Description : Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
Description : Fully annotated and completely updated—the most comprehensive guide to reference books in the field of history. * This guide includes 900+ complete entries for reference works and provides complete bibliographic information for over 400 other works * Descriptive annotations provide guidance to quality reference materials and offer a useful and time-saving alternative to research using the Internet * Topical chapters and detailed index help readers locate the materials they need for research and allow for effective searches of more obscure topics * The guide includes materials of interest for undergraduates, graduate students, academic researchers, and educated general readers