Boundaries Workbook

Boundaries Workbook
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 240
Release: 2018-02-27
ISBN: 0310352908
Category: Religion
Language: EN, FR, DE, ES & NL

Boundaries Workbook Book Excerpt:

The New York Times bestselling book Boundaries has already helped millions understand that being a loving Christian doesn't mean you always have to say yes. Designed to help you create your own life-giving boundaries, Boundaries Workbook provides practical wisdom for setting boundaries in a highly connected digital age. This companion guide to Boundaries by Drs. Henry Cloud and John Townsend provides practical readings and prompts that will encourage you and teach you how to set healthy, necessary boundaries with your parents, spouse, children, friends, bosses, coworkers, social media, and more in order to help you become the best version of yourself. Following the latest edition of Boundaries chapter-by-chapter, these interactive exercises are designed to help you take a closer look at your own life and ask yourself: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Why is it difficult for me to hear no from others? What are examples of legitimate boundaries I can set at work and at home? How can I have good boundaries online and with social media? Can I stay connected while still setting boundaries with my phone? Boundaries Workbook gives you the support and the Scripture you need to help others respect your boundaries--whether you want to improve your work-life balance or you're practicing saying no when someone asks you to volunteer for one more activity. Discover firsthand that having good, biblical boundaries gives you the freedom to live as the loving, generous, fulfilled person God created you to be.

The Better Boundaries Workbook

The Better Boundaries Workbook
Author: Sharon Martin
Publsiher: New Harbinger Publications
Total Pages: 240
Release: 2021-11-01
ISBN: 1684037603
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Better Boundaries Workbook Book Excerpt:

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

The Set Boundaries Workbook

The Set Boundaries Workbook
Author: Nedra Glover Tawwab
Publsiher: Penguin
Total Pages: 224
Release: 2021-12-14
ISBN: 0593421493
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Set Boundaries Workbook Book Excerpt:

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Soulful and Free Personal Boundaries Workbook

Soulful and Free Personal Boundaries Workbook
Author: Agnese Iskrova
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2021-04-08
ISBN: 1008977896
Category: Self-Help
Language: EN, FR, DE, ES & NL

Soulful and Free Personal Boundaries Workbook Book Excerpt:

Clear personal boundaries give you the space to live your life freely, easily and according to your own values and needs. Boundaries help us define who we are, establish what we are willing to tolerate, they also protect us from what is unacceptable. Yet only a few of us have taken inventory of what our boundaries actually are. Having personal boundaries is liberating. No more negotiating and compromising if you do not feel like doing so. This is a line you draw for yourself – the line that defines you. Boundaries are guidelines, rules or limits a person creates to identify for themselves what are reasonable and safe ways for others to behave. Personal boundaries define where you end and others begin. They help you decide what types of communication, behavior and interaction are acceptable. This workbook is your private journal. When you assess yourself and your relationship with setting boundaries, it will help you develop your boundaries and stay emotionally healthy. This workbook contains a list of 100 prompts, there are questions to let you look at your current situation and your relationship with your boundaries at this moment. Try to think deeper about each question, go beyond a simple yes or no. If you come up with examples and the perfect scenarios how you would like each situation to play out – great! Write it all down! It will give you more power and more clarity.

Safe People Workbook

Safe People Workbook
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 148
Release: 1995-05-20
ISBN: 9780310495017
Category: Religion
Language: EN, FR, DE, ES & NL

Safe People Workbook Book Excerpt:

Countless individuals have invested themselves into people who've shipwrecked their lives in return. If you're one who has chosen the wrong people to get involved with or makes the same mistakes about relationships over and over again, then the Safe People Workbook offers you a hands-on remedy. In this companion to Safe People, Drs. Henry Cloud and John Townsend walk you through frank, soul-searching questions into active change and practical steps for growth. The Safe People Workbook gives you solid guidance that will help you - Correct things within yourself that jeopardize your relationship security - Learn the 20 traits of "unsafe" people - Recognize what makes people trustworthy - Avoid unhealthy relationships - Form positive relationships -- In manageable steps that promote progress and inspire confidence, Cloud and Townsend help you restructure your approach to relationships. You can stop being a victim and begin enjoying the kinds of healthy, reciprocal relationships everyone wants and needs. The Safe People Workbook may be the most important safety manual you'll ever read!

Boundaries in Dating

Boundaries in Dating
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 288
Release: 2009-05-26
ISBN: 0310296676
Category: Religion
Language: EN, FR, DE, ES & NL

Boundaries in Dating Book Excerpt:

Boundaries in Dating offers illuminating insights for romance that can help you grow in freedom, honesty, and self-control as you pursue a healthy dating relationship that will lead to a healthy marriage. Dating can be fun, but it's not easy. Meeting people is just one concern. Once you've met someone, then what? What do you build? Nothing, a simple friendship, or more? How do you set smart limits on physical involvement? Financial involvement? Individual responsibilities? Respected counselors, popular radio hosts, and bestselling authors Henry Cloud and John Townsend apply the principles described in their Gold Medallion Award-winning Boundaries to matters of love and romance. Helping you bridge the pitfalls of dating, Boundaries in Dating unfolds a wise, biblical path to developing self-control, freedom, and intimacy in the dating process. Boundaries in Dating will help you to think, solve problems, and enjoy the journey of dating, increasing your abilities to find and commit to a marriage partner. Full of insightful, true-life examples, this much-needed book includes such topics as: Recognizing and choosing quality over perfection in a dating partner How to ensure that honest friendship is one vital component in a relationship Preserving friendships by separating between platonic relationships and romantic interest Moving past denial to deal with real relational problems in a realistic and hopeful way . . . and much more! Plus, check out Boundaries family collection of books dedicated to key areas of life - marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.

Boundaries

Boundaries
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 404
Release: 2008-09-09
ISBN: 031029603X
Category: Religion
Language: EN, FR, DE, ES & NL

Boundaries Book Excerpt:

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

Boundaries Updated and Expanded Edition

Boundaries Updated and Expanded Edition
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 352
Release: 2017-10-03
ISBN: 0310350816
Category: Religion
Language: EN, FR, DE, ES & NL

Boundaries Updated and Expanded Edition Book Excerpt:

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest. Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life. Boundaries, a New York Times bestseller, will give you the tools you need to learn to say yes and know how to say no. Drs. Henry Cloud and John Townsend are here to share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. Since it was first published, Boundaries has supported millions of people around the world as they discover the importance of understanding their limitations and upholding their boundaries. In this updated and expanded edition of Boundaries, Drs. Cloud and Townsend answer the most common questions they've received in more than thirty years that they've studied the science behind establishing boundaries: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me? What if someone is upset or hurt by my boundaries? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries? How do boundaries relate to mutual submission within marriage? Aren't boundaries selfish? Discover the countless ways that Boundaries can change your life for the better today!

Beyond Boundaries Participant s Guide

Beyond Boundaries Participant s Guide
Author: John Townsend
Publsiher: HarperChristian Resources
Total Pages: 96
Release: 2012-02-07
ISBN: 0310687292
Category: Religion
Language: EN, FR, DE, ES & NL

Beyond Boundaries Participant s Guide Book Excerpt:

In this six-session small group bible study (DVD/digital video sold separately), bestselling author Dr. John Townsend helps you discover a simple path to regain the intimacy and fulfilling closeness that every person needs. Difficult relationships can damage our ability to trust, causing us to shut down. But God designed us to experience freedom and love. To live this way, we all eventually need to take a risk. After six books on Boundaries, bestselling author Dr. John Townsend realized that, though people who experienced tough relationships may put up an emotional all to protect themselves, they often have no idea how to reconnect – either with the person who has damaged their trust, or with new relationships. Sessions include: Understanding the Problem (18:00) Knowing When You’re Ready, Part 1(16:00) Knowing When You’re Ready, Part 2 (15:00) Knowing When the Other Person is Ready (17:00) Moving into Relationship, Part 1 (17:00) Moving into Relationship, Part 2 (18:00) Designed for use with the Beyond Boundaries Video Study 97801310684480 (sold separately).

Boundaries in Marriage

Boundaries in Marriage
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 208
Release: 2009-05-18
ISBN: 0310319242
Category: Religion
Language: EN, FR, DE, ES & NL

Boundaries in Marriage Book Excerpt:

Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning bestseller Boundaries, show you how to apply the principles of boundaries to your marriage. This book helps you understand the friction points or serious hurts and betrayals in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.

Safe People

Safe People
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 212
Release: 1996-10-22
ISBN: 0310210844
Category: Religion
Language: EN, FR, DE, ES & NL

Safe People Book Excerpt:

Discusses how to choose more positive relationships, including identifying people who help build character, recognizing the traits of untrustworthy people, and modifying the traits within a person that may risk their relationships.

Raising Great Kids for Parents of Preschoolers

Raising Great Kids for Parents of Preschoolers
Author: Henry Cloud,John Townsend
Publsiher: Zondervan
Total Pages: 120
Release: 2000-04-25
ISBN: 9780310232964
Category: Religion
Language: EN, FR, DE, ES & NL

Raising Great Kids for Parents of Preschoolers Book Excerpt:

Raising kids of character is a daunting task, so there’s no better time to start than when they’re young! The first few years of life is the most critical period of growth and development. Infants start the process of trusting the love of Mom and Dad and God, toddlers begin experiencing freedom and responsibility, and children start understanding how to function in the real world. In short, this is the period in which a child’s soul is developed. As a parent, you are right at the center of that process. It’s impossible to overestimate how important a role you play in rearing your child. As the Bible teaches, God shows us how to trust in him even at my mother’s breast (Psalm 22:9). But most parents feel overwhelmed by the complexity of the job. With so many things to worry about, how do you know the real tasks and goals of parenting? Many moms and dads become discouraged or don’t know where to start. We wrote Raising Great Kids and developed this curriculum to help you. In this video curriculum just as in the book we offer you a structure for approaching parenting. We provide a road map for creating character in your children the ability to function as God designed them to function in the world. The biblical principles set forth in the book apply to all ages and stages of kids, so you can use them as a guide for all the years you parent. This video curriculum, however, deals specifically with infants, toddlers, and preschoolers. It addresses, in a practical, hands-on manner, situations and issues you encounter with children five years old and younger. Our goal is to help empower parents of these children moms and dads like you to become intentional and effective in your parenting. We’re glad you’ve decided to invest the time and effort in your children by working through Raising Great Kids for Parents of Preschoolers. We pray that God will use this study to help your parenting be the successful and worthwhile relationship he designed it to be. We appreciate your labors as a parent—and may God bless you!

Changes That Heal

Changes That Heal
Author: Henry Cloud
Publsiher: Zondervan
Total Pages: 368
Release: 2009-05-26
ISBN: 0310312949
Category: Religion
Language: EN, FR, DE, ES & NL

Changes That Heal Book Excerpt:

A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God. Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ: Connect more deeply with others Separate from others in healthy ways Understand the good and the bad in ourselves and others Grow into greater emotional and spiritual maturity With fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us. Workbook and Spanish edition also available.

Unfuck Your Boundaries

Unfuck Your Boundaries
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publsiher: Microcosm Publishing
Total Pages: 192
Release: 2020-01-14
ISBN: 1621060675
Category: Self-Help
Language: EN, FR, DE, ES & NL

Unfuck Your Boundaries Book Excerpt:

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Beyond All Boundaries Book 3

Beyond All Boundaries Book 3
Author: Lyn Willmott
Publsiher: Ozark Mountain Publishing
Total Pages: 135
Release: 2022-06-03
ISBN: 1928374650XXX
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Beyond All Boundaries Book 3 Book Excerpt:

As the story moves into the last book of the trilogy, we know that Chaldee’s kingdom has been destroyed, meaning she must seek a new homeland, but the search seems fruitless until, with the help of her Earthling friends, the search leads them into the wonders of a secret city, hidden deep underground. Meanwhile, in Sydney Jake’s efforts to help Adele and her father end in tragedy forcing Jake and Ben to reach out to Chaldee. At the same time Chaldee’s enemy, the Commander, has been captured by an army unit and taken back to Sydney. Their intent is to use him to find Chaldee but he outwits them. Eventually, when the five Earthling friends are united, they are welcomed into the mystical city, and through the help of the masters of that city, Chaldee is offered a place of environmental perfection, thus they are led to the kingdom’s new home.

Mystic Boundaries Book One

Mystic Boundaries  Book One
Author: Mimi Ledbetter
Publsiher: Lulu Press, Inc
Total Pages: 314
Release: 2014-08-29
ISBN: 1312471964
Category: Juvenile Fiction
Language: EN, FR, DE, ES & NL

Mystic Boundaries Book One Book Excerpt:

Prince Davion was taught that the lands of Valin would one day be his to rule and protect. But when his father is killed that day comes early, and his birthright is suddenly a burden too heavy to bear. Young and inexperienced, Davion is ill-equipped to deal with his enemies in court, and their malicious plots to rob him of his kingdom. Unseen forces lead Kial, a young warrior, and Rayana, a twice orphaned girl with an iron will, to aid Davion in his epic mission. Each of them has suffered losses that weigh heavy on their hearts, and together they face an enemy threatening nothing less than the entire destruction of life itself. But the greatest danger will not be found at the point of a blade, nor in the fire of their gods. Instead, it will be in learning to trust one another and to fight their own demons, never realizing they’ve been given special gifts that will forever change their lives and the fate of their world.

Geometric Dimensioning and Tolerancing

Geometric Dimensioning and Tolerancing
Author: James D. Meadows
Publsiher: Routledge
Total Pages: 392
Release: 2017-10-19
ISBN: 1351445375
Category: Technology & Engineering
Language: EN, FR, DE, ES & NL

Geometric Dimensioning and Tolerancing Book Excerpt:

Geometric Dimensioning and Tolerancing: Workbook and Answerbook offers a host of effective examples that utilize the concepts discussed in the reference/text--covering all facets of geometric dimensioning and tolerancing, measurement, inspection, and gauging applicable in any on-the-job situation. The Workbook and Answerbook is a companion to Geometric Dimensioning and Tolerancing: Applications for use in Design, Manufacturing, and Inspection (ISBN: 0-8247-9309-9) and follows the reference text chapter by chapter.

Boundaries Workbook

Boundaries Workbook
Author: Henry Cloud,John Townsend
Publsiher: Unknown
Total Pages: 240
Release: 2018-02-27
ISBN: 9780310352778
Category: Christian life
Language: EN, FR, DE, ES & NL

Boundaries Workbook Book Excerpt:

The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and expanded edition of Boundaries chapter-by-chapter, this interactive workbook helps you look at specific relationships in your own life. With those situations in mind, you can ask and answer: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Is it difficult for me to hear no from others? What are examples of legitimate boundaries at work and home? How can I have good boundaries online? How can I stay connected while still setting boundaries with my phone? In what ways do I need to set better boundaries with social media? Boundaries Workbook gives a biblical foundation and practical tools for helping others respect your boundaries--whether you are not responding to a text message immediately or saying no when someone asks you to volunteer for one more activity. Discover firsthand how good boundaries give you the freedom to live as the loving, generous, fulfilled person God created you to be.

The Emotionally Exhausted Woman

The Emotionally Exhausted Woman
Author: Nancy Colier
Publsiher: New Harbinger Publications
Total Pages: 124
Release: 2022-11-01
ISBN: 1648480179
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Emotionally Exhausted Woman Book Excerpt:

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone. If you’re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor—tending to others’ needs at the expense of your own. If you’ve spent your whole life trying to please and manage other peoples’ experience, it’s time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave. Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you’ve been craving. You’ll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You’ll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you’ll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment. As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people—all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted—in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.

Surviving Teacher Burnout

Surviving Teacher Burnout
Author: Amy L. Eva
Publsiher: New Harbinger Publications
Total Pages: 246
Release: 2022-09-01
ISBN: 1684039819
Category: Education
Language: EN, FR, DE, ES & NL

Surviving Teacher Burnout Book Excerpt:

A teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you’re an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren’t alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by a extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It’s a lot to manage, and you may feel like you are at your breaking point. Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration. You’ll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students. If you’re like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!