Eat Better Feel Better Live Better A 52 Week Food Journal

Eat Better  Feel Better  Live Better  A 52 Week Food Journal
Author: Nazima Qureshi
Publsiher: Rockridge Press
Total Pages: 135
Release: 2019-09-10
ISBN: 9781641526258
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Better Feel Better Live Better A 52 Week Food Journal Book Excerpt:

Eat Better Live Better Feel Better

Eat Better  Live Better  Feel Better
Author: Julie Cove
Publsiher: Appetite by Random House
Total Pages: 288
Release: 2016-03-01
ISBN: 0449016072
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat Better Live Better Feel Better Book Excerpt:

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.

Live Better Live Longer

Live Better  Live Longer
Author: Philip Selby
Publsiher: eBookIt.com
Total Pages: 192
Release: 2014-03-20
ISBN: 1456601199
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Live Better Live Longer Book Excerpt:

The first edition of this book, entitled "A Guide to Successful Aging" was published in English, French, German, Spanish, and Japanese, and tens of thousands of copies were sold. It has now been completely revised. People today live longer than ever before. This increasing longevity is of vital importance - a unique opportunity to plan constructively for one's later years. This book can help you to do so. - Have you thought seriously about preparing for the later part of your life? - Do you know how to cope with disabilities which may occur as you grow older? - Are you caring for, or considering caring for, an elderly person? If so, do you know what is involved, and how to manage? This book provides detailed practical advice which can help you and someone you care for to "live better, live longer."

The Hope of Living Long and Well

The Hope of Living Long and Well
Author: Francisco Contreras
Publsiher: Charisma Media
Total Pages: 266
Release: 2000
ISBN: 088419695X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Hope of Living Long and Well Book Excerpt:

It's possible! According to noted oncologist and surgeon Francisco Contereas, M. D., research reveals you can slow your aging process and live longer, healthier and happier than ever.Discover the latest medical research on: Aging Diet and Weight Lifestyle Medical Intervention Spirituality NutritionIf you are ready to live long and well, and to add significant years to your life, then the practical instructions in this book are for you. Join with Dr. Contreras and learn the options you have.

Eat Better Feel Better Live Better Log Book

Eat Better  Feel Better  Live Better Log Book
Author: A. B. books
Publsiher: Unknown
Total Pages: 100
Release: 2021-01-06
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Eat Better Feel Better Live Better Log Book Book Excerpt:

Eat Better, Feel Better, Live Better Log Book is A 100 pages Food Journal; Alkalize Your Life...One Delicious Recipe at a Time at a Time

Eat Well Live Well

Eat Well  Live Well
Author: Pamela M. Smith
Publsiher: Thomas Nelson
Total Pages: 221
Release: 1992
ISBN: 9780884193067
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Well Live Well Book Excerpt:

This book will teach you what to eat, when to eat, and how much to eat in order to achieve peak stamina and performance. A nationally known nutritionist, author, and lecturer, Dr. Smith has been a guest on The Today Show, CNN News, and The 700 Club, among others, and is a nutritional consultant for the Hyatt Hotels and Resorts and for Walt Disney World.

Eat Better Feel Better Live Better

Eat Better  Feel Better  Live Better
Author: CaravaneArt Press
Publsiher: Unknown
Total Pages: 100
Release: 2020-07-13
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Eat Better Feel Better Live Better Book Excerpt:

Eat Better, Feel Better, Live Better | A 52-Week Food Journal : Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better, Feel Better is a year-long food journal that provides encouragement as you track your eating patterns. From meals and exercise to feelings and cravings, you'll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress. Book Details : 100 Pages (6x9) Soft Cover Matte Finish

Eat Better Live Longer

Eat Better  Live Longer
Author: Sarah Brewer,Juliette Kellow
Publsiher: Dorling Kindersley Ltd
Total Pages: 224
Release: 2018-06-11
ISBN: 0241353408
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Better Live Longer Book Excerpt:

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.

The End of the Island

The End of the Island
Author: Jeffrey C. Tucker
Publsiher: Wipf and Stock Publishers
Total Pages: 172
Release: 2016-04-08
ISBN: 1498279074
Category: Religion
Language: EN, FR, DE, ES & NL

The End of the Island Book Excerpt:

What if you were to look at human suffering, pain, and loss with another lens? Not as something that you merely make it through but as something that you move around within. In this fresh, creative, and provocative new book, Jeffrey Tucker explores suffering in new ways, challenging our existing beliefs and theologies while offering a healthier and more helpful approach to viewing ourselves, our faith, and others in the face of suffering. Tucker addresses specific and practical questions that we often ask ourselves when we suffer--attempting to locate our suffering, our identity, the persons of the Divine, our support, and our hope in the process. He also engages us along the way by wrapping wisdom within the framework of a story of an old man on an island who is seeking answers to his pain and loss. The journey takes unexpected turns as the old man learns new ways to walk and to live in the midst of his pain. As we join the old man in his walk, we learn new ways as well. This highly readable and accessible book offers thought-provoking and transforming ideas for persons of every walk of life and faith.

Live Well Eat Well Be Well

Live Well  Eat Well  Be Well
Author: Joanna Thomson
Publsiher: Luath Press Ltd
Total Pages: 539
Release: 2020-04-24
ISBN: 1910324892
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Live Well Eat Well Be Well Book Excerpt:

Live Well. Eat Well. Be Well. provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well. Eat Well. Be Well. is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.

Tomato Bisque for the Brain

Tomato Bisque for the Brain
Author: David A. Wright MD MM MBA MHSA
Publsiher: iUniverse
Total Pages: 302
Release: 2021-05-04
ISBN: 166320988X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Tomato Bisque for the Brain Book Excerpt:

Tomato Bisque for the Brain is a book of wisdom, abundance, empowerment, prosperity and success. Its purpose is to help individuals move forward in life in positive ways through increased self-improvement, self-development, self-motivation, self-reflection, self-actualization, self-determination, self-transformation and self-enhancement. And, it introduces and draws upon alternative mental health and wellness techniques like Hypnosis, Hypnotherapy, Mindfulness, Mind-setting, NLP (Neuro Linguistic Programming), Time Line Therapy ®, Mental Massages, Parts Integration, Values Realignment, Regression Analysis, Defense Mechanism Analysis, All Day Breakthroughs, Freudian Psychoanalysis and Ericksonian Therapies. It illustrates the concept that pills alone will not solve most mental, emotional and/or psychological problems. The idea for this book came from watching Super Soul Sundays ® on the Oprah Winfrey Network (OWN) ®. Watching the show has been such an inspiration for me. It's been a teacher. Oprah's "Thought for Today" newsletter ® has also been a great inspiration. As an MD with two Abundance, Empowerment, Mind-setting and Prosperity Practices, MLC Of Greater Atlanta [MLCOGA], and Atlanta Coaching and Hypnotherapy Associates [ACHA], I help my clients to realize that there are motivations, inspirations and moments of insight that are readily available to them. In practice, I found myself continually sending my clients to other sources to find concepts, affirmations, quotes and statements that would help empower them and fuel their meditations on a daily basis. So, I decided to create one for them so that I wouldn't have to necessarily send them elsewhere. At my core, I believe that we should find and share positive energy. This book represents my opportunity to share the positive energy and encouragement that I've received from my parents, Reverend Harlis R. Wright & Dr. Bettye D. Wright, my mentor, Dr. Todd M. Antin (The CEO and Chief Medical Director of PACT Atlanta, the largest psychiatric practice in the Southeastern United States), Dr. Oprah Winfrey, my teachers & professors, my friends and strong acquaintances, life circumstances and other sources. Chapter One covers Emotion Hoarding, Chapter Two covers how to create circles trust, empowerment and abundance in your life, Chapter Three shows you how to create and press the “RESET” Switch in life, Chapter Four covers the power of sound and music to enhance life, Chapter Five covers the topic of mental imagery to create the future that you desire, Chapter Six contains a “Holiday Survival Guide” to help guide your through stressful holidays and events, and finally, Chapter Seven provides you with two thirds (2/3) of a year of motivational quotes, inspirational phrases and daily positive self-affirmations. This book was created to help empower you, help inspire you, help fuel your meditations, to help fuel your dreams & aspirations, to help fuel your hypnosis sessions, to help energize your mind, body, spirit & soul, to help you stay mentally refreshed and renewed, to help empower your thoughts and prayers, and to nourish for your mind, body, spirit, soul & psyche. Finally, it introduces you to alternative mental health and wellness techniques like Hypnosis, Hypnotherapy, Mindfulness, Mind-setting, NLP (Neuro Linguistic Programming), Time Line Therapy ®, Mental Massages, Parts Integration, Values Realignment, Regression Analysis, Defense Mechanism Analysis, All Day Breakthroughs, Freudian Psychoanalysis and Ericksonian Therapies (topics that will be further explored in my 4th upcoming book, which is focused on alternative mental health and wellness concepts and techniques). Together, these book help to illustrate the concept that pills alone will not solve most mental, emotional and/or psychological problems. At its very essence, this book will CHANGE Your LIFE! Also be sure to check out my first self-improvement, self-development and self-empowerment book, Sweet Potato for the Spirit, Soul & Psyche, and my revolutionary new diet, nutrition, health, wellness and lifestyle book, The DNA Diet! www.mlcoga.com

Great Meals With Greens and Grains

Great Meals With Greens and Grains
Author: Megan Wolf
Publsiher: Page Street Publishing
Total Pages: 160
Release: 2016-05-03
ISBN: 162414232X
Category: Cooking
Language: EN, FR, DE, ES & NL

Great Meals With Greens and Grains Book Excerpt:

Make Eating More Greens and Grains Great Eat better, feel better and live better by adding more greens to your diet. Megan Wolf has created more than 80 delicious recipes to get more vegetables, grains and whole foods into your meals. Megan’s simple and approachable style of cooking helps demystify ancient grains like quinoa and freekeh and modern grains like couscous and polenta so you'll have delicious, healthy meals in no time. As a Registered Dietician, Megan lives and breathes healthy cooking. She shows readers how to create meals that are not only cost-effective, but may also help improve cardiovascular health and aid in weight loss by consuming less meat. These accessible and enticing dishes include Kale Caesar Salad with Challah Croutons, Marsala Mushroom Farro Risotto and Forbidden Rice Salad with Golden Beets, Raisins and Walnuts. Megan also includes gluten- free, vegan and raw options, so there’s something for everyone.

Eat Well Live Well with Diabetes

Eat Well Live Well with Diabetes
Author: Karen Kingham,Murdoch Books Test Kitchen
Publsiher: Allen & Unwin
Total Pages: 192
Release: 2011-07-08
ISBN: 1742663028
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat Well Live Well with Diabetes Book Excerpt:

This book is sure to be a welcome addition to diabetic kitchens, with over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes. Eat Well Live Well with Diabetes is the next book in the new, contemporary and stylish special diet series from Murdoch Books. This book offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. It features an approachable and informative introduction written by respected nutritionist, Karen Kingham. Other titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with High Fibre Eat Well Live Well with High Cholesterol

The Soup Sisters Family Cookbook

The Soup Sisters Family Cookbook
Author: Sharon Hapton,Gwendolyn Richards
Publsiher: Appetite by Random House
Total Pages: 216
Release: 2017-10-17
ISBN: 0147530563
Category: Cooking
Language: EN, FR, DE, ES & NL

The Soup Sisters Family Cookbook Book Excerpt:

The third cookbook in the bestselling Soup Sisters series, filled with treasured family recipes for you to make and share at home. Sharon Hapton started Soup Sisters in 2009, as a means of providing nutritious, delicious and comforting soup to women and children in need. What began as a single chapter in Calgary, Canada, has now spread to over 20 cities across North America. And with the recently launched Souper Kids program, children ages 8 to 17 are learning how to give back, too, and how to make a real difference in the lives of families who need it the most. In this compilation cookbook, the third in the bestselling Soup Sisters series, the focus is firmly on family. The Soup Sisters Family Cookbook is aimed at bringing loved ones together—in the kitchen, at the table, and as part of a wider community. The recipes inside will inspire you to do just that—be it by discovering a beloved family recipe passed down through generations, or by trying out one of the simpler soups aimed at getting budding young soup makers into the kitchen. Inside this collection you will find recipes for wholesome classics like Chicken Noodle and Italian Wedding alongside imaginative, kid-inspired creations like Dragon Soup, Cheeseburger Soup and Green Monster Soup. More than 100 contributors have shared soups for this book, including volunteers, home cooks, and chefs such as Yotam Ottolenghi, Nigella Lawson, Michael Smith, Elizabeth Baird, Anna Olson and Curtis Stone, as well as celebrity “souper” kids Logan Guleff, Abby Major, Zac Kara, and Skylar and Chloe Sinow! Filled with easy-to-follow recipes, and the wonderful stories behind them, The Soup Sisters Family Cookbook will bring warmth and inspiration to your family’s kitchen.

How Do I Live the Heart Healthy Way

How Do I Live the Heart Healthy Way
Author: Hratch L. Karamanoukian
Publsiher: HeartSmartBooks.com
Total Pages: 112
Release: 2004
ISBN: 9780966329285
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How Do I Live the Heart Healthy Way Book Excerpt:

Living the heart healthy way in today's high-stress, fast-food world is not easy! Medical knowledge and technology have vastly expanded our ability to help protect our bodies and keep them at their highest level of performance. However, much of this knowledge, technology, and know-how is often lost in medical jargon, poor explanations, and the ever-decreasing ability of doctors to spend quality time with their patients. Doctor, How Do I Live the Hearty Healthy Way?explains heart disease and heart disease prevention in an easy-to-understand way without all the medical mumbo-jumbo. You will learn, first hand from cardiovascular physicians, the latest information about heart disease and its prevention. This book covers information from nutrition, diet, medications, cholesterol and lipid management, medical and surgical treatments and the latest cutting-edge technology available today for treating and diagnosing heart disease.

The Evolved Eater

The Evolved Eater
Author: Nick Taranto
Publsiher: St. Martin's Press
Total Pages: 304
Release: 2018-03-06
ISBN: 1250122120
Category: Business & Economics
Language: EN, FR, DE, ES & NL

The Evolved Eater Book Excerpt:

From the co-founder of Plated, the home delivery food service, an inspirational business title that is a call-to-arms and investigation into the industrial American food complex. In early 2012, Nick Taranto was twenty-seven years old, recently married, and fresh out of the Marine Corps. He moved back to New York City, started working on Wall Street, and put on twenty pounds in under six months. He was pasty, overweight, and depressed – and he knew there had to be a better way to eat (and live). The Evolved Eater chronicles his quest to change how we eat, and what this means for the future of food. As the co-founder of Plated, which has delivered tens of millions of meals across the country in its first five years, Taranto cares about the food we eat. As Evolved Eaters, we strive to continually improve and evolve as we grow through life. And eating – and being close to the food you cook and consume – is an inseparable part of this evolution. Americans throw away over 300 billion pounds of food each year, while millions of children are food insecure or poorly nourished. How did the most food abundant nation in history get this vital issue so wrong? Taranto provides eye-opening facts about how we acquire and eat food and easy and practical things that you can do to improve the way you eat (and live) starting today. Eating doesn’t need to be complicated or painful or over-thought. We’re starting The Evolved Eater revolution right here, right now.

Life

Life
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1893
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Life Book Excerpt:

The Illustrated American

The Illustrated American
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1893
ISBN: 1928374650XXX
Category: Periodicals
Language: EN, FR, DE, ES & NL

The Illustrated American Book Excerpt:

The Lean Belly Prescription

The Lean Belly Prescription
Author: Travis Stork,Peter Moore,Editors of Men's Health Magazi
Publsiher: Rodale Books
Total Pages: 288
Release: 2012-05-08
ISBN: 160961030X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Lean Belly Prescription Book Excerpt:

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

The Ladies Home Journal

The Ladies  Home Journal
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1893
ISBN: 1928374650XXX
Category: Women's periodicals
Language: EN, FR, DE, ES & NL

The Ladies Home Journal Book Excerpt: