Fertility for Beginners

Fertility for Beginners
Author: Shasta Press
Publsiher: Shasta Press
Total Pages: 116
Release: 2013-12
ISBN: 9781623153076
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fertility for Beginners Book Excerpt:

A primer on the science of fertility, and how to chart your body's fertility cycle Useful tips for ways to cultivate a healthy lifestyle for greater fertility, including stress management, suggested tests, and natural treatments to consider Information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid A 7-day fertility meal plan to help you begin the Fertility Diet, with numerous delectable recipes like Baked Apples with Almonds and Honey, or Citrus-Soy Salmon

Fertility for Beginners The Fertility Diet and Health Plan to Start Maximizing Your Fertility

Fertility for Beginners  The Fertility Diet and Health Plan to Start Maximizing Your Fertility
Author: Shasta Press
Publsiher: Callisto Media Inc
Total Pages: 114
Release: 2014-01-02
ISBN: 1623153395
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fertility for Beginners The Fertility Diet and Health Plan to Start Maximizing Your Fertility Book Excerpt:

One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and diet in order to improve your fertility naturally. Lifestyle changes can have as much effect on fertility as medical issues or medical intervention. And this handy starter guide gives you the tools you need to eat healthy, reduce stress, and treat your body kindly in order to naturally induce fertility and prepare your body for conception. Fertility for Beginners will coach you through the basics of increasing fertility naturally with: · A primer on the science of fertility, and how to chart your body’s fertility cycle · Useful tips for ways to cultivate a healthy lifestyle for greater fertility, including stress management, suggested tests, and natural treatments to consider · Information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid · A 7-day fertility meal plan to help you begin the Fertility Diet, with numerous delectable recipes like Baked Apples with Almonds and Honey, or Citrus-Soy Salmon Fertility for Beginners will help you increase your fertility naturally so you can take the worry out of conceiving a child, and instead enjoy this special time in your life.

Fertility Diet

Fertility Diet
Author: Anthony S Yates
Publsiher: Independently Published
Total Pages: 0
Release: 2022-11-14
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Fertility Diet Book Excerpt:

Examine from the Nurses` Health and health in addition to fitness Analyze - which started out in 1976 in addition to broadened to incorporate 238,000 girls signed up registered nurse human beings evolved 30 to 55 - has absolutely uncovered that tweaking additives of your food plan routine method, from fat to beverages, can probably enhance ovulation in addition to enhance your possibilities of obtaining expectant. This food plan routine method look for to construct on that unique positive understanding to resource girls gather expectant loads tons faster. In "The Fertility Diet routine method: Ingenious Examine Reveals All-herbal Approaches to Improve Ovulation in addition to Improve Your Opportunities of Acquiring Expectant," Drs. Jorge Chavarro in addition to Walter Willett of the Harvard University of Public Health and health in addition to fitness created a food plan routine application approach according to the analyze, which uncovered that girls that absorbed wonderful fat, entire grains in addition to extend wholesome and balanced wholesome protein boosted their egg give, even as people who taken in "inadequate" fat, better carbohydrates in addition to pork can also additionally earn much less eggs, sooner or later growing the chance for ovulatory infertility.

The Fertility Diet

The Fertility Diet
Author: Sarah Dobbyn
Publsiher: Unknown
Total Pages: 396
Release: 2008
ISBN: 9781847372000
Category: Fertility, Human
Language: EN, FR, DE, ES & NL

The Fertility Diet Book Excerpt:

Approximately £500m per year is spent in the UK on assisted conception techniques such as IVF by couples who do not know that their diet could be affecting their fertility. Men and women who are stigmatised as 'infertile' or told they are too old to have a baby feel betrayed by their own bodies yet, according to Sarah Dobbyn, biological age and chronological age do not have to coincide. If your body believes you are young and healthy enough to have a baby, no matter how old you are, you will be able to conceive a child - and easily. Not only this, but a healthy diet that eschews 'contraceptive foods' can enhance libido and delay the onset of the menopause. With chapters on fertility power foods, supplements and drinks, enhancing male fertility and avoiding miscarriage, The Fertility Diet will tell readers everything they need to know about staying as young, fertile and sexually charged for as long as possible. With delicious recipes and a Fertility Action Plan at the end of each chapter, the book sets out suggestions for immediate steps you can take today to maximise your chances of conceiving the old-fashioned way.

Maximizing Fertility

Maximizing Fertility
Author: Dana Nelson
Publsiher: Unknown
Total Pages: 120
Release: 2019-12-20
ISBN: 9781678661885
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Maximizing Fertility Book Excerpt:

Resolve the mysteries around female fertility and discover the unexpected factors that affect your fertility tremendously... Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren't told. First of all, trying to conceive can be hard. It's a challenge that can last for weeks - but often goes for months, even years. We all know stories of couples who try their best, have no fertility issues, yet still have trouble conceiving a baby. That's mostly because the biggest advice they get is to be healthy and try, try, try. But what if that's not enough? Wouldn't you want to be equipped with an array of effective and science-backed tools to make sure you get pregnant? Good news even if they are not commonly spread, they exist. Secondly, if you do get pregnant, now begins the scary time of the famous "12-week rule" - don't announce your pregnancy before the end of the first trimester, for good luck. This comes from the fact that most spontaneous miscarriages happen during this period of time. It statistically happens as much as 20% of the time! But would you rather spend 3 months scared, or take matters into your own hands? This book will give you the knowledge to beat the odds and have a happy pregnancy until the end. In "Maximizing Fertility", you will discover: The myth about the stages in a menstruation cycle demystified 3 reliable signs that your body is ready for conception How one very popular activity can diminish your chances of success 10 stunningly simple habits that will help you get pregnant Why it matters if you eat full-fat or fat-free yoghurt How to take control of your fertility without pharmacological help 7 main reasons for losing a pregnancy How to cope with loss after a miscarriage 10 signs that your body will send you to let you know you're pregnant And much more. The struggle to get pregnant can be exhausting and tiring. Avoid all the confusion and guessing game - your body is always giving you all the information you need, you just haven't been told how to spot it. Your parents, teachers, even your physician may have not had all the information you need to have, but times have changed and science has evolved. Stop googling and taking knowledge from increasingly growing sketchy blogs that spread myths that could even harm your fertility. Instead listen to the experts and take the science backed knowledge from this book to finally fulfil your dream of conceiving a child stress free. If you want to begin the journey towards a happy pregnancy now, just click "Add to cart" and you can basically start planning your new family life.

What to Eat When You Want to Get Pregnant

What to Eat When You Want to Get Pregnant
Author: Nicole Avena
Publsiher: National Geographic Books
Total Pages: 0
Release: 2021-03-30
ISBN: 0806540702
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

What to Eat When You Want to Get Pregnant Book Excerpt:

Making a healthy baby begins with healthy ingredients. Dr. Nicole Avena--nutrition expert and author of What to Eat When You're Pregnant--presents the preface to that guide, new revolutionary research on how nutrition impacts the ability to conceive and offers a 4-week plan to get readers on the path to parenthood. Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best Which plant-based protein sources promote pregnancy without disrupting hormone levels Why men's fertility is just as important as women's, and which foods can increase sperm motility and health How to add pregnancy-friendly fats to your diet The truth about the link between body weight and fertility ...and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be--one that will positively impact the whole family, all while feeling better than you've ever felt.

The Fertility Diet

The Fertility Diet
Author: Sarah Dobbyn
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2012-01-05
ISBN: 1471100111
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Fertility Diet Book Excerpt:

Approximately £500m per year is spent in the UK on assisted conception techniques such as IVF by couples who do not know that their diet could be affecting their fertility. Men and women who are stigmatised as 'infertile' or told they are too old to have a baby feel betrayed by their own bodies yet, according to Sarah Dobbyn, biological age and chronological age do not have to coincide. If your body believes you are young and healthy enough to have a baby, no matter how old you are, you will be able to conceive a child - and easily. Not only this, but a healthy diet that eschews 'contraceptive foods' can enhance libido and delay the onset of the menopause. With chapters on fertility power foods, supplements and drinks, enhancing male fertility and avoiding miscarriage, The Fertility Dietwill tell readers everything they need to know about staying as young, fertile and sexually charged for as long as possible. With delicious recipes and a Fertility Action Plan at the end of each chapter, the book sets out suggestions for immediate steps you can take today to maximise your chances of conceiving the old-fashioned way.

PCOS And Your Fertility

PCOS And Your Fertility
Author: Colette Harris,Theresa Cheung
Publsiher: Hay House, Inc
Total Pages: 179
Release: 2011-12-05
ISBN: 1848504373
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

PCOS And Your Fertility Book Excerpt:

Ever had irregular periods? Do you find you're always putting on weight? Do you feel tired and emotional ,and up one minute, down the next? Or do you struggle with adult acne, hair loss, or facial and body hair where you don't want it? You could have PCOS, a hormonal health condition that affects one in ten women in the UK – and is one of the most common causes of fertility problems. So if you do have PCOS, chances are you have questions about fertility buzzing around your head: Am I fertile? What can I do to boost my chances of pregnancy? Will irregular periods stop me from getting pregnant? I've been trying for months – what next? Will fertility drugs help me? The good news is that no matter what stage you're at, this book can help. Written by two women with PCOS at different stages of their fertility journeys, it will help you: • discover how and why PCOS can affect your fertility • find out from the experts and other women how they have overcome non-conception • make a step-by-step action plan to enhance your fertility • work out which fertility treatments are best for you.

The Fertility Plan

The Fertility Plan
Author: Helen Caton,Damien Downing,Harold E. Buttram
Publsiher: Simon and Schuster
Total Pages: 150
Release: 2000
ISBN: 0684869446
Category: Medical
Language: EN, FR, DE, ES & NL

The Fertility Plan Book Excerpt:

An allnatural alternative to fertility drugs outlines a ninemonth plan for getting pregnant and delivering a healthy child, with advice on fertility cycles, selfdiagnosis, yoga, massage, homeopathy, nutrition, and other important issues. Original.

Boost Your Fertility

Boost Your Fertility
Author: Marilyn Glenville
Publsiher: Fair Winds
Total Pages: 242
Release: 2009
ISBN: 1616734531
Category: Conception
Language: EN, FR, DE, ES & NL

Boost Your Fertility Book Excerpt:

Presents an 8-step integrative approach for getting and staying pregnant, which focuses on nutrition, lifestyle, removing environmental toxins, and medical screening. Women's health expert Dr. Glenville outlines in detail what may be hindering pregnancy, what you and your partner should be tested for and when, and how to tailor the program to you based on particular factors such as age, medical history, and lifestyle--

Fertility Conception the Natural Way

Fertility   Conception the Natural Way
Author: Anne Charlish,Kim Davies
Publsiher: Lorenz Books
Total Pages: 96
Release: 2012
ISBN: 9780754825104
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fertility Conception the Natural Way Book Excerpt:

This invaluable guide is an ideal companion for anyone seeking to maximize their chance of conception, offering a healthy start to pregnancy through natural regimes and holistic techniques. All the most commonly-asked questions are answered thoroughly and sensitively: the issues surrounding the decision to have a baby; planning an approach that includes eating the correct foods and understanding cycles; learning which factors count for and against a successful conception; and knowing when to seek professional help. Over 130 photographs and diagrams are included.

Increase Fertility and Achieve Conception the Natural Way

Increase Fertility and Achieve Conception the Natural Way
Author: Anne Charlish,Kim Davies
Publsiher: Southwater Pub
Total Pages: 100
Release: 2005
ISBN: 9781844761081
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Increase Fertility and Achieve Conception the Natural Way Book Excerpt:

This invaluable guide is an ideal companion for anyone seeking to maximize their chance of conception, offering a healthy start to pregnancy through alternative regimes and holistic techniques. All the most commonly-asked questions are answered thoroughly and sensitively: the issues surrounding the decision to have a baby; planning an approach that includes eating the correct foods and the right type of exercise; understanding which factors count for and against a successful conception; and knowing when to seek professional help. Despite a strong emphasis on how natural therapies support conception, all the conventional wisdom is also found here.

The Everything Guide to Pregnancy Nutrition Health

The Everything Guide to Pregnancy Nutrition   Health
Author: Britt Brandon
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2013-04-18
ISBN: 1440560129
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Everything Guide to Pregnancy Nutrition Health Book Excerpt:

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

The Fertility Doctor s Guide to Overcoming Infertility

The Fertility Doctor s Guide to Overcoming Infertility
Author: Mark P. Trolice
Publsiher: Harvard Common Press
Total Pages: 219
Release: 2020-01-07
ISBN: 1558329587
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Fertility Doctor s Guide to Overcoming Infertility Book Excerpt:

Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide! In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both OB/GYN and REI (Reproductive Endocrinology and Infertility)—shares the practical knowledge he has gained from working in infertility medicine for years, with many hundreds of patients, alongwith the warmth and wisdom he has acquired from getting to know prospective parents from all kind of backgrounds. The journey from infertility to fertility, from childlessness to a brand-new baby, can be long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle changes, lots of emotional ups and downs, and—even with the best medical insurance—challenging financial decisions. Your doctors cannot decide everything for you, and that is why an authoritative and comprehensive book, written in clear and understandable language for the layperson, is essential. This is that book. The book opens with an exploration of all the possible causes of infertility, covering both couples who have never been pregnant and ones who have had recurrent losses of pregnancies. Unique among infertility guides, this volume gives roughly equal weight to male and female causes, which is important because about 40% of infertility cases are due to men's issues—and some couples need to address issues in both the prospective mother and prospective father. It covers endometriosis, fibroids, POS (Polycystic Ovarian Syndrome), tubal factor, male factor, and other possible causes. Next it looks at your treatment options. Importantly, these are not just medical interventions, but they also include lifestyle changes you alone can make, involving sleep, diet, exercise, and other forms of self-care. Among medical options, IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), and various surgical procedures are covered in detail. Some couples are lucky to have a short journey to fertility. For others, the process takes years. With a gentle and sure hand, and non-judgmentally, Dr. Trolice guides you through the many decisions you need to make along the way, such as whether or not to continue treatments, whether to change practitioners or treatments, and whether it is a good idea to continue to spend money on procedures not covered by your insurance. He understands that these are emotionally weighty decisions that involve the future of your family, and he provides ample grounds for optimism and hope, empowering you as you take this journey.

Budgeting for Infertility

Budgeting for Infertility
Author: Evelina Weidman Sterling,Angie Best-Boss
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2009-03-17
ISBN: 1416566929
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Budgeting for Infertility Book Excerpt:

Having a baby can be one of the most wonderful times of your life -- but if you need help to conceive, it can swiftly become a staggeringly expensive undertaking. With the average cost of infertility treatments ranging from $35,000 to $85,000 in the United States (most of which is not covered by insurance companies), many women and couples find themselves having to make difficult choices about building their families. Getting a grip on your finances is one of the few things you can do to regain control of this process. Infertility experts Evelina Weidman Sterling and Angie Best-Boss have created the ultimate guide to ensuring the most cost-effective care with the highest chances for success. With anecdotes, interviews, and advice from both doctors and patients, you can easily apply these specific money-saving strategies to your own unique situation. Learn how to: - Select a fertility clinic with a high rate of success - Convince your insurance company to cover more of the costs - Track down the most affordable fertility drugs - Travel abroad for cheaper care or international surrogacy - Avoid the scams and unnecessary expenses every step of the way Personal and professional, Budgeting for Infertility is an invaluable resource that shows you how to pay for infertility treatment...and still have money in the bank for diapers and day care.

The Fertility Handbook

The Fertility Handbook
Author: Mary Wingfield
Publsiher: Gill & Macmillan Ltd
Total Pages: 424
Release: 2017-05-29
ISBN: 0717172899
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Fertility Handbook Book Excerpt:

Maximise your chance of getting pregnant with this up-to-date and authoritative book that provides a clear and holistic approach to fertility. Areas including: Understanding your body and maximising your chances of conceiving naturally as well as through complex treatments such as IVF, IUI and egg freezing A pre-conception plan with sections on lifestyle, nutrition and the role of stress The common (and uncommon) causes of fertility problems in both men and women Options for single people and same-sex couples Up-to-date information on ethics, funding and the law both nationally and internationally Insightful testimonials from patients dealing with fertility problems and the emotional impact of treatment. Written by Professor Mary Wingfield, one of Ireland's foremost fertility experts who has helped hundreds of people to conceive over the last thirty years. All royalties from the sale of this book will be donated to the Merrion Fertility Foundation, which funds fertility treatment.

Fertility Food

Fertility Food
Author: Monica Cox
Publsiher: Unknown
Total Pages: 172
Release: 2021-09-17
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Fertility Food Book Excerpt:

Fertility Food is a guided journal to help you keep track of your new clean eating lifestyle & is at the core of all the Finding Fertility Programs. 1 at a glance year habit tracker. 12 at a glance monthly habit trackers. A new inspirational quote each month page to keep you motivated and committed. 365 individual areas to track your habits, including diet, movement, supplements, mood & more. Bonus: Maximise your Embryo Quality & Hormonal Health with this Paleo Whole 30 & AIP Friendly 4-week meal plan with over 30+ easy fertility nourishing recipes!

What to Do When You Can t Get Pregnant

What to Do When You Can t Get Pregnant
Author: Daniel Potter,Jennifer Hanin
Publsiher: Hachette UK
Total Pages: 352
Release: 2013-11-26
ISBN: 0738216925
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

What to Do When You Can t Get Pregnant Book Excerpt:

The complete guide to all the options for couples facing fertility issues, now revised and updated Newsweek praised What to Do When You Can't Get Pregnant for guiding readers through "the medical maze" of infertility treatments. In this completely revised and updated edition, world renowned fertility expert Dr. Daniel A. Potter and journalist Jennifer Hanin have revised their step-by-step guide to walk readers through their best options for conception and birth. Updates include: Advances in natural products for women New supplements, medications, and treatment protocols Advice from leading experts on all areas of infertility treatment The latest in egg freezing, vitrification, gender selection, and genetic testing The future of IVF and reproductive medicine Drawing on the latest science, Potter and Hanin offer sound advice for choosing the right doctor, asking the right questions, and living a healthy, fertile lifestyle. Complete with advice on how to handle the frustrations of not being able to conceive, What to Do When You Can't Get Pregnant remains a couple's best guide to making informed decisions about fertility issues.

The Fertility Plan

The Fertility Plan
Author: Jill Blakeway,Sami David
Publsiher: Hachette UK
Total Pages: 320
Release: 2009-08-06
ISBN: 0748112065
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Fertility Plan Book Excerpt:

Infertility medicine today is all about aggressive surgical, chemical and technological intervention. But making babies originally was - and is still best as - a natural process. In the UK it is estimated that approximately 1 in every 7 couples have difficulty conceiving and 1 in 80 babies is born as a result of IVF treatment. While 75% of people seeking help with their fertility try alternative treatment, few doctors are aware of how the disciplines of Western and Eastern fertility treatment can be used together to achieve the best results. This is a unique collaboration that combines the best of Dr David's and Jill Blakeway's expertise. In THE FERTILITY PLAN they show that half of women who use IVF could have got pregnant without it if the right knowledge and advice were available to them, and they share their proven 3-month plan that increases women's chances of conceiving naturally.

My Fertility Guide

My Fertility Guide
Author: Attilio D'Alberto
Publsiher: Attilio D'Alberto
Total Pages: 272
Release: 2019-07-17
ISBN: 1916013821
Category: Medical
Language: EN, FR, DE, ES & NL

My Fertility Guide Book Excerpt:

My Fertility Guide is based on the latest scientific evidence sourced from over 350 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of natural conception. This book contains a lot of in-depth information which will greatly increase your chances of having a baby. By following my simple advice you too can fall pregnant naturally like the thousands of people I have treated. In my experience treating different types of infertility, I’ve found that people require a lot more in-depth information than is often provided in other fertility books. I’ve therefore tried my best to include as much detailed information as possible in my guide, but in a concise and easy-to-understand way. My Fertility Guide explains the menstrual cycle, when ovulation occurs, how to know when you are your most fertile and the best time to try and conceive. It also outlines the various causes of male and female infertility and how to avoid them, from chemicals in the environment, in food, cosmetics and household products to pollution, plastics, heavy metals, pharmaceutical drugs and electromagnetic waves (EMWs). In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. In addition, Chinese medical imbalances are explained and how you can find yours and fix it to improve your fertility. Pre and post-ovulation fertility diet plans (seeding) are given to enhance hormone levels to maximise natural conception. A vast range of supplement advice sourced from fact-based research is given that can improve both male and female fertility, regulate your hormone levels and increase egg and sperm quality to enhance your fertility potential. Based on the latest scientific research, My Fertility Guide explains how to deal with infertility problems such as irregular menstrual cycles, unexplained infertility, irregular FSH levels, poor egg quality (low AMH levels), endometriosis, PCOS and poor sperm motility and morphology. Advice on aiding natural conception is given based upon research evidence of the beneficial effects of acupuncture and Chinese herbal medicines. Further advice is given on the use of western medical treatments to enhance natural conception, such as ovulation drugs and intra-uterine insemination (IUI). Dr (TCM) Attilio D’Alberto has been treating couples with infertility since 2004, from those with simple to complex fertility issues and has a vast array of knowledge that he delivers in My Fertility Guide. This book is a treasure-trove of information that is invaluable to all couples trying to have a baby. Available in paperback, Kindle and audiobook. Also available in French and German languages. “My husband and I have been trying for a baby for six years... We started a course of acupuncture and a new diet...Then, to my surprise, within six weeks I found out I was pregnant!”- Dr (TCM) Attilio D'Alberto - Bachelor of Medicine (Beijing), BSc (Hons) TCM