Conscious Eating

Author by : Gabriel Cousens, M.D.
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 612
File Size : 51,5 Mb
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Description : Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.


Mindful Eating

Author by : Jan Chozen Bays
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 628
File Size : 55,8 Mb
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Description : Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.


Mindful Eating

Author by : Olivera Rosic
Languange : en
Publisher by : Artof4elements
Format Available : PDF, ePub, Mobi
Total Read : 24
Total Download : 327
File Size : 55,8 Mb
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Description : The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.


Food Matters

Author by : Mark Bittman
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 931
File Size : 41,9 Mb
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Description : From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.


Mindful Eating

Author by : Mirjana Musulin
Languange : en
Publisher by : Artof4Elements
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 985
File Size : 42,8 Mb
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Description : A Guide to Mindful Eating is a collection of Mindfulness Eating Exercises and transformation tools with 45 delicious veggie recipes that are recommended within a weekly dream healthy menu. The Guide is designed to enrich the reader’s knowledge about mindfulness, mindful eating and nutrition, it is full of healthy cooking tips, and the ways to have a healthy vegetarian diet. ‘Preparing the Guide to Mindful Eating with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day’s life. Mindful Eating Exercises will help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Mindful Eating is a big step towards Mindful Living.’ Said Nuit


Mindful Eating 101

Author by : Susan Albers, Psy.D.
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 968
File Size : 51,6 Mb
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Description : In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.


Conscious Eating

Author by : Brian Mayne
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 934
File Size : 52,9 Mb
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Description : A group of us, dissatisfied with diets and confused by what all the "experts" say on what we should and should not eat, came together to explore a different way ...a way directed from within and a way which trusts that the body knows what it wants and needs if we truly listen to it.Conscious eating is about becoming aware of the call of the body, which speaks to us intuitively, rather than through the mind or emotions. The body, we discovered, calls for love and for nutrition created from love. The mind and emotions are subject to habit, compulsion, and addiction, which are not love. Our group expanded into more than one and these were made up of different individuals with a variety of occupations: management consultant, publisher, author, counsellor, university professor, graphics designer, performer, beauty therapist, financial controller, mothers and homemakers (of both sexes) among others.Thus, we embarked on our journey, basing it on four simple principles we had discovered. We invite you to participate in this experiment and we recommend you try the programme included here. Each stage of it is intended to inspire, support, and take you to deeper and deeper levels of exploring what conscious eating means for you.


Mindful Eating For Dummies

Author by : Laura Dawn
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 451
File Size : 48,8 Mb
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Description : Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.


8 Keys To Recovery From An Eating Disorder Workbook 8 Keys To Mental Health

Author by : Carolyn Costin
Languange : en
Publisher by : W. W. Norton & Company
Format Available : PDF, ePub, Mobi
Total Read : 11
Total Download : 253
File Size : 48,9 Mb
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Description : Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.


Mindful Eating

Author by : Rachel Bartholomew
Languange : en
Publisher by : Ryland Peters & Small
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 487
File Size : 45,8 Mb
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Description : Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.


8 Keys To Recovery From An Eating Disorder Effective Strategies From Therapeutic Practice And Personal Experience 8 Keys To Mental Health

Author by : Carolyn Costin
Languange : en
Publisher by : W. W. Norton & Company
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 647
File Size : 50,5 Mb
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Description : A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.


Intuitive Eating 2nd Edition

Author by : Evelyn Tribole, M.S., R.D.
Languange : en
Publisher by : St. Martin's Griffin
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 902
File Size : 52,7 Mb
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Description : We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.


The Cucumber Diet

Author by : Jay Arnold
Languange : en
Publisher by : Bookbaby
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 400
File Size : 44,7 Mb
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Description : Weight loss companies don't want you to read this book.As an "adman," I spent over 20 years working in the weight loss industry. It was exciting, and I always embraced the idea of eating healthy. So, after two decades, I was left with a lot of scattered knowledge about weight loss. Then, for the first time in my life, I started to gain some weight. What I do know - diets aren't generally sustainable long-term. Because even if I am successful losing the weight, what's changed that prevents me from putting it back on again? Not one thing. I was eating unconsciously, efficiently shoveling food until the container was empty. And so, it was no surprise that "how I got here" was the result of some sketchy eating habits I had zero awareness about. Conscious eating changed thatIn "The Cucumber Diet" you'll learn about conscious eating, how small, simple changes can make a huge difference - and put you in control. Discover low-calorie density foods you can eat in abundance, so you feel satisfied. And how managing calories can be easy and empowering. I know that weight loss companies don't want you to believe you can do it yourself. But you can. And "The Cucumber Diet" can help. With fantastic recipes, grab and go options, and a simple plan, this book just might change the way you think about food - for good.


Holy Eating

Author by : Robert M. Schwartz, Ph.D.
Languange : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 259
File Size : 41,8 Mb
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Description : ?Imagine achieving your ideal weight and not regaining! ?Imagine growing spiritually while transforming your body! ?Imagine connecting with God each time you eat! ?Imagine Holy Eating making this process joyful! ????????????? Imagine achieving your optimal weight and not regaining. Imagine growing spiritually while transforming your body. Imagine connecting with God each time you eat. In Holy Eating: The Spiritual Secret to Eternal Weight Loss, author Dr. Robert M. Schwartz offers a powerful guide for transforming both your physical and spiritual selves. He presents practical strategies, applying wisdom from the Bible and spiritual practices from the Kabbalah to the universal struggle for weight loss. Holy Eating captures a simple, but unique message: God cares about how you eat and wants you to be holy, healthy, and trim. This guide will help you understand and internalize the concept of holy eating so it comes alive with spiritual force. Schwartz leads you through practical steps toward experiencing the ultimate pleasures of holy eating with its benefits of reduced shame and improved fitness, beauty, and health. Holy Eating is a “God-help book” because it relies less on self-focused motivation than on drawing strength and guidance from God. In the battle against obesity, personal power alone is not strong enough for most people to achieve lasting victory, but spiritual inspiration and practices can yield lifelong weight transformation. Praise for Healthy Eating “Holy Eating is a unique approach that involves an overall shift towards a more spiritual life. Taken seriously, this method can yield not only sustained weight control, but also a happier and more purposeful life.”—Rabbi Abraham Twerski, MD, Author of more than sixty books on spirituality and self-improvement


The Dash Diet For Weight Loss

Author by : Thomas J. Moore
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 836
File Size : 45,7 Mb
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Description : Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods—instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes, 1 added fat, ½ sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) ½ cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) ¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) “Ants on a log”: 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories) 2 tablespoons raisins, ½ fruit (55 calories)


The Raw Food Diet Myth

Author by : Ruthann Russo
Languange : en
Publisher by : DJ Iber Publishing
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 976
File Size : 54,5 Mb
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Description : Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.


Conscious Eating

Author by : Shingo Nakano
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 371
File Size : 50,5 Mb
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Description : "Conscious Eating is about being aware of our eating habits. With this simple awareness, we learn to listen to what our body is really drawn to eat rather than what we think is necessary, or what we are being told is good, for our body. Eventually, our body will guide us to what we eat, when we eat, and how we eat"--Back cover.


Savor

Author by : Thich Nhat Hanh
Languange : en
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 238
File Size : 47,9 Mb
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Description : Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.


Conscious Parenting

Author by : Gabriel Cousens, M.D.
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 575
File Size : 48,8 Mb
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Description : Conscious Parenting is a great resource for parents seeking advice on optimal vegan nutrition and the importance of unplugging and having quiet time in nature for today's children. Anchored by extensive research on the importance of diet and environment by the world's leading authority on spiritual nutrition, the book is packed with advice and information to help you • choose authentic, organic, vegan food for optimal health; • support your child's emotional, social, and mental development; • counter the effects of environmental toxins and harmful media; • and create a nurturing environment for your child's spiritual growth. Table of Contents (Preview) Chapter 1: The Role of the Alive Parent / The Role of the Alive Child Chapter 2: Creating an Alive Environment / Six Foundations for Spiritual Life / The Sevenfold Peace Chapter 3: Perspectives on Support for the Alive Child According to Stages of Development Chapter 4: Supporting the Child's Physical Development / Living Foods for the Living Body / The Vegan, Live-Food Solution is Safe / A New Look at Transitioning from Eating Flesh Food / Don't Eat the Fish / Don't Pig Out / Poultry Problems Chapter 5: Why Authentic, Vegan, Organic Food? / Organic Foods / Organic Veganic Farming / Pesticide Pestilence / Protect Yourself Against Food Chemicalization / Genetically Engineered Foods / Irradiated Foods: Another Biohazard / Go Organic / The Low-Sugar Piece to the Whole Food Puzzle / Natural Low Sugar and No Sugar Sweeteners / Minerals and Children: Precious Gems / Children Need Dietary Fats / Protein for Growing Bodies/ Is a Plant-Sourced Diet Safe for Children? / But Children Don't Like Healthy Food? Soy What? And Other Vegan Foods to Be Wary Of Chapter 6: Holistic Veganism Chapter 7: Supporting the Child's Emotional Development / Living Foods and Freeing Up Emotions / Listening to How the Child Feels about Eating Animals / Thoughts, Emotions, and the Preparation of Food / Self-Esteem Chapter 8: Supporting the Child's Social Development / Living Foods and the Child's Social Development / Positive Socialization within the Home / Peaceful Conflict Resolution / Other Opportunities for Positive Socialization / Have You Ever Heard of the Candy Fairy? Chapter 9: Supporting the Child's Mental Development / Movement and the Mind / Childhood Depression / Nature and Learning / Emotional Safety and Learning / Deficient Diet and Mental Degeneration / Living Nutrition for the Living Brain / "Vitamin-O" (Oxygen) / Water / Food for Thought /The Mythological Dangers of High Cholesterol and High Fat / Health Dangers of Low Cholesterol / The Importance of Omega-3s for Health / Media Affects on the Child's Mind / The Harmful Effects of Pornography Chapter 10: Synergistic Toxicity of Brain and Body / The Great Vaccine Question for Parents Who Value Alive and Conscious Children: What To Do? / Gluten / Marijuana: Toxicity to the Brain / Fluoride: Toxicity to the Brain and Body / EMFs and Our Children's Brains / Perspectives on Dairy Chapter 11: Supporting the Child's Spiritual Development / Spiritual Nutrition for Childhood / Supporting the Spirit of the Child with Silence / Imagination / Meaningful Work /Wisdom Teachings / Music/ Chapter 12: Recipes for Children / Resources for Holistic Parenting


The Conscious Cleanse

Author by : Jo Schaalman
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 316
File Size : 41,6 Mb
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Description : A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.


Conscious Eating

Author by : Carol Asada
Languange : en
Publisher by : Dietless
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 671
File Size : 41,5 Mb
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Description :


Food Consciousness A Food Relationship Revolution

Author by : Shannon McKeown
Languange : en
Publisher by : Kima Global Publishers
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 888
File Size : 48,9 Mb
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Description : McKeown's weight loss program teaches readers that the answers to sustainable weight loss have always been with them once they discover their God-Self. She tackles the issue head on with a recipe of ingredients which use special healing techniques to prepare the reader's soul to desire naturally healthy foods provided by God, Mother Nature, and the Earth's soil.


Total Life Cleanse

Author by : Jonathan Glass
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 464
File Size : 54,7 Mb
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Description : A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.


Love Mindfulness Food

Author by : Beth Hemmila
Languange : en
Publisher by : Lulu.com
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 758
File Size : 49,8 Mb
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Description :


Conscious Eating

Author by : Carol Asada
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 904
File Size : 51,5 Mb
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Description :


The Mindful Vegan

Author by : Lani Muelrath
Languange : en
Publisher by : BenBella Books
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 979
File Size : 40,7 Mb
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Description : Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.


Lose Weight Live Healthy

Author by : Joyce D. Nash
Languange : en
Publisher by : Bull Publishing
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 726
File Size : 53,6 Mb
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Description : Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."


Your Dieting Daughter

Author by : Carolyn Costin
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 790
File Size : 54,9 Mb
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Description : "Your Dieting Daughter is written for mothers who have daughters suffering from an eating disorder or disorders. It also serves as a reference for doctors, therapists, nutritionists, and eating disorder centers, and is an appropriate book for the same audience to recommend to clients. In the first edition, Dr. Costin, a well-respected therapist in the field, gave sound and practical advice for mothers to help them communicate with and understand their daughters as they go through the ordeal of eating disorders. There were letters, anecdotes, and diet plans along with recipes included, and readers enjoyed the unique focus of the mother/daughter relationship that the book stayed true to. This second edition contains addition information on cultural issues, newer studies (such as DBT, Mindfulness, and Maudsley techniques), and medication. On the clinical front, the focus has also been broadened to include more information on issues of body image, weight concerns, and dieting in the general population, making this an indispensible guide for knowledge, as well as emotional reconnection and healing. "--


The Joy Of Eating

Author by : Petia Raeva
Languange : en
Publisher by : eBookIt.com
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 819
File Size : 41,9 Mb
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Description : Quick guide for Weigh loss, “The joy of eating”, by Mrs Petia Raeva it is a Best Seller on the Bulgarian book market for 2011. The author is a MP of the 41st National Assembly of Republic of Bulgaria. The charming lady is 35 years old and creates her own nutrition system – diet, which its a total hit in Bulgaria. Thanks to that same diet, she losses 30kg for the period of one year and two months and now she is an embodiment of beauty and political flair. The successful nutrition system described by Mrs Raeva in a book with the title ‘The joy of eating” embodies in an emblematic way the weight lost enjoying the food and loving your family and your way of living. The diet is very simple and has the basic rule of taking pleasure of each food, as much as we can. The diet being without frills its based on the philosophical principle of taking maximum pleasure and joy of every nutrient and that there is no way toward the happiness but the happiness itself is the way. The author reminds herself on a daily basses that everything in ones life, including the eating habits, its like a long list with targets and duties but by achieving them one wouldn’t automatically rich ultimate gratification. In the mean time, analyzing the current level of satisfaction one reveals haw unhappy is. She implicates joy and happiness in every activity that she does instead of awaiting for it to happen or expecting the food to bring it to her. Adopting the radical idea enough is enough she escapes the vicious circle more food more happiness by rearranging her daily routine, way of life and eating habits. Mrs Petia Raeva transforms eating into a ritual of senses and that is the secret of her phenomenal success.