30 Day Green Smoothie Cleanse Diary

Author by : Ginger Green
Languange : en
Publisher by : Infinityou
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 810
File Size : 48,6 Mb
GET BOOK

Description : The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Pages 30 Monthly Planner Pages (Undated) For Diet Goals, Tracking, Priorities, Schedule & More 30 Food Journal Pages with Daily Meal Planning, Tracking & Calories Counting 30 Journaling Pages 30 Habit Tracker For Diet Goals Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral


Green Smoothie Retreat

Author by : Victoria Boutenko
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 141
File Size : 47,9 Mb
GET BOOK

Description : VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index From the Trade Paperback edition.


Think Yourself Thin

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 458
File Size : 45,6 Mb
GET BOOK

Description : The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.


Breast Cancer

Author by : United States. Congress. House. Select Committee on Aging. Subcommittee on Health and Long-Term Care
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 909
File Size : 50,7 Mb
GET BOOK

Description :


Drop A Size In Two Weeks Flat Plus Collins Gem Calorie Counter Set

Author by : Joanna Hall
Languange : en
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 297
File Size : 50,9 Mb
GET BOOK

Description : The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!


From Worry To Worship

Author by : Julie Morris
Languange : en
Publisher by : New Hope Pub
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 553
File Size : 45,9 Mb
GET BOOK

Description : Find freedom from worry by investing 15 minutes a day for 30 days.


The Food Doctor Diet

Author by : Ian Marber
Languange : en
Publisher by : Dk Pub
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 976
File Size : 48,7 Mb
GET BOOK

Description : Integrates a series of delicious and sophisticated recipes with a safe, practical, and achievable seven-day eating plan designed to help readers lose and control weight without feelings of deprivation, yo-yo dieting, or portion control. Original.


Bottom Line S Ultimate Healing

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 553
File Size : 51,7 Mb
GET BOOK

Description : A distillation of the latest findings and advice regarding a wide range of health topics from a stellar group of experts in a wide range of specialties.


Bird Nerd

Author by : Dartan Creations Staff
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 729
File Size : 54,7 Mb
GET BOOK

Description : Blank lined journals are perfect to record all the important events in your life and this 6 x 9, 108 page lined notebook is excellent for doing just that. A place for all your thoughts, poems, funny quips or even recipes. Honestly it is just lined paper inside so you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. You could even write the next bestselling graphic novel in it. O.K. I know you get it. Oh and it makes the perfect gift. Blank Book Billionaire Journals, Coloring Books and Puzzle Books is focused on creating high quality, fun and yet practical books to enhance your daily life. Whether you are looking for a funny and hilarious journal as a gift option or something to track your fondest memories or your favorite recipes we have it. We have the following books ready for you in multiple varieties: Notorious Notebooks Journal Your Life's Journey My Recipe Journal My Travel Journal My Bucket List My Diet Journal My Food Journal My Dream Journal My Gratitude Journal My Pregnancy Journal My To Do List Journal My Address Book My Smoothie Recipe Journal My Fitness Journal My Workout Journal My Golfing Log Book My Running Journal My Daily Journal My Lined Journal My Lined Notebook Kadence Lee Coloring Books Just search Amazon for any one of these author names and look for ones with Blank Book Billionaire. Scroll up and grab your copy today, nah grab two ;)


Recipes For Health Bliss

Author by : Susan Smith Jones, Ph.D.
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 729
File Size : 46,7 Mb
GET BOOK

Description : Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.


Writing To Change The World

Author by : Dartan Creations Staff
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 238
File Size : 40,6 Mb
GET BOOK

Description : Blank lined journals are perfect to record all the important events in your life and this 6 x 9, 108 page lined notebook is excellent for doing just that. A place for all your thoughts, poems, funny quips or even recipes. Honestly it is just lined paper inside so you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. You could even write the next bestselling graphic novel in it. O.K. I know you get it. Oh and it makes the perfect gift. Blank Book Billionaire Journals, Coloring Books and Puzzle Books is focused on creating high quality, fun and yet practical books to enhance your daily life. Whether you are looking for a funny and hilarious journal as a gift option or something to track your fondest memories or your favorite recipes we have it. We have the following books ready for you in multiple varieties: Notorious Notebooks Journal Your Life's Journey My Recipe Journal My Travel Journal My Bucket List My Diet Journal My Food Journal My Dream Journal My Gratitude Journal My Pregnancy Journal My To Do List Journal My Address Book My Smoothie Recipe Journal My Fitness Journal My Workout Journal My Golfing Log Book My Running Journal My Daily Journal My Lined Journal My Lined Notebook Kadence Lee Coloring Books Just search Amazon for any one of these author names and look for ones with Blank Book Billionaire. Scroll up and grab your copy today, nah grab two ;)


I Am The Calm

Author by : Dartan Creations Staff
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 948
File Size : 41,9 Mb
GET BOOK

Description : Blank lined journals are perfect to record all the important events in your life and this 6 x 9, 108 page lined notebook is excellent for doing just that. A place for all your thoughts, poems, funny quips or even recipes. Honestly it is just lined paper inside so you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. You could even write the next bestselling graphic novel in it. O.K. I know you get it. Oh and it makes the perfect gift. Blank Book Billionaire Journals, Coloring Books and Puzzle Books is focused on creating high quality, fun and yet practical books to enhance your daily life. Whether you are looking for a funny and hilarious journal as a gift option or something to track your fondest memories or your favorite recipes we have it. We have the following books ready for you in multiple varieties: Notorious Notebooks Journal Your Life's Journey My Recipe Journal My Travel Journal My Bucket List My Diet Journal My Food Journal My Dream Journal My Gratitude Journal My Pregnancy Journal My To Do List Journal My Address Book My Smoothie Recipe Journal My Fitness Journal My Workout Journal My Golfing Log Book My Running Journal My Daily Journal My Lined Journal My Lined Notebook Kadence Lee Coloring Books Just search Amazon for any one of these author names and look for ones with Blank Book Billionaire. Scroll up and grab your copy today, nah grab two ;)


The Sh T My Teachers Say

Author by : Dartan Creations Staff
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 199
File Size : 46,5 Mb
GET BOOK

Description : Blank lined journals are perfect to record all the important events in your life and this 6 x 9, 108 page lined notebook is excellent for doing just that. A place for all your thoughts, poems, funny quips or even recipes. Honestly it is just lined paper inside so you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. You could even write the next bestselling graphic novel in it. O.K. I know you get it. Oh and it makes the perfect gift. Blank Book Billionaire Journals, Coloring Books and Puzzle Books is focused on creating high quality, fun and yet practical books to enhance your daily life. Whether you are looking for a funny and hilarious journal as a gift option or something to track your fondest memories or your favorite recipes we have it. We have the following books ready for you in multiple varieties: Notorious Notebooks Journal Your Life's Journey My Recipe Journal My Travel Journal My Bucket List My Diet Journal My Food Journal My Dream Journal My Gratitude Journal My Pregnancy Journal My To Do List Journal My Address Book My Smoothie Recipe Journal My Fitness Journal My Workout Journal My Golfing Log Book My Running Journal My Daily Journal My Lined Journal My Lined Notebook Kadence Lee Coloring Books Just search Amazon for any one of these author names and look for ones with Blank Book Billionaire. Scroll up and grab your copy today, nah grab two ;)


The Gabriel Method

Author by : Jon Gabriel
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 152
File Size : 46,7 Mb
GET BOOK

Description : The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method, you will learn: Your body has a reason why it's holding on to weight--and it's not your fault. Fat is a cushion--a protective barrier that our mind believes is helping to protect us. If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. Delicious shakes and smoothies, and super-power supplements, that can jump start your success. The simple way you can train your mind and body to work with your goal of health, not against it. Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.


Forthcoming Books

Author by : Rose Arny
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 168
File Size : 55,6 Mb
GET BOOK

Description :