Living Healthy 10 steps to looking younger losing weight and feeling great

Living Healthy 10 steps to looking younger  losing weight and feeling great
Author: Judd Handler
Publsiher: Judd Handler
Total Pages: 64
Release: 2015-04-14
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Living Healthy 10 steps to looking younger losing weight and feeling great Book Excerpt:

With the glut of weight loss books on the market, why is 10 Simple Steps different than all other health books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following: --Increased energy and sex drive --Boosted immune system --Greater spiritual awareness --More free time (less time exercising!) --How to eat sensibly without fad or yo-yo dieting --Learning what supplement to take for gut health and to prevent bloating --and more....

Lose Weight Feel Great

Lose Weight  Feel Great
Author: Kevin Given
Publsiher: AuthorHouse
Total Pages: 68
Release: 2009-04-13
ISBN: 9781467867511
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Feel Great Book Excerpt:

Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the same Way that he was helped. Does this sound like you? You've tried low carb diets, low fat diets, all vegetable diets, all yogurt diets and any fad diet that came your way, Kevin did too! He even went through army basic training and got down to 175 pounds only to regain the weight when basic training was over. Kevin couldn't understand why he wasn't able to keep the weight off. If this sounds like you then you should buy this book. The techniques described in this book worked for Kevin and they can work for you to. Check out the before and after photo's in this book. Kevin went from his peak weight of 265 pounds down to 190 pounds in less then six months, and he has kept the weight off! You can to. Kevin is a compulsive eater that doesn't know when to quit, yet he lost all that weight and still maintains a healthy lifestyle If you want to lose weight and keep it off, then this is the book for you. Kevin describes why fad diets don't work. You might lose a few pounds on a fad diet but you will gain the weight right back, because you lose the wrong kind of weight and you go about it the wrong way. Included is a nutrition guide, a work out guide and a calorie counter to help you achieve your weight loss goal! It's time to keep that New Years resolution that you made to yourself and get that bathing suit body back just in time for summer. Weather you need to lose ten pounds or one hundred and ten pounds, the time is now! Buy this book today, after all what have you got to lose? Except more weight?

Workouts for Women Lose weight feel and look good with Hypnolates

Workouts for Women   Lose weight  feel and look good with Hypnolates
Author: Susana Lopez
Publsiher: Archway Publishing
Total Pages: 112
Release: 2014-10-14
ISBN: 1452525374
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Workouts for Women Lose weight feel and look good with Hypnolates Book Excerpt:

This book is dedicated to women. It is the highest desire of the author that you really enjoy your fantastic and beautiful journey in life. This book is about helping women discover they can blossom-at any age-from the inside. Most people only see themselves from the outside, but you can see and feel from the inside, because you are a beautiful body and a beautiful life. The exercises and techniques in this book will help you remember that the mind, body, and spirit are all one-working together for the experience of the most beautiful, amazing, and rewarding life. The pages in this book will bring you to your perfect place; feeling safe, secure, and loved by the perfect you. Any possible fear can become courage, and that courage can be the fuel to show your true self to the world, how wonderful you really are. Those extra kilos/pounds on your body don't belong to you anymore. Enjoy this book-it was created just for you.

Feel Great Lose Weight

Feel Great Lose Weight
Author: Rangan Chatterjee
Publsiher: Penguin UK
Total Pages: 272
Release: 2020-12-31
ISBN: 0241397847
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Feel Great Lose Weight Book Excerpt:

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________ It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

Quick Easy Low Fat Recipes Lose Weight Feel Great

Quick   Easy Low Fat Recipes  Lose Weight   Feel Great
Author: Nicola Graimes Author
Publsiher: Duncan Baird Publishers
Total Pages: 192
Release: 2011-12-20
ISBN: 1848990294
Category: Cooking
Language: EN, FR, DE, ES & NL

Quick Easy Low Fat Recipes Lose Weight Feel Great Book Excerpt:

To make it easy for you to follow a healthy low-fat diet, each recipe in this book comes with an easy-to-follow nutritional breakdown, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits. So you can mix and match recipes to reduce your intake of damaging fats, while making sure that you're getting all the nutrients you need. The invaluable Menu Plans show how to stick to these recommendations, enabling you to balance meals on a daily basis. In other words, if you choose a higher-fat lunch then you simply pick a lower-fat dinner. Choose from a wide range of recipes inspired by world cuisines, such as Strawberry & Ricotta Muffins, Souffle Cheese Omelette, Chilli Beef Fajitas, Spanish Chicken Casserole, Fish Tikka Brochettes, Open Lasagne with Porcini & Olive, Thai Green Vegetable Curry, Grilled Peaches with Vanilla Cream and Chocolate & Orange Mousse. Tuck in and watch the weight drop off!

The Secret Master Key to Losing Weight and Keeping It Off Forever

The Secret Master Key to Losing Weight  and Keeping It Off Forever
Author: Shannon Matteson
Publsiher: Lulu.com
Total Pages: 294
Release: 2008-03
ISBN: 1435714369
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Secret Master Key to Losing Weight and Keeping It Off Forever Book Excerpt:

The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!

What When Wine Lose Weight and Feel Great with Paleo Style Meals Intermittent Fasting and Wine

What When Wine  Lose Weight and Feel Great with Paleo Style Meals  Intermittent Fasting  and Wine
Author: Melanie Avalon
Publsiher: The Countryman Press
Total Pages: 432
Release: 2018-01-02
ISBN: 1682682048
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

What When Wine Lose Weight and Feel Great with Paleo Style Meals Intermittent Fasting and Wine Book Excerpt:

An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

Feeling Good

Feeling Good
Author: Menelaos Apostolou
Publsiher: Transaction Publishers
Total Pages: 227
Release: 2016-03-23
ISBN: 1412862191
Category: Psychology
Language: EN, FR, DE, ES & NL

Feeling Good Book Excerpt:

Every day, people make life choices that, ideally, increase their evolutionary fitness – the chances of survival and successful reproduction – and lead to positive feelings of fulfillment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and evolutionary psychology have increased humans’ capacity as a species to address the question of how to live a life characterized by more positive than negative feelings. Feeling Good reveals anyone can learn how to trigger mechanisms that generate positive feelings and increase positive fitness levels. The key is to employ an evolutionary perspective on how mental mechanisms generate feelings in relation to our life choices. From an insightfully evolutionary perspective, Feeling Good examines how to find and keep a mate, make good career decisions, build a solid social network, deal with death and negative influences, and make life choices in general that can lead to better and more sustainable mental and physical health. Menelaos Apostolou deepens our understanding of human nature by exploring what is good and evil in an evolutionary sense as well as in relation to religious dogmas; and whether making fitness-increasing life choices can lead to more good or more evil acts.

Lose Weight Live Healthy

Lose Weight  Live Healthy
Author: Joyce D. Nash
Publsiher: Bull Publishing Company
Total Pages: 368
Release: 2011-04-01
ISBN: 1936693135
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Live Healthy Book Excerpt:

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

37 Habits 37 Daily Habits to Lose Weight Feel Great Have More Energy

37 Habits   37 Daily Habits to Lose Weight  Feel Great   Have More Energy
Author: Aryanna Jade
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2016-08-08
ISBN: 1365315452
Category: Self-Help
Language: EN, FR, DE, ES & NL

37 Habits 37 Daily Habits to Lose Weight Feel Great Have More Energy Book Excerpt:

Are you looking for a natural way to lose weight? This book shows you how changing 37 simple things in your life can help you lose weight and keep it off. You would be amazed at how easily you can transform your life, your weight and how well you feel about yourself. You will increase your health, and feel better than you have ever felt.

The Take Control Diet

The Take Control Diet
Author: Ian Smith
Publsiher: Random House
Total Pages: 272
Release: 2001-12-04
ISBN: 158836108X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Take Control Diet Book Excerpt:

From the bestselling author of Shred The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult? Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do to work with, rather than against, your body’s processes. Many diets dictate a program that might work—if it works at all—only as long as you can adhere to radical and unnatural habits. The Take-Control Diet, instead, equips you to design your own eating and exercise plan—one that accommodates your preferences, your daily routine, and your particular weight loss hurdles. Losing weight will not only help you look your best but also reduce your risk of heart disease, diabetes, and cancer—in addition to improving your overall energy level and ability to fight illness. Dr. Smith offers a plan, based on extensive research and his personal work with patients, that respects your intelligence and empowers you to win the battle with overweight. The Take-Control Diet is one hundred percent free of unrealistic promises, poor science, and far-fetched gimmicks—and one hundred percent yours for life.

The 28 Day Immunity Plan

The 28 Day Immunity Plan
Author: Rosemary Conley
Publsiher: Penguin UK
Total Pages: 304
Release: 2020-08-06
ISBN: 0241493722
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 28 Day Immunity Plan Book Excerpt:

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

How to Lose Weight and Gain Money

How to Lose Weight and Gain Money
Author: Vivien Singer Schapera,Drew A. Logan
Publsiher: Fourwinds PressLlc
Total Pages: 185
Release: 2004
ISBN: 9780970980953
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Lose Weight and Gain Money Book Excerpt:

What do banking and weight loss have in common? They aren't the same thing, but they are related. Just look at the national news to confirm this insight. Newspapers are simultaneously reporting the rise of obesity and the fall of the dollar. In their paradigm shifting book, How to Lose Weight and Gain Money: A Program for Putting Your Life in Order, Logan and Schapera help you bridge the gap between these two national dilemmas. After providing insight and explanation, they help you through empowering exercises designed to guide and support you through your desired changes. How to Lose Weight and Gain Money: A Program for Putting Your Life in Order teaches you how to integrate the abundance of facts and information available on weight and finances. From Dr. Phil to Dr. Atkins... from Suze Orman to Jane Bryant Quinn, How to Lose Weight and Gain Money is the ideal companion to your preferred diet and financial books. You'll find yourself making a psychological leap you never conceived of before reading the book. And, you'll end up on the other side, healthier, happier more in control of your weight and finances than you ever thought possible.

Transformation

Transformation
Author: Bill Phillips
Publsiher: Hay House, Inc
Total Pages: 200
Release: 2010-06-21
ISBN: 9781401931483
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Transformation Book Excerpt:

"From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.

Pleasurable Weight Loss

Pleasurable Weight Loss
Author: Jena la Flamme
Publsiher: Sounds True
Total Pages: 304
Release: 2015-01-01
ISBN: 1622034503
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Pleasurable Weight Loss Book Excerpt:

No points. No calorie counting. Just trust pleasure and the wisdom of your body. “The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: • Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life • Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies • Discovering your “ideal ecology”—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle • Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best • Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.

Commit to Feel Good

Commit to Feel Good
Author: Josie Coco
Publsiher: BalboaPress
Total Pages: 240
Release: 2012-06-20
ISBN: 9781452504933
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Commit to Feel Good Book Excerpt:

Right from the get-go I was never going to believe that we were not meant to be happy! At just 15 years of age the thought of spending the rest of my life in misery because “we weren’t put on this earth to be happy” was a thought too frightening to conceive. As I projected this sentiment forward and imagined the long years ahead, then and there I made the commitment that I was going to find the pathway to happiness: that I would live a joyful life. By the time I had reached my middle years this commitment had become an obsession. During this lifetime, I would find the keys to happiness. Whatever it took, joy was my goal and I wouldn’t rest until I found it. With glimpses of happiness along the way, I was motivated and driven. “Love yourself first!” What does that mean? How do you do that? There were lots of great suggestions but very few helpful guidelines. Entrenched in a middle-income mindset I held many limiting beliefs that kept me squarely where I was. But for an enquiring mind and a fearless heart that had almost lost its desire to fight on, I may have drowned in the mire of unworthiness. Little by little the pieces of the puzzle came together. My journey took me to explore both inside and out: what others had to offer and the filters through which I was living my life. A woman on a mission, I wouldn’t let it go until I had discovered the answers. Joy! We are meant to be joyful. We are meant to be happy.

Meditation for Fasting

Meditation for Fasting
Author: Emmanuel Young
Publsiher: Emmanuel Young
Total Pages: 30
Release: 2019-11-25
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Meditation for Fasting Book Excerpt:

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.


That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.


With this ultimate meditation audiobook, you’ll be able to:

  • Lose weight fast and naturally 
  • Sleep better and smarter
  • Have more energy throughout your day
  • Practice mental and physical transcendence
  • Ward off potential negative effects from fasting


Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!


Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

The Busy Woman s Guide to Losing Weight and Making Money

The Busy Woman   s Guide to Losing Weight and Making Money
Author: Karen Fernandez
Publsiher: Balboa Press
Total Pages: 218
Release: 2013-04-04
ISBN: 1452509379
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Busy Woman s Guide to Losing Weight and Making Money Book Excerpt:

Karen’s quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen’s life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: • Why do I attract the same type of relationships? • How do I attract positive relationships? • How do I lose weight and keep it off? • How can I have more money and support my children? • How can I live the type of lifestyle I want to lead? • How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.

Weight Expectations

Weight Expectations
Author: Dave Chawner
Publsiher: Jessica Kingsley Publishers
Total Pages: 192
Release: 2018-06-21
ISBN: 1784506990
Category: Self-Help
Language: EN, FR, DE, ES & NL

Weight Expectations Book Excerpt:

As seen on ITV's Lorraine Part memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery. Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.

Worst Diet Ever

Worst Diet Ever
Author: Yoram Solomon, Ph.D.
Publsiher: First Edition Design Pub.
Total Pages: 128
Release: 2014-08-25
ISBN: 1622875737
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Worst Diet Ever Book Excerpt:

The reason you couldn't lose weight until now was that the present value of your long term health is lower than the effort required to lose weight. In simple words: it's just too hard. There is no silver bullet that will reduce the effort. You know what you need to do to lose weight. The problem is that you lack motivation. The author of this book is not an expert on nutrition or physical training, but he is a researcher of motivation. He shows how to add external motivation enough to expend the effort required for losing weight, and how to turn that effort into habit such that you can sustain it for the rest of your life, eliminating the need for the external motivation. The book is built upon numerous models and research in health, psychology, and economics, and told through the author's personal journey, through the stories of Alex, Valerie, Matthew, Don, Beth, and Joe, and through a survey of 222 participants.