15 Minutes to Happiness

15 Minutes to Happiness
Author: Richard Nicholls
Publsiher: Bonnier Publishing Ltd.
Total Pages: 304
Release: 2017-12-28
ISBN: 1911600613
Category: Self-Help
Language: EN, FR, DE, ES & NL

15 Minutes to Happiness Book Excerpt:

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.

Is Happiness a Cigar Called Hamlet

Is Happiness a Cigar Called Hamlet
Author: Sujit Bhattacharjee
Publsiher: Grosvenor House Publishing
Total Pages: 102
Release: 2020-03-25
ISBN: 1839750839
Category: Self-Help
Language: EN, FR, DE, ES & NL

Is Happiness a Cigar Called Hamlet Book Excerpt:

Being happy yourself has the potential to change other lives and foster a more caring society

Law of tok tok laughter

Law of tok tok laughter
Author: Nam Jong Hyun
Publsiher: 북작
Total Pages: 135
Release: 2018-02-09
ISBN: 1928374650XXX
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Law of tok tok laughter Book Excerpt:

It is a self-development book that is made up of two things: 'Words is a seed' and laughter is happiness. Because dreams are built up through words and happy energy is created through laughter, it is that if you do words and laughter every day, you can live a successful life and you can enjoy a happy life. A word has power, dreams, and life, so he must say good things and say something positive. It tells you that you can accomplish what you dream by adding your own feelings and wish adding "hahaha" laughter energy, and you can go toward your goal through laughter energy.

Discovering Statistics Using IBM SPSS Statistics

Discovering Statistics Using IBM SPSS Statistics
Author: Andy Field
Publsiher: SAGE
Total Pages: 1104
Release: 2017-11-14
ISBN: 1526422964
Category: Reference
Language: EN, FR, DE, ES & NL

Discovering Statistics Using IBM SPSS Statistics Book Excerpt:

With an exciting new look, new characters to meet, and its unique combination of humour and step-by-step instruction, this award-winning book is the statistics lifesaver for everyone. From initial theory through to regression, factor analysis and multilevel modelling, Andy Field animates statistics and SPSS software with his famously bizarre examples and activities. What’s brand new: A radical new design with original illustrations and even more colour A maths diagnostic tool to help students establish what areas they need to revise and improve on. A revamped online resource that uses video, case studies, datasets, testbanks and more to help students negotiate project work, master data management techniques, and apply key writing and employability skills New sections on replication, open science and Bayesian thinking Now fully up to date with latest versions of IBM SPSS Statistics©. All the online resources above (video, case studies, datasets, testbanks) can be easily integrated into your institution's virtual learning environment or learning management system. This allows you to customize and curate content for use in module preparation, delivery and assessment. For instructions on how to upload the resources you want, please visit the Instructors' page or alternatively, contact your local SAGE sales representative. Please note that ISBN: 9781526445780 comprises the paperback edition of the Fifth Edition and the student version of IBM SPSS Statistics. More information on this version of the software's features can be found here.

Teaching Jewish Virtues

Teaching Jewish Virtues
Author: Susan Freeman
Publsiher: Behrman House, Inc
Total Pages: 358
Release: 1999
ISBN: 9780867050455
Category: Education
Language: EN, FR, DE, ES & NL

Teaching Jewish Virtues Book Excerpt:

Includes bibliographical references (p. 357-358).

Doing Good

Doing Good
Author: Thomas Nazario,Kelly Quayle
Publsiher: Rowman & Littlefield
Total Pages: 184
Release: 2017-01-23
ISBN: 1475832478
Category: Education
Language: EN, FR, DE, ES & NL

Doing Good Book Excerpt:

“When educating the minds of our youth, we must not forget to educate their hearts.” —His Holiness, the 14th Dalai Lama Are young people more interested in Snapchat than actually talking to each other? Is the local mall the first place families think of to go when they want to be happy? Too often we get caught up in acquiring more things instead of engaging in meaningful experiences with others. This can create distance between people which makes it more difficult to resolve disputes or respond compassionately when someone is in need. We can better understand what another person is thinking or feeling if we can imagine being in their shoes and experience a moment in life as they see it. It makes it easier to bully someone who is perceived to be different on the outside when, in fact, on the inside, we all basically need the same things to be happy – kindness, acceptance, purpose. Through engaging classroom activities, thoughtful homework assignments, relevant videos, and suggested projects, young people are introduced to some of our most pressing global challenges. As they work together on proposed solutions, they begin to create for themselves a meaningful life.

The Spread the Happiness Approach Happy Teachers Happy Classrooms Better Education

The Spread the Happiness Approach  Happy Teachers  Happy Classrooms  Better Education
Author: Shonette Bason-Wood
Publsiher: Routledge
Total Pages: 232
Release: 2021-02-07
ISBN: 0429836279
Category: Education
Language: EN, FR, DE, ES & NL

The Spread the Happiness Approach Happy Teachers Happy Classrooms Better Education Book Excerpt:

Both practical and inspiring, this book is designed to empower educators and school leaders to make clear and simple adjustments to their practice for a lasting impact on the happiness and well- being of staff and children and ultimately on academic standards. It includes practical tips and activities to help teachers generate a lasting atmosphere of positivity and happiness in the classroom plus clear strategies to help leaders to embed the Spread the Happiness approach throughout their school and across the curriculum. This book includes detailed case studies, a five-week programme of taster challenges and a section on measuring outcomes and sharing success. The Spread the Happiness approach invites teachers to undertake a 27-day challenge, which encourages problem solving and challenges them to make their immediate workplace happier. It identifies the strengths of adults and children and sets realistic goals to achieve as an individual, as a team and even as a community. This powerful resource will be of great interest to all teachers and school leaders, as well as trainee teachers and students on leadership or early educational courses.

The Journey Back to Happiness

The Journey Back to Happiness
Author: Holly June
Publsiher: Balboa Press
Total Pages: 208
Release: 2018-12-28
ISBN: 1504391179
Category: Cooking
Language: EN, FR, DE, ES & NL

The Journey Back to Happiness Book Excerpt:

Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.

How to Get Happy Happiness Solutions

How to Get Happy  Happiness Solutions
Author: Cathy Wilson
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2014-05-05
ISBN: 1312167831
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Get Happy Happiness Solutions Book Excerpt:

How to Get Happy-Happiness Solutions by author Cathy Wilson uses proven practical strategies that open your mind to change. Doesn’t matter whether rapid weight loss or committing to regular physical activity makes you smile, happiness is something that needs attention indefinitely; today, tomorrow, and forever. Is this book your answer to finding ultimate happiness? That’s completely up to you! FACT: Humans are creatures of habit, helpful or hurtful. Wilson simplifies the process. Uncovering your hidden happiness by showing you how to commit to making your life happier, then take action with solutions to make it real. Front and center Wilson drills into your head that happiness is ultimately YOUR choice. In this sensational guide, you will discover strategies to process, reflect, interpret, and act POSITIVELY on the information you receive. Ultimately determining your degree of happiness in love, relationships, work, and life. Let's get started!

Unlocking Happiness at Work

Unlocking Happiness at Work
Author: Jennifer Moss
Publsiher: Kogan Page Publishers
Total Pages: 240
Release: 2016-09-03
ISBN: 074947808X
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Unlocking Happiness at Work Book Excerpt:

Unlocking Happiness at Work takes you on a journey into why and how leaders should become compassionate capitalists and ensure that their teams thrive. This book debunks the myth that happiness at work is a waste of time and demonstrates how it can deliver a more productive and engaged workforce, which can have real impact on the bottom line. Based on two decades of scientific research, real-time data, interviews and case studies, this book proves that happiness fuels higher performance, provides a greater sense of purpose and spreads passion throughout organizations. With insightful practical guidance throughout, Unlocking Happiness at Work is a lively and persuasive exploration of how to be happier and make others happier through the power of habits, emotional intelligence and an innovative approach to work/life flow. Case studies from lululemon, Zappos, Misfit Inc, The Body Shop and more are supported by tangible data and key performance indicators that show the significant benefits that come from adopting a happiness strategy. This is an essential resource for leaders who want to increase sustainability, attract new talent, improve their brand and boost profitability - in a way that is life-enhancing for them and their people.

Learning the Art of Happiness Learn to Get Happy

Learning the Art of Happiness  Learn to Get Happy
Author: Cathy Wilson
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2015-03-09
ISBN: 1312979518
Category: Self-Help
Language: EN, FR, DE, ES & NL

Learning the Art of Happiness Learn to Get Happy Book Excerpt:

Learn the Art of Happiness: Learn to Get Happy by Best-Selling Health and Wellness Author Cathy Wilson uncovers practical strategies that teach you how to be happy. Wilson offers self-improvement SOLUTIONS that vamoose negative thinking from your life and shows you ways to happiness! Doesn’t matter whether you want to just retire happily, read more how to be happy books, or lose weight with a smile, the power of positive thinking makes for happy people! Only YOU can figure out what makes YOU happy! FACT: Humans are creatures of habit, helpful or hurtful. Wilson simplifies the process. She uncovers your hidden happiness by detailing step-by-step how to commit to making your life happier. With TAKE ACTION SOLUTIONS to make it real. Determining your degree of happiness in love, relationships, work, and life. Just a few of the factors essential to getting your happy on.

25 Days to a Happier Home

25 Days to a Happier Home
Author: Alison Wood
Publsiher: Alison Wood
Total Pages: 135
Release: 2014-07-01
ISBN: 1928374650XXX
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

25 Days to a Happier Home Book Excerpt:

If you asked the average mom what are the top five things she desired to have in this life, most of them would say, "A happy home." Many times we think happy homes only exist on sitcoms or in fairy tales. This is simply not true. You can have a happy home, but it takes hard work, time and sacrifice. This 25-day challenge will help you create a happy home for your family. Is your family worth taking the challenge? You bet! Alison Wood, the owner of the popular parenting blog Pint-sized Treasures, takes you through each day with honest, mom-to-mom and wife-to-wife advice. By her candid yet caring demeanor she offers these heart-searching challenges to help your home. She shares her own struggles and encourages you in every challenge to keep pressing forward. If you truly desire a happy home, it is worth your time to give these 25 Days a chance. Your home will forever be changed—for the better!

Happiness

Happiness
Author: Andy Cope,Andy Whittaker,Shonette Bason-Wood
Publsiher: Hachette UK
Total Pages: 224
Release: 2017-10-19
ISBN: 1473651042
Category: Self-Help
Language: EN, FR, DE, ES & NL

Happiness Book Excerpt:

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier. Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment. Buckle up. You can expect peril, thrills, science and lots of laughter along the way.

Happiness in the 21St Century

Happiness in the 21St Century
Author: Manuel Sierra Jimenez
Publsiher: AuthorHouse
Total Pages: 166
Release: 2021-01-31
ISBN: 1665584807
Category: Self-Help
Language: EN, FR, DE, ES & NL

Happiness in the 21St Century Book Excerpt:

Who hasn’t ever thought about improving their life, being happier or securing a state of contentment as a bedrock of life rather than as a fleeting moment? There are many writers that have tried, with greater or lesser success, to respond to this dream of the human being. In this sense I have wanted to contribute my grain of sand, relying on my life experience and my reading, giving the question a more practical and interactive approach. If you really want to improve your life and be happy, “HAPPINESS IN THE 21st CENTURY; Guide for a Full Life” can help you since you will not only read it but also interact with it through the many exercises and reflective challenges that are offered to you throughout the work.

Sometimes your Greatest Misery can be your Greatest Happiness ll

Sometimes your Greatest Misery can be your Greatest Happiness ll
Author: Pattimari Sheets-Cacciolfi
Publsiher: Lulu.com
Total Pages: 82
Release: 2019-04-04
ISBN: 0359568637
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sometimes your Greatest Misery can be your Greatest Happiness ll Book Excerpt:

Several months ago, my life buckled out from under me, sending me off into the depths of pain as I had never experienced before. One early morning my husband asked for a divorce. Out of my God-awful misery came the greatest gift I had ever been given. But I didn't know it until weeks later. For 3 days, I couldn't eat or sleep. I paced. I couldn't cry, nor was I able to see anyone. I felt as if my world had tumbled down into pieces of pain. A few weeks later, I woke up with a glow in my heart. Things began happening in my life that made me realize I had been given a wonderful gift. The freedom that I experienced was filled with new discoveries, with love and made me happier than I had ever been in my entire life. This book is about how to make your life better with your own thoughts.

Angels

Angels
Author: Marie-Ange Faugerolas
Publsiher: Penguin
Total Pages: 608
Release: 2015-11-17
ISBN: 0698408756
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Angels Book Excerpt:

Angels appear in every major world religion—from Christianity to Judaism, Islam to the Native American Thunderbirds. This book is a celebration of all the world’s divine messengers and a definitive resource containing all of the knowledge collected about these awe-inspiring beings. Rigorously researched, Angels is packed with knowledge about these protectors and guides, including: • who (or what) angels are, their duties to the people of earth, their appearance, and their origins • prayers for invoking your guardian angel and chasing away negative emotions • the many rituals that will help you call on angels to help transform your life and guide, protect, and steer you toward love and success . . . and much more. This tome of ancient and modern angel wisdom offers a perspective on a world we could only have previously imagined, as well as practical tools to bring more love, light, and energy into our lives.

Sometimes Your Greatest Misery Can be Your Greatest Happiness

Sometimes Your Greatest Misery Can be Your Greatest Happiness
Author: Anonim
Publsiher: Lulu.com
Total Pages: 135
Release: 2010
ISBN: 0557426332
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sometimes Your Greatest Misery Can be Your Greatest Happiness Book Excerpt:

101 Stories for Enhancing Happiness and Well Being

101 Stories for Enhancing Happiness and Well Being
Author: George W. Burns
Publsiher: Taylor & Francis
Total Pages: 266
Release: 2017-02-10
ISBN: 131737441X
Category: Psychology
Language: EN, FR, DE, ES & NL

101 Stories for Enhancing Happiness and Well Being Book Excerpt:

Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to communicate these same, sound messages in ways that the client is more likely to take on board, act on, and benefit from. 101 Stories for Enhancing Happiness and Well-Being harnesses the power of stories to translate the research from positive psychology into effective and practical therapeutic interventions. It communicates the core processes for enhancing happiness and well-being in ways that are easy to understand and incorporate into one’s therapeutic practice and clients’ lives.

Practising Happiness

Practising Happiness
Author: Ruth A. Baer
Publsiher: Hachette UK
Total Pages: 352
Release: 2014-01-16
ISBN: 1780334397
Category: Self-Help
Language: EN, FR, DE, ES & NL

Practising Happiness Book Excerpt:

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy. Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT). FREE audio content and guided meditations are available at www.practising-happiness.co.uk

The Really Hard Problem

The Really Hard Problem
Author: Owen Flanagan
Publsiher: MIT Press
Total Pages: 304
Release: 2009-02-13
ISBN: 0262262754
Category: Philosophy
Language: EN, FR, DE, ES & NL

The Really Hard Problem Book Excerpt:

A noted philosopher proposes a naturalistic (rather than supernaturalistic) way to solve the "really hard problem": how to live in a meaningful way—how to live a life that really matters—even as a finite material being living in a material world. If consciousness is "the hard problem" in mind science—explaining how the amazing private world of consciousness emerges from neuronal activity—then "the really hard problem," writes Owen Flanagan in this provocative book, is explaining how meaning is possible in the material world. How can we make sense of the magic and mystery of life naturalistically, without an appeal to the supernatural? How do we say truthful and enchanting things about being human if we accept the fact that we are finite material beings living in a material world, or, in Flanagan's description, short-lived pieces of organized cells and tissue? Flanagan's answer is both naturalistic and enchanting. We all wish to live in a meaningful way, to live a life that really matters, to flourish, to achieve eudaimonia—to be a "happy spirit." Flanagan calls his "empirical-normative" inquiry into the nature, causes, and conditions of human flourishing eudaimonics. Eudaimonics, systematic philosophical investigation that is continuous with science, is the naturalist's response to those who say that science has robbed the world of the meaning that fantastical, wishful stories once provided. Flanagan draws on philosophy, neuroscience, evolutionary biology, and psychology, as well as on transformative mindfulness and self-cultivation practices that come from such nontheistic spiritual traditions as Buddhism, Confucianism, Aristotelianism, and Stoicism, in his quest. He gathers from these disciplines knowledge that will help us understand the nature, causes, and constituents of well-being and advance human flourishing. Eudaimonics can help us find out how to make a difference, how to contribute to the accumulation of good effects—how to live a meaningful life.