Food cravings

Food cravings
Author: Adrian Meule, Boris C. Rodríguez-Martín
Publsiher: Frontiers Media SA
Total Pages: 135
Release: 2015-05-26
ISBN: 2889195171
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Food cravings Book Excerpt:

Food craving refers to an intense desire or urge to consume a specific food. In Western or Westernized societies, these craved foods usually have high palatability and are energy dense, that is, they have high sugar and/or fat content. Accordingly, the most often craved food is chocolate. Food craving is a multidimensional experience as it includes cognitive (e.g. thinking about food), emotional (e.g. desire to eat or changes in mood), behavioral (e.g. seeking and consuming food), and physiological (e.g. salivation) aspects. Experiences of food craving are common, that is, they do not reflect abnormal eating behavior per se. However, very intense and frequent food craving experiences are associated with obesity and eating disorders such as bulimia nervosa and binge eating disorder. The aim of this research topic was to gather new contributions to a variety of aspects of food craving, which include its assessment, cognitive and emotional triggers, moderators, and correlates of food craving, and the relevance of food cravings in clinical issues, among others.

Cravings and Addictions

Cravings and Addictions
Author: Maria Karekla,Megan M. Kelly
Publsiher: New Harbinger Publications
Total Pages: 208
Release: 2022-01-02
ISBN: 1684038359
Category: Self-Help
Language: EN, FR, DE, ES & NL

Cravings and Addictions Book Excerpt:

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.

Sweet Cravings

Sweet Cravings
Author: Cider Mill Press
Publsiher: Cider Mill Press
Total Pages: 592
Release: 2019-10-22
ISBN: 1604338997
Category: Cooking
Language: EN, FR, DE, ES & NL

Sweet Cravings Book Excerpt:

Craving chocolate? Coconut? How about apple pie with a walnut crust? Satisfy your cravings with the only intuitive dessert cookbook on the market. Craving chocolate? Coconut? How about apple pie with a walnut crust? Satisfy your cravings with the only intuitive dessert cookbook on the market. Featuring over 450 pages of mouth-watering treats organized by what you’re craving, you won’t have to settle for less when indulging your sweet tooth. With delicious gluten-free recipes and vegan baking options, no one will ever feel left out at the dessert table again. Whether you’re craving creamy chocolate or delicious peach pie, this cookbook has a sweet recipe for everyone. Turn that pie-in-the-sky dessert list into a decadent buffet with the only dessert cookbook you’ll ever need.

How to Break Sugar Cravings with Nutritional Supplements

How to Break Sugar Cravings with Nutritional Supplements
Author: Kim Hilton
Publsiher: HealthAmen
Total Pages: 70
Release: 2018-02-09
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

How to Break Sugar Cravings with Nutritional Supplements Book Excerpt:

Since the emergence of processed foods that actually contain a lot of sugar than soft drinks, the problem of sugar cravings has gotten out of control. This brings about an elevation in the rate of diabetes and obesity in America. Unlike heroin or cocaine, sugar is everywhere and even a child have access to it. So, many people are struggling with sugar addiction and there is no relevant platform that can help them stay above the cravings. This book has brought to light different ways to recover from sugar cravings by changing your habits and supplementing sugar with other natural sources of sweetness. The cure for sugar addiction have been clearly outlined, and the simple steps that will lead to a progressive change. The aim is to cut down on sugar effectively, and to reduce the chances of developing diabetes and other ailments associated with excessive consumption. This book is for you who wants to live the healthy life once again. Tags: sugar cravings suppressants, curb sugar cravings, sugar cravings, stop sugar cravings supplement, eliminate sugar cravings, cut sugar, fighting sugar addiction, sugar addiction, supplements to stop sugar cravings, how to stop craving sugar

My Cravings My Throes A Collection of Poems

My Cravings  My Throes  A Collection of Poems
Author: Hilal Ahmad Mir
Publsiher: Prowess Publishing
Total Pages: 444
Release: 2019-08-05
ISBN: 1545747245
Category: Poetry
Language: EN, FR, DE, ES & NL

My Cravings My Throes A Collection of Poems Book Excerpt:

“MY CRAVINGS, MY THROES” is a matchless and peerless collection of poems of Hilal Ahmad Mir. The book is divided into two sections. It depicts the subjective and objective world of the poet. When we go to the depths of the depthless depths of the book, we come to know that the poet craves for something, but his cravings are not fulfilled. Unfulfillment of the cravings pains the poet wildly and the unfulfillment of the cravings gives rise to throes. The book is the best one. Hilal Ahmad has touched every issue in the book. He believes in humanity. He tells in one of the poems that all human beings are one. They belong to the same parents. Allah has given the same air, water, sky, sun, moon, earth. . . to all. Why do they fight in this fleeting world for nothing? He believes in the fraternity, justice, peace, equality. . . This book is good in every sense. It is not inapt to write here that the book is the Panacea of the ills.

The Fix for Cravings

The Fix for Cravings
Author: Cynthia Myers-Morrison EdD,Dave Avram Wolfe MS RD
Publsiher: Xlibris Corporation
Total Pages: 248
Release: 2020-03-05
ISBN: 1796091642
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Fix for Cravings Book Excerpt:

THE FIX For Cravings One(s) that didn’t work, and one which WORKS! You Can Create a Blissful, Contented, and Purposeful Life! If you have tried and failed at diets, exercise regimes, and attempts to moderate consumption of foods ‘calling to you,’ then the book you are holding is THE FIX. The Food Addiction Specialist’s food plans and the lifetime experience the co-authors share address a primary problem. Treating your relationship with food and related behaviors as primary issues rather than symptoms may be your solution. YOU can have a blissful, contented, and purposeful life. This is THE FIX for a Life Without Cravings. The stories of dozens who succeeded will inspire. You may not have reached their level of despair yet, but your desire to pick up this book indicates you have searched long enough. Start using the strategies offered to radically change your life.

Mad Hungry Cravings

Mad Hungry Cravings
Author: Lucinda Scala Quinn
Publsiher: Artisan Books
Total Pages: 312
Release: 2013-03-19
ISBN: 157965438X
Category: Cooking
Language: EN, FR, DE, ES & NL

Mad Hungry Cravings Book Excerpt:

Your family has a hankering--a yen for chicken tikka masala or queso fundido, for shrimp pad thai or a Philly cheesesteak--and they want it bad. So you decide to eat out at a local ethnic or roadside restaurant, or do take-out. It's expedient, but is the food really that good? Really really good? Because Lucinda Scala Quinn's versions of all those dishes families crave will knock your socks off and prove beyond a doubt that the foods you love can be made better, faster, tastier, cheaper, and more healthfully at home. Lucinda Scala Quinn is all about smart strategies that simplify and make for great taste, so why outsource feeding our families when it takes less time, money, and effort to cook these favorite comfort foods ourselves? And why miss out on the untold gifts of sitting at home with your family around the dining room table? So next time there's a request for pulled pork or deep-dish pizza or chicken fettuccine Alfredo, or cold soba noodles or fried rice, forget about soggy takeout and overpriced restaurants--just crack open this book and you'll find simple recipes for all those dishes your family wants to eat, right now.

Cravings Made Vegan

Cravings Made Vegan
Author: Bianca Haun,Sascha Naderer
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2019-01-02
ISBN: 1510739335
Category: Cooking
Language: EN, FR, DE, ES & NL

Cravings Made Vegan Book Excerpt:

Have your cake (and veganize it, too)! Bianca and Sascha, bloggers and foodie couple behind Elephantastic Vegan and The Veginner’s Cookbook believe that any reason to adopt a vegan lifestyle is a great reason, and your decision to stop eating animal products will be one of the best of your life. But what about bacon? Vegans still love breakfast sandwiches. And popcorn chicken. And mac and cheese. And all the other comforting, delicious foods we grew up with. Don’t worry, having these cravings is completely normal and part of every vegan’s life. Cravings Made Vegan offers plant-based resources and guides for every meat eater, cheese lover, and milk drinker followed by a unique collection of fifty detailed recipes to create surprisingly delicious alternatives for all those non-vegan dishes you still hold dear. Recipes include melted cheese sandwiches, hearty sausages, baked almond feta, and a steaming hot chocolate fudge pudding that will make you forget about your pre-vegan life. Bianca and Sascha offer easy vegan swapping alternatives for all your favorite meat and dairy products and answers to every vegan’s most-asked questions: how to make food taste and look like it has eggs in it, how to make tofu not boring, and how to satisfy that bacon craving.

Mental Strategies to Defeat Diet Hunger and Junk Food Cravings

Mental Strategies to Defeat Diet Hunger and Junk Food Cravings
Author: Robert Dave Johnston
Publsiher: Robert Dave Johnston
Total Pages: 102
Release: 2014-09-21
ISBN: 1304447359
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Mental Strategies to Defeat Diet Hunger and Junk Food Cravings Book Excerpt:

* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself sticking to your diet month after month without further delay or interruptions? * Can you imagine the pounds dropping off of your body like never before because you have remained consistent? * Can you imagine yourself keeping the weight off year after year and never having to struggle with your weight again? How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about.Have you tried to lose weight many times and not succeeded? Have you lost weight in the past but regained it in a matter of months? Do you find yourself gung-ho with your diet at one moment, then, just like that, succumb to hunger and or cravings? If so, then you're in the right place. We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. Particularly if you are having a bad day or are otherwise physically or emotionally tired, a sudden assault of hunger and cravings could very well cause one to stray. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress. I was obese and trapped in binge-eating for nearly 25 years, so I know how demoralizing this can be. The good news is that there is a way out. Not only did I manage to lose 100 pounds, but I have kept the weight off for more than 10 years now. In this book, I share with you the mental techniques that helped me walk through temptation and discomfort WITHOUT breaking my diet and giving up on my weight loss goals. Today, these simple but powerful techniques continue to keep my food-related behaviors in check. For the first time in my life, my weight in stable and I'm no longer yo-yoing as I did for so many years. And what has worked for me and many others can also work for you. If you wish to stick to your diet and lose weight once and for all, I invite you to join me in this journey through weight loss and the mind. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes. That, in turn, will place you in a direct path with all of your weight loss and health-improvement goals. The time for your breakthrough has arrived!

Reduce Craving

Reduce Craving
Author: Katrin Schubert
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2016-03-01
ISBN: 161649641X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Reduce Craving Book Excerpt:

Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.

Garron s Gift

Garron s Gift
Author: Carol Lynne
Publsiher: Totally Entwined Group (USA+CAD)
Total Pages: 91
Release: 2015-07-14
ISBN: 1784306843
Category: Fiction
Language: EN, FR, DE, ES & NL

Garron s Gift Book Excerpt:

Garron Greeley thought he had it all—a great new job and the man of his dreams to call his own. When his lover Sonny sprang the idea of a commitment ceremony on him, Garron couldn't have been happier. Except for a few men, the town seemed supportive of their relationship, and many showed up to witness their special day. The ceremony is everything he hoped for, until an act of bigoted violence shatters Garron's world, leaving his new husband in a pool of blood in the middle of the street. He's left wondering if asking for everything will leave him with nothing. Working with his new brother-in-law, Garron sets out to prove the identity of the shooter and bring him to justice. Along the way he learns that true love can have many different forms.

The Craving Cure

The Craving Cure
Author: Julia Ross
Publsiher: Flatiron Books
Total Pages: 432
Release: 2017-12-12
ISBN: 1250063213
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Craving Cure Book Excerpt:

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

The Essential Guide to Healthy Healing Foods

The Essential Guide to Healthy Healing Foods
Author: Victoria Shanta Retelny
Publsiher: Penguin
Total Pages: 400
Release: 2011-07-05
ISBN: 1101540338
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Essential Guide to Healthy Healing Foods Book Excerpt:

Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

The Beauty Detox Power

The Beauty Detox Power
Author: Kimberly Snyder
Publsiher: Harlequin
Total Pages: 320
Release: 2015-03-31
ISBN: 0373893183
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Beauty Detox Power Book Excerpt:

Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.

New Choices In Natural Healing

New Choices In Natural Healing
Author: Bill Gottlieb
Publsiher: Rodale Books
Total Pages: 704
Release: 1999-07-22
ISBN: 1623363322
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

New Choices In Natural Healing Book Excerpt:

The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health

The Menstrual Cycle

The Menstrual Cycle
Author: Anne Walker
Publsiher: Routledge
Total Pages: 264
Release: 2008-03-07
ISBN: 1134714106
Category: Psychology
Language: EN, FR, DE, ES & NL

The Menstrual Cycle Book Excerpt:

Anne Walker shows that women are neither the victims of raging hormonal fluctuations nor entirely unaffected by them. Unlike most previous publications that focus on menstruation (a part of the cycle), The Menstrual Cycle presents a well researched study of the entire menstrual cycle and its relationship to women's lives. Women's own experiences in different cultures are contrasted with medical textbook descriptions and the "normal" is found to be rather elusive. This book will be read by discourse analysts, doctors, nurses and any woman who has felt curious about her menstrual cycle and its possible effects.

A Concordance to the Poems of Robert Browning

A Concordance to the Poems of Robert Browning
Author: Anonim
Publsiher: Ardent Media
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

A Concordance to the Poems of Robert Browning Book Excerpt:

Medical Temperance Journal

Medical Temperance Journal
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1890
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Medical Temperance Journal Book Excerpt:

Introduction to Addictive Behaviors Fourth Edition

Introduction to Addictive Behaviors  Fourth Edition
Author: Dennis L. Thombs,Cynthia J. Osborn
Publsiher: Guilford Press
Total Pages: 418
Release: 2013-07-08
ISBN: 1462510752
Category: Psychology
Language: EN, FR, DE, ES & NL

Introduction to Addictive Behaviors Fourth Edition Book Excerpt:

This book has been replaced by Introduction to Addictive Behaviors, Fifth Edition, ISBN 978-1-4625-3922-2.

Elementary Psychology and Education

Elementary Psychology and Education
Author: Joseph Baldwin
Publsiher: Unknown
Total Pages: 293
Release: 1891
ISBN: 1928374650XXX
Category: Educational psychology
Language: EN, FR, DE, ES & NL

Elementary Psychology and Education Book Excerpt: