Clean 10 Day Green Smoothie Cleanse Protein Cookbook

Author by : Trisha Myers
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 863
File Size : 42,5 Mb
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Description : Stay Slim and Healthy for Life! After the 10 days of green smoothie cleanse you need the Clean 10 Day Green Smoothie Cleanse Protein Cookbook to support your weight loss goals. Weight loss on the 10 day smoothie cleanse is real, but, rebound weight is also real! Don't become a victim of rebound weight gain after your 10 days of green smoothie cleanse. As recommended, you'll need clean high protein recipes after your cleanse. For this reason, this cookbook is specially created to help you maintain a lower body weight and reduce rebound weight gain after you've successful lost some weight. Besides, you could lose more weight with these recipes. Enjoy these tasty, healthy and clean high protein recipes after you've finished your 10 day green smoothie cleanse-you deserve permanent weight loss. Get your copy today.


10 Day Green Smoothie Cleanse

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 719
File Size : 49,5 Mb
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Description : Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.


Follow Up Protein Cookbook For 10 Day Smoothie Cleanse

Author by : Trisha Myers
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 979
File Size : 41,7 Mb
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Description : After the 10 days of green smoothie cleanse you need the Follow-up Protein Cookbook to help you lose weight -PERMANENTLY Weight loss on the 10 day smoothie cleanse is real, but, rebound weight is also real! Don't become a victim of rebound weight gain after your 10 days of green smoothie cleanse. As recommended, you'll need clean high protein recipes after your cleanse. For this reason, this cookbook is specially created to help you maintain a lower body weight and reduce rebound weight gain after you've successful lost some weight. Besides, you could lose more weight with these recipes. Enjoy these tasty, healthy and clean high protein recipes after you've finished your 10 day smoothie cleanse-you deserve permanent weight loss.


My 10 Day Green Smoothie Cleanse Protein Recipes

Author by : Jessy Smith
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 309
File Size : 42,6 Mb
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Description : The 10 Days Green Smoothie Cleanse is a phenomenal program created to help people lose weight in 10 Days. This program is so powerful and life changing, that lots of people have achieved weight loss. However, it is sometimes difficult to maintain the weight loss after the 10 day green smoothie cleanse, and that's why we have prepared high-protein meals to assist with your weight loss after the cleanse. In this book you'll discover lost of high protein recipes that are healthy, clean, and delicious.


10 Day Green Smoothie Cleanse System

Author by : Jessy Smith
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 423
File Size : 48,9 Mb
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Description : The 10 Days Green Smoothie Cleanse is a phenomenal program created to help people lose weight in 10 Days. This program is so powerful and life changing, that lots of people have achieved weight loss. However, it is sometimes difficult to maintain the weight loss after the 10 day green smoothie cleanse, and that's why we have prepared high-protein meals to assist with your weight loss after the cleanse. In this book you'll discover lost of high protein recipes that are healthy, clean, and delicious.


10 Day Green Smoothie Cleanse

Author by : Rebecca Soto
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 700
File Size : 46,8 Mb
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Description : The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results.


10 Day Green Smoothie Cleanse

Author by : JJ Smith
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 772
File Size : 45,7 Mb
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Description : The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


10 Day Green Smoothie Cleanse 40 New Beauty Blast Recipes To A Sexy New You Now

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 580
File Size : 46,5 Mb
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Description : Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors. Grab the book for the recipes now!


10 Day Green Smoothie Cleanse A Box Set Of 100 Recipes For A Healthier You Now

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 823
File Size : 43,7 Mb
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Description : Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. Grab this box set of 100+ recipes to brew your favorite green smoothie now


Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss

Author by : Daisy Williams
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 506
File Size : 43,5 Mb
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Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare.


The 10 Day Green Smoothie Cleanse

Author by : J.D. Rockefeller
Languange : en
Publisher by : J.D. Rockefeller
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 797
File Size : 55,8 Mb
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Description : If you are fond of smoothies made of fruits and green leafy veggies, the 10-day green smoothie cleanse is perfect for you. In participating in the 10-day green smoothie cleanse, it is believed that you want to either lose weight, or that you want to gain back your lost health. With this, the first thing that you need to do is detoxify. This 10-day cleansing program that makes use of healthy veggies, fruits and water can actually reset your taste buds and make you crave healthier foods rather than toxic, unhealthy foods. So, what is the Green Smoothie Cleanse all about? Why does it need to be done for 10 days? What does it involve? What are the basic principles of the cleansing? What can you have and what is it that you can't have during these 10 days? Find the answers to these questions and much more, all included in this guide. So, let's get started and find out more about the 10-day smoothie cleanse!


Green Smoothies

Author by : Daisy Williams
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 751
File Size : 44,5 Mb
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Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare.


Badass Blender Body

Author by : Charity Wilson
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 965
File Size : 52,6 Mb
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Description : Smoothie Recipes For Weight Loss and Eating Clean Get two more bonus books when you purchase the Kindle version Kickstart your weight loss, trim your belly, and regain control of your health --all with the push of a button! One quick blend is all it takes to whip up a Badass Blender Body smoothie - a delicious and healthy mix of supernutrients that will detoxify, reduce sugar cravings and support healthy weight loss. Smoothies make losing weight easy and you can start today! With the variety of smoothies inside you will find everything you need for fat loss support. Reduce calories and inject high-powered fruits and vegetables into your diet without the hassle of chewing. One of the best bonuses inside and worth the price alone is the Fruit Infused Water recipes. These recipes take plain old water and turn it into a zero calorie taste bud exploding experience. With more than 490 intensely flavored recipes and a sound weight loss plan inside, Badass Blender Body Smoothies will help you: lose weight in a way that feels effortless melt away stubborn body fat, especially with the coconut oil smoothies reduce bloating and help with digestion look, feel, and live younger and healthier than ever actually enjoy those green healthy smoothies you have heard so much about Badass Blender Body Smoothies features hundreds of smoothie recipes that will satisfy almost any dieter's tastes. Whatever flavor you crave you will most likely find it inside. From nutty to chocolatey to fruity to even exotic flavors. Blend up a delicious smoothie today and treat yourself to melting the pounds away. Don't delay and grab your copy today to enjoy Badass Blender Body Smoothies which included the following books: 50 Weight Loss Shakes: Lose Weight Naturally With Coconut Oil And Coconut Milk Smoothies Smoothie Recipes: 101 Smoothie Recipes For Weight Loss, Going Green and Overall Health Muscle Building Smoothies Vol. 1: Protein Powered Shakes For Lean & Mean Muscle Mass Muscle Building Smoothies Vol. 2: Preworkout Nutrition For Crossfit, Bodybuilding & Getting Lean Muscle Mass Muscle Building Smoothies Vol. 3: Postworkout Nutrition For Crossfit, Bodybuilding & Maximum Muscle Muscle Building Smoothies Vol. 4: Fat Burning Smoothies For Getting Your Lean Mean Muscle Seen Green Smoothie Cleanse Vol. 1: Unofficial Extra Recipes For Your 10-Day Cleanse Green Smoothie Cleanse Vol. 2: Unofficial Extra Recipes For Your 10-Day Cleanse Sugar Detox Cleanse Vol. 1: Unofficial Extra Recipes For Your 21 Day Detox Sugar Detox Cleanse Vol. 2: Unofficial Extra Recipes For Your 21 Day Detox 50 Smoothie Recipes: Sweet, Scrumptious And Succulent Smoothies For A Hot Summer's Night Plus these awesome Bonus Books: 50 Coconut Oil Recipes: Cooking With Coconut Oil And Loving Every Bite Juicing: Recipes - 101 Juicing Recipes For Weight Loss, Detox And Overall Health Fruit Infused Water: 70 Vitamin Water Recipes To Finally Cure Tasteless H2O Weight Loss Salads: 52 Single Serving Sized Salad Recipes For Getting Ripped 25 Fat Burning Recipes Scroll up and hit the buy button!


50 Green Smoothie Recipes

Author by : Jennifer Jenkins
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 143
File Size : 49,6 Mb
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Description : Have You Ever Wished You Could Lose More Weight And Regain Your Health... With Lesser Effort And Time? Studies show that the #1 killer of weight loss success is the unhealthy buildup of toxins in the body from our environment and the food we eat. It doesn't just drastically damage your overall immunity & health, it dramatically prolongs the time (and effort) it takes for you to lose weight... by at least twice! As a result, we find ourselves working doubly hard just to regain health or lose that extra little weight. It's no wonder why most people find it hard to stay motivated. But the good news is... You can literally unlock your body's hidden potential to rejuvenate health and lose 10 to 100lbs -- just by supplementing your diet with the right green smoothies recipes. Millions of people around the world are already enjoying healthier and slimmer bodies as a result of the Green Smoothie Diet and now, it's your turn to do the same! Inside this guide, you'll get: The Top 10 Detox and Cleansing Smoothies -- Start with these first! The Top 10 Weight Loss Smoothies -- Believe me, you only need the top 10 to make this work for you (I've lost over 10lbs after drinking these) The Top 10 Immunity Boosting Smoothies -- Kiss goodbye to those frequent cold or coughs The Top 10 Energy Boosting Smoothies -- Feel energized throughout the day without caffeine The Top 10 Body Building Smoothies -- Try out these tasty alternatives to the usual protein milkshake (For bodybuilding fanatics only) As you'll soon discover, these green smoothies are not just easy to make, quick to clean up after... they also leave you feeling refreshed and energized from the inside out! And as an added bonus, you'll also receive a 7-day Green Smoothie Plan to jumpstart weight loss, revitalize your health, and make green smoothie a permanent part of your life! So Go Ahead And Grab Your Copy of the 50 Green Smoothie Recipes Right Away!


The 10 Day Green Smoothie Challenge

Author by : Maggie Fitzgerald
Languange : en
Publisher by : LiveNatural Press
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 695
File Size : 42,5 Mb
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Description : Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting


Pre Post Festive Green Smoothie Cleanse

Author by : Bobby Deryn
Languange : en
Publisher by : Anita D.Parekh
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 149
File Size : 48,6 Mb
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Description : If you have over indulged over festival or simply wants to shed few pounds then GREEN SMOOTHIE CLEANSE is perfect to detox your body system & to boost your digestive system, strengthen your immunity and re-energize. This is a very simple and maintainable program; the average weight loss is 10 to 12 pounds in 10 days. GREEN SMOOTHIE CLEANSE is a great way to heal constipation naturally, internal cleanses, and it is one of the Quickest and most natural way having gorgeous skin, thick, lustrous hair, a slim body and boundless energy. A GREEN SMOOTHIE is a complete meal made up of a lot of vibrant coloured fruit and a vegetable, bursting with flavor as well as nutrients, that’s easy to make, leaves you full and satisfied, and tastes great. This book is provided with recipes for various health conditions, shopping list, various tips & suggestions to make the diet simple and doable. Give your body a nutritional boost & Lead towards fitness-oriented lifestyle.


Green Smoothies For Life

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 699
File Size : 55,9 Mb
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Description : A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.


Green Smoothie Diet Recipes 100 Great Juicing Recipes Lose Up To 10 Pounds In 10 Days

Author by : Speedy Publishing
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 450
File Size : 49,7 Mb
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Description : Green smoothies have loads of benefits such as keeping the proper vitamins and minerals in the body in a simple way that even children like. Valuable fiber is included in green smoothies. Unpopular fruits and vegetables are hidden in green smoothies. They are cost effective and offer smart ways of introducing vegetables to kids. Children are never aware of eating all the precious fruits and vegetables they say they don't like. Further, they are ideal for hydraion because of the rich valuable water content. All these are attainable with tasteful green smoothies.


Green Smoothie Cleanse Detoxification Fat Loss

Author by : Kris Johns
Languange : en
Publisher by : Anita D.Parekh
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 384
File Size : 46,9 Mb
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Description : Cleanse your BODY and LOSE SUBSTANTIAL WEIGHT with GREEN SMOOTHIE CLEANSE: DETOXIFICATION & FAT LOSS. SMOOTHIES are naturally packed with WHOLE FOODS and ANTIOXIDANTS from FRESH FRUITS and VEGETABLES, making them the EASIEST and TASTIEST way to IMPROVE your HEALTH, and get GLOWING SKIN and HAIR! Get 120+ RECIPES for FRESH, DELICIOUS FRUIT and VEGETABLE GREEN SMOOTHIES to DETOX your SYSTEM, STRENGTHEN your IMMUNITY, and IMPROVE various HEALTH conditions and goals. By consuming this LIQUID NUTRITION you can get rid of stubborn BODY FAT, including BELLY FAT! Lose 10-12 POUNDS in 10 DAYS by sipping DELICIOUS, EASY-TO-MAKE SMOOTHIE to embrace a HEALTHIER LIFESTYLE that will make you LOOK and FEEL GOOD. This book provides a SHOPPING LIST, RECIPES, and short & simple INSTRUCTIONS for the 10-DAY CLEANSE, along with MEAL PLAN. Also gives suggestions for getting the best results & MAINTAINING it after you FINISH your CLEANSE and DETOXIFICATION.


Detox Diet Detox Recipes In 10 Day Detox Detoxification Of The Liver Colon And Sugar With Smoothies

Author by : Speedy Publishing
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 57
Total Download : 350
File Size : 41,7 Mb
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Description : The detox diet has many benefits. Some of these benefits include boosted energy, elimination of waste from the body, weight loss, strengthened immune system, healthier skin, better well-being, improved breath, and better thinking skills. The common denominator of all of these benefits is the improvement it gives our bodies. After all, our body is a gift and we should take care of it.


10 Minute Recipes

Author by : Liana Werner-Gray
Languange : en
Publisher by : Hay House
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 609
File Size : 42,6 Mb
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Description : Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.


The Diet Guide

Author by : J.D. Rockefeller
Languange : en
Publisher by : J.D. Rockefeller
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 355
File Size : 52,7 Mb
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Description : If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight and reclaim your body’s health. This Diet Guide will help you accomplish just that. So let’s get started!


Lean And Green Cookbook

Author by : Olive Bennett
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 759
File Size : 42,5 Mb
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Description : ★★ Do you want to lose weight effectively without starving yourself? ★★ Have you started with a new diet and running out of ideas? Are you tired of boring lean and green recipes and repetitive snacks? Would you like to lose some weight EFFECTIVELY with REAL food? If you are here to start or keep losing weight without feeling restricted, check this out: No Tracking Calories! No pricey branded snacks! No Yo-yo effect! If you ́re just about to start with your diet, or you ́ve come across the initial weight loss phase, this book will be the one for you. It is amazing to maintain your weight after a weight loss, but it ́s a good idea to start with this plan too, with or without being on any diet program. As a nutritionist and passionate cook, I recommend following a balanced and reasonable calorie plan right away, without restricting too much, as it ́s less aggressive for your body, yet effective and more flexible, which makes it much easier to stick to. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect. Fuelings and snacks are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it ́s not sustainable to live on these "snacks". In this book, I offer you various recipes to create lean & green recipes and fuelings at home, from the ingredients you know, and significantly cheaper. Imagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you ́ll need them. All the meals in this Lean and Green Cookbook are adjusted to the right balance of macronutrients to help your body lose fat slowly but efficiently and retain muscle mass. In this book, you will find: A few words from a nutritionist at the beginning Game-changing recipes to spice up your diet plan Lean and green recipes Smoothie recipes Protein bars Desserts Soups Quick snack tips Recipes with adjusted macronutrients No need to track calories Shopping list For a comparison, you can get about 7 branded protein bars for $20, while with recipes in this book, you can make from 10 to 20 bars with one recipe, which will cost you half the price. Wait no longer and order this book to try more healthy and filling recipes, save your money and your digestive system. You will save the planet as well by not buying so many packed bars and goods. I know you are here for it! Scroll up and click the Buy Now button.


Complete Vitamix Blender Cookbook

Author by : Foodie
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 874
File Size : 42,6 Mb
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Description : The Complete Vitamix Blender Cookbook will change your life. This quick & easy to use guide will show you how to make the most of all the nutrients that natural foods have to offer in delicious smoothies, juices, nut milks, spices, homemade creams and butters and much more. Start drinking wholesome all-natural smoothies 1-2 times a day and feel amazing & so full of energy. Your body will naturally start shedding extra weight on its own, while your skin glows and appears incredibly radiant. The Complete Vitamix Blender Cookbook focuses on how to: - turn an ordinary smoothie into a "superfood smoothie" - make fresh-squeezed juices that don't suck - achieve "push-button" weight loss - speed up your body and mind with a daily energy boost - slow down your body's natural aging process to look and feel younger than ever - make nutritious and filling meals with nothing but a few ingredients and your Vitamix We even included the most popular recipes people search for: - strawberry banana smoothie - kale smoothie - avocado smoothie - jamba juice - aloe vera juice - pomegranate juice - homemade ice cream recipes - homemade cosmetics (natural cosmetics) - homemade lotion for natural skin care (like shea butter) - homemade spices IN THIS VITAMIX RECIPE BOOK, YOU WILL FIND: 100 Smoothie recipes (including organic green smoothie recipes) - 20 superfood smoothies - 20 high-protein smoothies - 20 weight-loss smoothies - 10 anti aging smoothies - 10 detox smoothies - 10 energy smoothies - 10 high calorie smoothies 100 Juice recipes (juicing recipes that actually taste great) - vegetable juice recipes - green juice recipes - detox juice recipes - juicing recipes for weight loss - juicing for weight loss 25 Nut milk recipes - almond milk recipe - cashew milk recipe - pistachio milk - many more 10 Organic nut butter recipes - cashew butter - pistachio butter - almond butter - brazil nut butter - many more 25 Easy soup recipes - chicken soup recipes - potato soup recipes - lentil soup recipes - vegetarian soup recipes - miso soup recipes - many more 25 Fresh spices and herbs - indian spices - taco seasoning - homemade spices - lemon pepper rub - many more 25 Flavored coffee & tea blends - coffee recipes - tea recipes - french vanilla - lemon balm tea - cinnamon coffee - coconut water iced coffee - many more 20 Milkshake recipes - cake batter milkshake - frozen caramel hot chocolate - kit kat milkshake - mini s'more brownie - nutella milkshake - many more 25 Homemade skincare recipes - body butter recipes - lemon cream body butter - peppermint body butter - baby skin cream - many more But this book isn't just about vitamix recipes. You will also learn: 1. A comparison of the top blenders (blendtec vs vitamix, ninja vs vitamix, etc) 2. How to use different vitamix blender containers (like vitamix 64 oz container) 3. How to purchase a refurbished vitamix (aka reconditioned vitamix) 4. How to properly clean your machine A life with more energy, more time & a fit sexy body awaits you. You will ooze confidence out the wazoo. You won't regret buying the Complete Vitamix Blender Cookbook!


The All Day Fat Burning Cookbook

Author by : Yuri Elkaim
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 179
File Size : 45,5 Mb
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Description : Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.


The Complete Idiot S Guide To Green Smoothies

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 101
File Size : 55,7 Mb
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Description : Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.


Smoothie Superfood Detox Diet Recipes Fat Burning Smoothies Recipes For Weight Loss Best Detox Diet Smoothie Recipes Smoothies Are Like You

Author by : Juliana Baldec
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 698
File Size : 53,6 Mb
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Description : This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Clean Eating Book 2: Blender Recipes For Weight Loss Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices, and her secret morning apple cider vinegar elixir in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. Inside you will find the same recipes that helped Juliana achieve these results: * Toxic Blaster * Life Boost Blaster * Citrus Fruit Power Smoothie * Vanilla Smoothie Delight * Kefir Peanut Butter Smoothie and many more of these scrumptious blender drinks! These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body that is full of energy, vitality, and life in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginne


Fit In 10 Slim Strong For Life

Author by : Jenna Bergen Southerland
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 700
File Size : 49,7 Mb
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Description : Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.


Supercharged Green Juice Smoothie Diet

Author by : Christine Bailey
Languange : en
Publisher by : Watkins Media Limited
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 641
File Size : 44,8 Mb
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Description : Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.


The 5 Day Real Food Detox

Author by : Nikki Sharp
Languange : en
Publisher by : Ballantine Books
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 761
File Size : 48,6 Mb
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Description : Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life! Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series “The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox “Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials