Fit For Life Martial Arts Fitness Secrets For A Lifetime Of Fitness

Author by : Grandmaster Ted Gambordella
Languange : en
Publisher by : Dr. Ted Gambordella
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 657
File Size : 50,6 Mb
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Description : Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness with Grandmaster Ted Gambordella


Dolph Lundgren Train Like An Action Hero

Author by : Dolph Lundgren
Languange : en
Publisher by : Skyhorse
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 987
File Size : 44,8 Mb
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Description : Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.


Framework

Author by : Nicholas A. DiNubile
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 148
File Size : 52,5 Mb
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Description : An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.


The Video Source Book

Author by : James M. Craddock
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 729
File Size : 48,9 Mb
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Description :


Video Source Book Video Program Listings A I

Author by : James M. Craddock
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 971
File Size : 53,7 Mb
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Description : "A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction"--T.p.


The 100 Year Lifestyle Workout

Author by : Eric, D.C. Plasker
Languange : en
Publisher by : Rowman & Littlefield
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 732
File Size : 45,8 Mb
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Description : The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.


The Economist

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 808
File Size : 54,8 Mb
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Description :


Bowker S Complete Video Directory 2000

Author by : Bowker
Languange : en
Publisher by : R. R. Bowker
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 864
File Size : 48,5 Mb
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Description :


Yoga Rising

Author by : Melanie C. Klein
Languange : en
Publisher by : Llewellyn Worldwide
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 596
File Size : 44,7 Mb
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Description : Courage, truth, and inspiration at the intersection of spiritual practice and social justice Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors who share stories of major turning points. Explore how body image and yoga intersect with race and ethnicity, sexual orientation, gender identity, dis/ability, socioeconomic status, age, and size as part and parcel of culture and society. Collectively, we can make space for yoga that is body positive and accessible to the full range of human diversity. With a special emphasis on how you can take action to build community and challenge destructive attitudes and structures, Yoga Rising is a resource for the continuing work of healing ourselves and our world as we move toward liberation for all. Praise: "A must-read collection of essays ideal for anyone yearning for more self-acceptance and body peace. Read this book, and I guarantee you'll hear a story that resonates with your own experiences."—Amber Karnes, founder of Body Positive Yoga "Yoga Rising kicks open the door for evolution through a collection of honest, diverse, and daring stories.. A refreshing dose of inspiration that has the power to transform lives."—Kathryn Budig, yoga teacher and author of Aim True


Reflections On Qi

Author by : Gary Khor
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 907
File Size : 41,9 Mb
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Description : Qi (also spelled as Chi or Ki) is the universal energy or life force that permeates all beings. An understanding of Qi, a fundamental concept in traditional Chinese philosophy, is crucial to success in the practice of all East Asian healing and martial arts, from Tai Chi to Taekwondo and Reiki. But Qi has far broader and deeper applications: its proper understanding and utilization can bring harmony and balance to our modern lives. The power and focus it generates can be put to use in the myriad tasks in which we engage daily, such as cooking, writing a book, designing a house, or preparing a business strategy. Reflections on Qi progresses from an explanation of what Qi is and how it is manifested throughout the universe to a description of how positive Qi can be introduced into the home, garden, workplace, and relationships. This is followed by an introduction to the various means of expressing and interpreting Qi in such pursuits as calligraphy, gardening, painting, and music. Lavishly illustrated, this book is the perfect reference for anyone interested in Eastern thought and wanting to incorporate its key beneficial elements into a Western lifestyle.