The Anti Aging Guide To Aging Backwards

The Anti Aging Guide To Aging Backwards
Author: Michele Gilbert
Publsiher: Lulu.com
Total Pages: 32
Release: 2022
ISBN: 1329910346
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Anti Aging Guide To Aging Backwards Book Excerpt:

Summary of Miranda Esmonde White s Aging Backwards Fast Track

Summary of Miranda Esmonde White s Aging Backwards  Fast Track
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 22
Release: 2022-04-04T22:59:00Z
ISBN: 1669377903
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Summary of Miranda Esmonde White s Aging Backwards Fast Track Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time. #2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant. #3 The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle. #4 To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.

Aging Backwards

Aging Backwards
Author: Miranda Esmonde-White
Publsiher: Harper Collins
Total Pages: 288
Release: 2014-11-11
ISBN: 0062313355
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Aging Backwards Book Excerpt:

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Aging Backwards

Aging Backwards
Author: Miranda Esmonde-White
Publsiher: Random House Canada
Total Pages: 288
Release: 2014-10-21
ISBN: 9780345814081
Category: Aging
Language: EN, FR, DE, ES & NL

Aging Backwards Book Excerpt:

"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--Provided by publisher.

Aging in America

Aging in America
Author: Lawrence R. Samuel
Publsiher: University of Pennsylvania Press
Total Pages: 208
Release: 2017-03
ISBN: 081224883X
Category: History
Language: EN, FR, DE, ES & NL

Aging in America Book Excerpt:

Aging in America traces the story of aging over the course of the last half century, demonstrating our culture's negative attitudes toward a natural and inevitable human process and offering a deep understanding of the subject's past in order to help anticipate its future.

Aging Backwards

Aging Backwards
Author: Miranda Esmonde-White
Publsiher: HarperWave
Total Pages: 288
Release: 2014-11-11
ISBN: 9780062313331
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Aging Backwards Book Excerpt:

"Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

Old Age in the Middle Ages and the Renaissance

Old Age in the Middle Ages and the Renaissance
Author: Albrecht Classen
Publsiher: Walter de Gruyter
Total Pages: 592
Release: 2007
ISBN: 9783110195484
Category: Literary Criticism
Language: EN, FR, DE, ES & NL

Old Age in the Middle Ages and the Renaissance Book Excerpt:

After an extensive introduction that takes stock of the relevant research literature on Old Age in the Middle Ages and the early modern age, the contributors discuss the phenomenon of old age in many different fields of late antique, medieval, and early modern literature, history, and art history. Both Beowulf and the Hildebrandslied, both Wolfram von Eschenbach's Parzival and Titurel, both the figure of Merlin and the trans-European tradition of Perceval/Peredur/Parzival, then the figure of the vetula in a variety of medieval French, English, and Spanish texts, and of the Old Man in The Stricker's Daniel, both the treatment of old age in Langland's Piers the Plowman and in Jean Gerson's sermons are dealt with. Other aspects involve late-antique epistolary literature, early modern French farce in light of Disability Studies, the social role of old, impotent men in sixteenth- and seventeenth-century Netherlandish paintings, and the scientific discourse of old age and health since the 1500s. The discourse of Old Age proves to have been of central importance throughout the ages, so the critical examination of the issues involved sheds intriguing light on the cultural history from late antiquity to the seventeenth century.

Aging Backwards Updated and Revised Edition

Aging Backwards  Updated and Revised Edition
Author: Miranda Esmonde-White
Publsiher: HarperCollins
Total Pages: 304
Release: 2018-05-08
ISBN: 0062880535
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Aging Backwards Updated and Revised Edition Book Excerpt:

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

Boomers 3 0 Marketing to Baby Boomers in Their Third Act of Life

Boomers 3 0  Marketing to Baby Boomers in Their Third Act of Life
Author: Lawrence R. Samuel
Publsiher: ABC-CLIO
Total Pages: 186
Release: 2017-07-14
ISBN: 1440857237
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Boomers 3 0 Marketing to Baby Boomers in Their Third Act of Life Book Excerpt:

Capitalizing on what is arguably the most important social phenomenon of our time and place—the aging of America—this book shows organizations how to market specifically to baby boomers in their third act of life. • Identifies the 10 core values of the older middle class (cognitively healthy baby boomers age 52–80) that guide their attitudes and behavior and serve as cultural indicators of how they are likely to spend their time and money in the future • Explains how the unique core values and "passion points" of baby boomers fuel their consumer behavior • Offers a unique, intelligent, and forward-thinking cultural analysis • Outlines many ways readers can capitalize on the information presented and act on real business opportunities

Fast Track to Aging Backwards

Fast Track to Aging Backwards
Author: Miranda Esmonde-White
Publsiher: National Geographic Books
Total Pages: 0
Release: 2019-05-21
ISBN: 0735275211
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fast Track to Aging Backwards Book Excerpt:

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Aging Backwards Fast Track

Aging Backwards  Fast Track
Author: Miranda Esmonde-White
Publsiher: HarperCollins
Total Pages: 384
Release: 2019-05-21
ISBN: 0062859439
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Aging Backwards Fast Track Book Excerpt:

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

Safehaven

Safehaven
Author: Carolyn Ilene Anderson
Publsiher: AuthorHouse
Total Pages: 332
Release: 2016
ISBN: 1728317118
Category: Fiction
Language: EN, FR, DE, ES & NL

Safehaven Book Excerpt:

Andi attends her college reunion every year. This year is Safehaven College’s fiftieth anniversary. As usual, she will meet up with her college friends, visit with professors, and stay in the dormitory for the weekend. Things start out as usual, but on the first night of the reunion, her former college professor seeks her out. Dr. Emelie Walraven has something to tell her and her friends that will change their lives forever. Andi and her friends go on several missions to battle with the dark forces on campus, and in between these missions, they learn a lot about themselves. The weekend offers many surprises, including reuniting with her long-lost family who has been split apart by magic. Andi gains access to an ancient library that holds ancient books, scrolls, and artifacts that help her understand many long-standing questions. An old pear tree on Conundrum Hill has been the meeting place of her family for centuries. This is an entertaining, often funny story about friendship, values, family, and the battle between light and dark.

Gray Matters

Gray Matters
Author: Ellyn Lem
Publsiher: Rutgers University Press
Total Pages: 143
Release: 2020-08-28
ISBN: 1978806337
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Gray Matters Book Excerpt:

Winner of the 2021 Excellence in Research and Scholarly Activity Award from the University of Wisconsin-Milwaukee Finalist for the 2021 American Book Fest Best Book Awards Aging is one of the most compelling issues today, with record numbers of seniors over sixty-five worldwide. Gray Matters: Finding Meaning in the Stories of Later Life examines a diverse array of cultural works including films, literature, and even art that represent this time of life, often made by people who are seniors themselves. These works, focusing on important topics such as housing, memory loss, and intimacy, are analyzed in dialogue with recent research to explore how “stories” illuminate the dynamics of growing old by blending fact with imagination. Gray Matters also incorporates the life experiences of seniors gathered from over two hundred in-depth surveys with a range of questions on growing old, not often included in other age studies works. Combining cultural texts, gerontology research, and observations from older adults will give all readers a fuller picture of the struggles and pleasures of aging and avoids over-simplified representations of the process as all negative or positive.

How To Get Clear Skin

How To Get Clear Skin
Author: Jacqueline Schaffer M.D.
Publsiher: Sapphira Publishing House
Total Pages: 282
Release: 2019-10-17
ISBN: 1792318774
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How To Get Clear Skin Book Excerpt:

As a medical doctor and daughter of a skin-cancer survivor, Dr. Jacqueline Schaffer has created a unique guide to the complicated world of Skincare. This book provides valuable insight into how the skincare regimen you adhere to, the products you choose, your diet and nutrition, and fitness routine affects your skin. Written to provide help to ALL skin types, How to Get Clear Skin includes recipes, how to guides, skincare product and makeup recommendations based on YOUR specific skin type - giving you a step-by-step manual to look and feel your very best.

Understanding Being an Empath

Understanding Being an Empath
Author: Robyn Iacuone
Publsiher: Balboa Press
Total Pages: 147
Release: 2021-12-07
ISBN: 1982293020
Category: Self-Help
Language: EN, FR, DE, ES & NL

Understanding Being an Empath Book Excerpt:

This book will give you an understanding on what it is to be an Empath, which will, in turn, enable you to be who you truly are. When you have the understanding of who you really are, it will give you the courage and the self-confidence to listen to your intuition and to pursue your dreams. You will learn to understand every aspect of being an Empath, tools to help you to cope with being an Empath and how to make the most of your life living as an Empath. You will find many options on how to work with yourself when you discover that there is some part of you that needs close attention and how to go about bringing light to that part of you. Life is a journey forward and when you have the courage to stand strong, life will give you more, more opportunities, more options and more love.

Writing With Skill Level 3 Instructor Text

Writing With Skill  Level 3  Instructor Text
Author: Susan Wise Bauer
Publsiher: Peace Hill Press
Total Pages: 620
Release: 2014-11-16
ISBN: 1942968256
Category: Education
Language: EN, FR, DE, ES & NL

Writing With Skill Level 3 Instructor Text Book Excerpt:

The third volume of the groundbreaking writing series that prepares students for high-level work in rhetoric and composition. Full support for parents and teachers, including rubrics, model compositions, teaching tips, and suggested dialogue. Building on the first two levels of Writing With Skill, Level 3 reinforces skills in original composition and introduces new skills in researching, organizing, and writing expository essays. This third level is marked by a focus on writing about cause and effect, as well as more advanced instruction in literary criticism, science writing, descriptions, and paragraph construction. Time-tested classical techniques--the imitation and analysis of great writers--combine with original composition exercises in history, science, biography, and literature. Along with the Student Workbook, this Level Three Instructor Text provides a complete year of advanced middle-grade writing instruction.

Three Journeys to Heaven

Three Journeys to Heaven
Author: Marilou Trask-Curtin
Publsiher: Llewellyn Worldwide
Total Pages: 155
Release: 2015-04-08
ISBN: 0738744468
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Three Journeys to Heaven Book Excerpt:

Renew your faith in miracles and the immortal soul as you take not one but three remarkable journeys to Heaven and back, exploring the spiritual realm and the nature of near-death experiences. Having died and returned to life multiple times, Marilou Trask-Curtin learned life’s most profound lessons—lessons that will fill you with love and purpose. Marilou had her first near-death experience at age three and experienced two more over the next couple of decades. In Three Journeys to Heaven, she describes in detail her time spent on the other side, revealing how her experiences changed her behavior, goals, attitude, and outlook. Along the way you’ll meet guardian angels, witness healing miracles, and learn how Marilou found her life’s mission. With this book’s guidance and amazing true stories, you’ll let go of fear and embrace the joy of returning home to Heaven.

Destination Unintented

Destination Unintented
Author: Peter J Sell
Publsiher: Lulu.com
Total Pages: 234
Release: 2022
ISBN: 129179977X
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Destination Unintented Book Excerpt:

Eternity Soup

Eternity Soup
Author: Greg Critser
Publsiher: Crown
Total Pages: 256
Release: 2010-01-26
ISBN: 0307462501
Category: Science
Language: EN, FR, DE, ES & NL

Eternity Soup Book Excerpt:

Mix the latest and most rigorous scientific research, irrepressible old-fashioned entrepreneurship, and the ancient human desire to live forever (or at least a lot longer) and the result is today’s exploding multibillion-dollar antiaging industry. Its achievements are so far mostly marginal, but its promises flow with all the allure of a twenty-first-century fountain of youth. In Eternity Soup, acclaimed science writer Greg Critser takes us to every outpost of the antiaging landscape, home to zealots and skeptics, charlatans, and ingenious clinicians and academics. We visit a conference of the Caloric Restriction Society, whose members—inspired by certain laboratory findings involving mice—live their lives in a state just above starvation. (“It’s only the first five years that are uncomfortable,” says one.) We meet the new wave of pharmacists who are reviving the erstwhile art of “compounding”—using mortar and pestle to mix extravagantly profitable potions for aging boomers seeking to recapture flagging sexual vitality. Here, too, are the theorists and researchers who are seeking to understand the cellular-level causes of senescence and aging and others who say, Why bother with that? Instead, we should just learn how to repair and replace organs and tissue that break down, like a vintage automobile collector who keeps a century-old Model T shining and running like new. Eternity Soup is a simmering brew of tes­tosterone patches, human growth hormone (so promising and so potentially dangerous), theories that view aging as a curable disease, laboratory-grown replacement organs (“I want to build a kidney,” says one proponent. “It is such a stup-eed organ!”), and bountiful other troubling, hilarious, and invigorating ingredients. Critser finds plenty of chicanery and credulousness in the antiaging realm but also a surprising degree of optimism, even among some formerly sober skeptics, that we may indeed be on the cusp of something big. And that elicits its own new set of concerns: How will our society cope with a projected new cohort of a million healthy centenarian Americans? How will they liberate themselves from the age segregation that shunts them off to “God’s Waiting Rooms” in the sunbelt? Where will they find joy and meaning to match the inevitable loss that comes with longevity? Eternity Soup is an illuminating, wry, and provocative consideration of a long-dreamed-about world that may now be becoming a reality.

Stranger s Knowledge

Stranger s Knowledge
Author: Xavier Marquez
Publsiher: Parmenides Publishing
Total Pages: 418
Release: 2012-06-07
ISBN: 1930972806
Category: Philosophy
Language: EN, FR, DE, ES & NL

Stranger s Knowledge Book Excerpt:

The Statesman is a difficult and puzzling Platonic dialogue. In A Stranger's Knowledge Marquez argues that Plato abandons here the classic idea, prominent in the Republic, that the philosopher, qua philosopher, is qualified to rule. Instead, the dialogue presents the statesman as different from the philosopher, the possessor of a specialist expertise that cannot be reduced to philosophy. The expertise is of how to make a city resilient against internal and external conflict in light of the imperfect sociality of human beings and the poverty of their reason. This expertise, however, cannot be produced on demand: one cannot train statesmen like one might train carpenters. Worse, it cannot be made acceptable to the citizens, or operate in ways that are not deeply destructive to the city's stability. Even as the political community requires his knowledge for its preservation, the genuine statesman must remain a stranger to the city.Marquez shows how this impasse is the key to understanding the ambiguous reevaluation of the rule of law that is the most striking feature of the political philosophy of the Statesman. The law appears here as a mere approximation of the expertise of the inevitably absent statesman, dim images and static snapshots of the clear and dynamic expertise required to steer the ship of state across the storms of the political world. Yet such laws, even when they are not created by genuine statesmen, can often provide the city with a limited form of cognitive capital that enables it to preserve itself in the long run, so long as citizens, and especially leaders, retain a "e;philosophical"e; attitude towards them. It is only when rulers know that they do not know better than the laws what is just or good (and yet want to know what is just and good) that the city can be preserved. The dialogue is thus, in a sense, the vindication of the philosopher-king in the absence of genuine political knowledge.