101 Green Smoothie Recipes

Author by : Marjan Bazalac
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 146
File Size : 51,8 Mb
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Description : Welcome to the magical world of green smoothies. They are good, they are healthy, they mean life and energy. This book will lead you through the wonderful world of a healthy life style. In the first part you will learn about the best things concerning green smoothies, you'll meet some of the most important benefits of them. Here you will find ten most important. Of course there are more but look at this as some kind of a short summary of all the good things that green smoothies can give and that can motivate you enough to join our world. We will inform you about the devices used for making smoothies so you could make a decision easily. There are 101 recipes inside! We collected 101 recipes from all around the world, to satisfy every taste out there. You will find green smoothies for weight loss, green smoothies for cleansing your body, detox, smoothies that will help you gain energy, or just everyday smoothies that taste amazing! If you don't know much about greenies, which are the best, the healthiest or the tastiest, don't hesitate to take a peek in this book and find out. On the other hand, if you are already interested enough but not sure how to consume green smoothies, check here. We didn't leave anything out! You'll find out where to buy, how to store, how to prepare and how to combine green smoothies with other meals. We even though about possible questions and doubts that you might have about the green smoothies so we felt free to answer some of them in advance. Thanks and one more time WELCOME!


The Smoothie Blender Bible

Author by : Lisa Brian
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 852
File Size : 43,8 Mb
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Description : This book is a compendium of smoothie recipes designed to help with common ailments -- just look up the ailment and choose an appropriate superfood smoothie recipe!101 delicious and healthy smoothie recipes for a variety of health goals, including illustrated "how to" instructions. This book is applicable to any blender and will help you get the most out of it. INCLUDES 101 SMOOTHIE RECIPES FOR: - anti-aging - detox - weight loss - bones and joints - constipation - blood sugar - immune system - beauty - energy boost - general health - heart - mood - performance - stress - kids (Scroll up and "Look Inside" for a full table of contents) Do you own a smoothie blender, and are you interested in making delicious smoothies that can help you meet your health goals? Then this book is for you. All of our recipes and "how to" tips are designed specifically to be compatible with any blender, and to help you get the most out of your investment. OUR SIMPLE, 30-DAY NO-RISK GUARANTEE: Learn how to make the most delicious and nutritious smoothies you will love, or we will refund you! Ready to reach your health goals now? Then hit the "Add to Cart" button now! FREE SHIPPING for Amazon Prime members.


101 Smoothie Recipes

Author by : Joe Cross
Languange : en
Publisher by : Reboot Holdings
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 775
File Size : 42,9 Mb
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Description : From the author of 101 Juice Recipes and the New York Times best-seller, The Reboot with Joe Juice Diet, comes a new collection of healthy, plant-based recipes – this time in smoothie form. The book features 101 delicious recipes, containing Joe Cross' favorite ingredients, some of which can’t be juiced, such as nuts, nut milks, avocados, and even chocolate, in its purest form. Recipes are organized by color to ensure you receive a wide spectrum of nutrients and flavors. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. If you're new to blending, this book includes detailed tips on how to prepare your ingredients to save you time and help your smoothies taste delicious.


Dr Sebi 10 Day Green Smoothie Cleanse

Author by : Kerri M Williams
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 336
File Size : 45,6 Mb
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Description : Have you heard? Chronic diseases are responsible for 7 out of every 10 deaths in the U.S., killing more than 1.7 million Americans every year. Despite growing recognition of the problem, the obesity epidemic continues in the U.S., and obesity rates are increasing around the world. If you're overweight or obese, you really need to start thinking about your health...and quickly too! Take care of your weight today, and automatically solve more than 70% of your health problems. Even if you suffer from high blood sugar, addictions, or binge eating, you can begin to see great results from the 10 day cleanse that specifically takes your detox to a whole new level. This is not a zero-carb, unsustainable Atkins or keto-style diet that works for a few weeks and then stops. That's right. And that's because the zero-carb method doesn't lead to long term results, and long term results is what we want.Get in shape, look great, and feel more confident. Take Charge of your health today. Hit the buy now button to get started.


Pure Green

Author by : Liz Swann Miller
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 57
Total Download : 182
File Size : 43,7 Mb
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Description : "In her third book "Pure Green", Licensed Naturopath, raw food expert and Amazon bestseller Liz Swann Miller, presents 101 hand picked green smoothie recipes that are not only easy to make, but are packed with taste and nutritional value."--P. [4] of cover.


My Vitamix Blender Smoothie Recipe Book A Simple Steps Cookbook

Author by : Lisa Brian
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 406
File Size : 54,6 Mb
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Description : Your Vitamix® Blender can do more than you think! This Simple Steps(tm) recipe book combines illustrated instructions with 101 of our healthiest superfood smoothie recipes, and is written to show you exactly how to use your Vitamix blender like a pro! This book is the perfect companion for anyone who owns a Vitamix blender! INCLUDES 101 SMOOTHIE RECIPES FOR: - anti-aging - detox - weight loss - bones and joints - constipation - blood sugar - immune system - beauty - energy boost - general health - heart - mood - performance - stress - kids (Scroll up and "Look Inside" for a full table of contents) Do you own a powerful blender like the Vitamix, and are you interested in making delicious smoothies that can help you meet your health goals? Then this book is for you. All of our recipes and "how to" tips are designed specifically to be compatible with the Vitamix, and to help you get the most out of your investment. Buy today! MONEY-BACK GUARANTEE Free shipping for Prime members ABOUT SIMPLE STEPS(tm) COOKBOOKS Simple Steps Cookbooks are independently published, home kitchen-tested cookbooks which cover a range of diets and cooking-methods. Our team of chefs, writers and enthusiasts love to cook and love testing new kitchen products! Our mission is to help our readers get the most from their cooking journey! This book is not endorsed or authorized by Vitamix. However, the publisher (Simple Steps Cookbooks) stands behind the content of the book to be fully compatible with the Vitamix.


Green Smoothies For Every Season

Author by : Kristine Miles
Languange : en
Publisher by : Ulysses Press
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 933
File Size : 42,7 Mb
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Description : Provides recipes for fruit and vegetable smoothies based on seasonal produce, combining such products as Swiss chard and blueberries, watercress and cherries, and kale and pomegranates for the best taste and optimal nutritional benefits.


The 10 Day Green Smoothie Challenge

Author by : Maggie Fitzgerald
Languange : en
Publisher by : LiveNatural Press
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 697
File Size : 54,5 Mb
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Description : Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting


Nutri Ninja Master Prep Blender Smoothie Book

Author by : Lisa Brian
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 588
File Size : 45,5 Mb
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Description : Get a quick start with your Ninja blender and meet your goals for better health! This book is the first in a series for the Nutri Ninja Pro, Ninja Master Prep, and Ninja Kitchen System Blenders. The book features 101 Superfood Smoothies designed for various health conditions and lifestyles.The Nutri Ninja Blender Smoothie Book contains:* 101 Superfood Smoothies for a variety of health conditions and lifestyles* Sweet smoothies* Green smoothies* Weight Loss smoothies* Detox smoothies* Anti-Aging smoothies* Kids smoothies* Instructions for making the best smoothies you've ever tasted* Pro tips for using the Ninja series of blenders Are you interested in attaining better healthy by drinking delicious smoothies? Then this book is for you. All of our smoothie recipes are designed for specific health and lifestyle benefits.


Supercharged Green Juice And Smoothie Diet

Author by : Christine Bailey
Languange : en
Publisher by : Watkins Media Limited
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 659
File Size : 41,8 Mb
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Description : .".. 3 tailored plans to propel weight loss while providing opitmal support to your body's systems, so that you feel vibrant and refreshed while ahcieving your goals." --- From page [4] of cover.


101 Juice Recipes

Author by : Joe Cross
Languange : en
Publisher by : Reboot Holdings
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 641
File Size : 40,7 Mb
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Description : The latest recipe book from Joe Cross, star of the inspiring weight loss documentary Fat, Sick & Nearly Dead, contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!


Green Smoothie Detox For Weight Loss

Author by : David Makson
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 419
File Size : 47,6 Mb
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Description : GREEN SMOOTHIE KETO DETOX FOR WEIGHT LOSS, FATTY LIVER AND OPTIMUM HEALTH Do you wish to lose weight in a healthy manner, improve your overall health and well being, raise your energy level, reverse fatty liver and detox your body completely? Then, this guide is for you! This step by step guide provides healthy green snacks, smoothies and recipes for your everyday life. The 10-day detox book will not only teach you ways to lose those extra pounds but will also give you the strategy to detoxify the body from Day 1 to Day 10 including, liver rescue recipes.Below is what you'll learn: - What green smoothie is all about - Why you need green smoothies: its pros and cons- How to make healthy green smoothie recipes - How to make green smoothie detox for each day- What to expect on each day - 50 tips to a successful green smoothie Detox. - After Detox, what next? - 101+ weight loss tips - FAQs- And many more So what are you waiting for? Pick up this guide now and, enjoy optimum health


Juicing Smoothies For Beginners

Author by : JC. Maria
Languange : en
Publisher by : JC. Maria
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 518
File Size : 43,6 Mb
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Description : Lose Up to 10 Pounds in 30 Days, How to Choose Juicing Equipment and Over 40 Delicious Juicing Recipes for Everyday! This Juicing & Smoothies for Beginners will guide you how to adding juicing recipes into everyday life, which benefits for weight loss and better health, with over 40 simple and delicious juicing recipes, as well as a complete guide for a better health with juicing & smoothies. Discover the nutritional benefits of each ingredient, from fruits, to vegetables, to herbs and spices, and find out how to create your flavorful juicing recipes with ease. With easy-to-follow instruction and great juicing recipes, Juicing & Smoothies for Beginners is your complete juicing guide. What you will learn in the Juicing & Smoothies for Beginners guide… Chapter 1: Juicing 101 – Introduction to Juicing What is Juicing? Popular Kinds of Juicing The Pros and Cons of Juicing To Juice or Not to Juice - What is the Better Choice? Chapter 2: Getting Started With Juicers What's the Difference between Juicer and Blender? Types of Juicers How to Choose the Best Juicer Chapter 3: An Ultimate Juicing Guide for Your Health How to Prepare For Your Cleanse How to Start Improving Your Diet with Juices Keeping It Fresh — Make Your Juice Last Longer Fruit Juice VS Vegetable Juice Top 20 Fruits - Juicing For Health Top 20 Vegetables - Juicing For Health Make Better Juice with Herbs and Spices Four Secrets of Successful Juice Fast Chapter 4: The Simple Guide to Healthy Cleaning How to Cleanse the Liver Does Your Colon Need Cleaning? Protecting Your Kidneys Chapter 5: Juicing for Health and Disease Prevention (Information and example of recipes) Juicing for Health Anti-aging Juices for Youthful and Glowing Skin How Juicing Can Help You Quit Smoking How to Cures Acne with Juicing Juice Recipes to Keep Your Brain Young! Skinny Juices 101 - Juice Recipes for Weight Loss Juicing for Arthritis and Joint Pain Juicing for the Cold Juicing Recipes for Good Eyesight Chapter 6: The Ultimate Guide to Losing Weight with Smoothies Fruit Smoothies Green Smoothies Nutty & Chocolaty Smoothies Savory Smoothies Nutritionist Favourites! And Much More! Would You Like To Start Now? Download and start getting healthier today. Scroll to the top of the page and select the buy button.


The Ultimate Clean Eating Diet Lifestyle 101

Author by : Gordon Rock
Languange : en
Publisher by : Gordon Rock
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 699
File Size : 42,8 Mb
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Description : There is no perfect time to start a clean eating lifestyle, because the time is always NOW. Take care of your overall well-being by starting from the inside! The Ultimate Clean Eating Diet Lifestyle 101: 30 Recipes that are Certified Clean Eating Dishes single-handedly picked 30 recipes just for you. All of these serve as the fundamental keys to a healthier you! This type of lifestyle does not literally mean “clean” food and beverages; it means that every dish in this diet only contains natural and organic ingredients. This cookbook will only showcase world-class yet natural and organic clean eating breakfasts, lunches, and dinners. We will also elaborate what a clean eating diet contains. Plus, we have some bonus recipes such as soups, desserts, smoothies, and even a juice cleanse!


Greenilicious

Author by : Amanda Benham
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 937
File Size : 51,5 Mb
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Description : With 101 original, taste-temping recipes, Greenilicious showcases an array of readily-available green vegetables, while emphasising the many health benefits of eating a wide variety of greens. As an added bonus, all of the recipes in the book make use of whole, fresh ingredients and healthy fats, while minimising sugar and salt. The recipes are also 100% plant-based, demonstrating just how flavourful healthy green cuisine can be, as well as making them suitable for anyone who is lactose intolerant or allergic to dairy products or eggs.


101 Testicular Cancer Juice And Meal Recipes

Author by : Joe Correa CSN
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 445
File Size : 54,6 Mb
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Description : 101 Testicular Cancer Juice and Meal Recipes: The Solution to Testicular Cancer Using Vitamin Rich Foods By Joe Correa CSN Health risks that lead to testicular cancer have not yet been discovered, but there are some general prevention guidelines everyone should know about. A Healthy lifestyle and early prevention are crucial factors in treating almost every disease. When we talk about a healthy lifestyle, a proper, well balanced, and highly nutritional diet is the first thing that should be discussed. You have to understand that your body is such a powerful machine with an amazing ability to heal itself, which is exactly why you should give it the right tools through proper nutrition. The recipes in this book are based on ingredients known for their anti-inflammatory and anti-bacterial properties. Besides that, all of the recipes are loaded with vitamins and minerals to help you boost your immune system. Fruits and vegetables are known as the healthiest foods in the world. They are the perfect tool to prevent almost all diseases. Recent studies in Italy show that people who eat seven servings of tomato per week are 60% less likely to get cancer than those who only had two servings. Some well-known antioxidants like garlic, onions, and basil, are proven to prevent different types of cancer, including testicular cancer. Their amazing antimicrobial properties are the main reason I have chosen to include them in so many recipes in this book. Another cancer-preventive superfood are berries! They are extremely high in bioflavonoids known as the strongest antioxidants. Recipes like ''Blueberry Green Tea Smoothie'' will boost your immune system and can clean your body of toxins in no time! It's a perfect option for a quick breakfast or an afternoon snack and will take just a few minutes to make! This book includes meal and juice recipes that contain all the super-foods necessary to prevent testicular cancer and improve your overall health.


101 Things To Do With Yogurt

Author by : Geneva Stringham
Languange : en
Publisher by : Gibbs Smith
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 749
File Size : 47,7 Mb
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Description : Yogurt is not just for breakfast anymore-it's now become a staple for those looking to lose weight, add calcium and protein to their diets, and ensure a healthy bacterial balance in the body. Did you know that nutritious yogurt can take the place of sour cream in most dishes? Discover all the uses for this healthy and delicious staple in 101 Things to Do With Yogurt. Recipes include Santa Rosa Chicken, Smoothie Coolers, Orangeade Cake, Crispy Chicken Parmesan, Creamy Fruit Dip, Dutch Honey Bread, Hamburger Stroganoff, Yum-Yum Cupcakes, Chicken Puffs, Tortilla Wheels, Best-Ever Pancakes, French Cherry Cheese Pie, Yogurt Cheese, and more!


The Sirtfood Diet Cookbook

Author by : Beatrice Morelli
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 401
File Size : 46,6 Mb
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Description : Would you like to know how to turn your body into the dream body you've always wanted? If you want to learn about the amazing weight-loss secret of a singer who lost 99 pounds(!) while enjoying delicious recipes, then read on... The Sirtfood Diet is based on newfound studies of nutrients called Sirtfoods. These miracle foods can initiate an amazing process in the body that eliminates cell waste and consumes fat. They do this by enacting our sirtuin qualities - otherwise called our "thin" genes. These qualities are similar to those seen by exercise and fasting. Top Sirtfoods include kale, arugula, parsley, red onions, strawberries, pecans, extra virgin olive oil, cocoa, curry flavors, green tea, and espresso (really, espresso!). As opposed to past diets where the emphasis is on reducing caloric intake, with Sirtfoods, the advantages occur through eating. Stage 1 of the Sirtfood Diet is the hyper-achievement, which has demonstrated to help lose 7 lbs. in the first 7 days. During the first 3 days, calorie consumption is confined to 1,000 calories each day, comprising of three Sirtfood green juices, in addition to one full dinner rich in Sirtfoods. On days 4 to 7, calorie consumption increases to 1,500 calories, which includes two Sirtfood-rich green juices and two Sirtfood-rich dinners. Stage 2 is a 14-day upkeep stage, where weight loss continues consistently. The diet again is filled with an abundance of Sirtfoods, including 3 Sirtfood-rich dinners each day, alongside a 'support' Sirtfood green juice. "The Sirtfood Diet Cookbook" is the ideal companion to start the SIRT diet and provides you with 101 quick and easy recipes rich in Sirt foods to make you enjoy delicious dishes capable of giving you the body you have always wanted. You will learn: The Science Behind Sirtuins Top 20 Sirtfoods The Sirtfood Diet How to Follow the Sirtfood Diet 101 Simple and Tasty Sirtfood Recipes Designed to Get You the Best Results Breakfast Light Bites Main Meals Smoothies Desserts Snacks Dressings And Much More!!! Following the Sirtfood diet, members lost 7 pounds in the first 7 days! This weight loss through fat-consumption, while maintaining muscle mass, is one reason that the Sirtfood-based diet has gotten so mainstream with anybody wanting to get both thin and fit just like world-class athletes and models. Along with consuming your body's stored fat, Sirtfoods also have the extraordinary ability to satisfy hunger, making them the ideal answer for getting to a healthy weight and maintaining it for the long haul. However, to consider it only as a 'weight loss' diet is to overlook its other benefits. That is a diet that has as much to do with overall health as it does with waistlines. Increased energy, healthier skin, and better sleep are the wonderful 'side effects' from this type of diet. Also, the diet has shown benefits in those suffering from metabolic ailments, with benefits in diabetes, coronary illness, and Alzheimer's patients for example. It's no surprise that this diet is rapidly growing in popularity around the world. So, if you finally want to get the body of your dreams while also establishing the framework for lifelong wellbeing, better skin, increased energy and protection from sickness, then the Sirtfood Diet is for you. Ready to get started? Click "Buy Now"!


The Healthy Kitchen 101

Author by : Jennifer Kelly Chc
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 578
File Size : 41,7 Mb
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Description : Filled with Feeding Your Life strategy, philosophy, healthy cooking tips, and over 40 tried-and-true recipes for smoothies, greens, whole grains, veggie-based meals and party food, Jennifer Kelly's The Healthy Kitchen 101 is sure to become a staple tool in yourkitchen.Each recipe has been taste-tested by clients, cooking class students, friends, family members and co-workers in an effort to provide you with the most delicious, healthy and easy-to-prepare dishes. No crazy ingredients, no hours in the kitchen - just real food, flavor and fun!


Juices And Smoothies

Author by : Jacqueline Bellafontaine
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 36
Total Download : 477
File Size : 51,8 Mb
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Description :


Southern Living 1988 Annual Recipes

Author by : Southern Living
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 847
File Size : 53,6 Mb
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Description : No other cookbook offers so many outstanding kitchen-tested, tried-and-true Southern recipes as this one. The 1988 volume contains every one of the 1100 recipes chosen to be published in the last 12 issues of Southern Living. 48 pages of full-color photos.


101 Blender Drinks

Author by : Kim Haasarud
Languange : en
Publisher by : Houghton Mifflin Harcourt
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 220
File Size : 52,8 Mb
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Description : A new addition to the popular 101 Cocktails series Frozen drinks make a great summertime treat for backyard barbecues and rooftop parties, but many people forget that there are far more options than just frozen margaritas, daiquiris, and piña coladas. 101 Blender Drinks includes all the classics, but also shows you how to turn your favorite cocktails into icy cold, refreshing frozen delights-Cosmopolitans, sangrias, bellinis, and mojitos can all be converted to frozen treats. There's also plenty of creative, one-of-a-kind creations like Yuzu Cucumber Freeze or Guava Lava Passion. But there are far more options than just drinks with alcohol. What about a cold frozen dessert like Frozen Oreo Cookie or Cool Caramel Flan? Frozen drinks are a great way to cool down during the summer heat. This book offers creative, refreshing options that go far beyond the classics. 101 recipes illustrated with brilliant four-color photographs throughout Recipes emphasize fresh fruits, herbs, and other ingredients for bold and fresh tasting frozen drinks Author Kim Haasarud is a James Beard honored mixologist and the founder of Liquid Architecture, a Los Angeles–based beverage consultancy With creativity, imagination, and plenty of ice, 101 Blender Drinks will keep your summer get-togethers fun and refreshing.


Body Soul

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 337
File Size : 44,7 Mb
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Description :


Quick Meals For Healthy Kids And Busy Parents

Author by : Sandra K. Nissenberg
Languange : en
Publisher by : Wiley
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 421
File Size : 49,5 Mb
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Description : Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle--a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers * Fruited Rice * Garlic Chicken Stir-Fry * Mexican Corn Pudding * Apple Biscuits * Porcupine Meatballs * Pumpkin Pancakes * Spicy Oven Fried Potatoes * Peanut Butter Play Dough * Frozen Yogurt Sandwiches This Indispensable Guide Also Includes: * Timesaving ideas for organizing your grocery shopping and your kitchen. * Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out. * Information on the food pyramid and nutrient labeling system. * Nutrition analysis and exchange values for each recipe.


101 Healthiest Foods For Kids

Author by : Sally Kuzemchak
Languange : en
Publisher by : Fair Winds Press
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 394
File Size : 52,9 Mb
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Description : Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!


Sunset

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 960
File Size : 47,5 Mb
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Description :


101 Things To Do With Tofu

Author by : Donna Kelly
Languange : en
Publisher by : Gibbs Smith
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 660
File Size : 48,9 Mb
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Description : A tempting assortment of vegetarian dishes introduces 101 versatile ways to use tofu in a healthful dietary regimen, including detailed recipes for Butternut Squash Soup, Tofu Hummus, Healthy Mac 'n' Cheese, Tofu Sloppy Joes, Sublime Spinach Lasagna, Thai Coconut Curry, Classic Cheesecake, and Lemon Raspberry Tiramisu.


Recipes For A Healthy Heart

Author by : Simeon Margolis
Languange : en
Publisher by : Medletter Assoc
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 281
File Size : 50,5 Mb
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Description : Provides information on the best foods to eat for a healthy heart and includes recipes for low-fat appetizers, soups, main dishes, side dishes, and desserts.


Eat Up Slim Down Annual Recipes 2008

Author by : Healthy Cooking
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 308
File Size : 52,7 Mb
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Description : 150 simply delicious recipes for permanent weight loss.


The Juice Generation

Author by : Eric Helms
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 978
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Description : From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.