Happiness And How It Happens

Author by : The Happy Buddha
Languange : en
Publisher by : Crows Nest
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 998
File Size : 55,9 Mb
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Description : Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. HAPPINESS AND HOW IT HAPPENS reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, parctical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.


Happiness And How It Happens

Author by : Happy Buddha
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 916
File Size : 43,7 Mb
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Description : 'Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfullness meditation. Presents happiness as an achievable state of being that anyone can enjoy. Reflects increasing media interest in Positive Psychology and Happiness. Expert author shares insights into out true nature."--Publisher description.


Contentment Through Mindfulness

Author by : Robert Leihy
Languange : en
Publisher by : Xlibris Corporation
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 186
File Size : 41,9 Mb
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Description : This book elaborates on contentednessone aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.


Contentment Through Mindfulness

Author by : Robert Leihy
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 11
Total Download : 960
File Size : 46,8 Mb
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Description : This book elaborates on contentedness, one aspect of the mindful philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are essential for success.


Finding The Blue Sky

Author by : Joseph Emet
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 877
File Size : 43,8 Mb
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Description : Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation * The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.


A Guide To Happiness

Author by : Tara Ward
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 738
File Size : 53,9 Mb
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Description : **Includes audio meditation** Embark on a journey to happiness and fulfillment in seven simple steps. Do you want a fun, easy-to-understand way of discovering personal happiness? Then this guide is a must read. The tools and techniques in this book are designed to help you plot out your own way to happiness in small, actionable steps. * Includes mindful exercises in every chapter * Features plans for health and happiness for you to fill in * Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.


Choose The Life You Want

Author by : Tal Ben-Shahar
Languange : en
Publisher by : The Experiment
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 489
File Size : 42,8 Mb
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Description : What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.


Real Happiness

Author by : Jonah Paquette
Languange : en
Publisher by : PESI Publishing & Media
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 703
File Size : 40,7 Mb
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Description : Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc


The Happiness Contentment Workbook

Author by : The Happy Buddha
Languange : en
Publisher by : Leaping Hare Press
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 480
File Size : 44,8 Mb
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Description : The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.


Mindfulness

Author by : Eric Bets
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 899
File Size : 53,6 Mb
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Description : Increase Your Happiness, Take Away Stress, And Live An Overall Better Life Today! Crazy Simple Mindfulness Techniques Will Show You How Right Now! Do you want to be happier every day? How about taking away or decreasing the amount of stress you feel? Do you want to live up to your potential? Or how about just live a healthier lifestyle? Do you want to know a simple way you can make that happen today? MINDFULNESS Mindfulness is an easy way to take control of your life, be happier, and overcome stress as opposed stress overcoming you! Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Mindfulness can be done right where you are, whenever you feel like it, for FREE! It does take practice but research has proved that practicing the techniques in this book can dramatically influence your life. Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness! When you purchase Mindfulness by Eric Bets you are ensuring that your tomorrow is better than today! Imagine your life and how much better it could be... Less stress, more contentment. More joy and less anxiety. Less pain, more peace. Less self-condemnation and more fulfillment of your potential... You can take one step closer each day by practicing mindfulness! Here Is A Preview Of What You'll Learn About How To Be Happier And Less Stressed With Mindfulness Top 11 Best Benefits Of Mindfulness The 12 Guidelines To Help You Practice Mindfulness How To Deal With Stress, Anxiety, Worrying, And Sadness How To Relieve Pain With Mindfulness How To Create Inner Peace With Mindfulness Techniques How To Be More Mindful About Your Overall Health 6 Super Fast Mindfulness Excerises That Can Be Done Anywhere Much, much more! DON'T WAIT! MAKE THE RIGHT CHOICE FOR A NEW LIFE WITH THE SIMPLE GUIDE TO MINDFULNESS!! Purchase your copy NOW!


Contentment And Mindfulness

Author by : Robert Leihy
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 390
File Size : 40,6 Mb
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Description : This book describes how it is possible to train oneself to make relaxed contentment a default habit that does not depend on worldly circumstances. It also describes how the mindful philosophy can neutralize negative thoughts and points of view that interfere with contentment as a mindful approach to daily life.


Beyond Happiness

Author by : Ezra Bayda
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 354
File Size : 52,7 Mb
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Description : Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. Bayda offers alternatives to achieve the deepest, most lasting form of happiness through Zen insights and simple mindfulness practices. Most of us continually seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Zen teacher Ezra Bayda shows us that it is only by dropping our pursuit of happiness and learning to surrender to what actually is--surrendering to the truth of our lived experience--that we can find the deepest and most lasting form of happiness.


Mindfulness And Compassion

Author by : The Happy Buddha
Languange : en
Publisher by : Leaping Hare Press
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 892
File Size : 42,9 Mb
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Description : In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read book ​covers topics such as: patience letting things be dealing with your inner critic embracingfear being present moving from self-centred to life-centred loving and accepting yourself and others . . . and much more Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other. If you like this, you might also be interested in Happiness and How it Happens . . .


A Mindful Life

Author by : Happy Buddha
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 164
File Size : 45,8 Mb
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Description : Busy-ness is really the height of laziness, and throughout the busy-ness of daily life, everyone ultimately seeks the same thing: happiness. But happiness is commonly misunderstood; it is not gained through material possessions or accomplishments. Rather, it is a state of being-ever present but not always obvious, like sunlight obscured by clouds. Mindfulness is the key to happiness, but the mind itself can be a great obstacle. Suryacitta explains, that it is perhaps a human's greatest tool, but an overreliance upon the mind creates a constant swarm of thoughts that can easily become all-consuming. Chronic overthinking-living in your head-leads to anxiety and unhappiness. But much like nature's inevitable storms, difficult emotions cannot be avoided. Instead, they must be embraced and accepted, for clouds always pass, and sunlight always emerges. Self-improvement awaits, and A Mindful Life is the guide. A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living. Through anecdotes, observation, and instruction, the Happy Buddha (Suryacitta) unveils the path to overcoming the consuming lure of the mind to begin living life.


Genuine Happiness

Author by : B. Alan Wallace
Languange : en
Publisher by : Wiley
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 951
File Size : 49,9 Mb
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Description : Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.


Grow Your Own Happiness

Author by : Deborah Smith
Languange : en
Publisher by : Aster
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 751
File Size : 55,9 Mb
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Description : A toolbox of positive principles, tips and techniques for the ultimate self-care. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.


Mindfulness For Happiness

Author by : Tara Ward
Languange : en
Publisher by : Arcturus Publishing
Format Available : PDF, ePub, Mobi
Total Read : 11
Total Download : 520
File Size : 43,7 Mb
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Description : Happiness can be felt at any time irrespective of what life throws at us. Discover unlimited access to happiness through these easy, enjoyable exercises. Other books in this series include Mindfulness for Success and Mindfulness for Confidence.


Mindfulness With Breathing

Author by : Buddhadasa
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 183
File Size : 53,8 Mb
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Description : Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into theAnapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.


Handbook Of Research On Clinical Applications Of Meditation And Mindfulness Based Interventions In Mental Health

Author by : Gupta, Sanjeev Kumar
Languange : en
Publisher by : IGI Global
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 427
File Size : 47,7 Mb
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Description : Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.


My Mindfulness Journal

Author by : Anna Black
Languange : en
Publisher by : CICO Books
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 355
File Size : 40,6 Mb
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Description : Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.


Happiness The Mindful Way

Author by : Ken A. Verni, Psy.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 466
File Size : 49,5 Mb
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Description : Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.


The Mindful Path Through Worry And Rumination

Author by : Sameet Kumar
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 797
File Size : 44,9 Mb
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Description : Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University


Eight Mindful Steps To Happiness

Author by : Henepola Gunaratana
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 971
File Size : 44,5 Mb
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Description : In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).


The Mindful Christian

Author by : Irene Kraegel
Languange : en
Publisher by : Fortress Press
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 735
File Size : 50,7 Mb
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Description : Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.


How To Find Inner Peace And Happiness

Author by : Bettina Holian
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 808
File Size : 40,6 Mb
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Description : While many people are aware of the benefits of living mindfully, starting--and sticking to--a daily meditation and mindfulness practice can be challenging for even the most dedicated practitioners. For anyone who has ever found themselves questioning their mindfulness practice and what it can do for them. By offering real-life stories and video interviews describing questions and challenges posed by actual participants in her Mindfulness-Based Stress Reduction course, readers can learn to continue or deepen their meditation practice on their own without the structure of the class. This book may give you: How To Find Inner Peace And Happiness: Getting Started With Mindfulness Ways To Find Inner Peace: Less Stress, Clearer Thoughts With Mindfulness Meditation How To Find Inner Peace Through Meditation: Mindfulness Exercises


Mindfulness Bliss And Beyond

Author by : Brahm
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 399
File Size : 54,7 Mb
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Description : Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.


Happiness At Work

Author by : R. Anand
Languange : en
Publisher by : Sage Publications Pvt. Limited
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 277
File Size : 40,9 Mb
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Description : A handful of stressors and internal psychodynamics derail the happiness of normal people like you and me. Fortunately, rigorous science and psychology can be applied to this problem. Happiness at Work: Mindfulness, Analysis and Well-being tells you what to apply, how to apply and why it works. It is utterly simplistic to wish away external stressors. However, are you taking the best decisions about them? Everyone gets some of their decisions wrong, aver the behavioral economists, as universal distortions are always at work. We can deploy some decision-making paradigms to minimize these distortions. We are beset with individual distortions too, as we are wired with certain tendencies and default modes. As soon as you understand the source and dynamics of these individual distortions, you would begin to heal. Your everyday errors, interpersonal interactions, nighttime dreams and body language, all give useful clues to this wiring. On top of this insight, you can build a fine temperament of mindfulness about your body, mind and interactions as well as your entire life. This would lead to peak emotional and mental wellness. Even as professionals leading busy lives, you would see the signs of progress yourself, in weeks and months. This is what ‘happiness at work’ is all about.


Mindful Eating For Dummies

Author by : Laura Dawn
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 278
File Size : 48,6 Mb
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Description : Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.


What S Wrong With Mindfulness And What Isn T

Author by : Barry Magid
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 500
File Size : 47,7 Mb
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Description : Mindfulness seems to be everywhere—but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees—it has become widespread as a cure-all for stress, health problems and psychological difficulties, interpersonal trouble, and existential anxiety. However, when its proponents try to make it more accessible by severing it from its Buddhist roots, they run the risk of leeching mindfulness of its transformative power. Taught outside of its ethical and spiritual context it becomes a mere means to an end, rather than a way of life. Mindfulness is in danger of being co-opted into the spiritual equivalent of fast food: “McMindfulness.” Instead of being better people, we just become better employees, better consumers. The Zen teachers gathered here ask a bold question: Is universal mindfulness really a good thing? Ranging from thoughtful critiques to personal accounts of integrating mindfulness into daily life, each chapter offers insights to ground mindfulness in a deeper understanding of both where it comes from, and where it might be headed. With contributions from Marc Poirer, Robert Meikyo Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Norman Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Mel Weitsman, and Robert Sharf.


Mindfulness

Author by : Dt Productions
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 292
File Size : 41,6 Mb
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Description : This beautiful contentment journal is the perfect way for you to remain happy and content through life's challenges! This 90 Day contentment diary comes with an inspirational and motivational quote for each day. It also includes spots for YOU to write down: Things your content and happy about each day Daily goals for each day so you can keep track of your goals for the day Included in this contentment book are an additional 30 pages for additional notes to use! Comes in: 6x9 size, 120 pages, white pages and a beautiful matte covered finish.