Intermittent Fasting Mastery

Intermittent Fasting Mastery
Author: Harriet Sinclair
Publsiher: Unknown
Total Pages: 216
Release: 2020-10-30
ISBN: 9781914108846
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Intermittent Fasting Mastery Book Excerpt:

Introducing How you can lose 11lbs in the next 30 days effortlessly without eating tasteless, bland food Do you want to lose weight and heal your body? Do you want to do it while enjoying delicious food? Do you want to do it without spending hours doing exercise you hate? Unfortunately, most ways of losing weight are too difficult and only offer temporary solutions through the grueling means of eating bland food and rigorous exercise. Only for you to Yo-Yo back where you started when you simply can't take it anymore. Luckily, that's where Intermittent Fasting can help you. Cycling through periods of eating and fasting is an incredible hack that will make weight loss easier than ever before for you! No more expensive supplements and regimes that break the bank, No more saying 'No sorry!' to friends who ask you out for dinner, no more impossible and rigorous regimes to follow. What this is, is a way of life that will help you develop sustainably healthy eating habits that provide permanent results while still enjoying mouth-watering food and enjoying life. A study from the University of Illinois showed that a group of obese patients doing Intermittent Fasting lost around 3% of their body fat in just 12 weeks compared to the control group, while another study showed decreases of 4-6% after just 12 weeks! It's time for you to get the results you deserve. Here is just a slither of what you will discover... -11 Intermittent Fasting Secrets to make the journey easier! -How to lose weight by eating more food -Supplements to supercharge your health -Think you have to eat tasteless food you hate to lose weight? Think again. -Stop wasting time spending hours doing exercise you hate, do this instead -What doctors have never told you about Autophagy -Why typical diets simply don't work -How middle-aged men and women are losing more weight than ever while enjoying life! -The proven hunger hack for those late night cravings -5 Simple ways to lose weight faster! -The shocking truth around the obesity crisis -How to make your weight loss permanent! -The Strategy that could save you up to $150 per week- which is $7,800 a year- enough for that vacation you've always dreamed of -The Secret healing powers of fasting -The proven way of eating to combine with Fasting to help you lose 5lbs this month -Exactly WHY Fasting Works and How it makes Losing Weight easier than ever! And, much much more! So, even if you've tried every other 'Diet' in your life and never managed to make the results stick, this is the easiest and simplest way to lose weight AND heal your body. Even if you think you're 'incapable' of weight loss, this book will show you just how wrong you are. It's time eating and living a healthy lifestyle becomes second nature to you. So, if you want to discover the proven way to lose up to 11lbs in the next 4 weeks while healing your body and enjoying delicious food, then scroll up and click "add to cart."

Intermittent Fasting 16 8

Intermittent Fasting 16 8
Author: Hannah Bailey
Publsiher: Unknown
Total Pages: 130
Release: 2020-11-26
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting 16 8 Book Excerpt:

Are you struggling to lose weight? Do you feel like you have far lower energy levels than you should?Perhaps you are concerned that, in your current physical state, you are at serious risk for chronic disease, or as you age, it might feel like your hormones are completely out of control and wreaking havoc in your life. Most people experience one or more of these health challenges in their lifetime, and that likelihood increases as we age and our natural restorative processes slow down. Thankfully, there is an age-old practice that can help to counter all of these challenges and more. Intermittent fasting is rapidly becoming one of the most popular weight loss and health improvement regimes and you would be forgiven for thinking it was just another fad diet. On the contrary, fasting is one of the few regimes of this nature that actually has significant scientific backing behind it, and that pool of research grows daily. If you have tried every other diet under the sun, or even if you have only just decided that it is time to take back command of your health, intermittent fasting is about to change your life. As with any lifestyle change, it is best to make this exciting shift with a guide at hand and ensure that you deeply understand the phenomenal changes that are about to take place within your body. Intermittent Fasting 16/8 is the only guide you will need on this exciting journey. There are few health regimes that are simpler or more flexible than fasting but with a guide at hand, your journey is made all the richer. You are far more likely to be victorious in this journey if you take the time to inform yourself first about the process. Inside Intermittent Fasting 16/8, you will discover: Exactly how the fasting process works to achieve a wide range of health goals and the science behind this process How you can prepare yourself to start incorporating intermittent fasting into your life and give yourself the best chance of success The history of fasting including its spiritual origins and how even the ancient scholars of medicine knew it to be the ultimate healer How to deal with the obstacles and challenges that come with any lifestyle change and what to expect throughout the different stages of your fasting journey How intermittent fasting can future-proof your body, reduce your risk of chronic disease, and help maintain your mental and emotional health And so much more detailed information and practical advice! To round off this helpful guide, we have also provided you with delicious recipes that you can use to break your fast and ensure that your body is getting all of the nourishment it needs. Intermittent fasting is a simple and proven way to increase your overall health and to look and feel better about yourself. You do not have to accept your current physical and mental state when there are tools that you can use to ensure that you are living the life you deserve. If you are ready to take back control of your life and your body, click "add to cart" now!

Intermittent Fasting Mastery

Intermittent Fasting Mastery
Author: Harriet Sinclair
Publsiher: Unknown
Total Pages: 158
Release: 2020-10-30
ISBN: 9781914108853
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting Mastery Book Excerpt:

If you want the proven way to lose up to 11lbs in the next 30 days AND keep it off then keep reading... Do you want to lose weight? Do you want to lose weight AND heal your body? Do you want to do both in a sustainable way while enjoying life? As someone who knows the struggles we all go through on our Weight Loss journeys, at times it can be nearly impossible to actually reach our goals. Not only that, we are constantly bombarded with fad diets and supplements that only provide temporary solutions and often actually harm our health in the process! Instead, what I have realized is the key to long term weight loss that is actually permanent is transforming your whole lifestyle, instead of looking for short term quick fixes that simply DON'T WORK! And, that is exactly where fasting came in for me. No longer was I looking for the short term solution to my long term Weight and Health issues, instead I made living a healthy lifestyle simpler than ever before. And, what were the results of this drastic change in my mindset? Well, instead of losing say 5lb in a week then putting it all back on a month later, I actually gradually kept losing my excess weight and was feeling even better every single day! So, now it's your turn to completely revolutionize your mindset towards Weight Loss and healing your body and FINALLY smash all of your Weight Loss goals with the power of Fasting. Here is just a slither of what you will discover inside in this 2 in 1 Bundle (In which you save up to 30% Compared to buying the 2 paperbacks individually!) 11 Intermittent Fasting Secrets to make the journey easier! -How to lose weight by eating more food -How middle aged men and women are losing more weight than ever while enjoying life! (and the food they eat!) -5 Simple ways to lose weight faster! -The Strategy that could save you up to $150 per week- which is $7,800 a year- enough for that vacation you've always dreamed of -The Secret healing powers of fasting -Exactly WHY Fasting Works and How it makes Losing Weight easier than ever! - The easiest method to long term sustainable Weight Loss -How Obese middle aged adults are losing more weight than ever before with fasting -How to lose more weight by eating more food! The 10 Most common myths about fasting debunked -How to find what fasting method is right for YOU -Exactly how to curb your cravings for good -Why dieting should never maker you miss a meal with friends again -The secrets to long term Weight Loss and Health! -What diet pill and supplement companies won't tell you about losing weight -15 Incredible benefits to fasting -A Step by step guide to overcoming all the obstacles you could face while fasting -The Revealing truth that proves fasting can make Weight Loss easier than ever! And that is barely even scratching the surface! Even if, you've tried every diet out there with ZERO success and honestly believe you will NEVER lose weight, this book will outline exactly how YOU can sustainably lose weight AND actually enjoy delicious food with every single meal you eat. So, if you're ready to discover the proven methods to lose up to 11lbs in the next 30 days (and then more after that!) AND actually keep it off then scroll up and click "Add to Cart"

Intermittent Fasting The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight Burn Fat and Heal Your Body

Intermittent Fasting  The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight  Burn Fat  and Heal Your Body
Author: Felicia Renolds
Publsiher: Tyler MacDonald
Total Pages: 104
Release: 2022
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

Intermittent Fasting The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight Burn Fat and Heal Your Body Book Excerpt:

Did you know that your body can become a powerful fat burning machine, even while you are sleeping? Do you think that your age or your genetics are holding you back?? While this could be true, the real truth is that you have MUCH MORE of your potential that you can achieve and realize, than you currently know. Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. “Intermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body” is a book you should read if you are interested in learning more about how you can improve your health, lose weight, boost your self-esteem and, in essence, become the best version of yourself. This book offers an in-depth look into Intermittent Fasting and its life-changing benefits. The topics it tackles include: How to Take the First Step Weight Loss Causes of Weight Gain and Obesity Keeping Your Metabolism on its Toes Different Fasting Techniques The History of Fasting The Best Food Options You Can Eat And More… So if you're ready to push past limits, and break through barriers of your genetic and physical potential, scroll up and click the Buy Now button and begin using Intermittent Fasting to blast through to a whole new level of optimized health, and a whole new YOU!

Intermittent Fasting Mastery

Intermittent Fasting Mastery
Author: Georgia Bolton
Publsiher: Georgia Bolton
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Intermittent Fasting Mastery Book Excerpt:

Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading… Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: - Precisely how Intermittent Fasting helps with long term weight loss! - One simple trick you can do to increase weight loss! - The best strategies for combating ALL side effects of fasting! - Must know diseases that Intermittent Fasting STOPS and prevents! - Main factors why intermittent fasters brains function much better! - The best optimised fast that is suited to you for maximum weight loss! - The one secret that makes intermittent fasting even more effective! - The best exercises you have to do when fasting! - The one supplement that can take your health to the next level! - One secret all women should know before they start fasting! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle. So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!

Intermittent Fasting for Women

Intermittent Fasting for Women
Author: Adele Glenn
Publsiher: Unknown
Total Pages: 166
Release: 2020-05-23
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting for Women Book Excerpt:

Do you want to lose weight while still enjoying your favorite foods?Are you tired to giving up pizza, pasta, cakes and lots of delicious food for only temporary results?Are you sick and tired to see you in the mirror and don't like anything?If it so, keep reading!Get ready to say finally goodbye to endless trials and failures and discover something which works for you and your wellness!Now you are in the right placeYou must know that Weight Loss journey doesn't need to be difficult and painful. I know, it seems impossible but it's true.Intermittent fasting is the demonstration of that. It is an amazing health concept that has shown great results if followed correctly. It can not only help you in losing weight and burning fat, but also bring other important health benefits in your life.Even if you have tried several weight loss measures like dieting, calories restriction and nothing seems to work, intermittent fasting can make the difference for you.This book will help you in understanding the amazing concept of intermittent fasting and how to practice it immediately to get your best results as soon as possible.It is tailor made according to the needs of women and brings out the plans especially prepared for them.Here's just a tiny fraction of this complete guide: -#1 social problem in our society and how to destroy it-The bitter truth about what makes you fat (hint: It's not what the doctors say)-✔ What intermittent fasting for women is all about, and how you can lose up to 1 pound a day starting tomorrow-Why calories restriction isn't the right solution to lose weight-Why you SHOULDN'T try to burn fat as fast as possible- ✔ How to control your hunger hormones, so you will never go to sleep hungry again-Done-for-you intermittent fasting protocols that are proven to work-Tips and tricks to make it works better for you-Best motivation to never give up until you achieve your great goal!... and much, much more! Even if you have tried every all diet and traditional method with poor results and lot of renounces, now you can finally lose your extra pounds and see first improvements in just few weeks!Are you ready to start your amazing journey?Scroll to the top of the page and select Buy Now button

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss
Author: Leanne Fung
Publsiher: Independently Published
Total Pages: 104
Release: 2019-02-03
ISBN: 9781795749794
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting for Weight Loss Book Excerpt:

Get the Kindle Version Free When You Purchase The Paperback Are you guilty of starting a diet and giving up after 3 weeks? If so you need to click the link and continue reading The number 1 reason you fail on every weight loss plan you have ever started is simply because all diets are restrictive on what you can eat. You might be able to stick to those bland and boring meals for a week, maybe 2 weeks or if you are lucky to be one of the few with strong will power you might even make it to a month but let's face it eventually your going to miss eating pasta, bread, potatoes, cheese cake and ice cream. As a result you binge, you get down on yourself that you have failed again and then you give up. How many times does this happen to you over the course of a year? I'm guessing more than once, but it's ok, your not alone and it's not your fault. Your failing because you, along with the majority of overweight people out there have been trained to believe that the only way to be healthy and lose weight is to eat 6 small meals a day of chicken breast, brown rice and broccoli. This is what mainstream fitness wants you to believe and this sets you up for failure from the very start. What if I told you that there is a way you can lose fat, reshape your body and increase your mental focus while continuing to eat all of your favourite foods at any time of the day. That's right no more dropping your carbs at night, in fact eating right before bed is completely fine, I mean who wants to go to bed starving? Not me. The solution.............Intermittent Fasting. This book is your golden ticket to a new way of thinking about nutrition and will have you dropping the pounds quickly and effortlessly. I myself dropped 30 pounds using this method and I ate ice cream before bed every night, ate big satisfying delicious meals. I never ever once thought I was missing out on anything and yes I continued to burn fat off my hips, legs and arms. By the end of this book you are going to know the exact calculation I used to drop a stack of weight and completely change my life. This is worth the price of the book alone Entry into my private Facebook community where you will have full support from head Personal Trainer Mike. He will be there to ensure all questions are answered ensuring your success. A simple trick that you can use to manipulate your body and turning it into a fat burning machine using carbs Busting the myth that woman can not do Intermittent Fasting, you sure can and you can get results just as good as men. And more including a free gift. This lifestyle simply works, if you are someone that hates restrictions on what you can eat and as a result have failed every other diet you have tried in the past then this really is the only method that is going to work for you long term. Millions of people around the world are going against the grain, against what society wants them to believe and are achieving the body of their dreams. You can have your cake and eat it too so what you need to do right now is scroll up and click the buy button and Join us

Intermittent Fasting 16 8 Guidance

Intermittent Fasting 16 8 Guidance
Author: Vern Debnar
Publsiher: Unknown
Total Pages: 156
Release: 2021-06-08
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting 16 8 Guidance Book Excerpt:

Are you struggling to lose weight? Do you feel like you have far lower energy levels than you should? Perhaps you are concerned that, in your current physical state, you are at serious risk for chronic disease, or as you age, it might feel like your hormones are completely out of control and wreaking havoc in your life. Intermittent fasting is rapidly becoming one of the most popular weight loss and health improvement regimes and you would be forgiven for thinking it was just another fad diet. On the contrary, fasting is one of the few regimes of this nature that actually has significant scientific backing behind it, and that pool of research grows daily. In this book, you will discover: - The most comprehensive guide to losing weight easily - A complete introduction to intermittent fasting for beginners - Discover the mental and physical health benefits you can gain from an intermittent fasting plan in the light of scientific evidence - Secret strategies to deal with the potential setbacks - Step by step guide to follow the 16/8 intermittent fasting plan - Easy meal plans and recipes to follow during the 16/8 diet - And much more! If you are ready to take back control of your life and your body, click "add to cart" now!

Aging Gracefully With Health and Dignity Tips to Slow down the Natural Aging Process

Aging Gracefully With Health and Dignity   Tips to Slow down the Natural Aging Process
Author: Dueep J. Singh,John Davidson
Publsiher: Mendon Cottage Books
Total Pages: 135
Release: 2022
ISBN: 1311409068
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Aging Gracefully With Health and Dignity Tips to Slow down the Natural Aging Process Book Excerpt:

Lose Weight Fast with IFK DIET

Lose Weight Fast with IFK DIET
Author: Lisa Campbell
Publsiher: Unknown
Total Pages: 122
Release: 2020-05-03
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Lose Weight Fast with IFK DIET Book Excerpt:

The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through IFk DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

Intermittent Fasting

Intermittent Fasting
Author: Alex Bourne,Eden Rohmer
Publsiher: Createspace Independent Publishing Platform
Total Pages: 214
Release: 2017-09-18
ISBN: 9781976509742
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting Book Excerpt:

Book 1 Have you heard so much about Intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This Master Plan Includes Chapter 1 - What Makes Int?rmitt?nt F ting Different? Chapter 2 - Some Faqs On Intermittent Fasting Chapter 3 - Amazing Practical Tips To Make If Work Chapter 4 - Delicious Low-Carb Food That You Should Incorporate In Your Daily Meal Plan Chapter 5 - 40 Intermittent Fasting Recipes Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful. Does it sound too much? Don't panic and don't back down! This diet will NOT make you hungry. If your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that? Then Don't Hold Back! Download Now And Start Intermittent Fasting TODAY! ====== Book 2 Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing 'when' you eat. Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. You have tried everything, yet nothing seems to work. But have you tried Intermittent F ting? It is a way of manipulating your daily eating patterns with the goal to lose weight, and improve your digestive system and your overall health.This is an easy diet to follow, because it doesn't involve large calorie restriction. The steps are easy, and you can follow them with the help of Alex Bourne's book "Intermittent fasting: How to lose weight and still eat the food you love." Inside this amazing book, you will find: Chapter 1 - What Is Intermittent Fasting? Chapter 2 - Myths Regarding Intermittent Fasting Chapter 3 - For Those Who're Starting Intermittent Fasting Chapter 4 - The Workout Plan Chapter 5 - Advanced Workout Plan Chapter 6 - Recipes You will NEVER take up another fad diet ever again, once you have seen the benefits of intermittent fasting. It is quite possibly the easiest way to lose weight, while still enjoying great food most of the time. Get your copy of Intermittent Fasting today. Losing weight is about to become much easier.

INTERMITTENT FASTING 101

INTERMITTENT FASTING 101
Author: Alicia Lynn
Publsiher: Cloe Limited
Total Pages: 194
Release: 2021-01-22
ISBN: 9781801648783
Category: Cooking
Language: EN, FR, DE, ES & NL

INTERMITTENT FASTING 101 Book Excerpt:

Are you tired of constantly struggling with weight increase and always counting calories? Would you like to lose weight quickly without complicated diets? If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU! The truth is that it is not easy to face a diet without regaining weight again. You need a COMPLETE PLAN to help you have a healthy relationship with food. This book's goal is simple: it will teach you when to eat, what the right habits are, and how to change your lifestyle with INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy. This book will help you discover the causes behind the overweight and emotional eating phenomenon. As a Personal Trainer, it will accompany you along the process to definitively change your life. ✓ In the First Part, "New Mind, New Body," you will learn how to change your mind and all the hidden causes that push you to eat too much ✓ In the Second Part, "New Body, New Life," you'll discover: - What is autophagy, and how Intermittent Fasting can improve your life - Different types of intermittent fasting and how to choose the right one for YOU - How to approach intermittent fasting and become an expert - How to deal with potential side effects - Intermittent fasting for women, men, and people 50+ ✓ In the Third Part, "New Life Forever," your goal will be to know the right routine to maintain a healthy weight and combine IF with your job & family ✓ Al Final, you'll get a Bonus Chapter about the Keto diet and how to combine it with intermittent fasting This is not a simple 1500 calorie diet, which ruins your metabolism and leaves you feeling worse off than before, but an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success. You can't lose this opportunity. Choose this book now and break free from all diet traps!

AUTOPHAGY

AUTOPHAGY
Author: Frances Spritzler
Publsiher: Pg Publishing LLC
Total Pages: 82
Release: 2019-12-25
ISBN: 9781087855639
Category: Electronic Book
Language: EN, FR, DE, ES & NL

AUTOPHAGY Book Excerpt:

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and "too good to be true" solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science? There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an "extreme" approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this "manual" on how to cleanse and heal your body will give you these answers and more. It is not easy changing your lifestyle, losing weight, and supporting your health. It is especially hard if you are used to eating a traditional Western diet, full of unhealthy fats, carbs, and intense amounts of protein. A lot of these foods can cause incredible harm to your body, causing a host of diseases and side effects. But you do not need to suffer from these for the rest of your life. You now have the ability to do something about it that Western science and health practitioners have known for years; autophagy.

Health and Exercise Is Wealth with Recipes

Health and Exercise Is Wealth with  Recipes
Author: Sally Iyobebe
Publsiher: Trafford Publishing
Total Pages: 156
Release: 2016-02-09
ISBN: 149076979X
Category: Science
Language: EN, FR, DE, ES & NL

Health and Exercise Is Wealth with Recipes Book Excerpt:

When I wrote my first book on healthy eating and lifestyle, it was all about trying to lose weight, but a lot of readers suggested that I should write about the type of food diet and exercises that are necessary to achieve healthy eating and lifestyle. So I decided to write this book in answer to the many suggestions from my readers. So I decided to bring into play my vast experience as a graduate of home economics from the College of Agriculture, Yandev-Gboko, Gboko, Benue State, Nigeria, and as an Owner/CEO of Caesars Palace Restaurant, Gboko, Benue State, Nigeria. I taught food and nutrition at Government Girls College, Mabera, Sokoto State, Nigeria. The question of what actually prompted me in writing this book is because I saw myself lose my nickname Figure Eight to Out of Shape, of which I could not explain and inflicted with a lot of body and knees pains, and I said to myself, Something needs to be done. The first time I decided to lose weight, I joined the Virgin Miles Club and started exercising seriously until I was able to cut down seventy pounds in six months. This was done through determination by eating right and exercising, coupled with fasting and prayer. I grow my own organic vegetables, cook my own food, and fast and pray, not Daniel fasting, but 6:00 a.m. to 6:00 p.m. and sometimes three to seven days dry fasting with water on the third day. It will not harm you but build upon your spiritual life. I understand a lot of people hate cooking because of the hassle in it. You do not have to cook every day. Cook enough that you can store for a couple of days in your refrigerator and heat it up whenever you want to eat or hungry and try to discourage yourself from eating all the ready-made food in the cans because you do not know who and how it was cooked and especially the environment. As you know, nothing good comes easy. You go for the entire hamburger, it is easy to add so much weight, but at the end of the day, you pay so much to lose it or if at all. This book is full of different recipes mostly from Africa, but I tell you it is worthwhile going for it because you will never regret it and I will be willing to put you through on any of the recipe you may want to try your hands on. And will also help locate where you can buy the stuff. In the area of exercises, I will be willing to exercise with you, only if you are ready and willing to help yourself. Fasting is my passion. How you want it just let me know to help you out, I am always ready. Check the different types in the book. While I acknowledge those who are out there trying to sell the get slim capsule or pills, I will urge you to do it the natural by exercising, eat right by cooking your own food and by making good life choices, and at the same time fasting once in a while and you will definitely see a better you. So let us get board the ship and lose weight for health and wealth.

Unique Healing

Unique Healing
Author: Donna Pessin
Publsiher: AuthorHouse
Total Pages: 477
Release: 2011-04-26
ISBN: 1456750658
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Unique Healing Book Excerpt:

Do you want to maintain your weight without having to limit carbohydrates or calories? Do you want to maintain your weight without having to rely on exercise? Are you tired of taking handfuls of supplements every day to feel good? Do you want to be able to eat wheat, dairy, and any other food without them making you look or feel bad? Have you been told you have to learn to live with your symptoms, or disease, but arent willing to? Do you struggle with giving up things like sugar, coffee, smoking, alcohol, and/or other addictive substances? Have you tried everything else to look and feel good, eliminate addictions and/or diseases and are tired of these programs not working for you? You havent tried this program! This book teaches you how to heal your bowel and body. Currently, neither conventional nor alternative medicine offers programs that do this. No client has ever walked into my office with health and/or weight complaints that had a healthy bowel and body. Vitamins, drugs, exercise, food allergy diets, low carbohydrate diets, low calorie diets, alkaline diets, fasting, organic/pesticide-free foods, detoxification programs, laxatives, enemas, chiropractic, acupuncture, alcohol, recreational drugs, nicotine and all other addictive substances, etc. are crutches that do not heal your bowel or body. Relying on these to look and feel great will always fail you. Stop blaming yourself. Healing your bowel and body will never fail you.

Autophagy

Autophagy
Author: J P Edwin
Publsiher: Independently Published
Total Pages: 128
Release: 2019-05-15
ISBN: 9781098889111
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Autophagy Book Excerpt:

Did you know that 96% of people worldwide are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. Autophagy is everything from exercises to helpful nutritional information, this book outlines the simplest strategies to achieving your dream body. You don't need to be a health expert or have years of fitness experience to keep up with this book But right now you might hear a scary voice, saying: "It's so exhausting to follow restrictive calorie diets and routines, just can't keep doing that" OR "You did everything by the books, but your weight still comes back again and again." Wait a minute... who said getting healthy was supposed to be exhausting? That's insane, someone completely messed it up. A healthy life is a happy life. This paperback includes the following 2 manuscripts: 1. Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within 2. OMAD: Intermittent Fasting Guide to Losing Fat, Increasing your Spirituality and Getting More Work Done Key Concepts Discussed in This Book: Autophagy, what is it? Benefits of autophagy. Natural way of losing weight and improving your health without counting calories. Keto and intermittent fasting, the link to autophagy. Different methods of intermittent fasting and their benefits. The secret of anti-aging. Detailed description of what changes take place in your body while in metabolic autophagy. The success stories that will inspire you to start a better life immediately. I hope my book will help anyone wanting to take care of their body and anyone interested in the topic who are looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image.

Weight Loss

Weight Loss
Author: Lela Gibson
Publsiher: Createspace Independent Publishing Platform
Total Pages: 48
Release: 2017-03-11
ISBN: 9781544638300
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Weight Loss Book Excerpt:

Use This Guide To Lose Weight And Live Healthy! Now get this amazing book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book has actionable information on how to lose weight and live a much healthier life. Maintaining a healthy weight is an important part of living a long and healthy life. If you are struggling with obesity, you know better than anyone that being overweight affects your social life. Inasmuch as many try to hide it, the truth is that it is usually very difficult to manage interpersonal relationships. You might be the all-confident type of person who seems not to care what others say or think about your weight or lifestyle but the truth is that many aspects of your life (which you are well aware of) are not going on right because you are carrying some excess weight. While it is good to be confident and love yourself as much as possible, we have to note that the risks and negative effects of being overweight pose a real threat to your emotional and physical well-being. We could spend a whole day discussing about the diseases such as heart disease and stroke that breed from increases in weight, and perhaps another to discuss further about the mental/emotional conditions that may arise as well. Overall, the truth is that whether you consider yourself a BBW or whatever fond name you give yourself, if you desire to live a long and healthy life, you need to do something about losing that excess weight. This book discusses 20 of the best ways to lose weight so that you live better in many aspects including being more comfortable and thriving in interpersonal relationships, maintaining a good mental and physical health, and living a more positive life. Here Is A Preview Of What You'll Learn... Why You Need To Lose Weight 20 Easy and Fast Diet Tips for Losing Weight Take Advantage of Water 1: Drink Water throughout the Day 2: Always Drink a Glass of Water before Every Meal Check Your Food Intake 3: Eat the Right Foods 4: Avoid Particular Foods 5: Eat Breakfast Shop Smart 6: Pay Cash at the Store 7: Do Not Underestimate the Power of the List 8: Start With the Local Section Tune in When You Eat 9: Pay Attention and Avoid Distractions While Eating 10: Mix Things and Stop When You Are Full Alter Your Environment 11: Clear 'Em All! 12: Let Your Environment Remind You That You Are Changed 13: Work With Pictures Eat Less 14: Maintain a Food Diary 15: Eat Your Meals Close To Mirrors 16: Commit To Cooking Your Own Food/Don't Buy Prepared Food 17: Love Blue, Adopt Blue 18: Get a Ribbon Reward Yourself 19: Adopt Snacks That Burn Fat! 20: Fire up Your Meals And Much, much more! Download your copy today! Tags: Diets That Work, Diets For Women, Diets For Men, Healthy Body And Soul Book, Change Your Gut, Change Your Life, Total Health, Food Freedom, Flatten Your Belly, Crush Cravings, Keep You Lean For Life, Power Your Metabolism, Blast Fat, Shed Pounts, Heal Your Body Through Intermitten, Alternate-Day, Lose Up To 15 Pounds In 10 Days, Weight Loss, Fuel Brainpower, Boost Weight Loss, Transform Your Health, Reset Your Metabolism, Improve Your Whole Life, Lose Weight, Losing Weight Without Losing Your Mind, Clean Your Body, Have More Energy, Feel Amazing, Essential Guide, Inspire Health, Stay Healthy, Form New Habits, Change Your Lifestyle Without Suffering, Active Fat Los, Irrepressible Energy, Fat Burning, Restore Your Health, Traditional Food, Safely Bringing Wheat And Dairy Back Into Your Diet, Diet, Diets, Letting Go Of Bad Habits, Guilt, And Anxiety Around Food, The Easy-Does-It Approach To Vibrant Health

Life in the Fasting Lane

Life in the Fasting Lane
Author: Dr. Jason Fung,Eve Mayer,Megan Ramos
Publsiher: Hay House, Inc
Total Pages: 288
Release: 2020-04-07
ISBN: 1788174070
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Life in the Fasting Lane Book Excerpt:

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

The Science of Intermittent Fasting

The Science of Intermittent Fasting
Author: Michael M Sisson,Mark Greger
Publsiher: Important Publishing
Total Pages: 60
Release: 2019-06-05
ISBN: 9781690464709
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Science of Intermittent Fasting Book Excerpt:

Does Dieting Push You to Your Limit? Wouldn't It Be Great To Diet Without the Suffering? How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing scale but not on the mirror. The answer to it? The book 'The Science of Intermittent Fasting' offers valuable insight on one of the most successful secret of all times! If you're serious about losing weight, this is the book for you. What exactly is the Intermittent Fasting? Unlike the usual fasting, an ancient practice that goes back to thousands of years, the intermittent fasting is designed to give us the highest level of energy. Therefore, you won't go hungry or feel weak, Your body will have the adaptability to easily get accustomed to intermittent fasting. As a result you'll start losing the excessive weight faster. What are the benefits of intermittent fasting? Self-cleanse your body through the process of autophagy, promoting a better health; Improves your eating habits; Balances your body, giving you more energy throughout the day; Reduces the risks of heart disease, diabetes, cancer, and obesity; Makes you lose weight consistently while keeping you healthy. You are the only one that can make a change for yourself! The body of your dreams could be that near... Obesity is rising in an unbelievable speed. The American Government already spends up to $190 billions every year JUST to take care of obesity related diseases. It's time for you to take some action and change your life for good! You won't belong to the obesity statistics. Try intermittent fasting, losing weight will be much easier. Your body will feel much healthier. Try it now and say goodbye to stubborn fats for good! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

15 kilos ago or how to be slim again

15 kilos ago    or how to be slim again
Author: Irina Redman
Publsiher: Lavender-Press
Total Pages: 116
Release: 2014-05-28
ISBN: 0957315902
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

15 kilos ago or how to be slim again Book Excerpt:

This book is about creating a new body and soul which is beautiful physically, mentally and emotionally. This is not a diet book, this book provides you with unique program that is easily tolerated, does not have any side effects, and is cheap to implicate and easy to follow. The program will teach you simple ways to reduce weight naturally using healthy eating, exercises, a detox program, yoga breathing exercises and the homeopathic balancing of the endocrine system. There are practical recommendations how to break bad eating habits, how to have strong will power and many crafty tips which will also help in the war against weight. Interesting patient cases from private practice are included, they are real stories about real people and they show that with determination and a correct weight loss program you simply cannot fail. Successful weight management cannot be done without some changes of your lifestyle, but you will learn how to do it without stress. You will also learn how increase metabolism for real and keep it and how to make the process of losing weight simple and fun.