The Modern Yogi

The Modern Yogi
Author: Brandi Cowl
Publsiher: Balboa Press
Total Pages: 254
Release: 2020-11-16
ISBN: 1982257229
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Modern Yogi Book Excerpt:

We often hear that yoga is more than just a physical practice, but it can be tricky to understand why that is. Some think yoga is for people who love to get hot and sweaty. Others think of hippies sitting cross-legged meditating on peace, love and brown rice. But what if yoga could actually be a way to live a rich and rewarding lifestyle? A way to infuse meaning and depth into our everyday lives? To live on purpose and with intention? In The Modern Yogi, respected yoga teacher Brandi Cowl translates traditional yogic teachings into real, tangible and meaningful everyday practices. This book will resonate with any level of yogi who wants to understand the physical practice and the ancient yogic teachings in a modern way. Brandi shows us how yoga can help us take a step back from the racing, busy, swirling rush of modern life, and instead choose our own path forward. And with over one hundred and fifty pictures breaking down common yoga poses, it’s also a great way to better understand your own body and to deepen your physical practice. This book is about really living our yoga, both on our mats and in our lives.

15 Minute Parenting the Teenage Years

15 Minute Parenting the Teenage Years
Author: Joanna Fortune
Publsiher: Bookouture
Total Pages: 135
Release: 2020-10-23
ISBN: 1800190921
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

15 Minute Parenting the Teenage Years Book Excerpt:

‘When I tried Joanna’s approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.’ Dr. Suzanne McClean Parenting through the teenage years can be challenging and overwhelming. With over twenty years of clinical practice, psychotherapist and parenting expert Joanna Fortune has devised a simple and proven 15-Minute parenting model packed with practical, playful and creative communication techniques to strengthen your relationship with your teenager. Is it really possible to play with your teenager? Well, the answer is yes. Not only is it possible, it is a crucial to nurturing the surge in growth and brain development in this stage of childhood. Combining neurological insights into the key stages of adolescence with a road map for playful connection, Joanna shows you how to navigate your way through the teenage years and adolescent behaviour including how to: Build self-esteem and confidence Establish a relationship of trust and respect Encourage emotional resilience Deal with mental illness including anxiety Handle teenage friendships and when they turn toxic Brave conversations about sex, gender and sexuality Tackle the dark side of social media 15-Minute Parenting The Teenage Years is a vital toolkit that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is growing with them. 15-Minute Parenting 0 – 7 Years and 15-Minute Parenting 8 – 12 Years are also available now! Read what everyone is saying about the 15-Minute Parenting series: As featured in Grazia's 21 of the Best Parenting Books in 2020 'Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.' Madeleine Shaw ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘In an “Age of Anxiety” for parents, Joanna was able to dispense reassuring advice and practical tips from her 15 Minute Parenting Model for time-pressed parents who want the very best for their children’s development and well-being.’ Marena Duffy, Chairperson of Cuidiu (the National Parent to Parent Voluntary support network) Dublin North West 'Makes you reflect on your own childhood and how this can influence your parenting. Some interesting and thought-provoking sections.’ Goodreads Reviewer ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favourites!’ Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting and brings fun into it. She made me realise that we don't need to question ourselves as much as we do.' Amazon Reviewer ‘It’s expert advice but advice that’s accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately. A parenting book can seem like “work” after a long day, but this book is well broken down so that whatever crisis you’re dealing with today you can jump straight to the few pages (and solutions) about that issue.’ Amazon Reviewer ‘Simple and effective. Totally love this book, such simple creative and inspiring ideas on how to just come back to your kids in this crazy busy world we live in. Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I’ve read.' Amazon Reviewer ‘A gentle and kind book...Certainly think it can help parents that feel they can’t find their own way back.’ Goodreads Reviewer

Real Fit Kitchen

Real Fit Kitchen
Author: Tara Mardigan, R.D.,Kate Weiler, C.H.C.
Publsiher: Fair Winds Press
Total Pages: 176
Release: 2015-10-01
ISBN: 1627887172
Category: Cooking
Language: EN, FR, DE, ES & NL

Real Fit Kitchen Book Excerpt:

Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example: - Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink. - Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie. - Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter. More nutritious than store bought products, Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love. "Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food! Kate and Tara's recipes help us eat for an active, healthy, balanced life, with an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center "Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learned a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network

101 Things Great Dads Do

101 Things Great Dads Do
Author: Jay Payleitner
Publsiher: Harvest House Publishers
Total Pages: 176
Release: 2018-09-04
ISBN: 0736973990
Category: Religion
Language: EN, FR, DE, ES & NL

101 Things Great Dads Do Book Excerpt:

What Does It Take to Be a Great Dad? Action! If being a great dad doesn't come natural to you, welcome to the club. No guy has fatherhood totally figured out, and that's okay. What matters are the small, consistent steps you take to show your kids you care and you are there. Bestselling author Jay Payleitner shares 101 creative ways you can love, teach, and lead your children. Unleash the great dad within when you stop and catch the fireflies, even while wearing a three-piece suit give horsey rides instead of spending money on Disney World trigger traditions (If you don't keep them, who will?) explain syzygy (Don't worry, it will be explained to you first.) teach your kids how to love and be loved by knowing the source of love ...and try 96 other amazingly dad-doable tasks! Join other aspiring awesome fathers in walking the talk every day in simple yet powerful ways.

God s Road Map for Grads

God s Road Map for Grads
Author: David Bordon,Tom Winters
Publsiher: Hachette UK
Total Pages: 224
Release: 2009-06-27
ISBN: 0446561029
Category: Religion
Language: EN, FR, DE, ES & NL

God s Road Map for Grads Book Excerpt:

An inspiring, practical A-Z guide for encouraging graduates as they confront chaotic life change, this volume is full of time-tested truths that will spark godly journeys into life, making readers confident and excited about what lies ahead.

The Dance of Parenting

The Dance of Parenting
Author: Natasha Solovieff
Publsiher: Balboa Press
Total Pages: 146
Release: 2017-04-25
ISBN: 1504374363
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

The Dance of Parenting Book Excerpt:

Through stories and a breakdown of how-tos, The Dance of Parenting will get you thinking about your parenting experience in a new way. It offers simply laid out parenting skills to help you energize and strengthen your parenting dance. It will accompany you as you develop your enlightened, thriving inner choreographer.

Dating the Older Man

Dating the Older Man
Author: Belisa Vranich,Laura Grashow
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2008-08-17
ISBN: 1440515948
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Dating the Older Man Book Excerpt:

Some 12 million women have found happiness with older men - and you could be next. Dating the Older Man helps women get over all the judgment that comes with older/younger unions. Written by Dr. Laura Grashow and Dr. Belisa Vranich, the New York Daily News’s “Dear Doctor” columnist, this book deals with everything younger women coupled with older men go through on a daily basis. Complete with case studies and easy-to-reference Q&As, this book is the go-to guide for any younger woman looking to make her romance last.

25 Fun Things to Do on a Rainy Day

25 Fun Things to Do on a Rainy Day
Author: Paul Mason
Publsiher: Hungry Tomato ®
Total Pages: 32
Release: 2019-01-01
ISBN: 1541548221
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

25 Fun Things to Do on a Rainy Day Book Excerpt:

Expand the world inside without turning on a screen even on a rainy day. Twenty-five projects and activities will keep readers occupied as they make a comic book, learn sign language basics, write a play, and more.

101 Things for Kids to do on a Rainy Day

101 Things for Kids to do on a Rainy Day
Author: Dawn Isaac
Publsiher: Hachette UK
Total Pages: 224
Release: 2018-07-16
ISBN: 0857836218
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

101 Things for Kids to do on a Rainy Day Book Excerpt:

From the author of 101 Things for Kids to do Outside, which has fast become a go-to book for children and parents alike, comes this excellent new volume full of creative (and occasionally crazy) ideas for things to do when the weather is bad and you're stuck inside - without having to go any where near a TV or computer screen! Why not grow a windowsill herb garden, make your own jigsaw, or learn to play the glasses? Get crafty with decoupage and salt dough, or play detective by dusting for fingerprints. Exciting makes include terrariums and kaleidoscopes, whilst wacky games cover everything from Balloon Stomp to Sticky Note Scramble. All 101 ideas are designed to be achievable with little or no parental help, and only use materials that you already have around the house. With a wealth of creative and fun suggestions to keep you amused, you might not even notice that the rain has stopped.

Time

Time
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2005
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Time Book Excerpt:

365 Things to Do with LEGO Bricks

365 Things to Do with LEGO   Bricks
Author: DK
Publsiher: Dorling Kindersley Ltd
Total Pages: 256
Release: 2020-01-02
ISBN: 0241478812
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

365 Things to Do with LEGO Bricks Book Excerpt:

Hundreds of creative LEGO® building ideas, activities, games, challenges and pranks! Winner of the Best eBook category Creative Play Awards 2016, this superb LEGO® building ebook inspires you to look at your LEGO bricks in new and exciting ways. Go on a LEGO treasure hunt. Create and perform LEGO magic tricks. Make a LEGO stop-motion movie. Build your own LEGO pet. Challenge your family to build the tallest LEGO tower. And much, much more! Featuring imaginative play and building ideas, from LEGO games that take just a few minutes and require a handful of bricks, to inspirational build ideas and activities to keep you occupied for hours. ©2020 The LEGO Group.

45 Things You Do That Drive Your Boss Crazy

45 Things You Do That Drive Your Boss Crazy
Author: Anita Bruzzese
Publsiher: Penguin
Total Pages: 240
Release: 2007
ISBN: 9780399533174
Category: Business & Economics
Language: EN, FR, DE, ES & NL

45 Things You Do That Drive Your Boss Crazy Book Excerpt:

A veteran career columnist shares a volume of letters by outraged bosses to identify the employee activities that are most likely to incite managerial wrath, from e-mailing the wrong people to blogging about a job, in a reference that also provides tips on how to change undesirable behavior. Original. 30,000 first pirnting.

Why Smart People Do Stupid Things with Money

Why Smart People Do Stupid Things with Money
Author: Bert Whitehead
Publsiher: Sterling Publishing Company, Inc.
Total Pages: 230
Release: 2009-06
ISBN: 9781402766893
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Why Smart People Do Stupid Things with Money Book Excerpt:

Bert Whitehead, named one of the "Best 60 Financial Advisors in America” by Worth magazine, has a unique "behavioral finance” approach that goes beyond mere number crunching to help people understand and overcome the complex psychological baggage they bring to their financial decisions. Tested and confirmed by hundreds of Bert’s clients--including celebrities such as Andrew Weil, MD, who wrote the foreword for the book--this system shows readers how to identify areas of financial dysfunction, and offers specific strategies designed to help different personality types achieve financial freedom by working with their own natural inclinations.

Mademoiselle

Mademoiselle
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1998
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Mademoiselle Book Excerpt:

Do the KIND Thing

Do the KIND Thing
Author: Daniel Lubetzky
Publsiher: Ballantine Books
Total Pages: 304
Release: 2015-03-31
ISBN: 0553393251
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Do the KIND Thing Book Excerpt:

For the socially conscious, the intellectually curious, or the creative soul comes an inspiring, New York Times bestselling handbook for success in business, life, and the all-important task of building a more compassionate world—by the visionary founder and CEO of KIND Healthy Snacks. When Daniel Lubetzky started KIND Healthy Snacks in 2004, he aimed to defy the conventional wisdom that snack bars could never be both tasty and healthy, convenient and wholesome. A decade later, the transformative power of the company’s “AND” philosophy has resulted in an astonishing record of achievement. KIND has become the fastest-growing purveyor of healthy snacks in the country. Meanwhile, the KIND Movement—the company’s social mission to make the world a little kinder—has sparked more than a million good deeds worldwide. In Do the KIND Thing, Lubetzky shares the revolutionary principles that have shaped KIND’s business model and led to its success, while offering an unfiltered and intensely personal look into the mind of a pioneering social entrepreneur. Inspired by his father, who survived the Holocaust thanks to the courageous kindness of strangers, Lubetzky began his career handselling a sun-dried tomato spread made collaboratively by Arabs and Jews in the war-torn Middle East. Despite early setbacks, he never lost his faith in his vision of a “not-only-for-profit” business—one that sold great products and helped to make the world a better place. While other companies let circumstances force them into choosing between two seemingly incompatible options, people at KIND say “AND.” At its core, this idea is about challenging assumptions and false compromises. It is about not settling for less and being willing to take greater risks, often financial. It is about learning to think boundlessly and critically, and choosing what at first may be the tougher path for later, greater rewards. By using illuminating anecdotes from his own career, and celebrating some past failures through the lessons learned from them, Lubetzky outlines his core tenets for building a successful business and a thriving social enterprise. He explores the value of staying true to your brand, highlights the importance of transparency and communication in the workplace, and explains why good intentions alone won’t sell products. Engaging and inspirational, Do the KIND Thing shows how the power of AND worked wonders for one company—and could empower the next generation of social entrepreneurs to improve their bottom line and change the world. Advance praise for Do the KIND Thing “An enjoyable read . . . wise advice about matters from product development to people management.”—Financial Times “By sharing the ten tenets that helped KIND grow, Daniel Lubetzky has given entrepreneurs a road map to success that includes both passion and purpose.”—Arianna Huffington, president and editor in chief, Huffington Post Media Group “Lubetzky uses the power of kindness to build purpose into his business and his community. He’s a role model for future leaders.”—Mehmet Oz, M.D., professor of surgery, Columbia University “I’ve always been a fan of the KIND brand. This engaging and inspirational book shows how coupling a social mission with creativity can spark change and empower a generation.”—Bobbi Brown, founder and CCO, Bobbi Brown Cosmetics

250 Things to Do in Cyprus on a Sunny Day

250 Things to Do in Cyprus on a Sunny Day
Author: Anonim
Publsiher: Islebright Books & eBooks
Total Pages: 135
Release: 2012
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

250 Things to Do in Cyprus on a Sunny Day Book Excerpt:

52 Series Fun Things to Do On the Plane

52 Series  Fun Things to Do On the Plane
Author: Lynn Gordon
Publsiher: Chronicle Books
Total Pages: 112
Release: 2011-03-25
ISBN: 1452104018
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

52 Series Fun Things to Do On the Plane Book Excerpt:

Turn an in-flight magazine into an engaging game, transform your mid-flight snack into an instant work of art: with 52 ways to keep kids busy, happy, and occupied in the air or at the boarding terminal, this revised and updated deck is the traveling child's essential carry-on item.

The Highlights Book of Things to Do Indoors

The Highlights Book of Things to Do Indoors
Author: Highlights
Publsiher: Highlights Press
Total Pages: 160
Release: 2022-10-25
ISBN: 1644729431
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

The Highlights Book of Things to Do Indoors Book Excerpt:

The Highlights Book of Things to Do Indoors is the ultimate boredom buster, filled with dozens of ways for kids to explore, create, problem-solve, and boost their brainpower—all from inside the home, classroom, or any other indoor spot. Designed for kids ages seven and up, this book features prompts and information to get kids thinking, writing, drawing, and playing. They'll get to do everything from designing a dream obstacle course to writing and performing a play to drafting a letter to a leader about an important cause. Furthermore, the book includes writing and drawing spaces so kids can scribble and doodle responses to prompts directly on the book’s pages. Each activity makes use of household space and/or resources, as well as a kid’s natural curiosity and imagination, to provide a fulfilling and fun indoor experience. Topics covered include: • All About You • Games • Indoor Adventures • Animals and Nature • Boost Your Brain • Helping Others • Space and Technology • Reusing and Recycling

The Highlights Book of Things to Do

The Highlights Book of Things to Do
Author: Highlights
Publsiher: Highlights Press
Total Pages: 384
Release: 2020-09-22
ISBN: 1684376424
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

The Highlights Book of Things to Do Book Excerpt:

The Highlights Book of Things to Do is the essential book of pure creativity and inspiration. Kids ages seven and up will find hundreds of ways to build, play, experiment, craft, cook, dream, think, and become outstanding citizens of the world. This highly visual, hands-on activity book shows kids some of the best ways to do great things--from practicing the lost arts of knot-tying, building campfires, connecting circuits, playing jump rope, drawing maps, and writing letters, to learning how to empower themselves socially, emotionally, and in their communities. The final chapter, Do Great Things, inspires kids become caring individuals, confident problem solvers, and thoughtful people who can change the world. Full List of Chapters: Things to Do Inside Things to Do Outside Science Experiments to Do Things to Build Things to Do with Your Brain Things to Do in the Kitchen Things to Draw Things to Write Things to Do with Color Things to Do with Paper More Things to Do with Recycled Materials Do Great Things National Parenting Seal of Approval Winner, National Parenting Product Award (NAPPA) Winner, Mom's Choice Award, Gold Bank Street College of Education, Best Children's Books of the Year

50 Dangerous Things You Should Let Your Children Do

50 Dangerous Things  You Should Let Your Children Do
Author: Gever Tulley,Julie Spiegler
Publsiher: Penguin
Total Pages: 144
Release: 2011-05-03
ISBN: 1101528559
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

50 Dangerous Things You Should Let Your Children Do Book Excerpt:

The perfect kids activity book for every parent looking for ways to help their children learn about the incredible world around us. In a time when children are too often coddled, 50 Dangerous Things (You Should Let Your Children Do) reminds readers that climbing trees is good for the soul, and that a pocket knife is not a weapon. Full of exciting ways children can explore the world around them, this book explains how to “Play with Fire” and “Taste Electricity” while learning about safety. With easy-to-follow instructions, it includes: • Activities, like walking a tightrope • Skills, like throwing a spear • Projects, like melting glass • Experiences, like sleeping in the wild As it guides you through these childlike challenges and more, 50 Dangerous Things (You Should Let Your Children Do) will inspire the whole household to embrace a little danger.