Buddha s Brain

Buddha s Brain
Author: Rick Hanson
Publsiher: ReadHowYouWant.com
Total Pages: 348
Release: 2011-07-13
ISBN: 1459624157
Category: Buddhism and science
Language: EN, FR, DE, ES & NL

Buddha s Brain Book Excerpt:

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to ...

BUDDHA S BRAIN Summarized for Busy People

BUDDHA S BRAIN   Summarized for Busy People
Author: Goldmine Reads
Publsiher: Unknown
Total Pages: 66
Release: 2018-07-12
ISBN: 1928374650XXX
Category: Science
Language: EN, FR, DE, ES & NL

BUDDHA S BRAIN Summarized for Busy People Book Excerpt:

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. If you want to change your life, start with your brain. Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state. Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha’s Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life. With the power of these three fields, you will be presented with a power that resides within you through practical exercises which you can use to develop your potential that can help you have a peace of mind and life. Wait no more, take action and get this book now!

Summary of Rick Hanson s Buddha s Brain by Milkyway Media

Summary of Rick Hanson   s Buddha   s Brain by Milkyway Media
Author: Milkyway Media
Publsiher: Milkyway Media
Total Pages: 34
Release: 2018-08-30
ISBN: 1928374650XXX
Category: Study Aids
Language: EN, FR, DE, ES & NL

Summary of Rick Hanson s Buddha s Brain by Milkyway Media Book Excerpt:

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha’s Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being… Purchase this in-depth summary to learn more.

Buddha Brain and Happiness

Buddha  Brain and Happiness
Author: Dieter Borrmann
Publsiher: Lulu.com
Total Pages: 366
Release: 2018-03-19
ISBN: 0244372772
Category: Religion
Language: EN, FR, DE, ES & NL

Buddha Brain and Happiness Book Excerpt:

BUDDHA, BRAIN and HAPPINESS. This is a provocative title, because many people assume mind, consciousness or soul is considered to be an aggregate separated and independent from the body. Following the idea that the mind automatically forms as an emergent phenomenon over a sufficiently large number of networking neurons, one can make interesting observations. For this I would like to refer in particular to the chapter of the mind as a mathematical model. The book aims to provide the reader with tools to recognize his own mind, to train it and thereby be happier. The essential tools for that goal are the so-called three higher trainings of Buddhism: ethics, meditation and wisdom. The author is neurologist in own practice in Emmerich/Germany and experienced meditator as well als teacher of Buddhism.

Buddha s Brain

Buddha s Brain
Author: Rick Hanson,Richard Mendius
Publsiher: New Harbinger Publications Incorporated
Total Pages: 251
Release: 2009
ISBN: 9781572246959
Category: Psychology
Language: EN, FR, DE, ES & NL

Buddha s Brain Book Excerpt:

Blending modern neuroscience with ancient Buddhist teaching, explains how elements of psychological well-being and spiritual awareness are based in the core functions of the brain and offers exercises to help rewire the brain to achieve peace, happiness,and wisdom.

Compassionate Critical Thinking

Compassionate Critical Thinking
Author: Ira Rabois
Publsiher: Rowman & Littlefield
Total Pages: 148
Release: 2016-10-05
ISBN: 1475828837
Category: Education
Language: EN, FR, DE, ES & NL

Compassionate Critical Thinking Book Excerpt:

Compassionate Critical Thinking demonstrates how to use mindfulness with instructional effectiveness to increase student participation and decrease classroom stress, and it turns the act of teaching into a transformational practice. Many books teach mindfulness, but few provide a model for teaching critical thinking and integrating it across the curriculum. The purpose of this book is to show teachers how to create a classroom culture of compassionate critical thinking. When students feel a lack of meaning and purpose in their school lives, they resist learning. Using a Socratic style of inquiry, Rabois changes the classroom dynamic to encourage self-reflection, insight, and empathy. Vignettes capture dialogue between teacher and students to illustrate how mindfulness practices elicit essential questions which stimulate inquiry and direct discovery. What bigger mystery is there, what more interesting and relevant story, than the story of one’s own mind and heart and how they relate us to the world?

Banish Your Inner Critic

Banish Your Inner Critic
Author: Denise Jacobs
Publsiher: Mango Media Inc.
Total Pages: 369
Release: 2017-06-06
ISBN: 1633534723
Category: Psychology
Language: EN, FR, DE, ES & NL

Banish Your Inner Critic Book Excerpt:

Silence the Voice of Self Doubt “Banish Your Inner Critic provides knowledge, insight, tools and practice for getting unstuck and expressing full creative potential." ?Rebecca Stockley, Co-Founder of BATS Improv in San Francisco CA Are you ready to boost your personal productivity—minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way! Blocked creative ideas. Everybody has one, an inner critic that tells you that others have more talent, you’re just faking it, and that you’ll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don’t share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day. Find a world of creative ideas. Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, how to make work environments more conducive to personal productivity, and practices for sparking innovation. Now, in Banish Your Inner Critic, Denise Jacobs shows you how to defeat barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic and: Identify and quiet the voice of self-doubt Master three powerful practices to transform how you relate to yourself and your creativity Generate more creative ideas than ever before If you’re a fan of books such as The Artist’s Way or The War of Art, you should read Banish Your Inner Critic.

Brain Framing

Brain Framing
Author: Dr. Linda Karges-Bone
Publsiher: Lorenz Educational Press
Total Pages: 152
Release: 2011-09-01
ISBN: 1429122781
Category: Education
Language: EN, FR, DE, ES & NL

Brain Framing Book Excerpt:

Brain Framing is a book of ideas for thinking about thinking in the classroom, ideas to help us frame the brains of students in ways that are productive, powerful, and personal. This book will help teachers to engage brains in three fresh ways: framing student learning into more personalized experiences that utilize new research on the brain, the body, and the spirit; creating brain-friendly classroom environments that link sensory and cognitive experiences in ways that reduce stress for both the teacher and the student; and organizing content into meaningful chunks and layers that fit into the unique frames of students brains.

From Mindfulness to Insight

From Mindfulness to Insight
Author: Rob Nairn,Choden,Heather Regan-Addis
Publsiher: Shambhala Publications
Total Pages: 320
Release: 2019-04-02
ISBN: 1611806798
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

From Mindfulness to Insight Book Excerpt:

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.

True Beginner s Mind

True Beginner s Mind
Author: Margaret Syverson
Publsiher: Lulu.com
Total Pages: 306
Release: 2011-04-01
ISBN: 0615425593
Category: Religion
Language: EN, FR, DE, ES & NL

True Beginner s Mind Book Excerpt:

What happens when 21 university students encounter the teachings and practices of Zen for the first time? Most writings on Zen have come from Zen masters, scholars, and experienced practitioners. Here, a cross-section of American students with no prior experience of Zen read contemporary Zen texts, engage in meditation practice, and participate in in-class inquiry, documenting their emerging understandings, challenges, doubts, and questions over the course of a fifteen-week semester in a college course titled Non-argumentative rhetoric in Zen. Despite the common framework of texts, meditation practice, and class discussion, each chapter is a unique and fresh account of this work.

Crucified Wisdom

Crucified Wisdom
Author: S. Mark Heim
Publsiher: Fordham Univ Press
Total Pages: 336
Release: 2018-12-04
ISBN: 0823281256
Category: Religion
Language: EN, FR, DE, ES & NL

Crucified Wisdom Book Excerpt:

This work provides the first systematic discussion of the Bodhisattva path and its importance for constructive Christian theology. Crucified Wisdom examines specific Buddhist traditions, texts, and practices not as phenomena whose existence requires an apologetic justification but as wells of tested wisdom that invite theological insight. With the increasing participation of Christians in Buddhist practice, many are seeking a deeper understanding of the way the teachings of the two traditions might interface. Christ and the Bodhisattva are often compared superficially in Buddhist–Christian discussion. This text combines a rich exposition of the Bodhisattva path, using Śāntideva’s classic work the Bodicaryāvatāra and subsequent Tibetan commentators, with detailed reflection on its implications for Christian faith and practice. Author S. Mark Heim lays out root tensions constituted by basic Buddhist teachings on the one hand, and Christian teachings on the other, and the ways in which the Bodhisattva or Christ embody and resolve the resulting paradoxes in their respective traditions. An important contribution to the field of comparative theology in general and to the area of Buddhist–Christian studies in particular, Crucified Wisdom proposes that Christian theology can take direct instruction from Mahāyāna Buddhism in two respects: deepening its understanding of our creaturely nature through no-self insights, and revising its vision of divine immanence in dialogue with teachings of emptiness. Heim argues that Christians may affirm the importance of novelty in history, the enduring significance of human persons, and the Trinitarian reality of God, even as they learn to value less familiar, nondual dimensions of Christ’s incarnation, human redemption, and the divine life. Crucified Wisdom focuses on questions of reconciliation and atonement in Christian theology and explores the varying interpretations of the crucifixion of Jesus in Buddhist–Christian discussion. The Bodhisattva path is central for major contemporary Buddhist voices such as the Dalai Lama and Thích Nhât Hanh, who figure prominently as conversation partners in the text. This work will be of particular value for those interested in “dual belonging” in connection to these traditions.

Just One Thing

Just One Thing
Author: Rick Hanson
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2011-10-01
ISBN: 1608825698
Category: Self-Help
Language: EN, FR, DE, ES & NL

Just One Thing Book Excerpt:

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: • Be good to yourself • Enjoy life as it is • Build on your strengths • Be more effective at home and work • Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

Chained to the Desk Third Edition

Chained to the Desk  Third Edition
Author: Bryan E. Robinson
Publsiher: NYU Press
Total Pages: 271
Release: 2014-02-21
ISBN: 0814789234
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Chained to the Desk Third Edition Book Excerpt:

Presents a portrait of a workaholic and the impact this disorder has on relationships with family and co-workers, and details techniques for clinicians in the treatment of workaholism.

Change Leadership in Emerging Markets

Change Leadership in Emerging Markets
Author: Caren Brenda Scheepers,Sonja Swart
Publsiher: Springer Nature
Total Pages: 346
Release: 2020-08-03
ISBN: 3030408469
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Change Leadership in Emerging Markets Book Excerpt:

Based on neuroscience research, this book presents and demonstrates a 'Ten Enablers' model as a framework to help change leaders successfully lead and manage change. It focuses on the execution of change processes within volatile and challenging emerging markets with high growth potential. The book first presents the organizational development and change research on which the model is based, and discusses the basic neuroscience principles. It then introduces a systematic model of the ten enablers, taking readers through the process of change, from considering the ethos prior to embarking on it, including engagement of stakeholders, up to the final phase, where change leaders exit the process or the organization. It highlights this circular process through several step-by-step illustrations, supported by examples from emerging markets. Further, it includes neuroscience research and principles to help leaders understand and manage change in themselves and others. This well-researched and practical book is a valuable resource for students and professionals alike.

Understanding Emotions Logically

Understanding Emotions Logically
Author: Sandeep Atre
Publsiher: Educreation Publishing
Total Pages: 282
Release: 2016-02-16
ISBN: 1928374650XXX
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

Understanding Emotions Logically Book Excerpt:

Most of us live our lives 'highly educated' but 'emotionally illiterate'! The fact is that while a burger breaks our resolve, an insult overpowers our self-control or a relationship-trouble costs us our careers, we simply remind ourselves that we are not the thinking-beings we pose to be. Inside us lie the real rulers of our mental terrain – emotions. And any pursuit of understanding humans is dangerously incomplete without developing insights into how our emotions work. "Understanding Emotions logically – A layman's guide to the foundations of 'Social Intelligence'' attempts to answer all major questions related to emotions in scientific yet simplified manner, and helps you see emotions more logically.

Mind Brain and the Path to Happiness

Mind  Brain and the Path to Happiness
Author: Dusana Dorjee
Publsiher: Routledge
Total Pages: 168
Release: 2013-09-11
ISBN: 1134517742
Category: Psychology
Language: EN, FR, DE, ES & NL

Mind Brain and the Path to Happiness Book Excerpt:

Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind training is grounded in philosophical and experiential exploration of the notions of happiness and human potential, and how it refines attention skills and cultivates emotional balance in training of mindfulness, meta-awareness and development of healthy emotions. The book outlines how the practitioner can explore subtle aspects of conscious experience in order to recognize the nature of the mind and reality. At each of the steps on the path the book provides novel insights into similarities and differences between Buddhist accounts and current psychological and neuroscientific theories and evidence. Throughout the book the author skilfully combines Buddhist psychology and Western scientific research with examples of meditation practices, highlighting the ultimately practical nature of Buddhist mind training. Mind, Brain and the Path to Happiness is an important book for health professionals and educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these techniques both in a clinical context and in the emerging field of contemplative science.

Why Buddha Never Had Alzheimer s

Why Buddha Never Had Alzheimer s
Author: Shuvendu Sen
Publsiher: Health Communications, Inc.
Total Pages: 240
Release: 2017-10-24
ISBN: 0757319947
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Why Buddha Never Had Alzheimer s Book Excerpt:

Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol--to name a few? Did you know that these are some of the cognitive and biological deficiencies that are associated with Alzheimer's? It is estimated that 5.4 million people in the U.S. are afflicted with Alzheimer's disease. In its capacity to completely destroy personalities, relationships and daily living, we cannot afford to continue thinking of it as a private disease. Alzheimer's is a family problem--ruthless in its scope and spread. And despite relentless trials and research studies, scientists have not found a drug to control it. Even worse, there isn't even a fully reliable diagnostic test for it. Alzheimer's disease has become a gigantic specter that looms before all of us as we age, and it is advancing unimpeded. Today we know that contributing factors and symptoms (such as stress and hypertension) can be alleviated with holistic, alternate management approaches--like meditation, yoga, music therapy and virtual reality therapy. Research studies from Harvard Medical School, Johns Hopkins University and Mayo Clinic, among many others, have demonstrated the comprehensive benefits of yoga and meditation on various aspects of the human mind--and when you think about it, that's where Alzheimer's disease develops--in the mind. But, how can meditation and yoga stop or even reverse the course of Alzheimer's? They set the mind on an inward journey where the risk factors that precipitate the disease are formed. This bridging of the old and new creates an imperative paradigm shift in our perspective toward Alzheimer's disease management. Why Buddha Never Had Alzheimer's is precisely what is needed to cause a drastic and necessary revolution in medical care.

Your Best Brain Ever

Your Best Brain Ever
Author: Michael S. Sweeney,Cynthia R. Green
Publsiher: National Geographic Books
Total Pages: 240
Release: 2013-12-31
ISBN: 1426213247
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Your Best Brain Ever Book Excerpt:

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

Awakening the Brain

Awakening the Brain
Author: Charlotte A. Tomaino
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2012-05-08
ISBN: 1451628781
Category: Psychology
Language: EN, FR, DE, ES & NL

Awakening the Brain Book Excerpt:

Human potential cannot be quantified. The more we learn about the brain, the more hidden promise we unearth. What if you could harness the full spectrum of your abilities by engaging your brain in such a way to expand your awareness and broaden your skill sets? Through simple exercises and insights, you can increase your capacity to learn and fundamentally change the way your brain functions. In Awakening the Brain, Dr. Charlotte A. Tomaino reveals how the way you think and what you believe can actually awaken your brain and expand your consciousness. You’ll learn how to: • read your Brain-Body Compass to make positive choices; • alleviate stress to keep your brain in its optimal arousal state; • focus your mind to guide your thoughts and emotions; • connect with the inherent strength of your intuition; and • engage the full power of your thoughts and beliefs. Microsoft Tags throughout the book link to free explanatory videos for those who want more information. Wake up to your true potential!

Lead Positive

Lead Positive
Author: Kathryn D. Cramer
Publsiher: John Wiley & Sons
Total Pages: 288
Release: 2014-02-10
ISBN: 1118830113
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Lead Positive Book Excerpt:

How to implement effecitve, magnetic leadership by applying asset-based thinking and shifting your mindset from the negative to the positive Lead Positive takes the fundamentals of Asset-Based Thinking (ABT) and turns them into a playbook for successful leadership. ABT is a simple mindset management process that shows people how to make small shifts in perception and thinking to achieve great results. Cramer shows leaders how to apply ABT to shift their attention away from what is negative and learn to intentionally shine the spotlight on the positive, beneficial facts of a situation. As they make this mental shift from negative to positive aspects, they improve their optimism, empathy, and confidence. When their mindset zooms in on what is strong, valuable, and possible, what they say and do is far more likely to inspire others to action. In short, ABT helps leaders shift internally so they can excel externally. Lead Positive weaves neuroscience and positive psychology to create effective leadership strategies.