Cultured Food for Health

Cultured Food for Health
Author: Donna Schwenk
Publsiher: Hay House, Inc
Total Pages: 264
Release: 2022-07-19
ISBN: 140197242X
Category: Cooking
Language: EN, FR, DE, ES & NL

Cultured Food for Health Book Excerpt:

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Cultured Food for Life

Cultured Food for Life
Author: Donna Schwenk
Publsiher: Hay House Incorporated
Total Pages: 221
Release: 2013
ISBN: 1401942822
Category: Cooking
Language: EN, FR, DE, ES & NL

Cultured Food for Life Book Excerpt:

"Cultured Food for Life is a part of a new genre of cookbooks gaining popularity among a growing demographic of health and wellness aficionados. In this work, fermentation guru Donna Schwenk introduces readers to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough. Fermentation has been used in food preparation for thousands of years, but in the past few decades it has moved from being a commonplace kitchen ritual to being something done only by a few health-conscious proponents. Most fermentation now is done at factories, whose processes strip away some of the abundant vitamins, minerals, and healthy bacteria that make this way of preparing foods so beneficial. But Donna Schwenk is working to bring this stapleof food preparation back to readers by showing that these now-unfamiliar processes are actually easy and fun. And by doing this, she opens the door to a world of foods that can help rid readers of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour, and sourdough plus more than 120 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Sprouted Brownies Kefir Cupcakes, along with inspirational stories from Donna's family and friends, readers will enjoy a diet that's as delicious as it is healthy. Schwenk originally self-published a portion of this book through Balboa Press. It garnered solid sales and positive reviews"--

Cultured Food in a Jar

Cultured Food in a Jar
Author: Donna Schwenk
Publsiher: Hay House, Inc
Total Pages: 256
Release: 2017-09-26
ISBN: 1401951260
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Cultured Food in a Jar Book Excerpt:

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Fermented Foods for Health

Fermented Foods for Health
Author: Deirdre Rawlings
Publsiher: Fair Winds Press
Total Pages: 208
Release: 2013-06-01
ISBN: 1610587448
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fermented Foods for Health Book Excerpt:

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

Cultured Food in a Jar

Cultured Food in a Jar
Author: Donna Schwenk
Publsiher: Hay House, Inc
Total Pages: 256
Release: 2017-09-26
ISBN: 1401951279
Category: Cooking
Language: EN, FR, DE, ES & NL

Cultured Food in a Jar Book Excerpt:

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Cultured Food Life

Cultured Food Life
Author: Donna Schwenk
Publsiher: Xlibris Corporation
Total Pages: 54
Release: 2011
ISBN: 1452535221
Category: Cooking (Kefir)
Language: EN, FR, DE, ES & NL

Cultured Food Life Book Excerpt:

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Cultured Food for Life

Cultured Food for Life
Author: Donna Schwenk
Publsiher: Hay House, Inc
Total Pages: 256
Release: 2021-11-16
ISBN: 1401969453
Category: Cooking
Language: EN, FR, DE, ES & NL

Cultured Food for Life Book Excerpt:

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

Sunfood Living

Sunfood Living
Author: John McCabe
Publsiher: North Atlantic Books
Total Pages: 562
Release: 2007
ISBN: 9781556437335
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sunfood Living Book Excerpt:

With this encyclopedia-style guide, you have at your fingertips everything you need to know to live a healthy, eco-friendly life in our industrialized, consumer-driven society. Collected here is concise information on every relevant topic imaginable, including: the food shortage myth, pollution caused by farm animals, poisons in cooked food, plant-based food and health, soaps and detergents, fair trade, heart disease, hunger and homelessness, etc. Woven in among the tips are countless quotes from Albert Einstein, Martin Luther King, Jr., David Attenborough, and many other famous, respected figures. The bulk of the book is made up by the Sunfood Living Directory, which directs readers to the organizations, publications, and other resources they can turn to for in-depth information on each topic.

Cooking for Healthy Healing

Cooking for Healthy Healing
Author: Linda Page
Publsiher: Healthy Healing, Inc.
Total Pages: 548
Release: 2002
ISBN: 9781884334825
Category: Cooking
Language: EN, FR, DE, ES & NL

Cooking for Healthy Healing Book Excerpt:

Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.

Feed Your Fertility

Feed Your Fertility
Author: Emily Bartlett,Laura Erlich
Publsiher: Fair Winds Press (MA)
Total Pages: 224
Release: 2015-03-01
ISBN: 1592336620
Category: Cooking
Language: EN, FR, DE, ES & NL

Feed Your Fertility Book Excerpt:

A fertility guidebook to becoming pregnant through holistic practices rooted in a real food diet and Chinese medicine.

Heal Your Drained Brain

Heal Your Drained Brain
Author: Dr. Mike Dow
Publsiher: Hay House, Inc
Total Pages: 368
Release: 2019-09-03
ISBN: 1401952127
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Heal Your Drained Brain Book Excerpt:

Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. It seems like everything in our day-to-day lives--from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure--the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.

Microbial Fermentation and Enzyme Technology

Microbial Fermentation and Enzyme Technology
Author: Hrudayanath Thatoi,Pradeep K. Das Mohapatra,Sonali Mohapatra,Keshab C. Mondal
Publsiher: CRC Press
Total Pages: 342
Release: 2020-04-29
ISBN: 0429592167
Category: Medical
Language: EN, FR, DE, ES & NL

Microbial Fermentation and Enzyme Technology Book Excerpt:

The discovery of enzymes as biocatalysts has led to various biotechnological developments. The capability of enzymes to catalyse various chemical reactions both in vivo and in vitro has led them to applications in various industries, such as food, feed, pharmaceutical, diagnostics, detergent, textile, paper, leather, and fine chemical industries. Microbial Fermentation and Enzyme Technology mainly focuses on production and application of enzymes in various industries. Further, it also discusses recent developments in enzyme engineering particularly those involved in creating and improving product formations through enzyme and fermentation technology. Salient features: Includes current research and developments in the area of microbial aspects in different fields like food, chemicals, pharmaceutical, bioprocess, etc. Discusses various enzymes that are used in refinement of environmental pollutions and its application in different industrial sectors Focuses on production and application of enzymes in various industries Highlights recent developments in enzyme engineering with respect to its application in textile, pharmaceutical, nanobiotechnology, bioremediation and many other related fields.

Linda Page s Healthy Healing

Linda Page s Healthy Healing
Author: Linda Page
Publsiher: Healthy Healing, Inc.
Total Pages: 651
Release: 2004-09
ISBN: 9781884334924
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Linda Page s Healthy Healing Book Excerpt:

The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!

Nutraceutical and Functional Food Processing Technology

Nutraceutical and Functional Food Processing Technology
Author: Joyce I. Boye
Publsiher: John Wiley & Sons
Total Pages: 400
Release: 2015-02-04
ISBN: 1118504984
Category: Technology & Engineering
Language: EN, FR, DE, ES & NL

Nutraceutical and Functional Food Processing Technology Book Excerpt:

For several years, the food industry has been interested inidentifying components in foods which have health benefits to beused in the development of functional food and nutraceuticalproducts. Examples of these ingredients include fibre,phytosterols, peptides, proteins, isoflavones, saponins, phyticacid, probiotics, prebiotics and functional enzymes. Although muchprogress has been made in the identification, extraction andcharacterisation of these ingredients, there remains a need forready and near-market platform technologies for processing theseingredients into marketable value-added functional food andnutraceutical products. This book looks at how these ingredientscan be effectively incorporated into food systems for market, andprovides practical guidelines on how challenges in specific foodsectors (such as health claims and marketing) can be addressedduring processing. Nutraceutical and Functional Food Processing Technologyis a comprehensive overview of current and emerging trends in theformulation and manufacture of nutraceutical and functional foodproducts. It highlights the distinctions between foods falling intothe nutraceutical and functional food categories. Topics includesustainable and environmentally–friendly approaches to theproduction of health foods, guidelines and regulations, and methodsfor assessing safety and quality of nutraceutical and functionalfood products. Specific applications of nutraceuticals in emulsionand salad dressing food products, beverages and soft drinks, bakedgoods, cereals and extruded products, fermented food products arecovered, as are novel food proteins and peptides, and methods forencapsulated nutraceutical ingredients and packaging. The impact ofprocessing on the bioactivity of nutraceutical ingredients,allergen management and the processing of allergen-free foods,health claims and nutraceutical food product commercialization arealso discussed. Nutraceutical and Functional Food Processing Technologyis a comprehensive source of practical approaches that can be usedto innovate in the nutraceutical and health food sectors. Fullyup-to-date and relevant across various food sectors, the book willbenefit both academia and industry personnel working in the healthfood and food processing sectors.

Herbs for Long Lasting Health

Herbs for Long Lasting Health
Author: Rosemary Gladstar
Publsiher: Hachette UK
Total Pages: 128
Release: 2014-05-16
ISBN: 1612124720
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Herbs for Long Lasting Health Book Excerpt:

Feel youthful naturally with herbal treatments that build energy reserves, protect against free radicals, and enhance overall health of body and mind.

Fermented Vegetables Guide

Fermented Vegetables Guide
Author: Filiberto Haurin
Publsiher: Unknown
Total Pages: 34
Release: 2021-06-19
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Fermented Vegetables Guide Book Excerpt:

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion. Here's what you will discover: - Types Of Fermented Foods - Easy Steps to Make Fermented Vegetables at Home - What is Lacto-Fermentation - Getting Started - Equipment - Choosing Your Fermentation Vessels - Covering and Weighting Methods - Preparing Your Vegetables for Fermentation - Tips for Delicious Fermented Vegetables - Substitutions in Fermentation Recipes - Fermented Food Options and Recipe Ideas - Health Benefits of Fermented Vegetables

Cooking for Healthy Healing Healing Diets

Cooking for Healthy Healing  Healing Diets
Author: Linda Page,Linda G. Rector-Page
Publsiher: Healthy Healing, Inc.
Total Pages: 576
Release: 2002
ISBN: 9781884334818
Category: Cooking
Language: EN, FR, DE, ES & NL

Cooking for Healthy Healing Healing Diets Book Excerpt:

You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.

Linda Page s Healthy Healing

Linda Page s Healthy Healing
Author: Linda G. Rector-Page
Publsiher: Healthy Healing, Inc.
Total Pages: 574
Release: 2000
ISBN: 9781884334894
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Linda Page s Healthy Healing Book Excerpt:

A guide which offers advice on healthy living including diet, nutrition, hygiene, health care, and fitness.

The Nutritionist s Kitchen

The Nutritionist s Kitchen
Author: Carly Knowles
Publsiher: Shambhala Publications
Total Pages: 272
Release: 2020-12-15
ISBN: 1611807174
Category: Cooking
Language: EN, FR, DE, ES & NL

The Nutritionist s Kitchen Book Excerpt:

The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

Healthy Fermented Food Cookbook

Healthy Fermented Food Cookbook
Author: Dr David Jones
Publsiher: Independently Published
Total Pages: 46
Release: 2020-11-07
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Healthy Fermented Food Cookbook Book Excerpt:

Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents to you delicious recipes for fermenting with different vegetables and herbs.The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases.Here is what you will learn in this book;- delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions- Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food- Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters