Face Fitness

Face Fitness
Author: Patricia San Pedro
Publsiher: Chronicle Books
Total Pages: 193
Release: 2021-04-20
ISBN: 1797205781
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Face Fitness Book Excerpt:

Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit

Fitface Facial Exercises

Fitface Facial Exercises
Author: Charlotte Hamilton
Publsiher: eBook Partnership
Total Pages: 136
Release: 2012-08-03
ISBN: 1909270040
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Fitface Facial Exercises Book Excerpt:

Do you want a healthy, toned, glowing wrinkle free complexion? Then try the only "e;hands free"e; facial exercises system - it's like taking your face to an all natural beauty spa. Whatever your age, face exercise keeps your wrinkles away, in just 10 minutes a day. Nothing works better! Release those tight muscles (that show as wrinkles on your face), tone up those slack muscles to lift up the sags and folds - all naturally. Your skin will glow with radiance. The alternative is risky, painful, expensive injections (that in the long term exacerbate wrinkles) or worse surgery! The results of which are unpredictable, you never know? Be sure, be natural with Fitface - it's quick, easy, free and lasts a lifetime. What have you got to lose? Neglect your face and neck muscles at your peril! Don't use it and you will lose it? (You know that is true). Keep your naturally toned healthy, youthful looking face with Fitface facial exercises. There are over 50 HANDS FREE exercises (all with photographs) and easy to follow instructions. Stop thinking and start exercising today and see a new, wonderfully refreshed you in the mirror. Fitface face and neck exercises will either roll back the clock or if you're young don't let the ravages of time by lack of effort catch up creep up as wrinkles on your face before your time!

Fitface Hands Free Facial Toning Exercises

Fitface  Hands Free Facial Toning Exercises
Author: Charlotte Hamilton
Publsiher: eBook Partnership
Total Pages: 277
Release: 2010-10-18
ISBN: 0956722105
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fitface Hands Free Facial Toning Exercises Book Excerpt:

Fitface - How to get a natural face-lift, tighten sagging skin, smooth wrinkles, build collagen and elastin. Look your best at any age. Fitface, is the best pain free alternative to needles or knives and only takes 15 minutes a day! 50% Info 50% How To - step by step, photograph by photograph in four stages - basic, beginner, intermediate and advance routines on How to achieve a fabulous fit face

Face Fitness

Face Fitness
Author: Daniel Eastman,Ahrgus Juilliard
Publsiher: Macmillan Publishing Company
Total Pages: 159
Release: 1984
ISBN: 9780025346802
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Face Fitness Book Excerpt:

Provides advice on the daily care of the different types of men's skin and suggests methods for protecting a man's skin

The Handy Butler

The Handy Butler
Author: Lesley-Ann Stanghon
Publsiher: AuthorHouse
Total Pages: 324
Release: 2010-03
ISBN: 1449085989
Category: Cooking
Language: EN, FR, DE, ES & NL

The Handy Butler Book Excerpt:

Pursuing the idea for this booklet in the beginning, I thought it would be a good idea to be in possession of a handy book that can be kept in the kitchen as a quick reference guide to every day queries and cooking conversions. Since then, it has become a lot more than that, with plenty of interesting information and tips for all genders of the household. Whether hosting a formal dinner party or caring for your Koi Pond or attempting Do-It-Yourself projects - to mention but a few, this booklet is able to make your situation a little bit easier if you encounter a problem. Some interesting subjects include: Sign Language, Signing and Braille as well as Morse Code and Navigational Flags and Navigational Lights. For those who ever wondered how to wrap a Turban or Sari or even wondered about the Hats from around the world you will find it in this booklet. If you need to know when the Islamic and Jewish holidays are, and their meanings - look no further, The Handy Butler has it all. In conclusion: The little obstacles in life are made easier when there is a Handy Butler to help you.

Miracles of Face Yoga

Miracles of Face Yoga
Author: Mansi Gulati
Publsiher: Prabhat Prakashan
Total Pages: 106
Release: 2021-10-10
ISBN: 9390378990
Category: Self-Help
Language: EN, FR, DE, ES & NL

Miracles of Face Yoga Book Excerpt:

This book introduces the concept of ‘Face Yoga’, a natural exercise for the face in addition to various other yoga exercises. Facial Yoga can also help you relax and rejuvenate your body. The Face yoga ‘asanas’ release stress and tension from the face and neck. They will also make us more aware of our facial muscles so that we can relax them within seconds that indirectly helps to tighten our skin. Moreover, Yoga helps in building concentration level and teaches an individual to achieve a calm mind, thus channelising energy throughout the body. ‘Face Yoga’ is a comprehensive work on facial exercises written in lucid simple language which can be easily be understood by a beginner to an eminent practitioner. The large number of photographs enable better comprehension, easy assimilation and understanding. The author offers a complete face yoga programma for beauty and general health as well as pose sequences that address specific health problems, and general well being too. The chapters have been well thought of and the book makes an interesting reading. This book is not only inspirational—urging you to ‘Just follow it and do it’—but it also gives pragmatic instructions needed to put things in the right perspective. An engaging and must read book.

The Yoga Face

The Yoga Face
Author: Annelise Hagen
Publsiher: Penguin
Total Pages: 224
Release: 2007-08-16
ISBN: 1440629056
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Yoga Face Book Excerpt:

View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.

Naturally Gorgeous

Naturally Gorgeous
Author: Charlotte Vohtz
Publsiher: Random House
Total Pages: 224
Release: 2016-04-21
ISBN: 1407024965
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Naturally Gorgeous Book Excerpt:

Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way. Chapters include: * Inner Beauty - health and beauty from the inside out: understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water * Skin - what it is, does and how to care for it organically * Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips * Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet * Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils * Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safely Accessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.

100 Things to do while Breastfeeding

100 Things to do while Breastfeeding
Author: Melissa Addey
Publsiher: Letterpress Publishing
Total Pages: 120
Release: 2015-04-25
ISBN: 0993181724
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

100 Things to do while Breastfeeding Book Excerpt:

Did you know that the average mother could spend over 700 hours per child breastfeeding? This little book contains one hundred ideas for things to do while breastfeeding – from bonding with your baby to following your dreams. I wrote this book while breastfeeding my second baby! The ideas help you to: • Bond with your baby • Feel good: mind, body and soul • Lose the ‘baby brain’ • Make time for your older children • Stay in touch with your friends • Stay in love with your partner • Multitask to free up more time in your life • Rethink and revamp your life “Who knew there were this many things you could do while breastfeeding (besides logging onto Mumsnet, of course)? For many mothers, the time spent feeding their baby offers a rare oasis of calm and this book has a hugely imaginative range of things you can try out while feeding your baby.” – Justine Roberts, Mumsnet Founder “Many mothers will find creative ideas here that could significantly enhance their breastfeeding experience. NCT practitioners will find some useful ideas in this book – and they might even want to recommend it to mothers as a relaxing read while breastfeeding. I found myself impressed with the range and variety of suggestions… it has a quiet profundity.” – Nena Blake, Breastfeeding Counsellor

Breaking the Age Code Young Skin for Life

Breaking the Age Code Young Skin for Life
Author: Lesley Goodson
Publsiher: Dog Ear Publishing
Total Pages: 226
Release: 2016-05-17
ISBN: 1457543133
Category: Self-Help
Language: EN, FR, DE, ES & NL

Breaking the Age Code Young Skin for Life Book Excerpt:

This book is a must read for anyone who wants to transform their skin. Author Lesley Goodson—medical researcher and expert on skin diseases and the aging process—unveils for the first time the latest scientific advances in behind-the-scenes skin anti-aging research. She brings you the secrets that until now were known only by research scientists and forward-thinking dermatologists and plastic surgeons. INCLUDES... • Interviews with the nation's leading dermatologists and plastic surgeons. • The most effective wrinkle cure to date. • Scientific proof of what works and what doesn't. • And much more. Follow Lesley Goodson's blog at BreakingTheAgeCode.com

Spent

Spent
Author: Geoffrey Miller
Publsiher: Penguin
Total Pages: 384
Release: 2009-05-14
ISBN: 1101050845
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Spent Book Excerpt:

A leading evolutionary psychologist probes the hidden instincts behind our working, shopping, and spending Evolutionary psychology-the compelling science of human nature-has clarified the prehistoric origins of human behavior and influenced many fields ranging from economics to personal relationships. In Spent Geoffrey Miller applies this revolutionary science's principles to a new domain: the sensual wonderland of marketing and status seeking that we call American consumer culture. Starting with the basic notion that the goods and services we buy unconsciously advertise our biological potential as mates and friends, Miller examines the hidden factors that dictate our choices in everything from lipstick to cars, from the magazines we read to the music we listen to. With humor and insight, Miller analyzes an array of product choices and deciphers what our decisions say about ourselves, giving us access to a new way of understanding-and improving-our behaviors. Like Freakonomics or The Tipping Point, Spent is a bold and revelatory book that illuminates the unseen logic behind the chaos of consumerism and suggests new ways we can become happier consumers and more responsible citizens.

Enjoyvity Your Full Spectrum of Life

Enjoyvity  Your Full Spectrum of Life
Author: Yves Verheyen
Publsiher: Lulu.com
Total Pages: 248
Release: 2010-10
ISBN: 2960102207
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Enjoyvity Your Full Spectrum of Life Book Excerpt:

EnjoyVity is intended for those who want to enhance their life and safe-guard that of their beloved ones. The author addresses the subject of natural remedies, they don't want you to know about or don't have time to talk about, in this revolutionary book, a one-of-a-kind program with a 21-chapter easy to read lay-out. Discover your path to true self- healing. Learn how to easily and healthy live extra years. Find the missing link in your healthy life puzzle.Understand how to live your dreams not those of others.Think and act towards your life enhancement.Successfully adapt and change with 'the 7 basic life. rules'

Perfect Ageing Simple Ways to Stay Younger for Longer

Perfect Ageing  Simple Ways to Stay Younger for Longer
Author: Catherine Chadwick
Publsiher: Lulu Press, Inc
Total Pages: 48
Release: 2015-07-05
ISBN: 1329320840
Category: Self-Help
Language: EN, FR, DE, ES & NL

Perfect Ageing Simple Ways to Stay Younger for Longer Book Excerpt:

How do you view ageing? Do you fear it, dread it? This book maintains that we can be healthier, more youthful and more vibrant than we may have thought possible as we age. It includes simple explanations of the mechanisms of ageing, fascinating research findings and stories that give food for thought. There are simple facts about how the body works, simple things to do to look good and feel good and simple, thought-provoking exercises to get you going and keep you motivated.

Rewind Your Body Clock

Rewind Your Body Clock
Author: Jayney Goddard
Publsiher: Watkins
Total Pages: 536
Release: 2019-05-14
ISBN: 1786782464
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Rewind Your Body Clock Book Excerpt:

Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

Innovations Catalogue

Innovations Catalogue
Author: Innovations
Publsiher: A&C Black
Total Pages: 114
Release: 2004-01-01
ISBN: 9780747573463
Category: Inventions
Language: EN, FR, DE, ES & NL

Innovations Catalogue Book Excerpt:

In April 2003, after twenty years of servicing a nation's requirements for battery rechargers and motorised tie holders, time was called on the original Innovations Catalogue. Here, we have scoured the Innovations Catalogue library to pay tribute to the best and most exciting products from its illustrious history.

Voice Work

Voice Work
Author: Christina Shewell
Publsiher: John Wiley & Sons
Total Pages: 544
Release: 2013-07-03
ISBN: 1118697383
Category: Medical
Language: EN, FR, DE, ES & NL

Voice Work Book Excerpt:

Voice Work: Art and Science in Changing Voices is a key work that addresses the theoretical and experiential aspects common to the practical vocal work of the three major voice practitioner professions - voice training, singing teaching, and speech and language pathology. The first half of the book describes the nature of voice work along the normal-abnormal voice continuum, reviews ways in which the mechanism and function of the voice can be explored, and introduces the reader to an original model of voice assessment, suitable for all voice practitioners. The second half describes the theory behind core aspects of voice and provides an extensive range of related practical voice work ideas. Throughout the book, there are a number of case studies drawn from the author's own experiences and a companion website, providing audio clips to illustrate aspects of the text, can be found at www.wiley.com/go/shewell.

Physical Fitness for the Face

Physical Fitness for the Face
Author: Daniel Garliner
Publsiher: Unknown
Total Pages: 28
Release: 1984
ISBN: 1928374650XXX
Category: Exercise
Language: EN, FR, DE, ES & NL

Physical Fitness for the Face Book Excerpt:

Pretty Near Perfect

Pretty Near Perfect
Author: Anonim
Publsiher: Booktango
Total Pages: 135
Release: 2022
ISBN: 1468923153
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Pretty Near Perfect Book Excerpt:

Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2002
ISBN: 1928374650XXX
Category: Trademarks
Language: EN, FR, DE, ES & NL

Official Gazette of the United States Patent and Trademark Office Book Excerpt:

Magic of Massage

Magic of Massage
Author: Tanushree Podder
Publsiher: V&S Publishers
Total Pages: 176
Release: 2012-04-01
ISBN: 9350573105
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Magic of Massage Book Excerpt:

It is heartening to see how the modern age is rediscovering the beneficial effects of massage. In fact,right down the ages it has been regarded as one of the most effective therapies for de-stressing. It is unfortunate that the art of massage, which was so intricately woven in our custom, is slowly dying a sad death while the western countries have woken up to the magic of massage. This book brings you all the different kinds of massage techniques used all through the world. The Tui Na, Chua-ka, Nuad Bo'Rarn and our famous Kerala Massage are just a few examples of the various types of massage globally popular, today. With the help of this book you can learn all about healing through the use of massage therapy.Allied therapies like Aromatherapy, Osteopathy, Reflexology, Rolfing and Shiatsu are very popular for their efficacy. What is lesser known is that they mostly use the basic tenets of massage, for efficacy.