Eat Real Food Or Else

Eat Real Food Or Else
Author: Lien Nguyen,Charles Volmar,Mike MD Nichols
Publsiher: Golden Lotus
Total Pages: 304
Release: 2016-01-01
ISBN: 9780986252013
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat Real Food Or Else Book Excerpt:

Can you trust your health to the food industry or rely on governmental dietary recommendations?

Eat Real Food

Eat Real Food
Author: David Gillespie
Publsiher: Macmillan Publishers Aus.
Total Pages: 352
Release: 2015-03-24
ISBN: 1743536747
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Real Food Book Excerpt:

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently

The Eat Real Food Cookbook

The Eat Real Food Cookbook
Author: David Gillespie
Publsiher: Macmillan Publishers Aus.
Total Pages: 240
Release: 2016-07-26
ISBN: 1925480674
Category: Cooking
Language: EN, FR, DE, ES & NL

The Eat Real Food Cookbook Book Excerpt:

'My wife, Lizzie, and our six kids have been living off the recipes and tips you're about to read for the better part of the last decade. This is an intensely practical book designed to solve an intensely practical problem: how to create high-quality food free of the twin evils of sugar and seed oils.' For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: - Identify and avoid sugar- and seed-oil -laden supermarket products - Identify and shop for the healthy options - Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce - Make simple, inexpensive daily meals the entire family will love - Pack and plan for meals away from home - Create healthier treats for all occasions, from kids' birthdays to cocktail parties The Eat Real Food Cookbook is your guide to saying 'no' to the food that manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.

Diet and the Disease of Civilization

Diet and the Disease of Civilization
Author: Adrienne Rose Bitar
Publsiher: Rutgers University Press
Total Pages: 244
Release: 2018-01-26
ISBN: 0813589665
Category: Social Science
Language: EN, FR, DE, ES & NL

Diet and the Disease of Civilization Book Excerpt:

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.

The 150 Healthiest Foods on Earth Revised Edition

The 150 Healthiest Foods on Earth  Revised Edition
Author: Jonny Bowden
Publsiher: Fair Winds Press
Total Pages: 376
Release: 2017-06-01
ISBN: 1592338100
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 150 Healthiest Foods on Earth Revised Edition Book Excerpt:

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to the latest research, Saturated fat does not cause heart disease? Full-fat dairy may protect against diabetes? There is no need to avoid meat if it is 100 percent grass fed? There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

Skinny Chicks Eat Real Food

Skinny Chicks Eat Real Food
Author: Christine Avanti
Publsiher: Rodale Books
Total Pages: 320
Release: 2011-12-20
ISBN: 1609613090
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Skinny Chicks Eat Real Food Book Excerpt:

Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 320
Release: 2021-03-02
ISBN: 1493424017
Category: Religion
Language: EN, FR, DE, ES & NL

Cleaning Up Your Mental Mess Book Excerpt:

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Think and Eat Yourself Smart

Think and Eat Yourself Smart
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 352
Release: 2016-03-29
ISBN: 1493401521
Category: Religion
Language: EN, FR, DE, ES & NL

Think and Eat Yourself Smart Book Excerpt:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Somebody Else s Man

Somebody Else s Man
Author: Daaimah S. Poole
Publsiher: Kensington Publishing Corp.
Total Pages: 336
Release: 2012-12-01
ISBN: 075828764X
Category: Fiction
Language: EN, FR, DE, ES & NL

Somebody Else s Man Book Excerpt:

Essence® bestselling author Daaimah S. Poole brings you the sizzling tale of two ex-best friends who can't forgive, won't forget. . .and will find out what matters most. . . Nicole and Tia just know nothing can break up their long-time friendship. But when a once-in-a-lifetime opportunity comes along, Tia takes her new boyfriend's advice to sue Nicole's mother after a car accident. Soon Tia has a new home in South Carolina--and one furious ex-friend out to grab some of the good life for herself. And when wealthy businessman, Dre, starts burning up her sheets, Nicole sees a future as sparkling as the engagement ring she's expecting. . . . . .until Tia turns up broke, with a new baby in tow. . .and news that Dre isn't the man he seems. Now, between lies, lust, and betrayal, Nicole must gamble on whom to believe, what she really wants--and a choice that may cost her everything. . . "The voice of a new generation." --Karen E. Quinones Miller "A DEFINITE MUST READ." --Candice Dow

Ultrametabolism

Ultrametabolism
Author: Mark Hyman
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2006-03-21
ISBN: 1416531823
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Ultrametabolism Book Excerpt:

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.

The TB12 Method

The TB12 Method
Author: Tom Brady
Publsiher: Simon & Schuster
Total Pages: 336
Release: 2020-07-28
ISBN: 1501180746
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The TB12 Method Book Excerpt:

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Real Food for Real Families

Real Food for Real Families
Author: Wendy McCallum
Publsiher: Formac Publishing Company
Total Pages: 128
Release: 2013-05-29
ISBN: 1459502582
Category: Cooking
Language: EN, FR, DE, ES & NL

Real Food for Real Families Book Excerpt:

Over eighty quick, easy, and delicious recipes that can replace packaged, processed, and prepared standbys -- plus tips to get your family eating more real food every day!

The Vegucation of Robin

The Vegucation of Robin
Author: Robin Quivers
Publsiher: Penguin
Total Pages: 272
Release: 2013-10-08
ISBN: 110159991X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Vegucation of Robin Book Excerpt:

Robin Quivers’s New York Times–bestselling vegan cookbook, filled with more than ninety recipes Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.

The Fat Burning Blueprint

The Fat Burning Blueprint
Author: Paris Louiselle
Publsiher: Lulu.com
Total Pages: 135
Release: 2022
ISBN: 1304514897
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Fat Burning Blueprint Book Excerpt:

The No Need To Diet Book

The No Need To Diet Book
Author: Pixie Turner
Publsiher: Head of Zeus Ltd
Total Pages: 304
Release: 2019-03-07
ISBN: 1788547179
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The No Need To Diet Book Book Excerpt:

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

One Simple Change

One Simple Change
Author: Winnie Abramson
Publsiher: Chronicle Books
Total Pages: 177
Release: 2013-12-03
ISBN: 1452129762
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

One Simple Change Book Excerpt:

Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson-who has a doctorate in naturopathic medicine-throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

The Real Food Solution

The Real Food Solution
Author: Wendy McCallum
Publsiher: Formac Publishing Company
Total Pages: 232
Release: 2015-11-26
ISBN: 1459503945
Category: Cooking
Language: EN, FR, DE, ES & NL

The Real Food Solution Book Excerpt:

Food coach and nutrition educator Wendy McCallum has worked with many families to find successful strategies for clean eating, featuring affordable real food that everyone enjoys. This approach leads to gradual weight loss -- that stays off -- and increased energy, all while eating healthier, tastier meals. There's no shortage of popular approaches to weight loss and wellness, including paleo, gluten-free, and vegan diets. There is wide understanding of the advantages of ''real'' or ''clean'' food and recipes. But most people find it difficult to make changes in their diet and even harder to maintain these changes -- not to mention how tough it is to get the whole family to buy into a new way of eating. This is not a radical, instantaneous solution but instead a real, lasting change -- in the family kitchen and on the scale -- which comes from slow and steady building of positive habits that are enjoyable, not painful. It's flexible, kid-friendly, and even fun -- as Wendy has seen firsthand in her work with families of all shapes and sizes. The Real Food Solution presents her approach in full, with lots of background information, six weeks of meal plans and 70+ recipes -- including pantry and grocery lists -- making it fun and easy to achieve real change with real food.

Eating God S Way

Eating God   S Way
Author: Carolyn Johansen
Publsiher: WestBow Press
Total Pages: 110
Release: 2017-05-15
ISBN: 1512786047
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eating God S Way Book Excerpt:

Eating Gods Way is about eating the way God intended man to eat from the beginning of Creation. We then compare the types of food available back then with the food available to us today.

Real Food Keto

Real Food Keto
Author: Jimmy Moore
Publsiher: Victory Belt Publishing
Total Pages: 384
Release: 2018-11-06
ISBN: 1628602295
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Real Food Keto Book Excerpt:

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

100 Questions Answers About HIV and AIDS

100 Questions   Answers About HIV and AIDS
Author: Paul E. Sax
Publsiher: Jones & Bartlett Learning
Total Pages: 300
Release: 2020-03-25
ISBN: 1284200736
Category: Medical
Language: EN, FR, DE, ES & NL

100 Questions Answers About HIV and AIDS Book Excerpt:

Offering both doctor and patient perspectives, 100 Questions & Answers About HIV and AIDS, Fifth Edition provides authoritative and practical answers to the most commonly asked questions by patients and their loved ones. What is the difference between HIV and AIDS? How can HIV infection be prevented? How do I find the right medical care? Along with the answers to these and other questions, this book provides information on diagnosis, treatment, living with HIV and more. Updated to provide the latest information, 100 Questions & Answers About HIV and AIDS, Fifth Edition is an invaluable resource for anyone coping with the physical and emotional uncertainty of this disease.