Eat Well to Be Well

Eat Well to Be Well
Author: Jan Tilley
Publsiher: Greenleaf Book Group Press
Total Pages: 135
Release: 2016-03-15
ISBN: 9781626342668
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Well to Be Well Book Excerpt:

Eat, Cook, and Live the New Anti-Inflammatory Lifestyle with this Powerful, Motivating, and Easy-to-Use Toolkit Whether you're a vibrant baby boomer, an active corporate executive, someone dealing with a chronic illness, or you simply want to proactively live your best life, you'll find Eat Well to Be Well to be a passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Chronic inflammation occurs when our body's immune system attacks healthy tissues, mistakenly identifying them as harmful. You'll find out how reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness. The good news is that our bodies are resilient and will bounce back, and that food can act like medicine with its amazing power to heal, repair, and maximize human potential. Delicious recipes, photographs, shopping lists, and other tips and tools will help you weave the anti-inflammatory lifestyle seamlessly into your schedule. Jan Tilley is a registered dietitian with more than twenty years of experience who is committed to the practical vitality-giving power of healthy lifestyle changes. She has combined scientifically based research and patient care with her love for fresh food into this valuable work that will show readers why they should and how they can create a healthy, anti-inflammatory lifestyle.

The Art of Healthy Living

The Art of Healthy Living
Author: Denise Kelly
Publsiher: John Wiley & Sons
Total Pages: 232
Release: 2020-08-07
ISBN: 0857088181
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Art of Healthy Living Book Excerpt:

"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

Anti Inflammatory Diet the Best Recipes for Healthy and Pain Free Living

Anti Inflammatory Diet  the Best Recipes for Healthy and Pain Free Living
Author: Abel Evans
Publsiher: Createspace Independent Publishing Platform
Total Pages: 326
Release: 2016-06-25
ISBN: 9781534916777
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anti Inflammatory Diet the Best Recipes for Healthy and Pain Free Living Book Excerpt:

Take Your Health into your own hands and discover the Path to Pain Free Living with these Healing Recipes For Fighting Inflammation! This is the only book on The Anti-Inflammatory Diet you will ever need! Delightfully practical and Concise with Easy steps and Delicious Recipes to follow. This guide will help you understand how your body responds to food and help you make the right health choices! Some of the questions we answer in this book are: What is inflammation? Diseases and health conditions attributed to inflammation 11 important anti-inflammatory principles Four Spices That Pack a Powerful Anti-Inflammatory Punch Other Potent Anti-Inflammatory Spices A Healthy Hormonal System = A Healthy You! Take some time out to plan your day Cultivate healthier life habits Implementing an exciting exercise regime Learn how to Eliminate Chronic Inflammation to Live a more Happy an Vibrant Life In the words of Marcus Valerius Martial ~ "Life is not merely to be alive, but to be well." Here Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book: Oat Porridge with Cherry & Coconut Power Breakfast Smoothie Ginger Berry Anti-Inflammatory Smoothie Gingerbread Oatmeal Breakfast Apple, Ginger and Rhubarb Muffins Healthy Breakfast Frittata Ginger and Buckwheat Granola Yummy Gluten free Crepes Spicy Pumpkin Soup Tuna salad - a Healthy twist on the Mediterranean Classic Green Caesar Salad with Chicken Wrap Roasted Pepper and Sweet Potato Soup Potato and Smoked Salmon Tartine Curried Red Lentil and Butternut Stew Classic Winter Fruit Salad Caribbean Monk Fish Salad Beefy Bean Soup Roasted Coconut Bass with White Wine Warm & Spicy Shrimp Stew Stuffed Chicken Breast served with Citrusy Green Beans Roasted Wild Salmon Poulet Provencal Anti-inflammatory Bone Broth Spicy Sweet Potato Black Bean Burgers with Avocado Crema & Sprouts Blueberry Clafoutis Bûche de Noël Out of this World Coconut Flour Cake Fresh Fig Tart Anti-inflammatory Turmeric Tea Warming Ginger Tea Each recipe has some informative facts about the ingredients in the recipes! Are you ready to Improve your Overall Health, Live a more Radiant Life? ☆Take Your Health into your own hands and purchase this book to transform your LIFE!☆

Anti Inflammatory Diet

Anti Inflammatory Diet
Author: Abel Evans
Publsiher: Createspace Independent Publishing Platform
Total Pages: 96
Release: 2016-03-23
ISBN: 9781530670543
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anti Inflammatory Diet Book Excerpt:

Take Your Health into your own hands and discover the Path to Pain Free Living with these Healing Recipes For Fighting Inflammation! This is the only book on The Anti-Inflammatory Diet you will ever need! Delightfully practical and Concise with Easy steps and Delicious Recipes to follow. This guide will help you understand how your body responds to food and help you make the right health choices! Some of the questions we answer in this book are: What is inflammation? Diseases and health conditions attributed to inflammation 11 important anti-inflammatory principles Four Spices That Pack a Powerful Anti-Inflammatory Punch Other Potent Anti-Inflammatory Spices A Healthy Hormonal System = A Healthy You! Take some time out to plan your day Cultivate healthier life habits Implementing an exciting exercise regime Learn how to Eliminate Chronic Inflammation to Live a more Happy an Vibrant Life In the words of Marcus Valerius Martial ~ "Life is not merely to be alive, but to be well." Here Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book: Oat Porridge with Cherry & Coconut Power Breakfast Smoothie Ginger Berry Anti-Inflammatory Smoothie Gingerbread Oatmeal Breakfast Apple, Ginger and Rhubarb Muffins Healthy Breakfast Frittata Ginger and Buckwheat Granola Yummy Gluten free Crepes Spicy Pumpkin Soup Tuna salad - a Healthy twist on the Mediterranean Classic Green Caesar Salad with Chicken Wrap Roasted Pepper and Sweet Potato Soup Potato and Smoked Salmon Tartine Curried Red Lentil and Butternut Stew Classic Winter Fruit Salad Caribbean Monk Fish Salad Beefy Bean Soup Roasted Coconut Bass with White Wine Warm & Spicy Shrimp Stew Stuffed Chicken Breast served with Citrusy Green Beans Roasted Wild Salmon Poulet Provencal Anti-inflammatory Bone Broth Spicy Sweet Potato Black Bean Burgers with Avocado Crema & Sprouts Blueberry Clafoutis Bûche de Noël Out of this World Coconut Flour Cake Fresh Fig Tart Anti-inflammatory Turmeric Tea Warming Ginger Tea Each recipe has some informative facts about the ingredients in the recipes! Are you ready to Improve your Overall Health, Live a more Radiant Life? ☆Take Your Health into your own hands and purchase this book to transform your LIFE!☆

Liberation from Allergies Natural Approaches to Freedom and Better Health

Liberation from Allergies  Natural Approaches to Freedom and Better Health
Author: Chris D. Meletis
Publsiher: Praeger
Total Pages: 200
Release: 2009-07-08
ISBN: 0313358710
Category: Medical
Language: EN, FR, DE, ES & NL

Liberation from Allergies Natural Approaches to Freedom and Better Health Book Excerpt:

In this comprehensive book, a naturopath explains why allergies occur and what works—and doesn't—to alleviate them. Liberation from Allergies offers research on non-drug ways to control allergies, as well as ways in which naturopathic approaches can be combined with traditional medicine. It looks forward, discussing developments on the horizon, including current testing of vaccines for some food allergies.

The MIND Diet

The MIND Diet
Author: Maggie Moon
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2016-10-04
ISBN: 1612436293
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The MIND Diet Book Excerpt:

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

Body into Balance

Body into Balance
Author: Maria Noel Groves
Publsiher: Storey Publishing
Total Pages: 336
Release: 2016-03-22
ISBN: 1612125352
Category: Medical
Language: EN, FR, DE, ES & NL

Body into Balance Book Excerpt:

Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

ANTI INFLAMMATORY DIET COOKBOOK

ANTI INFLAMMATORY DIET COOKBOOK
Author: Lizzy Mcfields
Publsiher: Cookbooks
Total Pages: 124
Release: 2022-06-14
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

ANTI INFLAMMATORY DIET COOKBOOK Book Excerpt:

If your ability to live life to the fullest is hampered by chronic illness and unhealthy dietary choices, then this year-round anti-inflammatory diet cookbook is just what you need! Are you battling chronic ailments triggered by the food you eat? Do you wish there was a way to balance your love for delicious flavors and your health needs? Are you ready to feel better, look better, and live better with a healthier and tastier anti-inflammatory diet that you can prepare in minutes? If you said YES, then it's time to open the "Anti-Inflammatory Diet Cookbook" by renowned researcher Dr. Lizzy McFields! In its pages, you will find 365 days' worth of healthy, yummy, easy-to-prepare recipes for a well-balanced diet that fights inflammation and helps you lose weight! If you're ready to harness the power of quick, tasty, and easy anti-inflammatory meals, then this beginner's recipe book is for you! Here's what you can get: Effortlessly manage chronic inflammation-related diseases using the food you eat: Whether you're suffering from psoriatic arthritis, rheumatoid arthritis, fibromyalgia, sciatica, or heart or blood circulation problems, then get ready to stop them in their tracks with toxin-free foods tailored to lower chances of sensitivities, allergies, and triggers Lessen pain and stress and even get rid of them for life: Stop holding yourself back from living your life to the fullest and take the next best steps with revolutionary yet easy-to-follow recipes and tips to lessen inflammation, pain, and stress Know exactly what to do without the guesswork: This beginner-friendly, step-by-step, in-depth anti-inflammatory cookbook helps you through this crucial transition with your health, so you can ease into it quickly and lessen your chances of getting overwhelmed with all new information about what foods cause inflammation, what foods fight it, and more Kitchen-Tested Recipes Get an easily replicable 28-day meal plan: Understand exactly how you can start structuring a weekly anti-inflammatory meal plan with one that's already made for you! Then feel free to use the same concept to use all year round Spark your creativity with mouth-watering recipes you can easily replicate and tweak: Every recipe is easy and quick to prepare, helping on-the-go people like you to enjoy flavorful meals you can make in minutes while also ensuring you can effortlessly tweak each recipe to your liking Free up your busy schedule: Gone are the days where you're wasting time wondering what to cook or eat and shopping for ingredients -- get everything you need and create quick tasty meals while also having more time to take care of YOU Year-round hearty recipes: Enjoy grain-free, nutritious meals with well-detailed recipes, complete with all the nutritional info you need, a healthy balance of fruits and vegetables, and many other alternatives, substitutions, and recipe tips And more! Even if you've never cooked for yourself before, have trouble getting into a new diet, or have limited time in your hands, you no longer have to worry about all of that with "Anti-Inflammatory Diet Cookbook"! This recipe book is made with beginners like you in mind, making every day a great day to cook, feel healthy, and look great! Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Un Junk Your Diet

Un Junk Your Diet
Author: Desiree Nielsen
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2014-08-05
ISBN: 1629141410
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Un Junk Your Diet Book Excerpt:

People don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public’s most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

The Complete Anti Inflammatory Diet for Beginners

The Complete Anti Inflammatory Diet for Beginners
Author: Dorothy Calimeris,Lulu Cook
Publsiher: Rockridge Press
Total Pages: 0
Release: 2017-04-11
ISBN: 9781623159047
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Anti Inflammatory Diet for Beginners Book Excerpt:

Enjoy delicious foods that boost your immune system and fight imflammation An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients. 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster. 7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts. Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.

Water cure Journal

Water cure Journal
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1852
ISBN: 1928374650XXX
Category: Hygiene
Language: EN, FR, DE, ES & NL

Water cure Journal Book Excerpt:

Prevent a Second Heart Attack

Prevent a Second Heart Attack
Author: Janet Bond Brill, PhD, RD, LDN
Publsiher: Harmony
Total Pages: 384
Release: 2011-02-01
ISBN: 0307465268
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Prevent a Second Heart Attack Book Excerpt:

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

The country

The country
Author: Anonim
Publsiher: Unknown
Total Pages: 606
Release: 1874
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The country Book Excerpt:

The Perricone Weight Loss Diet

The Perricone Weight Loss Diet
Author: Nicholas Perricone, MD
Publsiher: Ballantine Books
Total Pages: 320
Release: 2009-08-05
ISBN: 0307422607
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Perricone Weight Loss Diet Book Excerpt:

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

Health

Health
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1853
ISBN: 1928374650XXX
Category: Hydrotherapy
Language: EN, FR, DE, ES & NL

Health Book Excerpt:

Primal Fat Burner

Primal Fat Burner
Author: Nora Gedgaudas
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2017-01-24
ISBN: 1501116436
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Primal Fat Burner Book Excerpt:

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

The Water cure Journal

The Water cure Journal
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1854
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Water cure Journal Book Excerpt:

The Lancet

The Lancet
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1888
ISBN: 1928374650XXX
Category: Medicine
Language: EN, FR, DE, ES & NL

The Lancet Book Excerpt:

Healthy Aging

Healthy Aging
Author: Andrew Weil
Publsiher: Rodale
Total Pages: 320
Release: 2005-10-18
ISBN: 1400043719
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Healthy Aging Book Excerpt:

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. From the Hardcover edition.

Calling Back Your Power

Calling Back Your Power
Author: Suzette Faith Foster
Publsiher: Balboa Press
Total Pages: 348
Release: 2015-11-05
ISBN: 1504342097
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Calling Back Your Power Book Excerpt:

Where Healing is Possible This is a life-changing guide for emotional and physical health by Suzette Faith Foster. She rebounded from a deadly injury, paralysis and other life challenges using these mind, body, spirit approaches. Experience a new perspective that aligns you with the power of your thoughts, intentions, and the divine perfection that is at your core. Discover your innate power and how you can heal using mind, body, spirit awareness. Read real-life stories about astonishing healings from these integrative techniques. Learn how to calm your monkey mind, rid negative thoughts and receive inner peace. “Suzette Faith Foster’s healing experience leads us to ask, ‘What are the limits of healing, and are there any limits at all?’ Healing—related to holy and wholeness—is is our birthright, and Suzette explores how it can manifest in anyone’s life.” ~ Larry Dossey, MD Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters "Calling Back Your Power has the momentum to move you beyond the challenges at hand to your best life.” ~Jack Canfield, Co-author of Chicken Soup for the Unsinkable Soul® and The Success Principles. “Suzette Faith Foster’s remarkable life story provides factual evidence that it is possible for us all to awaken the perfect healer residing right at the center of our own being.” ~Michael Bernard Beckwith author of Life Visioning Suzette’s doctor: “When it is a severe spinal cord injury that high in the spine, it is often very, very significant. Historically it would be devastating—one you would not survive. I’m presented with a woman who got a lot better, a lot quicker than would have been comprehended, so I am trying to make sense of it in my mind.” ~ Dr. Robert Isaacs. Director of Spine Surgery, Duke Medical Hospital