Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies
Author: Rhena Branch,Rob Willson
Publsiher: John Wiley & Sons
Total Pages: 384
Release: 2010-12-08
ISBN: 0470665416
Category: Self-Help
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy For Dummies Book Excerpt:

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy
Author: Christine Wilding
Publsiher: Hachette UK
Total Pages: 240
Release: 2012-11-16
ISBN: 1444170317
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy Book Excerpt:

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

The Therapeutic Relationship in Cognitive Behavioral Therapy

The Therapeutic Relationship in Cognitive Behavioral Therapy
Author: Nikolaos Kazantzis
Publsiher: Guilford Publications
Total Pages: 288
Release: 2017-08-04
ISBN: 1462531288
Category: Medical
Language: EN, FR, DE, ES & NL

The Therapeutic Relationship in Cognitive Behavioral Therapy Book Excerpt:

From leading cognitive-behavioral therapy (CBT) experts, this book describes ways to tailor empirically supported relationship factors that can strengthen collaboration, empiricism, and Socratic dialogue and improve outcomes. In an accessible style, it provides practical clinical recommendations accompanied by rich case examples and self-reflection exercises. The book shows how to use a strong case conceptualization to decide when to target relationship issues, what specific strategies to use (for example, expressing empathy or requesting client feedback), and how to navigate the therapist's own emotional responses in session. Special topics include enhancing the therapeutic relationship with couples, families, groups, and children and adolescents. Several reproducible worksheets can be downloaded and printed in a convenient 8 1/2- x 11- size.

Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies
Author: Rhena Branch,Rob Willson
Publsiher: John Wiley & Sons
Total Pages: 354
Release: 2012-02-20
ISBN: 1119951402
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy Workbook For Dummies Book Excerpt:

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you′re trying to overcome anxiety and depression, boost self–esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step–by–step, how to put the lessons provided in their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands–on CBT exercises and techniques for beating anxiety or depression, boosting your self–esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy
Author: Avy Joseph
Publsiher: John Wiley & Sons
Total Pages: 272
Release: 2016-03-07
ISBN: 0857086472
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behaviour Therapy Book Excerpt:

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations New introduction and conclusion from the author discussing the CBT technique and recent developments in the field Addresses key topics such as anxiety, change, resilience and self-belief Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic

The Philosophy of Cognitive behavioural Therapy Cbt

The Philosophy of Cognitive behavioural Therapy Cbt
Author: Donald J. Robertson
Publsiher: Unknown
Total Pages: 280
Release: 2019-12-12
ISBN: 9780367219147
Category: Cognitive therapy
Language: EN, FR, DE, ES & NL

The Philosophy of Cognitive behavioural Therapy Cbt Book Excerpt:

This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practise of CBT and other forms of psychotherapy. What can we learn about psychological therapy from ancient philosophers? Psychotherapy and philosophy were not always separate disciplines. Here, Donald Robertson explores the relationship between ancient Greek philosophy and modern cognitive-behavioural psychotherapy. The founders of CBT described Stoicism as providing the "philosophical origins" of their approach and many parallels can be found between Stoicism and CBT, in terms of both theory and practise. Starting with hypnotism and early twentieth century rational psychotherapy and continuing through early behaviour therapy, rational-emotive behaviour therapy (REBT), and cognitive-behavioural therapy (CBT), the links between Stoic philosophy and modern psychotherapy are identified and explained. This book is the first detailed account of the influence of Stoic philosophy upon modern psychotherapy. It provides a fascinating insight into the revival of interest in ancient Western philosophy as a guide to modern living. It includes many concepts and techniques, which can be readily applied in modern psychotherapy or self-help. This new edition, covering the growth in third-wave CBT, including mindfulness and acceptance-based therapies, will appeal to any mental health practitioner working in this area, as well as students and scholars of these fields.

Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy  CBT
Author: Christine Wilding
Publsiher: Hachette UK
Total Pages: 240
Release: 2015-09-10
ISBN: 1473607930
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy CBT Book Excerpt:

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Buddhist Psychology and Cognitive Behavioral Therapy

Buddhist Psychology and Cognitive Behavioral Therapy
Author: Dennis Tirch,Laura R. Silberstein,Russell L. Kolts
Publsiher: Guilford Publications
Total Pages: 266
Release: 2016-12-29
ISBN: 1462530192
Category: Psychology
Language: EN, FR, DE, ES & NL

Buddhist Psychology and Cognitive Behavioral Therapy Book Excerpt:

This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations. Downloadable audio recordings of the guided meditations are provided at the companion website. Essential topics include the relationship between suffering and psychopathology, the role of compassion in understanding and treating psychological problems, and how mindfulness fits into evidence-based psychotherapy practice. The book describes an innovative case conceptualization method, grounded in Buddhist thinking, that facilitates the targeted delivery of specific CBT interventions.

Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy  CBT
Author: Elaine Iljon Foreman,Clair Pollard
Publsiher: Icon Books
Total Pages: 288
Release: 2016-06-02
ISBN: 1848319517
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy CBT Book Excerpt:

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Teaching and Supervising Cognitive Behavioral Therapy

Teaching and Supervising Cognitive Behavioral Therapy
Author: Donna M. Sudak,R. Trent Codd,Marci G. Fox,Leslie Sokol,John Ludgate,Robert Reiser,Derek L. Milne
Publsiher: John Wiley & Sons
Total Pages: 288
Release: 2015-11-09
ISBN: 1118916085
Category: Psychology
Language: EN, FR, DE, ES & NL

Teaching and Supervising Cognitive Behavioral Therapy Book Excerpt:

A total CBT training solution, with practical strategies for improving educational outcomes. Teaching and Supervising Cognitive Behavioral Therapy is the first comprehensive package to provide empirically-validated CBT training and supervisory techniques. Applicable to a variety of behavioral health care disciplines, this multi-modal guide provides educators with the information and tools that can help improve educational outcomes. An examination of CBT developments over the past twenty years leads into a discussion of practical applications for improving CBT education, while addressing the technological advances that facilitate dissemination and the specific challenges posed to confidentiality and patient care. The digital component contains additional audio and video content, plus downloadable worksheets that reinforce and expand upon the strategies presented. Coverage includes advice geared specifically toward the most commonly-encountered problems, with video of training sessions that address issues like frustration with patients, disbelief in psychotherapy, dislike of the method, and lack of skills. Readers will gain insight into effective goal setting, and implement a structured approach to supervision. Examine existing literature and research on training, supervision, and evaluation Integrate theory with practical strategies to improve learning outcomes Customize training approaches to specifically suit different professional groups Fit the methods to the environment, including workshops, webinars, and podcasts Mental health professionals who favor an empirically-based approach to therapy will appreciate the effectiveness of an empirically-based approach to pedagogy. Backed by over two decades of CBT research and the insight of leading CBT experts, Teaching and Supervising Cognitive Behavioral Therapy provides trainers with the tools and information they need to improve therapist educational outcomes.

Cognitive Behavioral Therapy in Groups

Cognitive Behavioral Therapy in Groups
Author: Peter J. Bieling,Randi E. McCabe,Martin M. Antony
Publsiher: Guilford Press
Total Pages: 452
Release: 2009-06-24
ISBN: 1606234048
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Therapy in Groups Book Excerpt:

An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Specific, evidence-based group assessment and treatment protocols are provided for a range of frequently encountered disorders. Emphasizing that a CBT group is more than the sum of its individual members, the authors show how to understand and use group process to optimize outcomes. Up to date, accessible, and highly practical, the book is filled with session outlines, sample dialogues, checklists, troubleshooting tips, and other user-friendly features.

Innovations in Cognitive Behavioral Therapy

Innovations in Cognitive Behavioral Therapy
Author: Amy Wenzel
Publsiher: Taylor & Francis
Total Pages: 214
Release: 2017-05-12
ISBN: 1317674154
Category: Psychology
Language: EN, FR, DE, ES & NL

Innovations in Cognitive Behavioral Therapy Book Excerpt:

Innovations in Cognitive Behavioral Therapy provides clinicians with a powerful arsenal of contemporary, creative, and innovative strategic interventions for use in cognitive behavioral therapy (CBT). This book goes well beyond standard CBT texts by highlighting new developments in the field and advancing a new definition of CBT that reflects the field’s evolution. Throughout these pages, clinicians will find empirical research to back up recommended strategies and discussion of ways to translate this research into their clinical practice. Readers can also turn to the book’s website for valuable handouts, worksheets, and other downloadable tools.

Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks

Retrain Your Brain  Cognitive Behavioural Therapy in 7 Weeks
Author: Seth J. Gillihan
Publsiher: Hachette UK
Total Pages: 240
Release: 2020-07-23
ISBN: 1529336473
Category: Psychology
Language: EN, FR, DE, ES & NL

Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks Book Excerpt:

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Working with Emotion in Cognitive Behavioral Therapy

Working with Emotion in Cognitive Behavioral Therapy
Author: Nathan C. Thoma,Dean McKay
Publsiher: Guilford Publications
Total Pages: 416
Release: 2014-10-20
ISBN: 1462517749
Category: Psychology
Language: EN, FR, DE, ES & NL

Working with Emotion in Cognitive Behavioral Therapy Book Excerpt:

Working actively with emotion has been empirically shown to be of central importance in psychotherapy, yet has been underemphasized in much of the writing on cognitive-behavioral therapy (CBT). This state-of-the-art volume brings together leading authorities to describe ways to work with emotion to enrich therapy and achieve more robust outcomes that go beyond symptom reduction. Highlighting experiential techniques that are grounded in evidence, the book demonstrates clinical applications with vivid case material. Coverage includes mindfulness- and acceptance-based strategies, compassion-focused techniques, new variations on exposure-based interventions, the use of imagery to rework underlying schemas, and methods for addressing emotional aspects of the therapeutic relationship.

Cognitive behavioural Therapy

Cognitive behavioural Therapy
Author: Brian Sheldon
Publsiher: Taylor & Francis
Total Pages: 285
Release: 2011
ISBN: 9780415564366
Category: Medical
Language: EN, FR, DE, ES & NL

Cognitive behavioural Therapy Book Excerpt:

Cognitive-behavioural therapy (CBT) has been extensively researched and shown to be solidly underpinned by evidence. Broadly applicable across a wide range of personal and social problems âe" from depression and phobias to child behavioural problems âe" it is only now beginning to be used to its full potential in health and social care practice. This second edition of Cognitive-Behavioural Therapy is comprehensively revised and updated. It takes into account the significant amount of new research in the discipline, and integrates theory, research and practice. The text includes plentiful case studies from across health and social care to illustrate particular approaches, different problems and different professional circumstances. Topics covered include: a discussion of the development and distinctive features of CBT; a comprehensive review of research on learning and cognition, examining the therapeutic implications of these studies; a thorough guide to assessment and therapeutic procedures, including methods of evaluation; illustrations of the main methods of helping with case examples from social work, nursing and psychotherapy; consideration of the ethical implications of such methods as part of mainstream practice. Cognitive-Behavioural Therapy is written in a lively and accessible style, and is designed to give a thorough grounding in cognitive-behavioural methods and their application. It is essential reading for students and professionals in psychology, social work, psychiatric nursing and psychotherapy.

Cognitive Behavioural Therapy with Schizophrenia

Cognitive Behavioural Therapy with Schizophrenia
Author: Hazel E. Nelson
Publsiher: Nelson Thornes
Total Pages: 253
Release: 1997
ISBN: 9780748733057
Category: Medical
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy with Schizophrenia Book Excerpt:

This innovative book is a treatment manual, describing the use of cognitive behaviour therapy (CBT) with schizophrenia and providing details of how this can be put into practice, safely and effectively, in a variety of settings. The book is essentially practical and is clearly written for a range of mental health care professionals.

Cognitive Behavioral Treatment of Perfectionism

Cognitive Behavioral Treatment of Perfectionism
Author: Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony
Publsiher: Guilford Publications
Total Pages: 402
Release: 2016-06-29
ISBN: 1462527647
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Treatment of Perfectionism Book Excerpt:

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Cognitive Behavioral Therapy for Social Phobia in Adolescents

Cognitive Behavioral Therapy for Social Phobia in Adolescents
Author: Anne Marie Albano,Patricia Marten DiBartolo
Publsiher: Oxford University Press
Total Pages: 194
Release: 2007-04-12
ISBN: 0195307763
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Therapy for Social Phobia in Adolescents Book Excerpt:

This therapist guide addresses the treatment of shyness and social anxiety in children and adolescents. Social anxiety disorder (SAD) is the third most common mental disorder overall, and the most common anxiety disorder affecting adults, based on recent epidemiological studies. Cognitive behavioural therapy (CBT) is the best available treatment for adults with social anxiety disorder. This programme adapts CBT techniques for the treatment of youth in a group setting. It helps children and teenagers understand and control their social anxiety.

A CBT practitioner s Guide to ACT

A CBT practitioner s Guide to ACT
Author: Joseph Ciarrochi,Ann Bailey
Publsiher: New Harbinger Publications
Total Pages: 204
Release: 2008
ISBN: 1572245514
Category: Psychology
Language: EN, FR, DE, ES & NL

A CBT practitioner s Guide to ACT Book Excerpt:

Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and commitment therapy (ACT) strategies into their practices find this revolutionary third-wave treatment enormously effective. However, many encounter challenges due to the differences between the two therapeutic models. The CBT-Practitioner's Guide to ACT explains how to bridge the CBT-ACT divide and utilize both therapies for a powerful treatment approach. This practical guide, grounded in current research, clarifies how CBT and ACT differ, how they are similar, and includes all the information you need to begin incorporating ACT techniques into your clinical practice. Worksheets and exercises for both you and your clients appear throughout to help you seamlessly integrate the two therapies.

CBT Made Simple

CBT Made Simple
Author: Nina Josefowitz,David Myran
Publsiher: New Harbinger Publications
Total Pages: 256
Release: 2017-09-01
ISBN: 162625852X
Category: Psychology
Language: EN, FR, DE, ES & NL

CBT Made Simple Book Excerpt:

In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues—including explanations of the therapist’s thinking process in relation to various interventions—and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book—a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?