Description : “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Description : The Best Anger Management Guide For Everyone Who Wants To Control Their Temper Effectively And Have Peace Of Mind Do you often find yourself yelling at others even when you find it difficult to recall how the argument started in the first place? Do you sometimes find it difficult to admit that you're wrong even when you're aware just because you don't want to lose the fight? Do you get into arguments that escalates pretty fast to the point where it leads to a fight that gets out of hand? Then, Anger Management For Everyone - How To Never get Angry, Control Your Temper, And Master Your Emotions, is the perfect guide to help you control your anger, calm your raging temper, and help you control your emotions effectively using easy-to-follow techniques and strategies that works immediately you start implementing them. According to recent studies, 22 million American adults (which is estimated to be about 9% of the population) have anger management issues which is very scary to believe that the world is becoming angrier as the day goes by. But have no qualms because Katherine Simpson, a certified health practitioner, takes you by the hand to give you a practical, hands-on guide to follow that will help you control your anger effectively and tackle emotional expressions efficiently. In other words, you'll learn: A detailed explanation of what anger is all about. Reasons why people want to keep their anger. Where anger comes from. (The real roots of anger) How we get positive thoughts into our head. How to avoid negative thoughts about ourselves. How to discover myths and erroneous beliefs surrounding anger in your life. Sure-fire keys to controlling anger in your life. Simple strategies for changing any angry way of thinking. And lots more with abundance of clinical examples of anger management strategies. So, don't let anger rob you of your happiness, peace of mind, and overall satisfaction in life. TAME it now by clicking on the BUTTON right away and you'll be on your way to master the process of coping with everyday disappointments and frustration, and experience more happiness, joy and success in all ares of your life.
Description : The SMART approach to treating problem anger As a therapist, you know that every client experiences anger in a different way. That’s why it’s so important to customize your treatment plan using the best tools available. Based on Howard Kassinove and Raymond C. Tafrate’s innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for treating anger, this groundbreaking professional’s manual offers an array of strategies to help you create an individualized treatment plan tailored to your client and their specific needs. With this powerful, evidence-based guide, you’ll learn how to help clients understand and manage unhealthy anger. You’ll find motivational interviewing techniques, strategies for engaging clients in therapy, and tools for incorporating different treatment methods—such as acceptance and commitment therapy (ACT), mindfulness, and cognitive-behavioral therapy (CBT)—into your sessions. Also included is direction for case formulation and treatment planning, as well as links to downloadable handouts, worksheets, and sample scripts that can be incorporated into real-world sessions. Using the effective SMART model outlined in this book, you can help your clients gain control over anger, successfully regulate their emotions, and live better lives. Discover SMART interventions to help clients: Identify and alter anger triggers Enhance motivation and awareness Overcome impulsive urges Alter lifestyle habits Build distress tolerance Improve communication skills
Description : “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Description : Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life. How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”
Description : Growth Central introduces the highly acclaimed Anger Management Workbook and Curriculum by Dr. Rich Pfeiffer. It provides state-of-the-art, evidence-based, and clinically proven anger management skills and practices. The workbook and curriculum comes out of a unique evolutionary and developmental perspective which Dr. Pfeiffer makes clear and understandable. Everyone can grow, learn new ways of responding to situations, and develop a more satisfying and fulfilling worldview and life for themselves. Readers will come to see how the Primitive Brain and Evolved Brain fit into improving your anger management skills, concepts, and techniques.
Description : I Don't Have Anger Management Issues It's Everyone Else Who Needs To Stop Pissing Me Off: Blank Lined Journal 6 x 9 In, 120 Pages This notebook diary makes a perfect funny gift for a loved one, family member, friend or coworker. Details Perfectly sized at: 6"x 9" 120 Pages / 60 Sheets Black & White Interior with White Paper High quality paper allows for perfect absorbency for pens, gel pens, and even markers! Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving This blank lined journal paper is a neutral wide-ruled paper with a line at the top for date. The date line automatically defaults to the left or right depending on which side of the book the page is printed on. Journals are a big part of the self-help movement and are often used by people who would like to write down their thoughts, often during a particularly challenging transition in their lives, for example pregnancy, rehabilitation, illness or therapy. People also like to journal while traveling, taking part in a new activity (like a class) or when they're planning something exciting like a wedding or adoption. Journals are also popular with people who would like to make a change in their lifestyle, so they may use it to document their sleeping, exercise, cleaning or eating habits, their dreams or their thoughts about their relationship or financial affairs.
Description : Are You Always Angry? Always losing control? Big quarrel with your spouse? Want a change in your life? The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise. 99.99% of our decisions are made based on emotions without even realizing it. Why not... Discover anger management? Anger is an emotion that is naturally experienced by every human being. Nonetheless, everybody experiences it differently; this is because everyone has different perceptions in different aspects of life. But when it comes to anger, people try to overlook the difference of sex: women and men tend to experience irritation in different dimensions in life. It has been studied that most women tend to become angrier than men and act toward those emotions differently compared to men. In this book, you will come to understand the context of anger as an emotion to women and how women can overcome their anger. In our society women are more shaped in a way to keep angry feelings inside them and turn them toward them. That is where undesired or unhealthy behavior is reinforced and formed in the form of overreaction and self-inflicting depression and pain. Do women put up more with angry behavior? You will be glad to have answers to such questions after reading this book to the end. Attention! Anger management is NOT for everyone! This book is not for people: -Who doesn't want to take actions in life -Who are not committed for a change -Who doesn't care about themselves anymore If you are ready to learn about anger management, scroll Up And Click On The "BUY NOW" Button Now!