Self Help Guide to Mental Health Recovery

Self Help Guide to Mental Health Recovery
Author: Graham Heys
Publsiher: Lulu.com
Total Pages: 150
Release: 2012-03-09
ISBN: 1446127192
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Self Help Guide to Mental Health Recovery Book Excerpt:

This book details over 100 of the support agencies within Manchester England where you can get help with your condition. Who to contact, how to contact each agency, their address and what services they offer. This book gives information on where to get help if your in crisis or someone you know needs help and what to do. This book gives basic information on mental health conditions and some of it's causes, signs and symptoms and shows how common it is.

A Free Spirit s Search for Enlightenment Getting Past the Matrix

A Free Spirit   s Search for Enlightenment  Getting Past the Matrix
Author: Anthony Kelbrat
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2022-06-07
ISBN: 1387891871
Category: Self-Help
Language: EN, FR, DE, ES & NL

A Free Spirit s Search for Enlightenment Getting Past the Matrix Book Excerpt:

This book is for anyone looking for enlightenment which is simple once you know what it is. It’s to see yourself as the pure being you are away from everything you’ve ever been brainwashed by. Sounds simple but many people live an entire lifetime and not realize they are pure beings with their own true natures who do not owe anything to the people or the society around them except to pay bills and follow the laws. Most misery comes from not being who you are in your natural state. Watch any animal. Cage him up, he gets depressed and angry. Let him be free and he’s happy. Most of us grow up to be slaves to some artificial value then wonder why we’re not happy. The first slavery is to your family. Your father has expectations for you. He wants what is good for you but if he was a truly enlightened father, he would let you live your own life and not push you into the path he wants for you. My second slavery was to my Catholic religion which was not all that bad. It gave me a sense of community and morals but at sixteen, I went to confession then realized that was kind of silly, me a grown man, confessing my sins to another grown man. I still believe in the community the church offers but my relationship to God is direct. No middle man intervenes. I was brought up in a capitalist-pop culture neighborhood in Halifax, Canada. We were into the Beatles and pinball. Everything was about working, business, making money, buying stuff, getting ahead in the capitalist sense. There is more to life than money. There should come a point when you ask yourself what can I do to make me happy beyond these material things I’m surrounded by. I went to a Catholic elementary school where we pledged allegiance to the Queen and listened to the national anthem Oh Canada every day. The 36 volumes about living by your free spirit are as follows: Volume 1. A Free Spirit’s Search for Enlightenment Volume 2. How Do You Keep it Goin' All the Time? Volume 3. Purge your Life-force with Gusto to Ride that Free Feeling Volume 4. Live by Your Natural Flow Volume 5. Reach Transcendence Volume 6. The Soul on a Spectrum that I Call the Soul Scale Volume 7. Anatomy of the Soul: the Soul is an Essence with 22 Parts Volume 8. Joy is Living by Spiritual-Esthetic Flow Volume 9. The Artist Looking for Purpose Volume 10. Paradise in in my Mind Volume 11. Fire in Your Soul Volume 12. Don’t Stop Ever Volume 13. Your Archetypes Help You Feel Free ...

Anger Management In Relationships For Men And Women

Anger Management In Relationships For Men And Women
Author: Patty Morgan
Publsiher: Patty Morgan
Total Pages: 207
Release: 2020-05-08
ISBN: 1928374650XXX
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Anger Management In Relationships For Men And Women Book Excerpt:

Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication? The truth is that anger is undeniably a part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. In relationships, anger suggests that you and your partner may have differing ideas, needs or desires and this is completely normal. It is impossible for two people to agree on everything. The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. While anger management does not come naturally for all people, those who seek ways to tame their destructive emotions, including anger, can without any doubt do so. No matter your relationship issues, anger management for relationships can help you strengthen your relationship and focus on what truly matters in life without angry feelings controlling your emotional responses. Inside You Will Discover: -What are human emotions and their purpose -Why do we need emotions and what makes up emotions -What are fundamental mind frames -The difference between the mind and the brain -What controls your emotions -What is anger and what is anger psychology -How different people experience anger -What are unhealthy ways of dealing with anger -What are emotional and physical signs of anger -How anger affects personal relationships -What is the cycle of anger in relationships -How to deal with anger in your relationship -And much much more... Get this book NOW, learn how to take control over your anger, tame your angry feelings and build a strong, healthy relationship!

Chronic Pain a Self Help Guide

Chronic Pain  a Self Help Guide
Author: Steven W. Pollard
Publsiher: iUniverse
Total Pages: 260
Release: 2011-07-01
ISBN: 1462030351
Category: Self-Help
Language: EN, FR, DE, ES & NL

Chronic Pain a Self Help Guide Book Excerpt:

Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.

The People Power Health Superbook Book 24 Mental Health Guide Live With Yourself Others In Peace

The    People Power    Health Superbook  Book 24  Mental Health Guide  Live With Yourself   Others In Peace
Author: Tony Kelbrat
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2014-04-06
ISBN: 1312074094
Category: Science
Language: EN, FR, DE, ES & NL

The People Power Health Superbook Book 24 Mental Health Guide Live With Yourself Others In Peace Book Excerpt:

The main book which covers mental illnesses is the Diagnostic Statistical Manual/ DSM. Try #362.20-362-26 or RA790.7 at the library for stories about how to deal with mental illness. The mental health section goes from #616.85-616.89 and RC435 to RC515 at the library. Remember that a hundred years ago or so, no clearly defined mental illnesses existed now they got thick books with all kinds of specific mental illnesses but I don't buy it. You are who you are, a unitary whole. You might feel depressed in the morning, grandiose in the afternoon then histrionic at night. At best, these so-called illnesses are a rough guide to what you're going through. You're you. No other human being will ever know what you're thinking. No label can describe your unique set of circumstances and feelings otherwise known as your life yet we got an entire industry of phony experts pretending they know something deep and advanced about the human condition.

Anger Management

Anger Management
Author: Christopher Rance
Publsiher: Unknown
Total Pages: 142
Release: 2019-12-16
ISBN: 9781761030048
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Anger Management Book Excerpt:

This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice.

Anger Management for Adolescents Penerbit USM

Anger Management for Adolescents  Penerbit USM
Author: Lee Shu Chin ,Nor Shafrin Ahmad
Publsiher: Penerbit USM
Total Pages: 135
Release: 2022
ISBN: 9674613153
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anger Management for Adolescents Penerbit USM Book Excerpt:

In this period of developmental spectrum, adolescents go through a lot of changes and challenges in life physically, socially, mentally, emotionally, and spiritually. Some adolescents may not be ready to cope with all these challenges, as they may not be able to deal with their emotions. As a result, they may encounter self-conflict, identity crisis, peer stress, peer conflict, school stress in relation to mounting homework, and some may also experience stress due to a problematic family. All of these challenges may lead to adolescents, venturing into the emotions of anger, and aggression if it goes out of control. Anger Management for Adolescents written by Lee Shu Chin and Nor Shafrin is timely and handy as it provides a better guide for helping adolescents deal with behavioural issues, especially those with anger problems. It is the first anger management book based on Cognitive Behavioral Therapy (CBT) approach for a school setting in Malaysia. Each intervention session is interactive and systematically arranged with clear and detailed instructions to provide good understanding for users. Besides, additional materials are also provided in the appendices, activities, and homeworks. This is a handy guide book for all practitioners, school counsellors, educators and social workers.

Overcoming Anger and Irritability

Overcoming Anger and Irritability
Author: William Davies
Publsiher: Constable
Total Pages: 227
Release: 2000
ISBN: 9781854875952
Category: Anger
Language: EN, FR, DE, ES & NL

Overcoming Anger and Irritability Book Excerpt:

This book is a self-help manual for those who find that anger is affecting the quality of their lives and those around them. It has been written to help the reader understand why they experience bouts of anger and how to overcome them. This guide takes a positive approach to anger management.

Out Of The Woods

Out Of The Woods
Author: Alan Heeks
Publsiher: Hachette UK
Total Pages: 272
Release: 2013-09-19
ISBN: 1472110021
Category: Humor
Language: EN, FR, DE, ES & NL

Out Of The Woods Book Excerpt:

This book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now! The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth. Topics in the book include: Change and renewal. A fresh look at relationships. Work, money - and fulfilment. Tackling health issues. Family Dynamics: ageing parents and lots more. Last Chance Saloon: addictions, anger, depression, alternatives. Dreams, dawns, dying, inspiration. Giving and receiving: friends, groups, communities. Sex: Yes you can! Maturing organically: sustaining your happiness, giving back. The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.

Emotional Intelligence

Emotional Intelligence
Author: Patty Morgan
Publsiher: Patty Morgan
Total Pages: 819
Release: 2020-09-09
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Emotional Intelligence Book Excerpt:

You want to improve every area of your life including your personal relationships, your emotional intelligence, and your mental health? You want to enjoy fulfilling and rewarding relationships and enrich both your professional and personal life? If your answer to these questions is yes, then you are definitely in the right place. This seven-book bundle includes powerful collection of books on different topics related to your mental health, your emotional health as well as your communication skills and personal relationships. If you struggle with any area of your personal or professional life, this seven-book bundle can help. Inside you will find valuable cognitive behavioral and dialectical behavior therapy strategies and self-help guides to help you deal with painful, often times destructive emotions and feelings. This seven-book bundle also includes everything you need to know about mindfulness meditation and how it can actually help you boost both your physical and mental health. You can also forget about struggling with building meaningful relationships as inside you will discover mindful relationship habits. Thanks to these habits, you improve your communication skills, build deeper connection with your friends and achieve greater intimacy with your romantic partner. Moreover, this seven-book bundle also covers anger management self-help guide as well as self-discipline habits you can embrace for calming emotions storms and boosting your productivity habits. Inside You Will Discover What are emotions and how they affect your mental health state What is dialectical behavior therapy and how it can help you boost your emotional intelligence What is cognitive behavioral therapy and how it works How cognitive behavioral therapy can help you deal with depression and panic attacks How mindful relationship habits can help you enhance your personal relationships How to solve any relationship conflict with mindful relationship habits What is mindfulness meditation and how it can help you reduce stress and find inner peace How to boost your self-confidence with simple confidence training Your simple anger management self-help guide for calming emotional storms Valuable self-discipline habits to help you boost your productivity And much much more... Get this book NOW, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth!

Anger Management for Women

Anger Management for Women
Author: Jennifer Lee
Publsiher: Unknown
Total Pages: 108
Release: 2019-06-24
ISBN: 9781076000682
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anger Management for Women Book Excerpt:

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you!! You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques? In this book you will find out: What anger is Differences between anger in man and anger in women Most frequent causes of anger in women When anger become a problem for your health Effects of anger in women Specific Anger Management strategies for women Best tips for cooling down when you're angry Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers All written with simple language and step by step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!

The Generalist Approach to Conflict Resolution

The Generalist Approach to Conflict Resolution
Author: Dr. Toran Hansen
Publsiher: Lexington Books
Total Pages: 218
Release: 2012-12-21
ISBN: 0739176331
Category: Philosophy
Language: EN, FR, DE, ES & NL

The Generalist Approach to Conflict Resolution Book Excerpt:

This book provides a broad framework for scholar-practitioners to assist parties in conflict to collaboratively and comprehensively analyze and address diverse conflicts using all-manner of conflict interventions and theories emerging out of the twin fields of conflict resolution and peace studies. The generalist approach, which emphasizes both ‘ways of doing’ and skills, as well as ‘ways of being’ and principles, rests on solid theoretical foundations and evaluation research is integral to the approach.

Anger Management Workbook for Teens

Anger Management Workbook for Teens
Author: John Cenor
Publsiher: Unknown
Total Pages: 168
Release: 2020-02-24
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anger Management Workbook for Teens Book Excerpt:

Do you get annoyed and frustrated easily? Have you thrown things because you are angry? Do you say hurtful words when you are annoyed? If your answer to these questions is "yes' you may be experiencing anger problem and you will find this workbook helpful. The workbook will help you to: Understand anger What causes it What triggers it.If you really have an anger problem Manage or overcome it with CBT techniques or mindfulness exercises

Beating Eating Disorders Step by Step

Beating Eating Disorders Step by Step
Author: Anna Paterson
Publsiher: Jessica Kingsley Publishers
Total Pages: 224
Release: 2008-01-18
ISBN: 9781846427596
Category: Self-Help
Language: EN, FR, DE, ES & NL

Beating Eating Disorders Step by Step Book Excerpt:

People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.

Emotional Well being for Children with Special Educational Needs and Disabilities

Emotional Well being for Children with Special Educational Needs and Disabilities
Author: Gail Bailey
Publsiher: SAGE
Total Pages: 184
Release: 2012-08-16
ISBN: 1446268837
Category: Education
Language: EN, FR, DE, ES & NL

Emotional Well being for Children with Special Educational Needs and Disabilities Book Excerpt:

This practical guide details the strategies that practitioners can use in their setting to build better outcomes for children with Special Educational Needs (SEN) and disabilities. A clear rationale is outlined that highlights how many factors outside of the child's control can be addressed to minimise the risk of longer term mental health problems and social exclusion. Case studies, points for practice and questions for reflection are used to explore the principles around working with children with a range of disabilities including: - ADHD - Dyslexia - Visual Impairment - Autism Written by an experienced teacher and educational psychologist, this text carefully considers the existing evidence base surrounding emotional well-being and positive psychology before outlining the practical implications for the classroom. This book will guide practitioners in implementing strategies to pro-actively promote emotional well-being for children with SEND in their settings. Dr. Gail Bailey is a Child Psychology Consultant based in West Wales.

The Practitioner s Guide to Anger Management

The Practitioner s Guide to Anger Management
Author: Howard Kassinove,Raymond Chip Tafrate
Publsiher: New Harbinger Publications
Total Pages: 352
Release: 2019-12-01
ISBN: 1684032881
Category: Psychology
Language: EN, FR, DE, ES & NL

The Practitioner s Guide to Anger Management Book Excerpt:

The SMART approach to treating problem anger As a therapist, you know that every client experiences anger in a different way. That’s why it’s so important to customize your treatment plan using the best tools available. Based on Howard Kassinove and Raymond C. Tafrate’s innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for treating anger, this groundbreaking professional’s manual offers an array of strategies to help you create an individualized treatment plan tailored to your client and their specific needs. With this powerful, evidence-based guide, you’ll learn how to help clients understand and manage unhealthy anger. You’ll find motivational interviewing techniques, strategies for engaging clients in therapy, and tools for incorporating different treatment methods—such as acceptance and commitment therapy (ACT), mindfulness, and cognitive-behavioral therapy (CBT)—into your sessions. Also included is direction for case formulation and treatment planning, as well as links to downloadable handouts, worksheets, and sample scripts that can be incorporated into real-world sessions. Using the effective SMART model outlined in this book, you can help your clients gain control over anger, successfully regulate their emotions, and live better lives. Discover SMART interventions to help clients: Identify and alter anger triggers Enhance motivation and awareness Overcome impulsive urges Alter lifestyle habits Build distress tolerance Improve communication skills

The Truth about Rape

The Truth about Rape
Author: Teresa Lauer
Publsiher: The Lauer Group, Inc.
Total Pages: 352
Release: 2002
ISBN: 9780966207811
Category: Rape
Language: EN, FR, DE, ES & NL

The Truth about Rape Book Excerpt:

If you were raped, recently or even years ago, you know that desperate feeling of wanting to get your life back together. If it feels like everything is broken and you're all alone, this book is a safe and reliable guide to recovery.

The Complete Overcoming Series

The Complete Overcoming Series
Author: Peter Cooper
Publsiher: Hachette UK
Total Pages: 8640
Release: 2012-11-01
ISBN: 1472106415
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Overcoming Series Book Excerpt:

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Managing Anger with CBT For Dummies

Managing Anger with CBT For Dummies
Author: Gill Bloxham
Publsiher: John Wiley & Sons
Total Pages: 224
Release: 2013-01-14
ISBN: 1118318552
Category: Self-Help
Language: EN, FR, DE, ES & NL

Managing Anger with CBT For Dummies Book Excerpt:

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

The Self Help Compulsion

The Self Help Compulsion
Author: Beth Blum
Publsiher: Columbia University Press
Total Pages: 328
Release: 2020-01-28
ISBN: 0231551088
Category: Literary Criticism
Language: EN, FR, DE, ES & NL

The Self Help Compulsion Book Excerpt:

Samuel Beckett as a guru for business executives? James Joyce as a guide to living a good life? The notion of notoriously experimental authors sharing a shelf with self-help books might seem far-fetched, yet a hidden history of rivalry, influence, and imitation links these two worlds. In The Self-Help Compulsion, Beth Blum reveals the profound entanglement of modern literature and commercial advice from the late nineteenth century to the present day. Blum explores popular reading practices in which people turn to literature in search of practical advice alongside modern writers’ rebukes of such instrumental purposes. As literary authors positioned themselves in opposition to people like Samuel Smiles and Dale Carnegie, readers turned to self-help for the promises of mobility, agency, and practical use that serious literature was reluctant to supply. Blum unearths a series of unlikely cases of the love-hate relationship between serious fiction and commercial advice, from Gustave Flaubert’s mockery of early DIY culture to Dear Abby’s cutting diagnoses of Nathanael West and from Virginia Woolf’s ambivalent polemics against self-improvement to the ways that contemporary global authors such as Mohsin Hamid and Tash Aw explicitly draw on the self-help genre. She also traces the self-help industry’s tendency to popularize, quote, and adapt literary wisdom and considers what it might have to teach today’s university. Offering a new history of self-help’s origins, appeal, and cultural and literary import around the world, this book reveals that self-help’s most valuable secrets are not about getting rich or winning friends but about how and why people read.