Building An Ageless Mind

Author by : William J. Tippett
Languange : en
Publisher by : Rowman & Littlefield Publishers
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 661
File Size : 50,7 Mb
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Description : As our population ages and fears about dementia, Alzheimer’s, and related brain problems continue to grow, this book will help shed light on how the brain functions, what we can do to prevent the most severe symptoms of aging, and steps we can take to ward off disease.


Ageless Brain

Author by : The Editors of Prevention
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 893
File Size : 42,9 Mb
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Description : Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes


Ageless Face Ageless Mind

Author by : Nicholas Perricone, M.D.
Languange : en
Publisher by : Ballantine Books
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 925
File Size : 44,6 Mb
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Description : In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health–and gives us a program to defeat it. Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer’s and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to • erase wrinkles and firm sagging skin • reverse age-related memory loss • heal cardiovascular disease • stop precursors of cancer • prevent symptoms of diabetes Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health. From the Hardcover edition.


Self Help Statements 748 To Build Mental Toughness And Train Your Brain For Success

Author by : Nicholas Mag
Languange : en
Publisher by : Nicholas Mag
Format Available : PDF, ePub, Mobi
Total Read : 24
Total Download : 390
File Size : 51,8 Mb
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Description : The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Build Mental Toughness and Train Your Brain for Success. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Build Mental Toughness and Train Your Brain for Success. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!


The 8 Hour Diet

Author by : David Zinczenko
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 795
File Size : 53,5 Mb
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Description : InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).


The Making Of The Christian Mind

Author by : Gaius Glenn Atkins
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 180
File Size : 41,6 Mb
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Description :


Soul Traveler

Author by : Laurance Pearsongreer
Languange : en
Publisher by : Hard Shell Word Factory
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 848
File Size : 49,5 Mb
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Description : TRAVELER'S dilemma: to live forever but to not know who he was. Yet, he was obligated for holding another race's enslavement of all humanity in check--battle by battle--for millennia untold. With the help of a legion of comrades, lovers, and friends this immortal had vowed to fight against stupendous odds, even in the face of eventual defeat for as long as it would take. Have you ever daydreamed about the civilization of Atlantis? Have you ever wondered about the forces behind cattle mutilation? Do you believe in psychic powers or in gnomes, elves, or aliens? If these things are part of your dreams, nightmares, or fascinations, Soul Traveler is the fast-paced adventure for you.


Atlantis Metropolis

Author by : Riley Charles
Languange : en
Publisher by : ArtTechnology.com Books
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 344
File Size : 47,5 Mb
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Description : Atlantis Metropolis seeks to raise epiphanies in our personal and communal growth. This work attempts to find a balance between the mechanics of technology, nature, and what it is to be human. With a bachelor's degree in English Literature and a doctorate in art education from Columbia University and 60 years of intense research of colorful characters and unusual and diverse circumstances, the author combines literary and visual treasure from Eastern and Western Culture in a very human experience.


Architecture And Building

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 419
File Size : 55,9 Mb
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Description :


Staying Sharp

Author by : Henry Emmons, MD
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 337
File Size : 43,7 Mb
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Description : The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.