Age Proof Your Brain

Author by : Tony Buzan
Languange : en
Publisher by : HarperCollins UK
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 863
File Size : 48,9 Mb
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Description : Get your brain out of autopilot and improve your mental agility using research proven methods including: Mind Maps, 'chunking techniques', brain fitness questionnaires and two minute logic boosters.


Feed Your Brain

Author by : Delia McCabe
Languange : en
Publisher by : Exisle Publishing
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 566
File Size : 46,7 Mb
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Description : This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.


Who S That Woman In The Mirror

Author by : Keren Smedley
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 590
File Size : 41,6 Mb
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Description : 'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.


Brainpower Game Plan

Author by : Cynthia R. Green
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 94
Total Download : 490
File Size : 48,6 Mb
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Description : Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.


Brain Food

Author by : Lisa Mosconi
Languange : en
Publisher by : Penguin UK
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 129
File Size : 52,9 Mb
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Description : A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue


The Illustrated Sporting Dramatic News

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 73
Total Download : 554
File Size : 55,9 Mb
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Description :


Success Magazine

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 73
Total Download : 237
File Size : 43,6 Mb
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Description :


Crosthwaite S Register Of Facts And Occurrences Relating To Literature The Sciences The Arts

Author by : Crosthwaite and co
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 857
File Size : 51,8 Mb
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Description :


The Youth S Companion

Author by : Nathaniel Willis
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 405
File Size : 53,8 Mb
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Description : Includes music.


Typographical Journal

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 333
File Size : 42,8 Mb
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Description :