Description : "Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices"--Provided by publisher.
Description : "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Description : The British Study Edition of the Urantia Papers is based on the standard SRT text, but uses the metric system and adds a critical apparatus of textual variants and study notes.
Description : Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Description : Hitting the Mark is an exciting, easy to understand commentary on Paul’s letter to the Philippians. Through the pages of this brief but insightful commentary, Dr. Brian Bailey shares how the Lord has a plan for each of our lives and as we walk with Him in obedience, He will cause us to hit the mark of the high calling of God in Christ Jesus.
Description : When Christ was asked questions He would often refer people back to the beginning, to the origin of the plan of our Heavenly Father for His creation. In his commentary on the book of Genesis, Dr. Bailey shows how it is vital to understand God’s intentions from the beginning in order to understand God’s plan for mankind as well as the many spiritual truths that relate to the life of the believer today.
Description : Offers a lifelong way of eating that encourages readers to eat raw foods and to eat any food in the most healthful way as a means to achieve permanent weight loss, improved health, and longevity.
Description : Every day your students are thinking about their sexuality as they are searching for meaning in their lives. Young people today need a curriculum that helps them understand the significance of their sexuality and the purpose of their lives. Theology of the Body for Teens: Discovering God's PlanFor Love & Lifeis the program youve been waiting for!
Description : " Weight loss can be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And forwhat purpose? Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn't stop at physical fitness. Lose It For Life is the answer-a uniquely balanced program that deals with the physical, emotional,and,especially, spiritual elements that lead to permanent weight loss.Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition of the book and workbook offers a wide variety of exercises and activities to lead you to the nextlevel in understanding: why you do what you do how you can shed bad habits for good how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. As a bonus, the deluxe edition also includes a brand new chapter on Arterburn's latest breakthrough program-TheHealthy 100s Diet and Weight Loss Plan"--