a newly diagnosed patient or a loved one of someone with this condition, 100 Questions & Answers About Managing Your Cholesterol offers essential information. This easy-to-read guide provides authoritative, practical answers to the most common questions asked by patients. Topics include cholesterol and atherosclerosis, risk factors for high cholesterol and heart disease, diagnosis and testing, and ways to improve cholesterol through diet, exercise, and medications.


Nutrition For Sport And Exercise

Author by : Marie Dunford
Languange : en
Publisher by : Cengage Learning
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 381
File Size : 48,6 Mb
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Description : Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


100 Questions And Answers About Osteoporosis And Osteopenia

Author by : Ivy M. Alexander
Languange : en
Publisher by : Jones & Bartlett Publishers
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 482
File Size : 54,9 Mb
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Description : Approximately ten million Americans have osteoporosis and thirty-four million have osteopenia (low bone mass) with many more at risk. Whether you suspect you may have these conditions or have a friend or relative with osteoporosis or osteopenia, this informative book offers help for men and women of all ages.100 Questions & Answers About Osteoporosis and Osteopenia, Second Edition provides authoritative, practical answers to your questions about treatment options, lifestyle decisions to improve bone health, sources of support, comments from men and women with bone loss, and much more.New Topics in the Second Edition include:FRAX® New drug information throughout the book Osteonecrosis of the jaw National Osteoporosis Foundation (NOF) and bone loss testing


Practical Applications In Sports Nutrition Book Alone

Author by : Heather Fink
Languange : en
Publisher by : Jones & Bartlett Publishers
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 395
File Size : 48,9 Mb
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Description : Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.


Ask The Nutritionists

Author by : George Rapitis
Languange : en
Publisher by : AuthorHouse
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 796
File Size : 54,8 Mb
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Description : Do you have a question about proper weight loss or need ideas for healthy eating? Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information? In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets. This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You’ll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure and body weight.


Sport Nutrition For Health And Performance

Author by : Melinda M. Manore
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 381
File Size : 47,7 Mb
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Description : Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: • Carbohydrate recommendations for athletes before, during, and after exercise • Protein requirements of athletes based on the latest research • Updated evaluation of the fat needs of athletes and the role of fat loading • An evidence-based reexamination of various diets and techniques used for weight loss • New research on body composition assessments and standards • The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults • New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure • Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.


Nancy Clark S Sports Nutrition Guidebook

Author by : Nancy Clark
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 585
File Size : 40,7 Mb
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Description : Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?


Nancy Clark S Sports Nutrition Guidebook 5e

Author by : Nancy Clark
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 186
File Size : 44,7 Mb
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Description : Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.


History Of Tempeh And Tempeh Products 1815 2020

Author by : William Shurtleff; Akiko Aoyagi
Languange : en
Publisher by : Soyinfo Center
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 544
File Size : 47,6 Mb
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Description : The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books


Nutrition And Physical Fitness In Public Health

Author by : United States. Congress. Senate. Committee on Labor and Human Resources
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 467
File Size : 52,5 Mb
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Description :


Vegetarian Meals In 30 Minutes

Author by : Anita Bean
Languange : en
Publisher by : Bloomsbury Publishing
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 941
File Size : 46,7 Mb
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Description : The latest book from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.


Computational Intelligence In Sports

Author by : Iztok Fister
Languange : en
Publisher by : Springer
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 516
File Size : 44,9 Mb
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Description : This book presents recent research on computational intelligence (CI) algorithms in the field of sport. In the modern age, information technologies have greatly reduced the need for human effort in the carrying out of many daily tasks. These technologies have radically influenced the lives of humans, and the information society in general. Unfortunately, these advances have brought with them certain negative effects, including the encouragement of sedentary lifestyles and the attendant health problems such as obesity that these engender. Other modern maladies, chiefly cardiovascular disease, diabetes, and cancer, have also been on the increase. Today, sports are virtually the only activity that still connects modern humans to their original lifestyle, which was based on physical motion. This book tears familiarizing sports scientists with the foundations of computational intelligence, while at the same time presenting the problems that have arisen in the training domain to computer scientists. Lastly, the book proposes the use of an Artificial Sports Trainer designed to enhance the training of modern athletes who cannot afford the considerable expense of hiring a human personal trainer. This intelligent system can monitor performance and design and direct appropriate future training, thus promoting both healthy lifestyles and competitive success in athletes.


Tina Vindum S Outdoor Fitness

Author by : Tina Vindum
Languange : en
Publisher by : Rowman & Littlefield
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 842
File Size : 46,8 Mb
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Description : From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.