Changing Self Destructive Habits

Author by : Matthew D. Selekman
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 565
File Size : 47,8 Mb
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Description : For the first time in one volume self-harm, substance abuse, eating-disordered behavior, gambling, and Internet and cyber sex abuse—five crippling, self-destructive behaviors—are given a common conceptual framework to help with therapeutic intervention. Matthew Selekman and Mark Beyebach, two internationally-recognized therapists, know first-hand that therapists see clients who have problems with several of these habits in varying contexts. They maintain an optimistic, positive, solution-focused approach while carefully addressing problems and risks. The difficulties of change, the risk of slips and relapses, and the ups-and-downs of therapeutic processes are widely acknowledged and addressed. Readers will find useful, hands-on therapeutic strategies and techniques that they can use in both individual and conjoint sessions during couple, family, and one-on-one therapy. Detailed case examples provide windows to therapeutic processes and the complexities in these cases. Clinical interventions are put in a wider research context, while research is reviewed and used to extract key implications of empirical findings. This allows for a flexible and open therapeutic approach that therapists can use to integrate techniques and procedures from a variety of approaches and intervention programs.


Managing Intense Emotions And Overcoming Self Destructive Habits

Author by : Lorraine Bell
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 481
File Size : 43,8 Mb
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Description : What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.


Rewire

Author by : Richard O'Connor
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 964
File Size : 54,6 Mb
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Description : We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.


Obesity Epidemic

Author by : Alan Greenblatt
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 405
File Size : 44,9 Mb
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Description :


Self Destructive Habits Of Good Companies And How To Break Them

Author by : Jagdish N. Sheth
Languange : en
Publisher by : Wharton School Pub
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 127
File Size : 55,6 Mb
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Description : Identifies the dangerous habits even well-run companies fall victim to and helps diagnose and cure these habits bull; Solution, rather than problem-oriented, this book can be the key to a turnaround in even the most dysfunctional of companies. bull; Filled with real-world stories of those who have succeeded (and failed) in breaking their bad habits. bull; Written by a well-known business professor and author, who has published two widely read and widely-praised books.


The Money Trap

Author by : Ron Gallen
Languange : en
Publisher by : Harper Resource
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 847
File Size : 43,7 Mb
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Description : Looks at recurrent money problems, identifying the reasons behind detrimental spending habits, discusses the most common problems, and provides guidelines that will help control spending and borrowing as well as establish a practical financial structure.


Excuses Begone

Author by : Wayne W. Dyer
Languange : en
Publisher by : Hay House Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 775
File Size : 41,6 Mb
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Description : Examines the stories people invent that stop them from having energy, losing weight, and being happy, and offers a new paradigm for a life without excuses.


Applied Health Fitness Psychology

Author by : Anshel, Mark
Languange : en
Publisher by : Human Kinetics
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 938
File Size : 45,8 Mb
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Description : This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to be addressed in numerous exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.


The Myth Of Self Esteem

Author by : Albert Ellis
Languange : en
Publisher by : Prometheus Books
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 359
File Size : 48,7 Mb
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Description : [A] stimulating examination of how the teachings of the world's greatest thinkers and philosophers dovetail (or don't) with Ellis's three core concepts: unconditional acceptance of the self, others and the world....The book, which includes multiple self-acceptance exercises, may be among his best: Every page offers a fresh insight into rational emotive behavior therapy, Ellis's doctrine of modern stoicism.- Psychology TodayAlbert Ellis is a contemporary prophet whose ideas will be remembered along with those of Jesus, Buddha, Lao Tzu and Sartre. In this important book, he shows how to develop self-acceptance as well as to learn how to create healthy relationships. In a world of increasing involvement with machines (i.e., computers, televisions, video games) and decreasing involvement with people, nothing could be more needed.-Jon Carlson, PsyD, EdD, ABPP, Distinguished Professor, Governors State UniversityThis wonderful book, as it helps us move toward greater compassion for ourselves, for others, and for our troubled world, is one more significant contribution by Dr. Ellis - not only toward greater personal happiness, but also toward a better world.-Howard C. Cutler, M.D., coauthor (with the Dalai Lama) of The Art of Happiness, A Handbook for LivingWhat exactly is self-esteem? Most people, as well as many psychologists and educators, believe we need it, that it's good for our emotional well-being, and that it makes us more successful. World-renowned psychologist Albert Ellis says NO, it's all a myth.According to Ellis, self-esteem is probably the greatest emotional disturbance known to humans. Self-esteem results in each of us praising ourselves when what we do is approved by others. But we also damn ourselves when we don't do well enough and others disapprove of us. What we need more than self-esteem, Ellis maintains, is self-acceptance!In The Myth of Self-Esteem, Ellis provides a lively and insightful explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists, including Lao Tsu, Jesus, Spinoza, Nietzsche, Kierkegaard, Buber, Heidegger, Sartre, Tillich, D.T. Suzuki, the Dalai Lama, Carl Rogers, and Nathaniel Branden, among others. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.


Bioethical Decision Making In Nursing Fifth Edition

Author by : James H. Husted
Languange : en
Publisher by : Springer Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 459
File Size : 44,9 Mb
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Description : FOURTH EDITION NAMED A 2013 DOODY’S CORE TITLE! “This book provides a systematic approach to bioethical decision making, a process that can help clarify situations where right and wrong are not clearly defined. This [is] a valuable book for ethics and theory courses.” Score: 100, ⋆⋆⋆⋆⋆ —Doody’s More relevant today than ever, Husted’s classic nursing ethics text provides a practical framework to help nurses engage with patients to make difficult ethical decisions. It delivers a systematic approach to bioethical decision making that can help clarify situations where “right” and “wrong” are not clearly defined. An abundance of case studies provides practice in bioethical decision making, with nearly 45 bioethical dilemmas analyzed in detail. The fifth edition has been reorganized and rewritten to facilitate increased readability and to engage readers more fully in learning. It includes two new chapters, Moral Distress and Nursing Practice Intersections: Legal Decision Making Within a Symphonological Ethical Perspective, additional case studies, and abundant tables, diagrams, and graphics that reinforce the text discussion. Instructor resources are also available for adopters of the text. The book is grounded in the concept of “symphonia,” which, within the health care arena, is the study of agreements between health care professionals and patients and the ethical implications of these agreements. It is intended to promote the welfare of both patient and health care provider. The new chapter on moral distress discusses futile care among other causes of moral distress and offers coping techniques for situations in which a nurse has an ethical issue with a standard of care but is powerless to change that care. The other new chapter, Nursing Practice Intersections: Legal Decision Making Within a Symphonological Ethical Perspective, focuses on situations that can be interpreted as either moral and illegal, or immoral and legal. The fifth edition also features a new section on ethical colleagueship, providing support to relieve common dilemmas among health care professionals. NEW TO THE FIFTH EDITION: Reorganized and rewritten for ease of comprehension and increased reader engagement Includes two new chapters, Moral Distress and Nursing Practice Intersections: Legal Decision Making Within a Symphonological Ethical Perspective Provides more tables, diagrams, and graphics to clarify text discussion Provides objectives at the beginning of each chapter Expanded study guide at the end of each chapter Delivers new case studies that are analyzed in depth Includes four humorous scenarios in which the humor easily reveals the obvious from the obscure Addresses ethical colleagueship