End the Insomnia Struggle

End the Insomnia Struggle
Author: Colleen Ehrnstrom,Alisha L. Brosse
Publsiher: New Harbinger Publications
Total Pages: 256
Release: 2016-10-01
ISBN: 1626253455
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

End the Insomnia Struggle Book Excerpt:

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Insomnia

Insomnia
Author: Antonia Chitty & Victoria Dawson
Publsiher: BX.Plans Ltd.
Total Pages: 110
Release: 2020-07-24
ISBN: 1910843555
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Insomnia Book Excerpt:

As many as two in five people will suffer from insomnia at some point in their lives. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about insomnia. There are clear explanations of the sleep process and the symptoms of insomnia allowing the reader to identify the key causes to their condition. The book goes on to provide an easy to read explanation of the treatments available including complementary therapies and how to create a restful sleep environment. There is also a chapter designated to parents of teenagers with advice on recognising a problem and tips on approaching the subject. Whether you or someone you care for has trouble sleeping, this is the essential guide for anyone that needs a good night’s sleep.

The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism
Author: Sharon Martin
Publsiher: New Harbinger Publications
Total Pages: 240
Release: 2019-01-02
ISBN: 1684031559
Category: Self-Help
Language: EN, FR, DE, ES & NL

The CBT Workbook for Perfectionism Book Excerpt:

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

The Addiction Treatment Planner

The Addiction Treatment Planner
Author: Robert R. Perkinson,Timothy J. Bruce
Publsiher: John Wiley & Sons
Total Pages: 672
Release: 2022-03-29
ISBN: 1119707935
Category: Psychology
Language: EN, FR, DE, ES & NL

The Addiction Treatment Planner Book Excerpt:

Clarify, simplify, and accelerate the treatment planning process so you can spend more time with clients The Addiction Treatment Planner, Sixth Edition: provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payers, and state and federal agencies. This valuable resource contains treatment plan components for 48 behaviorally based presenting problems including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more. You'll save hours by speeding up the completion of time-consuming paperwork, without sacrificing your freedom to develop customized treatment plans for clients. This updated edition includes new and revised evidence-based objectives and interventions, new online resources, expanded references, an expanded list of client workbooks and self-help titles, and the latest information on assessment instruments. In addition, you'll find new chapters on some of today's most challenging issues- Opiod Use Disorder, Panic/Agoraphobia, Loneliness, and Vocational Stress. New suggested homework exercises will help you encourage your clients to bridge their therapeutic work to home. Quickly and easily develop treatment plans that satisfy third-party requirements. Access extensive references for treatment techniques, client workbooks and more. Offer effective and evidence-based homework exercises to clients with any of 48 behaviorally based presenting problems. Enjoy time-saving treatment goals, objectives and interventions- pluse space to record your own customized treatment plan. This book's easy-to-use reference format helps locate treatment plan components by presenting behavioral problem or DSM-5 diagnosis. Inside, you'll also find a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA. The Additction Treatment Planner, Sixth Edition: will liberate you to focus on what's really important in your clinical work.

The Anxiety and Depression Workbook

The Anxiety and Depression Workbook
Author: Michael A. Tompkins
Publsiher: New Harbinger Publications
Total Pages: 264
Release: 2021-04-01
ISBN: 168403616X
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Anxiety and Depression Workbook Book Excerpt:

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather than avoiding—your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.

The Upward Spiral Workbook

The Upward Spiral Workbook
Author: Alex Korb
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2019-04-01
ISBN: 168403244X
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Upward Spiral Workbook Book Excerpt:

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Overcoming Avoidance Workbook

Overcoming Avoidance Workbook
Author: Daniel F. Gros
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2021-03-01
ISBN: 1684035686
Category: Self-Help
Language: EN, FR, DE, ES & NL

Overcoming Avoidance Workbook Book Excerpt:

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

Creating Serenity in Chaos

Creating Serenity in Chaos
Author: Lewis Tagliaferre
Publsiher: Christian Faith Publishing, Inc.
Total Pages: 200
Release: 2019-04-25
ISBN: 1643491016
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Creating Serenity in Chaos Book Excerpt:

If you are the primary caregiver for a parent, spouse, child, sibling, or a friend or neighbor or expect that you will be, you need this book. If you are reading this book cover, it probably is because you have not found the resource you really need to care for yourself as you serve a care consumer who needs your personal support. This book is not about that person; it is about YOU. While there is no greater calling than to care for a loved one, it can be chaotic and challenging to your well-being. If you take a plane trip, you know they tell you in case of emergency to put on your own facemask first before taking care of others. Some people call it self-love. This book is chock-full of information and instruction in self-care based on professional research and therapy compiled by an experienced caregiver who also is an experienced researcher and writer. As such, the work is more practical and less theoretical, although it is based on many professional sources. It goes far beyond the usual content of most self-help books with a format organized into lessons and homework assignments. They address needs of the whole caregiving person that you are""physical, spiritual, mental, and emotional. With this self-development, you can feel better inside no matter what happens outside. Now, who would not want that?

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner
Author: David J. Berghuis,L. Mark Peterson,Timothy J. Bruce
Publsiher: John Wiley & Sons
Total Pages: 560
Release: 2021-05-11
ISBN: 1119629934
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Adult Psychotherapy Treatment Planner Book Excerpt:

The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.

How to Stop Feeling So Damn Depressed

How to Stop Feeling So Damn Depressed
Author: Jonas A. Horwitz
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2018-12-01
ISBN: 168403213X
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Stop Feeling So Damn Depressed Book Excerpt:

In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all [email protected]#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe. With this unique guide, you'll learn why it's so important to take your severe depression seriously—just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression as a separate entity—The Beast—you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed. You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now! In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.

The Bipolar Disorder Survival Guide Third Edition

The Bipolar Disorder Survival Guide  Third Edition
Author: David J. Miklowitz
Publsiher: Guilford Publications
Total Pages: 444
Release: 2019-02-21
ISBN: 1462534988
Category: Medical
Language: EN, FR, DE, ES & NL

The Bipolar Disorder Survival Guide Third Edition Book Excerpt:

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype. It features boxes on complementary and alternative treatments and provides downloadable practical tools.

ACT Daily Journal

ACT Daily Journal
Author: Diana Hill,Debbie Sorensen
Publsiher: New Harbinger Publications
Total Pages: 240
Release: 2021-05-01
ISBN: 1684037395
Category: Self-Help
Language: EN, FR, DE, ES & NL

ACT Daily Journal Book Excerpt:

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

Cognitive Behavioural Therapy Made Simple

Cognitive Behavioural Therapy Made Simple
Author: Seth J. Gillihan
Publsiher: Hachette UK
Total Pages: 240
Release: 2020-10-29
ISBN: 152933649X
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy Made Simple Book Excerpt:

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Insomnia How to Fall Asleep Fast Beat Fatigue and Insomnia and Get a Great Night s Sleep

Insomnia  How to Fall Asleep Fast  Beat Fatigue and Insomnia and Get a Great Night s Sleep
Author: Michael Joel
Publsiher: Unknown
Total Pages: 85
Release: 2017-09-12
ISBN: 9781549731136
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Insomnia How to Fall Asleep Fast Beat Fatigue and Insomnia and Get a Great Night s Sleep Book Excerpt:

This book will teach as the headlines say taking care of the following:depression ,anxiety ,sad,sleepless,sleep apnea ,sleep,angry ,sleep depreviation,what is insomnia,sleep aid ,what is narcolepsy,sleep problems ,insomnia disorders,insomnia definition,sleep disorders,causes of insomnia,insomnia cures,insomnia treatment ,insomniaA busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. OTHER BOOKS RELATED TO INSOMNIA OR SLEEP DISORDER INCLUDE:  The Pretty Damn Concise Guide To...Insomnia: Quickly & Easily End Insomnia Forever Kindle Edition by Jessica Connors (Author) End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Kindle Edition by Colleen Ehrnstrom (Author), Alisha L. Brosse (Author) The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomniaKindle Edition by Paul Glovinsky (Author), Art Spielman (Author) Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems (The Effortless Sleep Trilogy Book 1) Kindle Edition by Sasha Stephens (Author) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Kindle Edition by Shawn Stevenson (Author) YOU WILL FIND MOSTLY THE FOLLOWING RELATED TO THE SUBJECT :  depression  anxiety  sad sleepless sleep apnea  sleep angry  sleep depreviation what is insomnia sleep aid  what is narcolepsy sleep problems  insomnia disorders insomnia definition sleep disorders causes of insomnia insomnia cures insomnia treatment  insomnia

Defy Aging

Defy Aging
Author: Beth Bennett
Publsiher: Rowman & Littlefield
Total Pages: 302
Release: 2021-10-15
ISBN: 153815515X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Defy Aging Book Excerpt:

Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop—and even reverse—these processes.

The Gift of Recovery

The Gift of Recovery
Author: Rebecca E. Williams,Julie S. Kraft
Publsiher: New Harbinger Publications
Total Pages: 256
Release: 2018-06-01
ISBN: 1684030722
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Gift of Recovery Book Excerpt:

A 2018 Nautilus Award Winner If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.

Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression
Author: Colleen E. Carney,Donn Posner
Publsiher: Routledge
Total Pages: 226
Release: 2015-10-16
ISBN: 1317813529
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavior Therapy for Insomnia in Those with Depression Book Excerpt:

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.

Sleep Through Insomnia

Sleep Through Insomnia
Author: Brandon R Peters
Publsiher: Sourcebooks, Inc.
Total Pages: 176
Release: 2020-01-17
ISBN: 1728222028
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sleep Through Insomnia Book Excerpt:

Overhaul your sleep in 6 short weeks When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence. Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to: Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomnia Identify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleep Build a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every night Develop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needs For chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.

The 10 Steps to Better Sleep

The 10 Steps to Better Sleep
Author: Jimmy Cooper
Publsiher: Createspace Independent Publishing Platform
Total Pages: 40
Release: 2017-03-12
ISBN: 9781544662565
Category: Insomnia
Language: EN, FR, DE, ES & NL

The 10 Steps to Better Sleep Book Excerpt:

There isn't a daily pill that can cure insomnia, but there is a simple 10 step guide that can. And it's so simple, you can do it in your sleep! This book contains exactly what you need to sleep better, all in one place Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep. Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to 8 to 10 years, just cause you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep. If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby. The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include: Common Reasons why people can't and don't get enough sleep The detrimental effects of sleep deprivation on the body The Impact your diet and nutrition has on your sleep The amazing benefits of napping And More!... Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby

How to Stop Losing Your Sh t with Your Kids

How to Stop Losing Your Sh t with Your Kids
Author: Carla Naumburg
Publsiher: Hachette UK
Total Pages: 224
Release: 2019-09-05
ISBN: 1473686954
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

How to Stop Losing Your Sh t with Your Kids Book Excerpt:

'Funny, honest and most importantly really, really useful.' - Helen McGinn, author of The Knackered Mother's Wine Club So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit. You know how you want to parent; you want to be a calmer, more rational and intentional parent, but no matter how hard you try, you can't help it. You keep losing your sh*t. Just remember: YOU ARE NOT A BAD PARENT. How to Stop Losing Your Sh*t With Your Kids is as honest and compassionate as it is pragmatic about helping you work through your sh*t to be a more present and positive parent. Increasingly relevant to today's parents, who are more overloaded, overwhelmed, and overworked than ever before, Carla Naumburg has the antidote to the feelings of complete despair and rage. How to Stop Losing Your Sh*t With Your Kids is a simple, accessible and humorous guide to more effective and mindful parenting. 'This book is life-changing; it really will stop you from losing your sh*t with your kids!' - Esther Walker