Description : There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Description : A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs. They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.
Description : A dangerous epidemic is engulfing our nation, manifesting itself in children and teens who are overweight, sedentary, out-of-shape, or obese. Some are already experiencing early signs of diabetes, high cholesterol, depression, and high blood pressure. Even scarier, an overweight child may eventually become one of the 300,000 Americans who die each year due to medical complications caused by obesity. Wyndy Buckner struggled for many years until she discovered a plan that enabled her to lose seventy-five pounds. Fit for Life is a course for teens that teaches the spiritual as well as the dietary principles that enabled her to reclaim her life and health. Every Christian teen who struggles with weight issues should consider taking this inspiring and practical course.
Description : Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Description : Ayurveda-the ancient medical art of healing and science of life, has comprehensive therapeutic cures related to physical and mental ailments. It is one of the oldest and time-tested system of healthcare dealing with the preventive and curative aspects of disease in the most comprehensive way. The cures are based on how to synchronies the Khapha, Pitta and Vata doshas, and how to manage through diet control, yoga-asanas, pranayam and herbal medicines. In this book you will find information useful for all age groups as it covers several common ailments like asthma, diabetes, hypertension, cardiac problems, renal diseases, anxiety and joint pain etc. The book will help you discover the secrets of Ayurveda -- a complete medical science which is gaining popularity all over the world.
Description : Red Hot New "Fit For Life Diet" Book Release!!! Hi Fit For Life Fans! Spend a little time with this amazing compilation of 8 books that includes a collection of Juliana Baldec's healthy and scrumptious juices that you can add to your Fit For Life Diet Today for awesome pound dropping results! The compilation includes 2 books: Book 1: Juicing To Lose Pounds Book 2: Juicing For Vitality & Health Book 2: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to spice up your results) You will love discovering some new recipes that you might add to your Fit For Life Diet. Consider these healthy & scrumptious smoothies to spice up any boring diet and finally get the results you want. If you love smoothies and blender drinks you will love this compilation to complete your recipe collection. For less than a cup of Starbucks coffee, this compilation is a great addition to your smoothie books! Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make juices the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of adding smoothies to your Diet today if you want to achieve your dream weight. Empower yourself via healthy and pound dropping juices and live a healthier, leaner and cleaner lifestyle.
Description : At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no fad: it has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet and basic food control and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, FIT FOR LIFE provides practical help and encouragement to take you as far as you wish to go.