Dr Dawn s Guide to Healthy Eating for IBS

Dr Dawn s Guide to Healthy Eating for IBS
Author: Dawn Harper
Publsiher: Hachette UK
Total Pages: 96
Release: 2016-03-17
ISBN: 1847093957
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Dr Dawn s Guide to Healthy Eating for IBS Book Excerpt:

IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.

The Complete Idiot s Guide to Eating Well with IBS

The Complete Idiot s Guide to Eating Well with IBS
Author: Kate Scarlata, R.D; L.D.N.
Publsiher: Penguin
Total Pages: 336
Release: 2010-07-06
ISBN: 1101457635
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Eating Well with IBS Book Excerpt:

Soothe your digestive system with 200+ meal plans and recipes. The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. - Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism Download a sample chapter.

The IBS Elimination Diet and Cookbook

The IBS Elimination Diet and Cookbook
Author: Patsy Catsos, MS, RD, LD
Publsiher: Harmony
Total Pages: 304
Release: 2017-04-11
ISBN: 0451497732
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The IBS Elimination Diet and Cookbook Book Excerpt:

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

IBS Cookbook For Dummies

IBS Cookbook For Dummies
Author: Carolyn Dean,L. Christine Wheeler
Publsiher: John Wiley & Sons
Total Pages: 368
Release: 2009-12-02
ISBN: 0470530723
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

IBS Cookbook For Dummies Book Excerpt:

A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

Eating for IBS

Eating for IBS
Author: Heather Van Vorous
Publsiher: Da Capo Lifelong Books
Total Pages: 304
Release: 2000-11-13
ISBN: 9781569246009
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eating for IBS Book Excerpt:

The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Tell Me what to Eat If I Have Irritable Bowel Syndrome

Tell Me what to Eat If I Have Irritable Bowel Syndrome
Author: Elaine Magee
Publsiher: Red Wheel/Weiser
Total Pages: 160
Release: 2008-10-01
ISBN: 1601630204
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Tell Me what to Eat If I Have Irritable Bowel Syndrome Book Excerpt:

Discusses the causes, treatments, and dietary implications of irritable bowel syndrome, in an edition that contains updates on the possible hormonal and pharmacological causes of the condition as well as recipes and shopping tips.

Tell Me What to Eat If I Have Irritable Bowel Syndrome Revised Edition

Tell Me What to Eat If I Have Irritable Bowel Syndrome  Revised Edition
Author: Elaine Magee
Publsiher: Red Wheel/Weiser
Total Pages: 160
Release: 2008-12-15
ISBN: 1601639341
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Tell Me What to Eat If I Have Irritable Bowel Syndrome Revised Edition Book Excerpt:

Irritable Bowel Syndrome is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS. If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress. This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital. Also included are practical tips such as “The 5 Quickest Ways to 25 Grams of Fiber;” dozens of healthful, mouth-watering recipes; and practical supermarket and “eating out” advice from someone who has suffered from IBS for more than 20 years—the author.

Tell Me What to Eat if I Have Irritable Bowel Syndrome

Tell Me What to Eat if I Have Irritable Bowel Syndrome
Author: Elaine Magee
Publsiher: The Rosen Publishing Group, Inc
Total Pages: 144
Release: 2008-07-15
ISBN: 140421836X
Category: Cooking
Language: EN, FR, DE, ES & NL

Tell Me What to Eat if I Have Irritable Bowel Syndrome Book Excerpt:

There is no cure of Irritable Bowel Syndrome. But there are ways for people who suffer from it to manage the symptoms by making adjustments to diet activity.

The Complete Low FODMAP Diet Plan

The Complete Low FODMAP Diet Plan
Author: Priya Tew
Publsiher: Hachette UK
Total Pages: 272
Release: 2021-08-19
ISBN: 178325467X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Complete Low FODMAP Diet Plan Book Excerpt:

Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes

IBS Food Facts and Recipes

IBS  Food  Facts and Recipes
Author: Sara Lewis,Tracy Parker
Publsiher: Hachette UK
Total Pages: 128
Release: 2015-03-02
ISBN: 0600630765
Category: Medical
Language: EN, FR, DE, ES & NL

IBS Food Facts and Recipes Book Excerpt:

With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.

Eating for IBS

Eating for IBS
Author: Heather Van Vorous
Publsiher: Da Capo Lifelong Books
Total Pages: 304
Release: 2000-11-13
ISBN: 9781569246009
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eating for IBS Book Excerpt:

The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

70 Things to Eat When You Have IBS and 36 Foods That Can CAUSE Irritable Bowel Syndrome

70 Things to Eat When You Have IBS and 36 Foods That Can CAUSE Irritable Bowel Syndrome
Author: Joel Blanchard
Publsiher: PowerUp Productions
Total Pages: 30
Release: 2014-08-15
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

70 Things to Eat When You Have IBS and 36 Foods That Can CAUSE Irritable Bowel Syndrome Book Excerpt:

Here's a concise, easy-to-use food guide for irritable bowel syndrome and colitis sufferers! In addition to listing many gut-friendly foods, this book reveals foods that can actually help to soothe your intestines. Makes food-shopping easy! Have no more fear or uncertainty over what to eat, just avoid the unhealthy 36 foods that can decrease your quality of life. This revised edition also includes information on how to quickly stop experiencing discomfort due to irritable bowel syndrome and/or colitis, and explains how to heal your intestines.

The IBS Low Starch Diet

The IBS Low Starch Diet
Author: Carol Sinclair
Publsiher: Random House
Total Pages: 288
Release: 2011-10-31
ISBN: 1446459845
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The IBS Low Starch Diet Book Excerpt:

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

The First Year IBS Irritable Bowel Syndrome

The First Year  IBS  Irritable Bowel Syndrome
Author: Heather Van Vorous
Publsiher: Heather's Tummy Care
Total Pages: 272
Release: 2001-11-06
ISBN: 9781569245477
Category: Cooking
Language: EN, FR, DE, ES & NL

The First Year IBS Irritable Bowel Syndrome Book Excerpt:

Offers advice on the various therapies available.

Low Fodmap

Low Fodmap
Author: Warawaran Roongruangsri
Publsiher: Createspace Independent Publishing Platform
Total Pages: 70
Release: 2016-04-05
ISBN: 9781530874729
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Low Fodmap Book Excerpt:

Attempting to manage your digestive disorder can be tough, particularly if you are in the dark about your illness. For millions of people with IBS, they struggle with everyday tasks, typically when their IBS flares up, however, this is a common illness and nevertheless, so many people do not know how to cope with it. If you suffer from Irritable Bowel Syndrome, you know that every meal you eat feels like a risk; keeping you on edge as you expect the grief and distress that has ultimately become a very painful part of your daily life. Thousands of IBS sufferers do not realize just how vital their diet can be, since little changes can actually make a huge difference. If you are eating the wrong food, it will make your condition worse, however by implementing simple changes and slight altering of foods, you can easily learn to manage your IBS. All you need to do is to figure out what is causing the suffering and you are on your way to finally feeling better-for good-but it can be difficult to find the help you so desperately need. While IBS and most other digestive disorders are not life threatening, they are not pleasant either, and could lead to serious medical conditions later on in life. Having pain in your stomach is just one issue when your IBS flares up, but by learning how you can deal with it, it can change your life completely. This book - Low-FODMAP: Low-FODMAP Recipes: Healthy Low-FODMAP Diet Plan & Recipes Cookbook to Get IBS Relief and Improve Digestions, The Foods for Healthy Gut The -Quick Start Guide takes a wide-ranging approach to understanding how you can manage your IBS symptoms through easy dietary deviations, and it provides you with the needed information to help get you started on the Low-FODMAP Diet Plan. It will provide you with an understanding of just how much high FODMAP foods will affect your body, and will guide you through with what you will need to do in clear and simple steps. By following all of the guidelines contained in this book, you will bring harmony to your digestion & improve your health and your vitality! Inside, you will receive: * Our Low-FODMAP Dieting Approach and Dietary Triggers for your IBS Symptoms * Our Low-FODMAP Dieting Approach and What exactly are FODMAPs? * The Effects of FODMAPs on Your Gut* Our Low-FODMAP Dieting Plan* Our Guidelines for your Low-FODMAP Dieting Meal Ideas* In addition - Simple & Delicious & Gut-Friendly Low-FODMAP Dieting RecipesLow-FODMAP, IBS, Low-FODMAP Recipes, Low-FODMAP Cookbook, IBS Cookbook, Low-FODMAP Diet, IBS free, Low FODMAP, Low FODMAP Recipes, Low FODMAP Cookbook, Low FODMAP Diet, Irritable Bowel Syndrome, IBS Recipes, IBS cure, IBS cookbook, IBS treatment, IBS relief, IBS diet, Starch free diet, low carb diet, low carb, gluten free

Making Sense of IBS

Making Sense of IBS
Author: Brian E. Lacy
Publsiher: JHU Press
Total Pages: 392
Release: 2013-12
ISBN: 1421411156
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Making Sense of IBS Book Excerpt:

IBS affects almost one in six Americans and is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today physicians are better able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient. Since publication of the first edition of Making Sense of IBS, diagnosis and treatment of irritable bowel syndrome have changed significantly. Drawing on his many years of experience treating people who have symptoms of IBS, Dr. Brian E. Lacy has greatly expanded the first edition, adding new topics and the latest findings on tests, medications, alternative treatments, dietary factors, and lifestyle. Dr. Lacy explains normal digestion, the causes of IBS, how IBS is diagnosed, and what to expect with treatment. He also explores special topics such as IBS in children and psychological, hypnotherapeutic, and psychiatric therapies. Important new information in the second edition includes: the roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; the use of probiotics and antibiotics to treat IBS; similarities and differences between IBS and inflammatory bowel disease (IBD); the relationship between small intestine bacterial overgrowth and IBS; how to make the most of your visits to a gastroenterologist; and lifestyle modifications that can improve symptoms of IBS.

Low FODMAP Diet

Low FODMAP Diet
Author: Brandon Gilta
Publsiher: No Fluff Publishing
Total Pages: 33
Release: 2021-09-01
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Low FODMAP Diet Book Excerpt:

This guide contains necessary information about the low-FODMAP diet that is becoming popular nowadays. This guide also suggests an effective low-FODMAP diet program that will be beneficial to people with IBS and other digestive tract disorders. SIBO, which stands for Small Intestinal Bacterial Overgrowth is a condition that results from too much bacterial growth in the gut. This condition causes abdominal pain, diarrhea, constipation, and abdominal distention to an affected person. SIBO is believed to be one of the main causes of IBS or Irritable Bowel Syndrome. IBS is a gastrointestinal disease that has similar symptoms to SIBO. IBS symptoms can cause anxiety and stress to a person which leads to overeating. Binge eating and stress eating can lead to high levels of FODMAPs—Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. FODMAPs are sugars or short-chain carbohydrates that are not easily absorbed in the small intestine. When they reach the large intestine, they accumulate gas and attract water that causes different symptoms. They can also produce toxic gases such as methane and hydrogen that cause different IBS symptoms. This guide also provides up-to-date information about the low-FODMAP diet and how it should be implemented. This also includes low-FODMAP recipes and a meal plan that you can use while on the diet program. Follow the suggested information present in this guide to effectively manage your IBS symptoms. Most importantly, this guide will teach you to take good care of your body by establishing effective, beneficial, and healthy eating habits. When all else fails, consult your doctor. Thanks again for getting this guide, I hope you enjoy it!

IBS Diet And Cookbook

IBS Diet And Cookbook
Author: del Jordan
Publsiher: Unknown
Total Pages: 114
Release: 2020-07-24
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

IBS Diet And Cookbook Book Excerpt:

Irritable bowel syndrome and disorders is one of our nation's least talked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Del Jordan, who has suffered from IBS since age 13 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 100 recipes she has created over 17 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

IBS For Dummies

IBS For Dummies
Author: Patricia Macnair
Publsiher: John Wiley & Sons
Total Pages: 396
Release: 2011-02-16
ISBN: 9781119997412
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

IBS For Dummies Book Excerpt:

"The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title...)" Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full. Discover how to: Understand the triggers and symptoms of IBS Get an accurate diagnosis and the right medical help Incorporate diet and exercise into your treatment plan Benefit from relaxation and stress-management techniques Live and work with IBS

The Low FODMAP Recipe Book

The Low FODMAP Recipe Book
Author: Lucy Whigham
Publsiher: Hachette UK
Total Pages: 224
Release: 2017-06-01
ISBN: 1912023210
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Low FODMAP Recipe Book Book Excerpt:

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.