Description : Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Description : You are lucky! Otherwise, you would not have seen this book. So, what is unique about 50 Days to Fitness? There are many wellness books in the market. Then, why this? It merely shows some down to earth and simple techniques to keep your most precious possession, your body, in ship shape. By spending just 2% of your time, i.e., 30 minutes a day for 50 days, you will surely witness a dramatic improvement in your wellness and fitness. These seemingly simple endurance workouts are so powerful that they can penetrate even your genes. A weekly action plan has been added to help busy people like you. Nowadays, it is impossible to eat an ideal diet due to many constraints. In the chapter 'On Food, ' we have shown how to squeeze in supplements to compensate lack of nutrition. As part our endeavor to care for the youth, we have included two chapters for IT professionals and students. By the way, what is wellness? Instead of quoting scriptures or treatises, let us put it directly with a pragmatic prejudice -'No frequent indispositions, no fatigue, always cheerful, bubbling with energy to do any work; if you see all these in a person, you can surely call him/her healthy and well or hale and hearty. Be such a one. Now, you know why you are lucky!
Description : A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs. They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.
Description : Get Fit for Life: Virgin Weight Loss Tips by Award Winning Fitness and Nutrition Writer Cathy Wilson, unleashes TAKE-ACTION information that inspires healthy fitness in your life! It's all about easy weight loss that sticks! In this introduction to fitness book, Wilson covers exercise benefits, sample exercises, and even tips and tricks to buy cost-effective equipment. You'll learn about... *Exercise Lingo *Weight Loss Factors *Positive Lifestyle Changes *Mindset Basics *Building Confidence and Gaining Perspective AND... Creating a dynamic beginner fitness program considerate of your tolerances and preferences. One that sets you up for LONG-TERM success! Get Fit For Life: Virgin Weight Loss Tips is your golden ticket to weight loss success, and a lean, strong, super sexy fit body for life! That's gotta make you smile!
Description : Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. He has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight and now he wants to share his workout secrets with you. Now, for the first time, The Whitlock Workout gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
Description : Get Fit Get Healthy - Best Habits That Will Get You Healthy & Fit For Life :If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays - all claiming to provide the fastest results - we all know the basic equation to staying fit and healthy is regular exercise and proper diet.
Description : If you desire to lose weight or live healthier, this life-changing message is for you. In Fight To Be Fit For God, La Vita Weaver candidly expresses the fight of faith and fitness. She shares the continued journey to be Fit For God despite opposition and setbacks.This book is truly unique in its approach for total health. It contains biblical principles from the story of Nehemiah, a courageous leader God chose to help His people rebuild their lives physically and spiritually. As a leader in the church and a fitness trainer, La Vita combines these powerful principles with solid nutritional and exercise tips and a step-by-step plan to motivate you to take action.You'll have the energy and vitality to fulfill your God-given purpose to be used by God in ways you never imagined. Life is a precious gift and God gave you one body to enjoy this one life. Pull out your Living Sword and fight for your life to be restored. This is a fight worth fighting. Be in it to win it!La Vita Weaver is an inspirational speaker, author, fitness trainer, and songwriter. She knows first-hand how being overweight affects every area of one's life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God.La Vita has appeared as a guest on the popular Trinity Broadcast Network program, "Praise the Lord" and the well-known "700 Club." She also served as the co-host on the popular TBN fitness show "TotaLee Fit." As a vibrant personality in the body of Christ her enthusiasm for the Lord is contagious. She founded Fit For God Ministries to ignite people's passion for an abundant life in Christ-spirit, soul, and body (www.FitForGodministries.org)!
Description : Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age. Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises. It is realistic, appropriate and a balanced exercise regime.
Description : Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting results Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.