Fast Burn

Author by : Ian K. Smith, M.D.
Languange : en
Publisher by : St. Martin's Press
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 413
File Size : 43,5 Mb
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Fast Burn

Author by : Ian K. Smith, M.D.
Languange : en
Publisher by : St. Martin's Press
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 227
File Size : 49,8 Mb
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Description : A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.


Air Pollution By Nitrogen Oxides

Author by : L. Grant
Languange : en
Publisher by : Elsevier
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 625
File Size : 40,9 Mb
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Description : Studies in Environmental Science, Volume 21: Air Pollution by Nitrogen Oxides presents the proceedings of the US–Dutch International Symposium on Nitrogen Oxide, held in Maastricht, The Netherlands on May 24–28, 1982. This book provides research and development information related to the national and international policies on nitrogen oxides in the United States, The Netherland, Japan, and elsewhere in Europe. Organized into five sessions encompassing 94 chapters, this volume begins with an overview of the atmospheric cycle of nitrogen oxide in terms of source strength, destruction rates, and atmospheric chemistry. This text then examines the fundamental physical and chemical processes involved in the formation of nitrogen oxides. Other chapters consider the regional pulmonary deposition of nitrogen dioxide in man, guinea pigs, rats, and rabbits by using a general mathematical model formulation for the transport of gases in the lungs. This book discusses as well the emission control methods and systems with low nitrogen oxide capability for possible application in The Netherlands and other parts of Europe. This book is a valuable resource for government administrative officials, research scientists, air pollution control experts, and students.


Fast Burn

Author by : Lori Foster
Languange : en
Publisher by : HQN Books
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 814
File Size : 47,7 Mb
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Description : For the woman who’s his perfect match, he’s willing to break the rules… The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate. Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when Sahara needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?


Defense Department Authorization And Oversight

Author by : United States. Congress. House. Committee on Armed Services. Subcommittee on Seapower and Strategic and Critical Materials
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 324
File Size : 53,5 Mb
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Strategic Defense And Anti Satellite Weapons

Author by : United States. Congress. Senate. Committee on Foreign Relations
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 746
File Size : 42,9 Mb
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Sdi Program

Author by : United States. Congress. House. Committee on Armed Services. Defense Policy Panel
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 749
File Size : 54,5 Mb
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Strategic Defenses

Author by : Office of the Technology Assessment
Languange : en
Publisher by : Princeton University Press
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 424
File Size : 45,5 Mb
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Description : To contribute to the worldwide debate on President Reagan's Strategic Defense Initiative, here are two important studies, Ballistic Missile Defense Technologies and Anti-Satellite Weapons, Countermeasures. and Arms Control. Originally published in 1986. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.


Space Weapons And International Security

Author by : Stockholm International Peace Research Institute
Languange : en
Publisher by : Stockholm International Peace Research Institute
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 939
File Size : 53,6 Mb
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Description : The efforts of the United States to develop defences against ballistic missiles (the Strategic Defense Initiative) is one of the most hotly debated topics of our time. This authoritative book contributes to the debate by presenting th searching and wide-ranging views of twenty-six international experts on the technical, legal, political, and military aspects of space weapons. They address such questions as: What are the technological promises and problems ofstrategic defence? What effects will SDI have on the arms race or on deterring nuclear war? How do China, India, and Japan perceive SDI? What can be done to guard international stability? These papers,which express every range of opinion on SDI, from an unqualified approval to total scepticism, are prefaced by an overview by the editor of the volume.


Colonize Space

Author by : Helga Zepp-LaRouche, Lyndon LaRouche
Languange : en
Publisher by : Executive Intelligence Review
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 223
File Size : 55,6 Mb
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Description : Krafft Ehricke, who died in December 1984, made major contributions to the U.S. space program and laid the foundation for man’s coming industrialization of the Moon and civilizing of the solar system. This book presents the proceedings of an extraordinary conference held June 15-16, 1985 in Reston, Virginia, in memory of space scientist Krafft A. Ehricke. The Fusion Energy Foundation and the Schiller Institute convened the conference to bring together a group of international military, scientific, diplomatic, and community leaders who would take responsibility for solving the profound crisis gripping the world. Titled “The Age of Reason, in a World of Mutually Assured Survival and Space Colonization,” the conference discussed scientific breakthroughs in the beam defense program and the classical scientific method that led to these breakthroughs. Like Krafft Ehricke, the participants shared a cultural optimism that insists that today’s strategic crisis can be overcome. Proposed was an international crash program approach to rescue mankind from disaster by lifting the eyes of the world to the stars--using a successful beam defense program as a first step along the way to industrializing and colonizing the Moon and Mars.


Department Of Defense Appropriations For

Author by : United States. Congress. House. Committee on Appropriations
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 430
File Size : 43,6 Mb
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Research Development Test And Evaluation

Author by : United States. Congress. House. Committee on Appropriations. Subcommittee on Department of Defense
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 968
File Size : 40,8 Mb
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Department Of Defense Appropriations For 1985

Author by : United States. Congress. House. Committee on Appropriations. Subcommittee on Dept. of Defense
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 796
File Size : 44,5 Mb
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Air Pollution From Motor Vehicles

Author by : Asif Faiz
Languange : en
Publisher by : World Bank Publications
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 862
File Size : 43,8 Mb
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Description : Contributions by Surhid Gautam and Lit-Mian Chan. This book presents a state-of-the art review of vehicle emission standards and regulations and provides a synthesis of worldwide experience with vehicle emission control technologies and their applications in both industrial and developing countries. Topics covered include: * The two principal international systems of vehicle emission standards: those of North America and Europe * Test procedures used to verify compliance with emissions standards and to estimate actual emissions * Engine and aftertreatment technologies that have been developed to enable new vehicles to comply with emission standards, as well as the cost and other impacts of these technologies * An evaluation of measures for controlling emissions from in-use vehicles * The role of fuels in reducing vehicle emissions, the benefits that could be gained by reformulating conventional gasoline and diesel fuels, the potential benefits of alternative cleaner fuels, and the prospects for using hydrogen and electric power to run motor vehicles with ultra-low or zero emissions. This book is the first in a series of publications on vehicle-related pollution and control measures prepared by the World Bank in collaboration with the United Nations Environment Programme to underpin the Bank's overall objective of promoting transport that is environmentally sustainable and least damaging to human health and welfare.


Physics Of Societal Issues

Author by : David Hafemeister
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 373
File Size : 50,8 Mb
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Description : Physics of Societal Issues is a textbook those who seek to understand fundamental issues of energy use, nuclear weapons, and the environment using facts and figures instead of slogans and postures. Taking inspiration from Fermi's famous "back of the envelope" calculations, author David Hafemeister shows how to capture the essence of a problem with rough estimates of important parameters, and use those estimates to gauge the effects of policy decisions.


Introduction To Internal Combustion Engines

Author by : Richard Stone
Languange : en
Publisher by : Macmillan International Higher Education
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 135
File Size : 46,8 Mb
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Description : Now in its fourth edition, Introduction to Internal Combustion Engines remains the indispensable text to guide you through automotive or mechanical engineering, both at university and beyond. Thoroughly updated, clear, comprehensive and well-illustrated, with a wealth of worked examples and problems, its combination of theory and applied practice is sure to help you understand internal combustion engines, from thermodynamics and combustion to fluid mechanics and materials science. Introduction to Internal Combustion Engines: - Is ideal for students who are following specialist options in internal combustion engines, and also for students at earlier stages in their courses - especially with regard to laboratory work - Will be useful to practising engineers for an overview of the subject, or when they are working on particular aspects of internal combustion engines that are new to them - Is fully updated including new material on direct injection spark engines, supercharging and renewable fuels - Offers a wealth of worked examples and end-of-chapter questions to test your knowledge - Has a solutions manual availble online for lecturers at www.palgrave.com/engineering/stone


The Book Of Candle Magic

Author by : Madame Pamita
Languange : en
Publisher by : Llewellyn Worldwide
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 487
File Size : 46,7 Mb
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Description : Featuring authentic candle magic that anyone can do, this impressive little book shows how you can connect to spiritual realms and bring positive change to your life with just a little wick, wax, and flame. Madame Pamita offers both step-by-step instructions for specific candle spells and reference materials to create your own spells. The Book of Candle Magic empowers you to manifest more happiness, love, prosperity, and fulfillment through candle spells. Discover how to make candles from scratch, perform candle readings, create your grimoire, and add some pizzazz to your rituals. Explore the best herbs, gems, talismans, and symbols for giving your spells a boost. With this beautiful book, you can claim your birthright of using fire to reach your magical goals.


Assessment Of Fuel Economy Technologies For Light Duty Vehicles

Author by : National Research Council
Languange : en
Publisher by : National Academies Press
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 450
File Size : 55,7 Mb
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Description : Various combinations of commercially available technologies could greatly reduce fuel consumption in passenger cars, sport-utility vehicles, minivans, and other light-duty vehicles without compromising vehicle performance or safety. Assessment of Technologies for Improving Light Duty Vehicle Fuel Economy estimates the potential fuel savings and costs to consumers of available technology combinations for three types of engines: spark-ignition gasoline, compression-ignition diesel, and hybrid. According to its estimates, adopting the full combination of improved technologies in medium and large cars and pickup trucks with spark-ignition engines could reduce fuel consumption by 29 percent at an additional cost of $2,200 to the consumer. Replacing spark-ignition engines with diesel engines and components would yield fuel savings of about 37 percent at an added cost of approximately $5,900 per vehicle, and replacing spark-ignition engines with hybrid engines and components would reduce fuel consumption by 43 percent at an increase of $6,000 per vehicle. The book focuses on fuel consumption--the amount of fuel consumed in a given driving distance--because energy savings are directly related to the amount of fuel used. In contrast, fuel economy measures how far a vehicle will travel with a gallon of fuel. Because fuel consumption data indicate money saved on fuel purchases and reductions in carbon dioxide emissions, the book finds that vehicle stickers should provide consumers with fuel consumption data in addition to fuel economy information.


Automotive Engine Alternatives

Author by : Robert L. Evans
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 381
File Size : 42,6 Mb
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Description : This book contains the proceedings of the International Symposium on Alternative and Advanced Automotive Engines, held in Vancouver, B.C., on August 11 and 12, 1986. The symposium was sponsored by EXPO 86 and The University of British Columbia, and was part of the specialized periods program of EXPO 86, the 1986 world's fair held in Vancouver. Some 80 attendees were drawn from 11 countries, representing the academic, auto motive and large engine communities. The purpose of the symposium was to provide a critical review of the major alternatives to the internal combustion engine. The scope of the symposium was limited to consideration of combustion engines, so that electric power, for example, was not considered. This was not a reflec tion on the possible contribution which electric propulsion may make in the future, but rather an attempt to focus the proceedings more sharply than if all possible propulsion systems had been considered. In this way all of the contributors were able to participate in the sometimes lively discussion sessions following the presentation of each paper.