Body into Balance

Body into Balance
Author: Maria Noel Groves
Publsiher: Storey Publishing
Total Pages: 336
Release: 2016-03-22
ISBN: 1612125352
Category: Medical
Language: EN, FR, DE, ES & NL

Body into Balance Book Excerpt:

Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Body into Balance

Body into Balance
Author: Maria Noel Groves
Publsiher: Hachette UK
Total Pages: 336
Release: 2016-04-02
ISBN: 1612125360
Category: Medical
Language: EN, FR, DE, ES & NL

Body into Balance Book Excerpt:

A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health.

Grow Your Own Herbal Remedies

Grow Your Own Herbal Remedies
Author: Maria Noel Groves
Publsiher: Hachette UK
Total Pages: 921
Release: 2019-04-02
ISBN: 1635860148
Category: Gardening
Language: EN, FR, DE, ES & NL

Grow Your Own Herbal Remedies Book Excerpt:

Grow an herb garden for good health! Herbalist Maria Noël Groves offers guidance for cultivating a small garden of medicinal plants curated to personal wellness needs or specific health challenges, from improved digestion and immune system strength to stress relief and balanced blood sugar.

Tea of Tranquility Making Herbal Teas That Support Tranquility and Nervous System Function

Tea of Tranquility  Making Herbal Teas That Support Tranquility and Nervous System Function
Author: Brooke Criswell
Publsiher: Lulu.com
Total Pages: 135
Release: 2022
ISBN: 0359785948
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Tea of Tranquility Making Herbal Teas That Support Tranquility and Nervous System Function Book Excerpt:

Radical Remedies

Radical Remedies
Author: Brittany Ducham
Publsiher: Shambhala Publications
Total Pages: 264
Release: 2021-04-20
ISBN: 1611806720
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Radical Remedies Book Excerpt:

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Herbal Remedies for Beginners

Herbal Remedies for Beginners
Author: Sandra Kynes
Publsiher: Llewellyn Worldwide
Total Pages: 312
Release: 2020-06-08
ISBN: 0738761966
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Herbal Remedies for Beginners Book Excerpt:

Quick and Easy Remedies for Holistic Health This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you've never worked with herbs. Expert Sandra Kynes shows how herbal remedies can treat everything from the flu to kidney stones and can be made from ingredients commonly stocked in your kitchen. Herbal Remedies for Beginners is cleverly organized and cross-referenced so you can look up remedies by ailment or by herb, making it easy to find what you need. You'll discover how to make the remedies and a wide variety of application methods from teas and oils to balms and gels. With everything from a basil and lemongrass salve for soothing insect bites to a ginger and turmeric syrup for alleviating motion sickness, this is the perfect beginner's guide to natural wellness.

Fresh Pure Organically Crafted Beauty Balms Cleansers Pretty Zen

Fresh   Pure  Organically Crafted Beauty Balms   Cleansers  Pretty Zen
Author: Jules Aron
Publsiher: The Countryman Press
Total Pages: 224
Release: 2018-03-06
ISBN: 1682681033
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fresh Pure Organically Crafted Beauty Balms Cleansers Pretty Zen Book Excerpt:

75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.

Creating Sanctuary

Creating Sanctuary
Author: Jessi Bloom
Publsiher: Timber Press
Total Pages: 237
Release: 2018-11-13
ISBN: 1604697547
Category: Gardening
Language: EN, FR, DE, ES & NL

Creating Sanctuary Book Excerpt:

“In this beautiful, inspiring, and hands-on, practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” —Rosemary Gladstar, herbalist and author We all need a personal sanctuary where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be a far-away destination—it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help find a deeper connection to the outdoor space you already have—no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for finding new ways to revitalize our lives.

Fire Cider

Fire Cider
Author: Rosemary Gladstar
Publsiher: Hachette UK
Total Pages: 204
Release: 2019-10-15
ISBN: 1635861810
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fire Cider Book Excerpt:

Fire cider — a spicy, zesty, immune-boosting tonic of apple cider vinegar and powerhouse herbs like horseradish, onion, garlic, ginger, and cayenne — is an old-time remedy that’s gaining a new generation of fans. Best-selling author and herbalist Rosemary Gladstar has created a compendium of recipes for making and using these cider vinegar tonics.

Everything Elderberry

Everything Elderberry
Author: Susannah Shmurak
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2020-09-08
ISBN: 1510754016
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Everything Elderberry Book Excerpt:

This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries’ reputation as an effective home remedy for colds and flu have been borne out by numerous scientific studies. While elderberry syrup is perhaps this amazing berry’s best-known form, there is so much more we can make from flavorful elderberries! In addition to its flu-fighting superpowers, elderberry contains potent antioxidants that support long-term health. Elderberries make nutritious and tasty additions to baked goods, drinks, and all manner of treats. Once you get started making your own elderberry gummies and homemade beverages, you won’t want to stop! Everything Elderberry will introduce readers to the science behind elderberries, their traditional uses, what to know about growing and foraging elderberries, and how to prepare numerous mouthwatering elderberry and elderflower recipes. From simple teas, syrups, and tinctures, to jams, desserts, and wine, Everything Elderberry will have you hooked on these gorgeous gifts from Mother Nature! The recipes featured here include: Elderberry hard candies and cough drops Jams made with foraged elderberries, strawberries, and chia seeds Elderflower soda & kombucha Foraged berry oat muffins Elderberrry and elderflower tea & tinctures

The Holistic Life

The Holistic Life
Author: John Windberg
Publsiher: Independently Published
Total Pages: 166
Release: 2021-04-22
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Holistic Life Book Excerpt:

Unlock the secrets to wellbeing and offer yourself the true health that standard medicine could never provide Conventional medicine has a fundamental flaw. Along the way, modern science forgot the crucial aspect that ancient medical wisdom knew all along. Often, the symptoms of a potential health issue are in fact signs of a hidden problem somewhere else in your body. The more you understand how every part of your body depends on another, the more you can truly be healthy and happy. It's time for you to bridge this gap created by conventional medicine and discover the true benefits of a holistic approach to health. It all starts with a little step toward healthier habits such as simple changes to your diet and exercise, or just a tiny switch in mindset. A holistic approach to health and wellbeing is simple to understand, even simpler to execute, and is sure to make a positive, sustainable change to all areas of your life. In The Holistic Life: The Three Simple Factors to Living Naturally, here is just a fraction of what you will discover: The 3 fundamental life guidelines that will make a radical difference to your overall health and wellbeing The underlying problems with modern science -- and how holistic medicine can fill the gaps in your current approach to health Prevention is key: The 5 key aspects of holistic medicine everyone should know The vital pieces of wisdom from ancient Chinese medical philosophies, along with how to integrate them into your Western lifestyle The trusted and proven holistic practices of Ayurvedic medicine, keeping you in harmonious balance for many years to come The most effective essential oils and herbs for maintaining wellness and promoting holistic wellbeing The secret to increasing the general quality of your life, no matter your current condition Healing through movement: Practices to balance your energies naturally, allowing for faster and more effective healing And much more. Just like a machine can't function properly without having every part in optimal condition, the same can be applied to your body. With the right guidance, you can embark on a journey to understanding the incredible connection between your body and mind. Only then will you unlock the true healing powers your body is capable of on its own. If you want to discover the secrets of a holistic life and become truly healthy, inside and out, then scroll up and click the "Add to Cart" button right now.

Ayurveda

Ayurveda
Author: Sonja Shah-Williams
Publsiher: Penguin
Total Pages: 207
Release: 2021-01-12
ISBN: 0744041112
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Ayurveda Book Excerpt:

Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice - A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started - How to easily incorporate this Ayurveda practices into everyday life New to Ayurveda? No worries, we've got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself! At DK, we believe in the power of discovery. So once you've completed Ayurveda, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

Neal s Yard Remedies Complete Wellness

Neal s Yard Remedies Complete Wellness
Author: Neal's Yard Remedies
Publsiher: Dorling Kindersley Ltd
Total Pages: 304
Release: 2018-09-06
ISBN: 0241477042
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Neal s Yard Remedies Complete Wellness Book Excerpt:

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Invitation to Holistic Health

Invitation to Holistic Health
Author: Charlotte Eliopoulos
Publsiher: Jones & Bartlett Learning
Total Pages: 521
Release: 2017-01-20
ISBN: 1284105482
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Invitation to Holistic Health Book Excerpt:

Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.

88 Most Important First Aid Acupoints for Self Care from TCM

88 Most Important First Aid Acupoints for Self Care from TCM
Author: Lucy Liu
Publsiher: Lucy Liu
Total Pages: 190
Release: 2019-08-06
ISBN: 1928374650XXX
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

88 Most Important First Aid Acupoints for Self Care from TCM Book Excerpt:

This book includes 88 most important acupoints (acupressure points) from the ancient wisdom of Traditional Chinese Medicine (TCM) for self-care. It is designed in a beautiful and colorful card fashion, which is very visual and user-friendly to the readers, it is also easy to memorize the information with precise visual aids. According to TCM, all illnesses are energetic blockages in the body, acupoints can be viewed as the energetic gates that can amplify the energy flow in certain areas in the body. By stimulating specific acupoints; one can remove those energetic blockages and enhance the energy flow in certain areas, thus illnesses will be resolved. This book covers the most common health challenges, such as cold, fever, cough, sore throat, headache, indigestion, diarrhea/constipation, bloating, insomnia, night sweat, computer syndromes, shoulder pain, back pain, etc. It can also be used to effectively manage chronic health conditions, such as high blood pressure, chronic pains, diabetes, asthma, heart disease, and weight management; and it can also be used for anti-aging purposes and enhancing longevity. This book explains the basic concept of TCM in a way that is simple and easy to understand, everyone who is interested in alternative medicine can use this book as a personal guide to improve their health and quality of life. The index page at the end of the book will help readers locate a specific health challenge quickly. The self-care tips for the specific health challenge are easy-to-follow, time-efficient, convenient, and practical. If you follow the simple guidance in this book for self-care, you will notice the positive outcomes just in a few days. Once you obtain the information in this book, you will benefit from it for the rest of your life in terms of maximizing your health and longevity. All you need is your hands and no drugs are involved, you can practice these self-care tips at any time during the day at your convenience.

Science and health with key to the Scriptures

Science and health with key to the Scriptures
Author: Anonim
Publsiher: Unknown
Total Pages: 691
Release: 1971
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Science and health with key to the Scriptures Book Excerpt:

Holistic Herbal A Safe and Practical Guide to Making and Using Herbal Remedies

Holistic Herbal  A Safe and Practical Guide to Making and Using Herbal Remedies
Author: David Hoffmann
Publsiher: HarperCollins UK
Total Pages: 288
Release: 2013-07-25
ISBN: 0007388535
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Holistic Herbal A Safe and Practical Guide to Making and Using Herbal Remedies Book Excerpt:

The ebook edition of this classic herbal by internationally renowned herbalist David Hoffman. Easy to use, the herbal is hugely popular with herbalists and laypeople worldwide

Seven Pots of Tea

Seven Pots of Tea
Author: Nandita Godbole
Publsiher: Nandita Godbole
Total Pages: 300
Release: 2020-12-04
ISBN: 1940957265
Category: Cooking
Language: EN, FR, DE, ES & NL

Seven Pots of Tea Book Excerpt:

Rethink Tea... Rethink Chai. Tea is the second most consumed beverage in the world, after water. Ayurveda, derived from ancient Indian texts, offers many guidelines for a holistic, health-centered lifestyle – including food and beverages. Seven Pots of Tea is the first cookbook of its kind that allows readers to explore Ayurveda through tea, and vice-versa through dozens of simple recipes. Seven Pots of Tea combines holistic wisdom and health goals an easy, accessible format to improve readers’ perspectives on their favorite beverage. It highlights many easy to make herbal teas, tisanes and brews that can integrate into existing routines of self-care to promote overall wellness. Designed as an informative reference book with practical tips, Seven Pots of Tea is just as much for beginners who want to make subtle changes to just one part of their daily routine, as it is for those who are looking for a substantive collection of Ayurvedic teas, brews, tisanes, and healthy snacks to pair with their beloved brews. The first half of the cookbook offers context: India’s historical relationship to medicinal beverages and its relationship to tea and chai; a primer on the principles of Ayurveda; and detailed notes on the Ayurvedic considerations of the cooking tool and attributes of nearly a hundred fruits, herbs, and spices featured in the cookbook. This section also elaborates on the concept of Rasa, the six essential flavors (sweet, sour, spicy, salty, bitter, and astringent) and then encourages readers to explore the recipes through this renewed lens of flavor. Enjoy recipes for several dozen brews and tisanes in Seven Pots of Tea as well as many kinds of chai from India, as well as several dozen nosh recipes. As a cookbook, it is designed to broaden a tea-enthusiasts’ appreciation beyond the varieties of tea-leaves. To close, Nandita includes a tabulated reference on Ayurvedic guide on herbs and spices that are used in this book. Readers who enjoy simple recipes, love herbal teas and brews, and are looking for ways to improve their lifestyle, will wholeheartedly embrace Seven Pots of Tea: an ayurvedic approach to sips & nosh. It is designed to dovetail into holiday self-care routines and make for a thoughtful and considerate holiday gift. ~~~~ Includes foreword by chef and author Suvir Saran. Foreword: "Seven Pots of Tea is a groundbreaking, one of a kind collection of classical wisdom carefully re-imagined for the modern kitchen......Through her visually striking photographs, detailed Ayurvedic spice notes, and easy recipes, Nandita reclaims and preserves classic Indian beverages and brews to begin our journey into mindful eating with a simple cup of ‘chai’." ~ Suvir Saran, Chef & Author of Instamatic and others. Peer Review: "Tea is so intrinsically intertwined with India, especially meals. I'm guilty of downing cup after cup of breakfast tea or chai without thinking of its origins or ayurvedic uses. Nandita is an excellent teacher, about the history of tea, how to make it and what to serve with it. This is the perfect guide for any tea lover." - Chandra Ram, author of 'The Complete Indian Instant Pot Cookbook: 130 Traditional and Modern Recipes' "Tea lovers everywhere can rejoice! This comprehensive book not only focuses on Ayurveda and tea culture but also provides a refreshing course in history in addition to the delicious tea recipes to delight your palate.” Chef K.N.Vinod, Restaurateur/Co-founder Indique Hospitality Group

Ayurvedic Rituals

Ayurvedic Rituals
Author: Chasca Summerville
Publsiher: Hardie Grant Publishing
Total Pages: 208
Release: 2021-10-27
ISBN: 1743587686
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Ayurvedic Rituals Book Excerpt:

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

Naturally Healthy Hair

Naturally Healthy Hair
Author: Mary Beth Janssen
Publsiher: Storey Publishing, LLC
Total Pages: 176
Release: 1999-01-10
ISBN: 9781580171298
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Naturally Healthy Hair Book Excerpt:

Enjoy naturally strong and glowing hair. In this holistic guide to hair care, Mary Beth Janssen shows you how to promote vibrant hair without resorting to harsh chemicals. With simple recipes for all-natural products that you can make at home and healthful approaches to cutting and coloring, you’ll be amazed at how easy it is to achieve the hair you’ve always wanted. Discover how Ayurvedic philosophy can rejuvenate your hair and what foods can unlock your hair’s natural vibrancy. Great hair has never felt so good!