A Self Help Guide to Managing Depression

A Self Help Guide to Managing Depression
Author: Philip J. Barker
Publsiher: Springer
Total Pages: 74
Release: 2013-11-11
ISBN: 1489966455
Category: Psychology
Language: EN, FR, DE, ES & NL

A Self Help Guide to Managing Depression Book Excerpt:

Depression For Dummies

Depression For Dummies
Author: Laura L. Smith,Charles H. Elliott
Publsiher: John Wiley & Sons
Total Pages: 384
Release: 2011-04-22
ISBN: 1118068912
Category: Self-Help
Language: EN, FR, DE, ES & NL

Depression For Dummies Book Excerpt:

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

How to Overcome Depression Fast The Most Effective Self Help Book to Cure Depression Naturally depression and anxiety depression self help depression depression without drugs depression fast

How to Overcome Depression Fast   The Most Effective Self Help Book to Cure Depression Naturally  depression and anxiety  depression self help  depression     depression without drugs  depression fast
Author: L.W. Wilson
Publsiher: L.W. Wilson
Total Pages: 26
Release: 2014-06-01
ISBN: 1500761737
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Overcome Depression Fast The Most Effective Self Help Book to Cure Depression Naturally depression and anxiety depression self help depression depression without drugs depression fast Book Excerpt:

Discover how to Overcome Depression Fast and Naturally Today only, get this bestseller for less than a coffee. Regularly priced at $4.99. Read on your smart phone, tablet or ebook device. You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they are depressed but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering from depression and haven't been able to overcome it or change, it's because you are lacking an effective strategy or taken the correct path in the depression process. This book will take you in a step-by-step strategy that will help you understand depression, heal naturally, and from there to help you move forward. Here Is A Preview Of What You'll Learn...What is DepressionSymptoms and SignsTherapyTraditional Treatment for Depressive DisorderNatural Treatment for DepressionBest foods to include in your Diet to Improve DepressionMuch, much more!Download your copy today! Take action today and download this book for a limited time discount. Check Out What Others Are Saying... "I decided to download this book since it’s very reasonably priced and I’ve been dealing with a minor case of the blues. While short, it gets right to the point. The author talks about the different kinds of depression, and delves into both traditional and alternative methods for treating depression. Basically, it offers a great overview so that the reader can choose methods that might work best for them. I especially liked the alternative/natural approaches detailed by the author as traditional therapy is out of financial reach for me at this time. I’m hopeful that this will help me to turn the corner and get back to a happier me." "I picked up this book during the free promotion period. I've read numerous books about depression and this was a refreshing change of pace. In a world where Dr's now a days offer a pill for everything, it was refreshing to read a book that talks about natural treatments. I encourage anyone who currently has depression or believes they might have depression to pick up this book. The tips and nutritional information in this book alone is worth it." "I got this as it was such a good price and I thought it was worth giving it a shot.I wasn't disappointed. I found the info on caffeine really useful and really got the principles of alternative therapy that are provided. I think the author really understands the issues being discussed and writes in well organized and clear way that makes this a great read. Thanks for the advice." "This a really well structured book with concise and practical advice for those suffering from any form of depression. Looking at both traditional and alternative therapy but more focused on a self help approach. The straightforward advice on diet, exercise and relaxation is truly insightful and differs from other books I've read on this subject. Overall this is an original and,above all, useful guide that is a must read for those needing some more practical advice. Highly recommended." Tags: depression and anxiety, depression self help, depression cure, depression help, depression fast

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Depression
Author: William J. Knaus
Publsiher: New Harbinger Publications
Total Pages: 368
Release: 2006-11-01
ISBN: 9781608824175
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Cognitive Behavioral Workbook for Depression Book Excerpt:

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

Depression Self Help

Depression Self Help
Author: Richard Foreman
Publsiher: Independently Published
Total Pages: 84
Release: 2020-06-10
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Depression Self Help Book Excerpt:

We all felt sad in a particular time in our lives. We lost our job. We lost someone who we loved. Or something else tragic happened in our live. It is very 'normal' to feel sad or depressed when life struggles appear, it is the natural reaction from our brain to these circumstances. It shows that your brain is healthy and it is functioning fine. But what when the feelings don't go away while the tragic circumstances went away or was a long time ago? This might be depression. Feeling depressed or sad can be a normal reaction to life's struggles, loss, or an injured self-esteem. This is our brain 'telling us' that there is something wrong. But if the brain 'keeps telling' that there is something wrong, while objectively, there isn't, it may be clinical depression. A very serious but also a very treatable medical condition. To summarize what depression is in one sentence: Feelings of intense sadness, hopelessness, worthlessness or helplessness that last for more than days, weeks or even months. About 5 in 100 adults have depression yearly. Sometimes it will last for just a couple of weeks. However, 1 in 4 woman and 1 in 10 men will get an episode of depression serious enough that requires treatment.

15 Steps to Overcome Anxiety and Depression

15 Steps to Overcome Anxiety and Depression
Author: Iris Barrow
Publsiher: Unknown
Total Pages: 168
Release: 2015
ISBN: 9780473311179
Category: Anxiety
Language: EN, FR, DE, ES & NL

15 Steps to Overcome Anxiety and Depression Book Excerpt:

Depression Self Help

Depression Self Help
Author: Howard Patel
Publsiher: Unknown
Total Pages: 370
Release: 2021-02-15
ISBN: 9781801722391
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Depression Self Help Book Excerpt:

Are You Looking For A Solution For Depression? This book contains great advice for those who desire freedom from persistent anxiety, negative thought patterns, destructive behaviors, and depression. Why read this book? Depression is most common mental health issue. It affects 17 million of all ages, groups, and races each year: depression is a serious disease and it needs to be understood by everyone whether you are suffering from depression, have a friend or loved one who is suffering from it, or just hear about it. Inside this book you can found 3 Manuscripts: What is Depression How to Fight Depression Depression and Anxiety Therapy Is this book for you? This book can help you to understand depression and anxiety disorders as a mental health condition and how to deal with these moods to manage and improve your relationships without the use of drugs.

Depression Cure

Depression Cure
Author: David Craft
Publsiher: David Craft
Total Pages: 117
Release: 2020-06-30
ISBN: 1928374650XXX
Category: Psychology
Language: EN, FR, DE, ES & NL

Depression Cure Book Excerpt:

Depression Cure Depression can easily affect your relationships with your dearest people, with your family and friends. It can so easily drain all of your hopes, your energy. Moreover it can make you feel as if there is no way out of that darkness surrounding you. When you are struggling with depression, making that very first step towards your complete recovery can be extremely difficult. Maybe because you feel you do not have enough energy in order to deal with those ordinary situations. However, depression is treatable and you can completely recover taking one step at a time. And yes, overcoming depression is extremely difficult, but it is not impossible. With a lot of effort, lots of work you put into yourself, you can do it. Once you have taken that first step, other steps will not seem as difficult as that first one anymore. On your depression recovery journey, keep the book near you to guide you through those dark moments. Here Is a Preview of What You’ll Learn Here… What is depression? Major depression symptoms and causes Main depression risk factors Different depression types and treatments Your self-help guide for dealing and overcoming depression Tips for overcoming depression following a simple step by step approach The best depression behavioral strategies And much much more... Get this book NOW, deal with your depression symptoms and eventually overcome depression for good, and finally feel as yourself again!

Overcoming Depression 3rd Edition

Overcoming Depression 3rd Edition
Author: Paul Gilbert
Publsiher: Hachette UK
Total Pages: 624
Release: 2009-05-01
ISBN: 1849011559
Category: Psychology
Language: EN, FR, DE, ES & NL

Overcoming Depression 3rd Edition Book Excerpt:

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

How to Be Happy A Depression Self Help Guide

How to Be Happy  A Depression Self Help Guide
Author: Grace Anderson
Publsiher: Speedy Publishing LLC
Total Pages: 35
Release: 2013-07-12
ISBN: 163022264X
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Be Happy A Depression Self Help Guide Book Excerpt:

"How to Be Happy! A Depression Self Help Guide" is a text that is written by an individual that has had personal experience dealing with depression. After many years she has finally found the right combination of things to help her to take control of her life with the knowledge that it is possible to get through the day without suffering from an episode of severe unhappiness. The Author has written this pocket book to help others who have the same challenges to find the solution to their problem. Whilst the same solution does not work for everyone the basics of the condition are the same. By identifying the root cause the road to recovery can begin. An estimated 19 million American adults are today living with major depression. Don't be part of the statistic; take action for yourself and your love one. Find out more about the condition and what you can do about it in the simple easy to read book.

Depression Self Help 7 Quick Techniques To Stop Depression Today

Depression Self Help  7 Quick Techniques To Stop Depression Today
Author: Heather Rose
Publsiher: Speedy Publishing LLC
Total Pages: 29
Release: 2013-08-27
ISBN: 162884714X
Category: Religion
Language: EN, FR, DE, ES & NL

Depression Self Help 7 Quick Techniques To Stop Depression Today Book Excerpt:

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order to for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it. Depression is caused by a variety of causes, ranging from genetic, environmental and biological factors or interplay of these factors. The depression self help guide will highlight all of these factors to enable the reader find the main causes of their depression and how to deal with it. They will also learn of the different types of depression. For individuals who may be suffering from depression without their knowledge, Depression Self Help is a great book.

Managing Severe Depression

Managing Severe Depression
Author: Jan Winster
Publsiher: Chipmunkapublishing ltd
Total Pages: 77
Release: 2011-06-01
ISBN: 1847478700
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Managing Severe Depression Book Excerpt:

DescriptionThis book has been written out of the recent experience of two and a half years of severe depression. The author had herself been a social worker with counsellor training. Depression is a serious illness or mental condition which crushes your capacity to help yourself. The majority of self-help books, and even counselling itself, seem geared to mild or moderate depression. That is the kind of the depression which will respond to "think positive" ideas, a walk in the park, a talk with a friend. Getting a reliable diagnosis is difficult. But a diagnosis is important. Treatments for mild depression don't help if you have severe depression. But the symptoms can be easily mis-read and the severity of a condition underestimated. It can then be a struggle to get the support you need. In fact, the most important message might be to encourage you to believe that you will get through it in spite of everything. But you won't believe that whilst you are in the firmest grip of the depression. Severely depressed, it is as if you are in a parallel universe. This kind of depression is not the result of any lack of 'positive thinking'; it is not a failure to deal with the ups and downs of life, nor a depressive attitude towards life, as some have called it. It is not any kind of failure. No one is yet absolutely certain how it comes about - but a genetic predisposition and the trigger of overwhelming stress is a likely explanation. Many caring, competent, intelligent and courageous people - have spent time, sometimes years, in their own private mental dungeon of depression. Those individuals who are insensitive, who think mainly about themselves and don't really care much about others may be less likely to fall ill in this way! Only those who have been severely depressed can really understand it. It includes at various times an overpowering sadness, desolation, intense anger, fear of other people, withdrawal, a hunted feeling, impatience, forgetfulness, self-neglect, a strong and persistent, automatic death wish, exhaustion and panic. On the other hand, you may not feel or display any emotion at all with an almost catatonic immobility. Whatever the emotion, it is a desperately lonely state. This book will help you to feel less alone, get to know yourself, suggest ideas to build resistance to depression and also to recognise and take notice of the warning signs. About the AuthorJan Winster grew up in the North West. After graduating from University she worked as a social worker for a number of years, in child care and with young people. Later, she began a new career teaching adults, coaching and freelance writing and She has also spent some time as a carer. A series of losses and other trauma was followed by a depression which lasted for over two years. The experience of seeking help lead Jan to take an interest in the issue of relieving and preventing a recurrence of this disorienting condition. She has tried to discover "what works" with severe depression informed by her own experiences and those of others and also by extensive reading - testing out a range of ideas to discover what actually works.

Depression Self Help

Depression Self Help
Author: Alice Mims
Publsiher: Createspace Independent Publishing Platform
Total Pages: 74
Release: 2018-06-13
ISBN: 9781721126002
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Depression Self Help Book Excerpt:

We all felt sad in a particular time in our lives. We lost our job. We lost someone who we loved. Or something else tragic happened in our live. It is very 'normal' to feel sad or depressed when life struggles appear, it is the natural reaction from our brain to these circumstances. It shows that your brain is healthy and it is functioning fine. But what when the feelings don't go away while the tragic circumstances went away or was a long time ago? This might be depression. Feeling depressed or sad can be a normal reaction to life's struggles, loss, or an injured self-esteem. This is our brain 'telling us' that there is something wrong. But if the brain 'keeps telling' that there is something wrong, while objectively, there isn't, it may be clinical depression. A very serious but also a very treatable medical condition. To summarize what depression is in one sentence: Feelings of intense sadness, hopelessness, worthlessness or helplessness that last for more than days, weeks or even months. About 5 in 100 adults have depression yearly. Sometimes it will last for just a couple of weeks. However, 1 in 4 woman and 1 in 10 men will get an episode of depression serious enough that requires treatment.

Depression The CommonSense Approach

Depression     The CommonSense Approach
Author: Tony Bates
Publsiher: Gill & Macmillan Ltd
Total Pages: 127
Release: 1999-10-15
ISBN: 0717165736
Category: Self-Help
Language: EN, FR, DE, ES & NL

Depression The CommonSense Approach Book Excerpt:

In Depression – The CommonSense Approach, clinical psychologist Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge. Depression is far more common than we want to believe. There are many forms of depression and varying degrees of severity, but all are serious and debilitating for sufferers and their families. Dr Bates explains depression, outlines the common and not so common signs, looks briefly at some of the theories that have been put forward to explain it, and provides those affected with the necessary tools to help deal with it. This is a practical and easily accessible book. The prescriptive chapters will provide sufferers with the help they need to deal with self-defeating behaviours and to change patterns of relating to others that keep them vulnerable to depression. The key message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. Dr Bates also address important issues that are frequently overlooked for partners and families who live with a depressed person. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach. Depression – The CommonSense Approach: Table of Contents Foreword by Professor Paul Gilbert Introduction Recognising Depresson What Causes Depression? A Major Obstacle to Recovery: Hopelessness Overcoming Depression: A Recovery Plan Getting Started It’s the Thought that Counts Changing your Self-image Putting it All Together: Tom’s Story Living with a Depressed Person Beyond Depression: Staying Well and Dealing with Setbacks Self-help Books: A Guided Review Useful Addresses

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Depression
Author: William J. Knaus,Albert Ellis
Publsiher: New Harbinger Publications
Total Pages: 336
Release: 2012-06-01
ISBN: 1608823814
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Cognitive Behavioral Workbook for Depression Book Excerpt:

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University

The Complete CBT Guide for Depression and Low Mood

The Complete CBT Guide for Depression and Low Mood
Author: Lee Brosan,David Westbrook
Publsiher: Hachette UK
Total Pages: 624
Release: 2015-06-04
ISBN: 1780338813
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete CBT Guide for Depression and Low Mood Book Excerpt:

Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

Depression

Depression
Author: Otto Viteri
Publsiher: Createspace Independent Publishing Platform
Total Pages: 54
Release: 2015-02-15
ISBN: 9781523466726
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Depression Book Excerpt:

Are you battling depression, worry, stress and anxiety? Do you wish that you could alleviate yourself of sadness, and fatigue? Do you want to find a way to fight the depression without having to make doctors appointment? If you answered yes to any of these questions, you need to read this book! You're about to discover a proven strategy on how to overcome depression for the rest of your life. Millions of people suffer from depression and throw away their lives and their future because of this destructive condition. Most people realize how much of a problem this is, but are unable to change their depression, simply because it's been a part of their lifestyle for so long. The truth is, if you are suffering from depression and haven't been able to change, it's because you are lacking an effective strategy and haven't yet changed your associations to your depression. This book goes into a step-by-step strategy that will help you free yourself from depression and help you to be able to take control of your life. Here Is A Preview Of What You'll Learn... How To Recognize Your Depression How To Create New Life-empowering Habits How To Build Your Desired Life Map The Foods That Will Energize Your Life Life Changing Easy Daily Habits How To Get The Ultimate Rest Even If You Can't Sleep How To Manage Your Vitamin And Supplement Needs Much, much more! Take action to overcome depression and download this book now!

The Complete Guide to Overcoming Depression

The Complete Guide to Overcoming Depression
Author: Paul Gilbert
Publsiher: Hachette UK
Total Pages: 400
Release: 2013-01-17
ISBN: 147210644X
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Guide to Overcoming Depression Book Excerpt:

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

When Someone You Love is Depressed

When Someone You Love is Depressed
Author: Xavier Amador,Laura Rosen,Xavier Francisco Amador
Publsiher: Simon and Schuster
Total Pages: 262
Release: 1997-09-18
ISBN: 0684834073
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

When Someone You Love is Depressed Book Excerpt:

Shows family and friends of those suffering from depression how to understand their own reactions and feelings and how to avoid damaging a relationship

Managing Depression with CBT For Dummies

Managing Depression with CBT For Dummies
Author: Brian Thomson,Matt Broadway-Horner
Publsiher: John Wiley & Sons
Total Pages: 200
Release: 2012-12-17
ISBN: 9781118357187
Category: Self-Help
Language: EN, FR, DE, ES & NL

Managing Depression with CBT For Dummies Book Excerpt:

Offers guidance for achieving a depression-free life with cognitive behavioral therapy, discussing why CBT works, the major symptoms of clinical depression, how to raise self-esteem, and healthy lifestyle changes.