Summary of Hal Stone Sidra Stone s Embracing Your Inner Critic

Summary of Hal Stone   Sidra Stone s Embracing Your Inner Critic
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 22
Release: 2022-05-18T22:59:00Z
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

Summary of Hal Stone Sidra Stone s Embracing Your Inner Critic Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 There was a wicked hobgoblin who wanted to make a looking glass that would reflect everything that was good and beautiful in such a way that it would look dreadful or unimportant. When you looked into it, you would not be able to see any of the good or the beautiful in yourself or in the world. #2 The Inner Critic is the voice that speaks negatively about us and makes everything look ugly. It is the inner voice that criticizes us and speaks about us in a disparaging way. It has been with us since early childhood, absorbing the judgments of the people around us and the expectations of society. #3 The Inner Critic is the voice in our head that criticizes us for not being good enough or special enough. It is always there, and it attempts to keep us from being happy and effective. #4 The more you try to change yourself, the stronger your Inner Critic will become. The answer is to learn how not to play the critic game, and that is what this book is about.

Embracing Your Inner Critic

Embracing Your Inner Critic
Author: Hal Stone
Publsiher: Harper Collins
Total Pages: 224
Release: 2011-07-26
ISBN: 0062111949
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Embracing Your Inner Critic Book Excerpt:

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Freedom from Your Inner Critic

Freedom from Your Inner Critic
Author: Jay Earley,Bonnie Weiss
Publsiher: Sounds True
Total Pages: 160
Release: 2013-09-01
ISBN: 1622030648
Category: Psychology
Language: EN, FR, DE, ES & NL

Freedom from Your Inner Critic Book Excerpt:

We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion—the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

Embracing Our Selves

Embracing Our Selves
Author: Hal Stone,Sidra Stone
Publsiher: New World Library
Total Pages: 257
Release: 1989
ISBN: 9781882591060
Category: Self-Help
Language: EN, FR, DE, ES & NL

Embracing Our Selves Book Excerpt:

Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies. (Holism/Psychology)

Partnering

Partnering
Author: Hal Stone, PhD,Sidra Stone, PhD
Publsiher: New World Library
Total Pages: 256
Release: 2010-10-05
ISBN: 1577312600
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Partnering Book Excerpt:

This newest book from groundbreaking therapists Hal and Sidra Stone shows us how to turn our relationships into true partnerships or "joint ventures," in which partners discover how to: balance their need for relationship with their need for individuality; relinquish judgment and criticism; improve decision making and communication; celebrate sensuality and sexuality; include children in their lives without sacrificing their own relationship. Drawing on more than 40 years of relationship counseling, this practical and inspiring guide shows readers how to keep the magic in relationships alive and how to embrace the lessons that relationship has to teach. This book is for anyone involved in an intimate relationship who wants to reclaim passion, love, and and romance.

Embracing Your Power

Embracing Your Power
Author: Marsha L. Clark
Publsiher: Greenleaf Book Group
Total Pages: 381
Release: 2022-01-04
ISBN: 1626348960
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Embracing Your Power Book Excerpt:

Would you like to discover your most authentic, powerful leadership self? Would you like to define success based on your own terms? When women readers finish Embracing Your Power, they will feel confident, supported, and seen. They will think, I am enough; I’ve got this. Focusing on greater self-awareness as a woman, a leader, and as a powerful and authentic woman leader, Marsha Clark also explores building interpersonal relationships based on a foundation of mutual trust, setting and maintaining boundaries, and managing conflict. Embracing Your Power is a leadership book targeted to professionally minded women across all sectors. Women in for-profit, non-profit, education, healthcare, the military, religion, government—and homemakers—will benefit from Clark’s unique advice. Because many of her valuable tools and resources are gender-neutral, male readers will also learn how to better work with and for women. Clark doesn’t just tell us what to do: She effectively shows us how and provides tools and language for practical applications with research, stories, and practice, including reflection questions and exercises. The book provides guidance and a structure for women to develop a vision statement that encompasses both their personal and professional lives. With this toolkit, women will become more effective leaders, and they will be able to lead from their best, most authentic place. They will also be able to live their best lives and pay it forward. Embracing Your Power can be used by an individual, a book club, mentoring circles, organizational resource groups (focused on women) and potentially even at the organization level to develop curriculum (in conjunction with a membership service with tool availability). Marsha Clark was a corporate officer in a Fortune 50 company and has spent over twenty years supporting women around the world through coaching and leadership development programs. She brings research, anecdotal experience, real-life stories, and practical application to all her work.

Loving Choices

Loving Choices
Author: Bruce Fisher,Nina Hart-Fisher
Publsiher: Impact Publishers
Total Pages: 240
Release: 2000
ISBN: 9781886230309
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Loving Choices Book Excerpt:

The author of "Rebuilding" has created a powerful, personal, practical, and provocative guide to building new and lasting, loving relationships. "Loving Choices" is packed with insights, exercises, and examples to help readers turn life's challenges into loving choices.

Embrace Your Inner Critic

Embrace Your Inner Critic
Author: Shari Strong
Publsiher: Createspace Independent Pub
Total Pages: 32
Release: 2013-02-25
ISBN: 9781482648737
Category: Self-Help
Language: EN, FR, DE, ES & NL

Embrace Your Inner Critic Book Excerpt:

Broadly speaking, the information here is for anyone who wants to follow a dream – whatever it is – but are afraid to do so. Specifically, this ebook is for professional women and very smart men who:(i) are unfulfilled in their current position;(ii) want to make a career change to pursue something they love; and(iii) struggle with the decision-making process (specifically identifying what's holding them back from pursuing their passion and how to push through it).

Emotional Intimacy

Emotional Intimacy
Author: Robert Augustus Masters
Publsiher: Sounds True
Total Pages: 312
Release: 2013-08-01
ISBN: 1622030478
Category: Psychology
Language: EN, FR, DE, ES & NL

Emotional Intimacy Book Excerpt:

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions, fully experience them, and skillfully express them Illuminating, resolving, and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and shame Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis The difference between anger and aggression, shame and guilt, jealousy and envy Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.

Embracing Our Selves

Embracing Our Selves
Author: Hal Stone, PhD,Sidra Stone, PhD
Publsiher: New World Library
Total Pages: 272
Release: 2011-09-02
ISBN: 1608681254
Category: Self-Help
Language: EN, FR, DE, ES & NL

Embracing Our Selves Book Excerpt:

This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.

The Final 8th

The Final 8th
Author: Bridgit Dengel Gaspard, LCSW
Publsiher: New World Library
Total Pages: 176
Release: 2020-09-15
ISBN: 1608686914
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Final 8th Book Excerpt:

Blocked? A Revolutionary Guide to Getting Unstuck Author Bridgit Dengel Gaspard coined the term "the final eighth" to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don't work because the problem — and the solution — lies deeper. While the conscious, everyday self says, "I want this," other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you'll discover and liberate inner "wise counselors, canny advisers, and magical sages," transforming them into valuable allies who'll help you finally achieve your goals.

Write from the Heart

Write from the Heart
Author: Hal Zina Bennett
Publsiher: New World Library
Total Pages: 272
Release: 2011-02-08
ISBN: 9781577318323
Category: Language Arts & Disciplines
Language: EN, FR, DE, ES & NL

Write from the Heart Book Excerpt:

In his first edition of Write from the Heart, Hal Zina Bennett presented a spiritual approach to writing that showed both beginners and seasoned authors how to overcome blocks, unleash their creative voice, and see their books in print. In this edition, he gives readers an even more interactive experience by incorporating exercises he's developed during his many years conducting workshops. An all-new chapter on supportive critiquing shows readers how to make contacts in the all-important community of writers and how to get help with the process of writing and refining. This revised edition also includes an updated section on getting published that addresses print-on-demand, electronic books, and the Internet.

Coaching Leaders Leverage the Power of Your Inner Voices to Become a Leader

Coaching Leaders  Leverage the Power of Your Inner Voices to Become a Leader
Author: Laura Fierro Evans
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2015-04-15
ISBN: 1483428125
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Coaching Leaders Leverage the Power of Your Inner Voices to Become a Leader Book Excerpt:

Miguel Antonio Hernández Pérez has a reputation in the German car plant in Mexico where he is production manager. He is known as “the Fireman”, as he sweats his way from one production problem to the next. Always the last to leave, he’ll be found at the plant even at weekends, wrestling with one problem after another. To promote in the company he requires the assistance of a professional coach to help him focus on results, become a better team player, deliver presentations, learn how to say no, and solve problems in flexible and efficient ways. The strategies Miguel needs for getting there, along with his thinking, are part of the Inner Voices coaching method, which is based on the metaphor of the “Inner Team”. Join Miguel in his journey and see examples of executive coaching in action. By doing so, you’ll equip yourself with tools to face any challenge in a competitive workplace. Look inside yourself, gain greater awareness and enhance your performance as you read Coaching Leaders.

Sustainable Creativity

Sustainable Creativity
Author: Deren Hansen
Publsiher: Dunlith Hill
Total Pages: 74
Release: 2012-08-23
ISBN: 1938994027
Category: Language Arts & Disciplines
Language: EN, FR, DE, ES & NL

Sustainable Creativity Book Excerpt:

We generally associate creativity with spasms of brilliance even though waiting for inspiration is like waiting for lightning to strike—it happens, but it’s rarely predictable or repeatable. Committed, long-term relationships don’t simply happen: more than just hard work, it takes discipline and wisdom to keep a romance alive. The same is true for creativity. This book is about the discipline and wisdom of creativity, particularly as it applies to writers. If you master the techniques in it you will be able to make the time and space to collect ideas and arrange them in novel combinations that will delight your readers. Sustainable creativity is more than talent or mind-set: it’s a way of life. Like a lush garden that blossoms through careful cultivation, you too can enjoy a constant yield of creativity by design instead of the occasional happy accident.

The Artisan Way Collection

The Artisan Way Collection
Author: Deren Hansen
Publsiher: Dunlith Hill
Total Pages: 353
Release: 2014-10-08
ISBN: 1938994140
Category: Language Arts & Disciplines
Language: EN, FR, DE, ES & NL

The Artisan Way Collection Book Excerpt:

Being a professional writer involves more than mastering the craft of writing and the art of storytelling. There are the constant challenges of managing your own expectations as a writer, dealing with other people in the industry, maintaining your creativity, and running what is, in truth, a small business. This collection includes four Dunlith Hill Writing Guides: Surviving the Writing Life: How to Write for Money without Going Crazy Professional Relationships: How to Deal with the Characters you can’t Re-write Sustainable Creativity: How to Enjoy a Committed, Long-term Relationship with your Muse Artisan Publishing: Why to Choose the Road Less Traveled Together, they will help you explore an art-and-craft-centered approach to your writing life we call, The Artisan Way.

Surviving the Writing Life

Surviving the Writing Life
Author: Deren Hansen
Publsiher: Dunlith Hill
Total Pages: 116
Release: 2012-08-23
ISBN: 1938994000
Category: Language Arts & Disciplines
Language: EN, FR, DE, ES & NL

Surviving the Writing Life Book Excerpt:

Like real life, the writing life is filled with contradictions and perplexities. The world of commercial publishing is counterintuitive and writers dive in weighed down with misconceptions, delusions, and unrealistic expectations. Perhaps because most of us write in some form every day we believe we can—and should—write a book. We also assume writing is the hard part and once our manuscript is finished publishers will line up for the privilege of delivering it to the world. This is why many people who say they want to write really mean they want to have written. This volume offers a sober perspective on the writing life: what writing for money is really about and what you need to be prepared to do in order to endure its rigors. Once you understand what’s actually going on, you’ll be able to steer a clear-headed course as you participate in the great conversation. And you’ll come out the other side with your sanity—and dreams—intact.

Relationship Power in Health Care

Relationship Power in Health Care
Author: John B. Livingstone, M.D.,Joanne Gaffney, R.N., LICSW
Publsiher: CRC Press
Total Pages: 272
Release: 2016-02-24
ISBN: 1482264293
Category: Medical
Language: EN, FR, DE, ES & NL

Relationship Power in Health Care Book Excerpt:

The personal interface between clinician and patient is a misunderstood subject which can impact all areas of health care. Without adequate training in relationship science clinicians inadvertently contribute to empathic failure, poor medical decision process, difficulty changing health-related behavior, costly variation and derailment of care, extra litigation, and clinician burnout. Relationship Power in Health Care presents new knowledge and skills that empower health care and wellness professionals to become competent facilitators of behavior and lifestyle change, information transfer, and medical decision making in collaboration with their patients. The new approaches are supported by a wide variety of research and clinical evidence, derived from modern psychotherapy, brain biology, and the latest advances in health coaching and nursing science. Putting them to work to improve health care makes good sense both scientifically and ethically. This comprehensive text integrates past health psychology models starting from the 1950s with recent advances made since the 1990s in relationship psychology and interpersonal neurobiology. It also includes videos of brief medical interviews along with analysis of the strategies and tactics used. The tactics outlined and the interview demonstrations, conducted by a highly experienced clinical social worker and nurse Joanne Gaffney, offer a unique opportunity for all clinicians to acquire valuable skills in both clinician self-care and patient care.

The Shadow King

The Shadow King
Author: Sidra Stone, PhD
Publsiher: New World Library
Total Pages: 224
Release: 2012-01-31
ISBN: 1608681483
Category: Social Science
Language: EN, FR, DE, ES & NL

The Shadow King Book Excerpt:

Many of us have worked to free ourselves from the rigid patriarchal values that have dominated our culture for so long. Dr. Sidra Stone helps us to take the next step by making us aware of the Inner Patriarch—the voice within each of us that echoes those values. This inner voice is called the Shadow King because he is invisible and works from the shadows to sabotage even the most liberated women. This books shows us how to transform our Inner Patriarch from an unseen enemy to a powerful ally so that we can claim our full feminine power.

LASTING Transformation

LASTING Transformation
Author: Abby Rosen PhD
Publsiher: BalboaPress
Total Pages: 264
Release: 2010-06-18
ISBN: 9781452500089
Category: Psychology
Language: EN, FR, DE, ES & NL

LASTING Transformation Book Excerpt:

LASTING Transformation takes you on a journey to experience the process of transformation, which can result in powerful, positive change. Life’s journey provides us with many opportunities for self-knowledge, self-love, and deep personal transformation. The road map outlined in LASTING Transformation gives specific guidance for this journey. It offers important insights and effective strategies for developing a strong self, fulfilling relationships, and deep soul-wisdom. Dr. Abby Rosen shares the experience of her thirty-nine-year pilgrimage integrating psychotherapy and spirituality. Each chapter includes real client experiences that show the process of behavioral change and lasting transformation, humorous cartoons, and practical exercises that together provide a road map to help you navigate the sacred journey of your life.

20 Life Changing Books Box Set

20 Life Changing Books Box Set
Author: Tom Corson-Knowles,Jordan Gray,Tora Cullip,Jackie Lapin,Abel James,James Swanwick,Doc Orman M.D.,Ben Greenfield,Mabel Katz,Mick Moore,Scott Rewick,Ari Whitten,Dan Johnston,Jason G. Miles,Penny Sansevieri,Kevin Horsley,Derek Doepker,Michael Mackintosh,Ameer Rosic,Yuri Elkaim
Publsiher: TCK Publishing
Total Pages: 2131
Release: 2014-06-02
ISBN: 1631619934
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

20 Life Changing Books Box Set Book Excerpt:

Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.