Description : The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.
Description : Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Description : Did you ever wonder how to be victorious over the sin patterns of your life? Did you ever wonder why you are in a spiritual battle? The church has left this important topic out of its pulpits and classes. We are not preparing God's people to become the warriors for the faith that they need to be. If you want victory in your spiritual, personal, and emotional life, then this book is a great step in that direction. This book will give you the basic 5 questions of spiritual warfare: who, what, why, when, and how. Every soldier in the army has to go through boot camp to learn the basics and this study is your own boot camp of spiritual training. Gear up soldier! Grab your Bible and a pen and prepare to grow into the hero of the faith you were called to be! Jackie lives in Dublin, CA with her husband, Joe, and daughter, Sahara. She loves teaching men and women of God how to draw closer to the Father through the study of His Word. She attends Northwestern Theological Seminary in the pursuit of a BS/MS in Theology and Biblical Studies. She is in the process of starting a nonprofit, Planting Hope, to help people find the right avenues of healing and growth. In her free time, she loves to read, spend time with her family, and watch movies. If you would like Jackie to come speak at your event, please contact her at www.jackieseiferth.com.
Description : Giving You the Wow and the How is written by a woman who has been where you might be right now. Sharmen Lane not only shares her story of success and how to achieve great things, because she has personally done it, but she also gives you the simple tools to do it yourself AND shows you how to use them. If you want to change your life, if you want to go from NOW to WOW, Sharmen Lane will show you HOW. She personally went from being a high school dropout manicurist, to a millionaire and college graduate by using the tools, tips and strategies she shares with you in this step by step inspirational book. Sharmen Lane gives you the WOW and the HOW, starting right NOW!
Description : The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: • heal the mental, emotional, and energetic causes of physical ailments • use easy, quick, practical exercises to heal your organs • learn the secret language of disease and powerful processes for healing • understand and release limiting thoughts and emotions • discover how to use color to heal your life • uncover and apply the messages your body has to teach you EXTRA BONUS MATERIAL: Includes five original essay from Inna Segal, that expand upon the wellness and healing of the body and mind. Essays cover: • Essential "Questions & Answers" on Self-Healing • Why Some People Heal and Others Don't (with Dr. Bernie Siegel) • Deep Cellular Transformation: The Power of Profound Healing • Healing vs. Curing: Developing a New Physical, Emotional, and Mental Health Awareness • Color Healing: How to Use Color for Your Health and to Transform Every Area of Your Life
Description : "Not only is this [book] about the effective use of the body wrap for 'permanent' inch loss, but it is also a reference for maintaining a healthy body that will fully support your weight loss efforts."--Introduction.
Description : A "must-have" fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.
Description : TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Description : FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals... * the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?
Description : Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!