Fear of Flying

Fear of Flying
Author: Anonim
Publsiher: Unknown
Total Pages: 326
Release: 1973
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Fear of Flying Book Excerpt:

No More Fear of Flying

No More Fear of Flying
Author: Allen Carr
Publsiher: Allen Carr's Easyway
Total Pages: 128
Release: 2014
ISBN: 9781784042790
Category: Fear of flying
Language: EN, FR, DE, ES & NL

No More Fear of Flying Book Excerpt:

Millions of people suffer from fear of flying. With startling insight into why we fear planes and clear, simple, step-by-step instructions on how to cure ourselves of the problem, Allen Carr unravels the misconceptions that make us believe flying is dangerous - setting us free to travel the world.

Conquer Your Fear of Flying

Conquer Your Fear of Flying
Author: Maeve Byrne-Crangle
Publsiher: Gill & Macmillan Ltd
Total Pages: 212
Release: 2004
ISBN: 9780717137961
Category: Self-Help
Language: EN, FR, DE, ES & NL

Conquer Your Fear of Flying Book Excerpt:

This title aims to help readers overcome one of the most prevalent fears in today's fast moving world. Included in this new edition is a chapter on terrorism and security and a section with frequently asked questions.

The Love and Fear of Flying

The Love and Fear of Flying
Author: Douglas Danford Bond
Publsiher: Unknown
Total Pages: 200
Release: 1952
ISBN: 1928374650XXX
Category: Aviation psychology
Language: EN, FR, DE, ES & NL

The Love and Fear of Flying Book Excerpt:

Behavioral Treatment of Fear of Flying

Behavioral Treatment of Fear of Flying
Author: Martin Howard Williams
Publsiher: Unknown
Total Pages: 264
Release: 1975
ISBN: 1928374650XXX
Category: Behavior therapy
Language: EN, FR, DE, ES & NL

Behavioral Treatment of Fear of Flying Book Excerpt:

Freedom from Fear of Flying

Freedom from Fear of Flying
Author: Truman W. Cummings,Robert White
Publsiher: Unknown
Total Pages: 196
Release: 1986-11
ISBN: 9780671628635
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Freedom from Fear of Flying Book Excerpt:

A retired professional pilot and authority on the flying phobia presents a program of motivational support, simple, effective exercises, and factual data designed to help individuals alleviate anxieties about flying

Fear of Flying Workbook

Fear of Flying Workbook
Author: David Carbonell
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2017-11-03
ISBN: 1612437443
Category: Self-Help
Language: EN, FR, DE, ES & NL

Fear of Flying Workbook Book Excerpt:

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Psychological Perspectives on Fear of Flying

Psychological Perspectives on Fear of Flying
Author: Lucas van Gerwen
Publsiher: Routledge
Total Pages: 280
Release: 2017-03-02
ISBN: 135190793X
Category: Transportation
Language: EN, FR, DE, ES & NL

Psychological Perspectives on Fear of Flying Book Excerpt:

This is the first authoritative work to examine the psychological determinants and effects associated with the 'fear of flying'. The contents include: · the extent and nature of the problem of fear of flying; · understanding public perceptions of safety associated with flying; · assessment of clients; psychological treatment approaches; · the use of specific interventions (e.g. virtual reality) and clinical case studies. It is an up-to-date and wide-ranging handbook, covering theory, research and practice. The international panel of authors are all experienced researchers and clinicians, and are leaders in their respective fields. The book is intended for those who work professionally in commercial and military aviation. This includes aviation psychologists, aerospace medical/nursing personnel, flying instructors, clinical psychologists and psychiatrists and those involved in fear of flying programs. A secondary audience includes researchers, professionals with an interest in anxiety/phobia, travel health clinic nurses and counsellors/therapists. Those who have a fear of flying themselves will also find the contents of interest.

Overcome Your Fear of Flying

Overcome Your Fear of Flying
Author: Robert Bor
Publsiher: Hachette UK
Total Pages: 128
Release: 2011-01-01
ISBN: 1847091245
Category: Psychology
Language: EN, FR, DE, ES & NL

Overcome Your Fear of Flying Book Excerpt:

Fear of flying is common, affecting up to 30% of the adult population, and can have disastrous social and professional consequences, spoiling holidays, damaging careers and putting relationships under stress. The good news is that this is one of the most treatable psychological problems. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use to help reduce the anxiety commonly associated with flying.

Flying Without Fear

Flying Without Fear
Author: Duane Brown
Publsiher: New Harbinger Publications
Total Pages: 187
Release: 2009
ISBN: 1572247045
Category: Psychology
Language: EN, FR, DE, ES & NL

Flying Without Fear Book Excerpt:

Offers guidance and advice for people to overcome their fear of flying, with strategies based in cognitive behavioral therapy that address concerns including security, turbulence, and airplane personnel, including techniques to slow breathing and heart rate and decrease negative thinking.

No More Fear of Flying

No More Fear of Flying
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 128
Release: 2014-05-01
ISBN: 1784280194
Category: Self-Help
Language: EN, FR, DE, ES & NL

No More Fear of Flying Book Excerpt:

Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying. * No scare tactics * No willpower required * Changes the way you think about flying 'Allow Allen Carr to help you escape today.' The Observer 'A different approach. A stunning success.' The Sun

Lose Your Fear of Flying

Lose Your Fear of Flying
Author: Sobaca
Publsiher: Andrews UK Limited
Total Pages: 30
Release: 2010-08-04
ISBN: 1907290249
Category: Self-Help
Language: EN, FR, DE, ES & NL

Lose Your Fear of Flying Book Excerpt:

Are you amongst those who fly because they have to, yet dread it? You are in good company. There are many like you who reluctantly fly, perhaps because of work or due to the fact they won’t allow their fears to curtail their enjoyment of life. Statistics are of no help. What can help, though, is a better understanding of exactly what is happening during a typical flight from the only vantage point that counts, your passenger seat. This eBook uses friendly language and terminology to clearly explain the sounds and noises you hear that may worry you and it tells you the truth about turbulence and adverse weather. Rest assured. It’s good news. The format is simple. You are guided through a complete flight from boarding an aircraft, through taxiing to take-off, climb, cruise, descent and finally to landing. Along the way you will become familiar with the different stages of flight and what sounds and sensations you may expect. You will learn about an aircrafts capabilities, crew training, air traffic control and the systems in place to ensure your safety. More importantly you will learn that you do not need to concern yourself with the discomfort of a bumpy flight. Flying without fear....... It can happen.

Soar

Soar
Author: Tom Bunn
Publsiher: Lyons Press
Total Pages: 304
Release: 2013-10-01
ISBN: 9780762788002
Category: Self-Help
Language: EN, FR, DE, ES & NL

Soar Book Excerpt:

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Overcome Your Fear of Flying You Can Do It

Overcome Your Fear of Flying   You Can Do It
Author: Timothy Campbell
Publsiher: Pinnacle Software
Total Pages: 66
Release: 1998
ISBN: 9780968411308
Category: Fear of flying
Language: EN, FR, DE, ES & NL

Overcome Your Fear of Flying You Can Do It Book Excerpt:

Fear of Flying Workbook

Fear of Flying Workbook
Author: David Carbonell
Publsiher: Unknown
Total Pages: 160
Release: 2017-11-03
ISBN: 9781612437194
Category: Self-Help
Language: EN, FR, DE, ES & NL

Fear of Flying Workbook Book Excerpt:

Fear of flying is one of the most common phobias, affecting millions of Americans. This workbook offers nervous fliers a simple, interactive path to manage their anxiety and fly with confidence.

No More Fear of Flying

No More Fear of Flying
Author: Fearplane Editions
Publsiher: Unknown
Total Pages: 26
Release: 2020-07
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

No More Fear of Flying Book Excerpt:

✈️ The method to overcome your fear of flying Learn to meditate in an airplane and be distracted

FLY WITH NO FEAR Stop with Flying Phobia

FLY WITH NO FEAR   Stop with Flying Phobia
Author: Ryan Trip
Publsiher: Unknown
Total Pages: 250
Release: 2021-12-29
ISBN: 9781804310236
Category: Electronic Book
Language: EN, FR, DE, ES & NL

FLY WITH NO FEAR Stop with Flying Phobia Book Excerpt:

*55% OFF for BOOKSTORES* - Your Customers Will Never Stop to Enjoy This Amazing Book! OVERCOME A FEAR OF FLYING USING PROVEN METHODS AND STRATEGIES! Do you suffer from mild or severe Aerophobia? Would you like to destroy every single reason that keeps you from staying calm while on a plane? Or maybe, you are a person who is flying a lot but just can't overcome the fear of it? If you answered "Yes" to at least one of these questions, then keep reading... There are so many different fears we face in our lives. Some of them came from our childhood, some significantly improved during our adult years or after a huge physical or emotional disaster. Not a single one of these fears do more good than bad, so there is no point in keeping them. Aerophobia or a Fear of Flying is probably one of the most inconvenient fears out there, especially if you are a person who has to do that quite often. Inside the book, you are going to find proven strategies on how to forget about it once and for all. Not only that. Self-healing techniques represented in this book will help you balance your mind, heal anxiety, and stress in other important life situations. Take a look at a few other things you are going to find inside the book: - Get rid of anxiety = get rid of fear? - Complete stress reduction guide while on a plane - Real causes of Aerophobia - How to use Hypnosis to treat the fear of flying? - Why is self-confidence so important in fights against fear? - Meditation exercises to fight claustrophobia - Much much more... Even if you have been facing this fear for years, this book will definitely change your mind and teach methods that will make you fearless in most important areas in your life, not only the fear of flying. So don't hesitate to take action. Scroll up, click on "Buy Now" and discover your fearless and unlimited life!Let your customers get addicted to this awesome book!

Flying Fear Free

Flying Fear Free
Author: Sandra M. Pollino
Publsiher: Unknown
Total Pages: 256
Release: 2012
ISBN: 9780882823737
Category: Psychology
Language: EN, FR, DE, ES & NL

Flying Fear Free Book Excerpt:

A practical guide for the millions of Americans who suffer from aviophobia, the fear of flying. Pollino provides nutritional, physical and psychological tips and step-by-step strategies for planning and preparing for flights.

The Joy of Flying

The Joy of Flying
Author: W. H. Gunn
Publsiher: Unknown
Total Pages: 118
Release: 1987
ISBN: 9780961881702
Category: Fear of flying
Language: EN, FR, DE, ES & NL

The Joy of Flying Book Excerpt:

Learning to Fly Without Fear

Learning to Fly Without Fear
Author: Ken Hutchins
Publsiher: Berkley Publishing Group
Total Pages: 133
Release: 1990-04
ISBN: 9780425120576
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Learning to Fly Without Fear Book Excerpt:

Discusses the fear of flying and presents effective techniques for dealing with anxiety and eventually overcoming the fear